Gut bacteria and mind control: to fix your brain, fix your gut!
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- Опубликовано: 25 авг 2024
- Prof. Simon Carding from the Quadram Institute (previously known as the Institute of Food Research) and Norwich Medical School at the University of East Anglia, describes our current understanding of the human gut and its relationship with its human host and introduce the provocative proposal that gut microbes influence when, what and how often we eat and whether we stay healthy or succumb to disease.
Follow us on Twitter for all the latest research from the Quadram Institute: / thequadram
Absolutely fascinating. Our 12 year old was diagnosed by a psychiatrist at age four for small intestine bacterial overgrowth. We were able to manage his behavior and inattention through supplements until recently. We visited his regular pediatrician who literally tossed him a box of Strattera (ADD medication). He scoffed at the idea that our son's behavior was related to any stomach issues. Needless to say, we are headed to a different doctor. This video was exactly what I needed to see. Thank you for sharing.
KH P
KH P
Check out Dr Rostenberg's videos. I think that he can help your son. I am consulting with him today!
That's an ignorant docter then. There are plenty of examples where diet changing did wonders for the behaviour of children. They even tested it on complete schools with 'difficult kids' and that worked very well. We underestimate the impact of diet and nutrients.
+Elise Nieuwe
my son had problems from apples!
everyone's different.
Hi, can u shed some more light on this please
My mother lived to 107 from eating fresh, whole food...lots of large salads, modest amounts of meat, homemade breads and desserts. She never ate junk or processed foods.
Of course most of her life,
GMOs were not invented. When pesticides, etc became used, in addition to GMO'S she bought Organic when possible. She was never on prescription drugs, very rarely used doctors; she added vitamins and minerals in her 60s. Walking
was her form of exercise, in addition to household chores. She was an avid reader and believed that Bridge kept her mind working. Mom's long term
memory was intact until the end, however, the short term memory was gone after 100 years, or so.
I will always miss her.
Eat healthfully. I do; I have no fear of Covid-19. Moreover, I eat Kimchee nearly daily.
No doctors 107 years old, that makes sense to me. Did she believe in God?
So happy to hear this experience. Thanks for sharing
👍🏻👍🏻🙏🏻❤
No fear! & props to your mum!
Um we've had processed food in america and others for a long time ... did your mom grow up in a third world country?
I've had chronic bronchitis and doctors gave me so much antibiotics that I know have destroyed my gut. Since then I've been taking probiotic supplements and have improved in the last 15 years. Friends even tell me I look younger. Great lecture. Be sure to watch this and learn and adapt. It will improve almost everything in your life.
Please can you mention the type of probiotic you used
Yes, I've tried many different brands over the years. I had better results with the Webber Natual & Jamieson brands. I'm now taking Webber Natural Probiotic 30 Billion and Jamieson Adult 50+ Probiotics. As well, recently introduced Kefir to my system but still early to comment on yet.
don t forget vit D and vit B to feed your microbiote ..watch neurologist Satsha gominack
Fasting as a lifestyle... The ketogenic diet and intermittent fasting is exactly what you need!
Pre and pro biotics are fantastic if you get real ones
I can vouch for this out of my own experience. I was a nervous wreck before my wife made me start looking into my gut problems. I still have occasional flare ups but I am much calmer now.
Can you elaborate please? I have severe anxiety. I would like to know what you did to improve your situation. Ty
@@TangoKiloAlpha54 Sure. I went in for a colonoscopy and endoscopy due to the fact I could not eat anything with gluten. If I did, it would wreck havoc with my digestive tract - anything from diarrhoea to constipation. But the main problem was the fact I was a nervous wreck lashing out at everyone around me and with a very short fuse. They found I had mild case of gastritis and huge amount of helicobacter. They gave me very strong antibiotics which helped eradicate helicobacter. I take regular probiotic supplements and can eat foodstuffs with gluten but I am trying to eat healthy food rich in paleos and good if possible organic meat.
