How to Fix Your Gut Bacteria and Lose Weight
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- Опубликовано: 16 сен 2024
- To reverse these and other problems and create optimal health, replace those damaging fats with healthy fats like coconut oil, avocados, grass-fed butter, omega 3-rich fish, and extra virgin olive oil.
Thank you so much Dr. Hyman...everything you stated is true because I've been eating this way for several months now plus doing the intermittent fasting and I'm FINALLY losing the weight and have a much flatter abdominal area! WAY TO GO!!
Thank you for all you do for our health.
my mom was born a Mullican, hi.
There are a few components to treating leaky gut at home. One plan I found that successfully combines these is the Richala Remedy System (google it if you're interested) it's the most helpful resource i've heard of. Check out the extraordinary info .
Wish you would have given a few more examples of good foods to eat. Thanks for the video
Healthy food advice to live a better life.
Thanks Dr Hyman
Dr. H. Dr. McDougal has called you a liar and just flat out wrong. I would love to hear you rebuttal to his arguments.
Thank you for caring God bless you
So much to learn under 5 mins
Thank you so much making such a good educational video. I learned a lot from your video. I always try to follow your advice.
I take salmon oil capsules 4 times a day. Helps alot with clarity of mind, (alertness) and energy for me. Good fats.
Also high in PCBs, dioxins and heavy metals
Thank you for the video. I noticed you mostly mentioned plant food sources of good fats and healthy eating. What are the foods containing the bad fats and how can we find all of them? and do beef, chicken and eggs promote healthy or unhealthy gut bacteria? and what are your thoughts on dairy for the gut microbiom? does grass fed cow butter really promote healthy guy? what is the difference in the composition of butter from grass fed cows to commercially fed cows? and do you have references you can cite for your claims on everything in the video?
Thumbs up. Thanks
This is why I take Plexus. It fixes the gut. It has changed my life.
Jerrod Dumond what is plexus?
Plexus?
Thank you good Dr.
Seems like similar advice found in Forks Over Knives!
Why are there two different schools of thought on fermented foods? If fermented vegetables are good, what about wine and cheese?
The fermented vegetables that he suggests (kimchi, tempeh, miso, etc) have lots of probiotics in them! Probiotics are actual LIVE microorganisms in these foods that support, restore, and feed your gut bacteria. Foods such as wine and cheese do not have as much probiotics and therefore as not as beneficial to the body as these fermented food or pickled veggies.
I looked up the mouse experiment.
They had a thin mouse and an obese mouse. They transferred the thin mouses gut bacteria to the obese mouse and the obese mouse got thin.
So if this is true and it works... How do we transfer the gut bacteria to the obese person to help with weight loss.
I thought of breastmilk.. and then wondered if we could somehow isolate this good bacteria to make it more accessible.
I totally agree with you about all that you have said here. Processed foods are too much for the body..
And refined oils are not natural n this might confuse the body n it thinks it's good n stores it.
Sunlight Can Save Your Life was a book my mom read while sitting on the beach and she would just talk about what she was learning from it and share the information with her friends. I listened.
I never forgot what she said and one of the things was about the corn oil. That it takes 15 ears of corn to make one tablespoon of corn oil. These are complex fats and they are stored under the skin.. then the free radicals increase... If too much uvb rays hit the skin this sets off the free radicals and can create cancer... So I'm thinking that some sun is good combined with a healthy unprocessed diet and good healthy microbial balance is the key to looking n feeling good.
Thanks for this video!
And Thankyou for reading my comment!
Blessings!!!
love this guy!!
Thanks, Dr.
Hi. I want to do your 21 day plan - I bought your book and read the whole thing. I am a vegetarian and I just feel bad for eating that much meat. I wouldn't mind eating it 2 times a week, but the program seems to have meat every day if not 2 times a day. Is there a way to do your 21 days without as much meat?
+Emma Jay Meat , animal products causes breaks in our DNA. Also, it up-regulates the bad genes ( encouraging disease) and down-regulates the good anti-disease genes.
@@jacobk2 Lol!
Thanks buddy!
Is Bob's Red Mill potato starch the only preference?
flax seed oil is at the top of the list of omega 3 oils
Actually no hemp seed oil
krill oil
What about cannibis oil?
Where does your bacteria come back from if you take antibiotics and destroy it all..What would happen if you ate sugar and fibre after taking them how would it digest? Would eating sugar be worse without the bacteria that digests it. ACV-does that eat into sugars? Seems to lower sugar spikes.
Thank you 🙏🏻
Thank you so much!!
Some examples of food that contains good fats (omega 3) and bad ones (omega 6) would be useful.
You have this new invention called Google?