@@TangoKiloAlpha54 Another thing you can do it cut out sugar. It has massive influence over mood and causes mood swings. Healthy balanced diet can cut that out and improve your overall outlook which in turn reduces anxiety. It's a whole lifestyle change and I am working on it myself, but I can already see, track and even predict when I am going to get a mood swing now based on my hunger and diet at the time.
@@fauvecorrigan1233 I can relate to this… well, at least for my husband’s case. I told him to limit eating bread at night, so, he decided to eat a LOT of bread in the morning. Well, his temper became too short a few hours after that. He does not like to take supplements unless I make him because (1) he has a short fuse or (2) he is going to have a stressful day at work which will make him have a short fuse. The ones that he is willing to take that seemed to ameliorate his temper is magnesium and Vitamin B1. In terms of probiotics, we consume natto, kimchee, sauerkraut, yogurt, and kefir. Again, he does not like taking pills unless they’re magnesium or B1 (because I had to put my foot down). He definitely is wayyy calmer compared to when I first met him.
@@stargate2002what probiotic do you take?
So important considering that your gut microbiome impacts everything from your immune system to your skin to your brain function to your digestion, and even your mood and mental health.
are you a bot? beep boop
@@PK-mx7nf nah you are
The voices may not be from my head after all? Now it's clear... I've been a smart ass all my life... speaking out my ass...
Everything symptom!
I know because I experienced it!
I’m curing myself When the doctors have no idea specially not telling me my D was down to 17 I was completely pale and sick constantly!
Beyond upset!
I always figure things out on my own but I’ve had low D since 2013 are there information in my app for the doctor that I found by mistake and never mentioned it to me back then!
Bit by a kissing bug 2 years ago-fighting infection for 2 years!
On 1-11-2021 that’s when I got 333 mg of Erythromycin that I know works from past sinus infections but it was about $300 and I splurged for it because I had had enough!!!!
❤️🙏🏼❤️🇺🇸🌈💯
Blessings to you
@@ronnipassmore8717
Your comment made a deep impression upon me, because your experience with your Doctor is the experience that many people go through with their Doctors. People need to start learning how the body works and function to cure themselves from some of the most basic ailments, that many Doctors miss.
I told a doctor in the mid 1980s that when I was a child I would get depressed in my stomach, it was like having a second brain there. I wasn't taken seriously and it was suggested that I see a Psychiatrist.
Can relate! My parents thought I had motion sickness. Probably was the new pesticides in the early 1970’s.
Brain: I have free will
Gut: Hold my bacteria
Prof. Simon Carding’s lecture is the perfect introduction to the subject of gut health. I’ve reading about gut health and cooking from a book on the topic without understanding it. Now I have a basic grasp of the importance of bacteria to the health of our second brain, the gut. Prof. Carding’s analogy of a lawn to the gut was a brilliant summary of the lecture. After citing studies and providing many levels of information, all helpful, he suggested thinking of gut care like lawn care. Let’s hope I’ve got this straight: Adding prebiotics to your diet is like applying fertilizer to your lawn. Adding probiotics is like reseeding it. Fecal transplants are like digging up the lawn and laying new turf. Thank you, Prof. Carding, for sharing your expert knowledge of culture.
That was astoundingly clear and comprehensive. Massive compliments for your delivery of this subject matter, which could be very complicated but you make it sound easy as pie.
I think this will over time turn out to be a deciding factor on humanity's ability to deal with ourselves, each other, and the natural world around us.
Much of the trouble in the world is caused by disturbances in the operations of our brains which causes a lack of objectivity (like depression does), growing impulsiveness, and a failing to truly understand and think things through.
Healthy gut = healthy brain = healthy humanity.
Thank you!