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Do you have to fast 1st to reset your gut?
how about oregano oil
I have been told fiber is bad for ibs and only eat cooked veggies and starch is okay
Nice job
In the 60's there was a book 'Eat fat and grow slim'
Un saludo del brujo del peñón de los baños aicm,puerta 7
except one recommendation you advocate is resistant starch. This food has to be omitted in our diet. There are many foods to replace it as well.
Тhе Оnly Holistiс Sуstеm In Еxistеnсе Thаt Will Show Yоu Hоw Тo Cure Yоur Yеaаast Infесtiооn, Еliminаtе Candidа Relаtеd Symрtоms аnd Rеeeegain Your Nаturаl Innеr Baаааlаnсe -->twitter.com/ab71886b8ce57cc8a/status/784262969735516160 How to Fiх Yоur Gut Bactеriа аnd Losе Wеight
Mark hymen?
Does broccoli affect low thyroid? Thank you so much for your videos &books Dr. Hyman.....
There is a mixed evidence as i see on the internet. I believe occasionally broccoli wouldn't hurt for someone with thyroid issues.
Can you imagine running a study on the effects of fat on your gut and using seed oils and not making it clear thats what you did.
Should I be eating potatoes or are you talking about supplements for the resistant starch?
Eat organic seeded watermelon if you can find it. Cleaned out my colon.
TheTruthSeeker no 💩?
I have really hard time finding in supermarket - it seems like no one sells it seeded watermelon or grapes anymore.
@@shawbr we can not find real food anymore
Dr. Hyman, do u like the paleo diet?! Please answer. :)
How can I gain weight and make my gut healthy? It’s near impossible
bacteria don't have ears... unless your talking about Ear Coli?
it's a metaphore. but nice joke nevertheless
haha, good one!
Potato starch? Why not just eat the potato 🥔? Uh huh 🤔
Dr. Hymn how do I fix my thyroid and fix the inflammation also how do I come off sugar please help me .
You could check out this video that talks about nutrition and thyroid health (if you still need it)! Hope it's helpful for you! ruclips.net/video/t7sOZYNKqQI/видео.html
Snuff is not good for us.
Watching this for my mother and cat😂 and father
High fat is bad for my non gallbladder body
what about collagen rich bone broth?
Are the cereals like Raisin Bran a good source of fiber?
Raisin bran is high in sugar also high glycemic due to wheat. Better ways to get fibre: nuts, seeds, flax, psyllium husk. Try keto bun/bread recipes, you will be right as rain.
organic grass fed meats .....????
Who sponsors you?
No One sponsors him! He is owned by no one!!
you should see his 2O min skype fee
Your a smart man I study you , but why do you not promote grass fed meat and organ meats🤷♂️, these are very important for hormone balance , you can’t get this from veggies. not only that 75 % you should have in your diet for Vegetables 🤷♂️as you said would neutralize stomach acid causing gastrointestinal issues from not being able to break down nutrients properly from your food .This is fact yet you promote vegan more then healthy meats this makes no sense their should be a balance of both too keep low stomach acid production at all times
Could my lack of appitight be because of my gut flora
Why not just eat the coconut 🥥 meat? And get the coconut oil unprocessed? Uh huh 🤔
Hope you don't use snuff
Hi I'm suffering from gas since 2002 so no doc could cure me pls advise me or there is any way to contact u
We are using "Apple Cider Vinegar". It is working fine for us. Use "Braggs" brand. See Dr Eric Berg videos on Apple Cider Vinegar. Hope this will help you. Namaste.
Is it ok to fry with coconut oil?
Doriesep6622 No. It changes composition when heated. Add it at the end of cooking only.
TU
@@VanlifewithAlan i thought coconut oil is one of the very few oil that can be heated without damage
I prefer olive oil because coconut oil at high temp splatters everywhere
Where in the world 🌎 do you buy potato starch?
From potatoes
Health food shops...or trader joe in USA
The devil must be in my gut. Be gone bastard!
Dr. Hyman, I've been doing kale shakes 5-7 times per week to increase my fiber and potassium intake, but I heard you say something bad about consuming raw kale at some point.... what was that? i can't seem to find the information.
In the video "how to fix your hormones and lose weight" he mentions raw kale and thyroid
do u answer anyone's QUESTION'S OR CONCERN'S?💩 EVER???🤔
Any tips on psoriasis
"don't eat omega 6" "eat nuts". Do these "health experts" don't know that nuts are super high in omega 6 and super low on omega 3?
Natural source though, not processed.
@@KAM66300 natural nuts are low in omega 3 too.
I plan to go and spend 75% of my food budget n produce Aisles I’m like just say no to packaged foods