@Cherished Cat Lover yes
What I find most profound about this presentation is that some of it we already had an inclination of but didn't realise it: You are quite literally what you eat. Exposure to bacteria is important, there is such a thing as being too much of a germaphobe and getting a bit of fresh air is really good for you because it also means exposing yourself to more microbe diversity. Having your personality rub off on someone can physically actually happen as a process of Microbiome transfer. Socialising also is good for your health, for obtaining different microbiomes.
As an organism lives_it consumes and produces waste...
Biochemicals interact with the chemicals/biochemicals we are exposed to or ingest.
The reactions we internalize from deep to shallow, are as profound as the reactions upon our surfaces (and we too excrete porous, respiratory, and from digestion)...
Combinatory reactions are what we are built from both systemic, and introduced at the micro-level of compounds.
Glad I found this. It confirms & extends what I've known since the '80s, when I read "Dirt is good for you" by a nurse in the '40s, that my librarian father recommended. For decades I have taught my clients that "Each of us is a community, walking around, subconsciously following our guts."
The DNA info & neurotransmitter info is quite revealing of the profound mechanisms of this symbiosis. My first recommendations for FMTs for mood & weight disorders were received with anger by most physicians, and only in the past 20 years, have they started to gain reluctant acceptance. (Academia is often so incurious, & terribly constipated with intentional ignorance.)
you2tooyou2too - Yes, that's been my experience with academia. They are more dull bureaucrats than artists, inventors, innovators. Top priority seems to be to safely keep their job and salary rather than strike out in an exciting new direction that might threaten the 'status" or "territory" or "authority" of their boss. "Follow the crowd, stay safe, don't make waves, don't challenge authority, don't challenge orthodoxy" seems to be their mantra. Swimming to the centre of the school of fish is more important than truth or health or improvement. And the centre changes with fads, ideologies, office politics. A sad and dull and cowardly existence.
I stumbled into academia after five years of sailing/ mountaineering around the world - reading physics, philosophy, biology, etc. - and my adventurous spirit - expanding options, fresh solutions, questioning assumptions - resulted in three attempts by professors to get me expelled. None worked and I left Canada/ USA to do my Ph.D. in Berlin, Germany.
Curiosity and creativity is dampened and conformity is rewarded. They don't want bold and original thinkers. They want to keep the money-trough, the feeding-frenzy, for the meek and mediocre going. And so it goes... human nature...
I now run my own enterprise outside of academia, designing and developing international environmental programmes, though the "play it safe" bureaucratic/ corporate/ academic mind-set is still always present... Expand imagination, expand options, expand capacity... When I'm finished, I'll write a book.
Sauerkraut and kefir and apple cider vinegar have helped a lot. As has magnesium, zinc, boron, iodine and vitamin D supplementation. And long Nordic Walks three times a week. And not worrying about things I can do nothing about. Yoga and meditation and universal gratitude.
Please elucidate a basic healing diet that many can follow.
Well said !!
@@TorMax9 Awesome
👍👍👍👍👍👍
In 2016 a Nobel Prize was awarded for studies in autophagy. Autophagy is induced by fasting. The body in autophagy is a cleanser of the Great Lymphatic System, which swathes every cell in the body, maintaining childlike fluidity and cellular hygiene.
The "critters" that feed off cellular and acidic wastes accumulated in the gut lose their feeding and breeding grounds in the gut, and thus the body's native food wishes become dominant.
This is one of the best talks I have ever seen on gut microbes. Thank you very much!
Would you too be a kefir maker?
Considering this talk is now four years old, I am surprised I agree with you. I will be looking for 2019 talks from this professor . . .
@@eugeniebreida1583 also check out Dr Zach Bush on the videos....excellent info , well presented and with so much love!
Eric Lancheres I agree... this is fascinating....
@@crowdancer5 thank you friend
Brilliant presentation, Dr. Carding. At the end of the day, as Aristotle said, we are what we eat.
Fantastic, as someone that is not a scholar I found this man very easy to follow and understand. I can’t help but feel that GPs are failing us when it comes to dishing out pharmaceuticals
Insurance companies dictate medicine in America. They don’t follow Do no harm They meet prescription quotas .
How do Vaccines affect gut biome?
@@wiffleone There's parasites in them, in ALL of them! There's also mercury, aluminum, and more....EVIL!
I recently learned that there are only two countries in the world where pharmaceutical companies can market directly to the public. Ugh
Homesteads everywhere. As many fruit trees, herbs and plants growing as possible. Let's take over this game. Get back to Nature. Nature is the way.
Why fruit trees? Fructose and sugar is horrible for our guts
Berries aren't so bad in small doses but most tree has been hybridized to be very sweet
@@steakovercake3986 Not sure where you are getting your information. Many fruits have pre-biotics. They help with good bacteria. I know several people who have healed their guts eating fruit. It's the processed chemical foods that are destroying the gut.
@@colossians1_27 having respect for the earth and living in accord with nature is not a religion.
@@steakovercake3986 it's fiber in fruit that make it okay to consume fruits derp :P
We as humans still need to fight our cognitive dissonance in order to accept this knowledge. It is unfair how big companies with only profit in their minds are keeping us in a way of „get pill and get well“. This presentation shows clear, that „eat well and feel well“ is the way.
You should watch DITRH and see how you're cognitive dissonance goes?
Diet alone CANNOT HEAL ALL. I’m 22 years oral-systemic health educator, got sick from parasite, Which damaged nerves that leads to malabsorption and malnutrition - DESPITE NO ALCOHOL, AGRAIN, DAIRY, SUGAR, PROCESSED FOOD...only fresh organic protein and veg/fruit....😢still not healed b/c of the damage done...SO...we need other things lIke acupuncture, CS therapy, cavalry nerve help AND exercise !!!
The Cognitive Dissonance is not what ya think, evidence suggests.
No dissonance here!
@@dottio3830 vegetables and seeds, beans, contain anti-nutrients like oxalates and phytic acid. They destroy and already weak gut microbiota and gut lining.
I started taking probiotics and my mind is blown 😳 with how it has changed my life for the better. This lecture confirms for me what I am experiencing.
What kind and how much hoe often
which probiotics do u take? there are tons out there
I take one by prescription, it helps my leaky gut healing.
Can I ask you what you are experiencing?!thank you
@@patrickboyle6727 I have mold biotoxin illness and autoimmune issues, leaky gut. Probiotics from my dr , Metagenics brand. Works better than the 20 plus years of antidepressants I fell for. I had adrenal exhaustion and ptsd, I let the dr convince me I needed counseling for depression. I just needed to heal. Still slowly improving, once I found an integrative medicine doctor.
This talk also reminds me that many things go into our gut microbiome besides food. The water we drink and the air we breathe matters too - the air at a beach, forest, mountain, garden is obviously going to be different from the city, cemented roads, factory and office (either polluted or sterile). It makes sense to go nature and go rural because it heals the gut too. Inhaling natural air beats filtered air-conditioned air anytime.
So true 👏👏👏💎🙏☀️🌞🎺
A brilliant eye opening video. I feel my whole life and behaviour has been determined by the state of my gut!
choices WE get to BE... Eat... ABSORB
Can Music save Your Mortal Soul ruclips.net/video/-uexjy4sWu4/видео.html..
It's been pretty shitty?
It actually does control you you havto escape it
Everybody should be equipped with this vital life information! Thank you so much!!!
I just had a c-section and so this was just another confirmation that I need to continue on my journey to heal my gut. Such a great lecture! thank you! Learned a lot
why did you have a c section?
@ aa aa A "c section is to deliver a baby.
@@terranowe Because I was in labor for two days, water had broken and I was getting a fever risking possible infection and baby's life was in danger. I wouldn't pass 4cm and daughter wasn't descending
so then your child needs extra care and addition of healthy microbiomes, long term probiotics since the c-section does not bathe the baby in them through a vaginal birth
@@CatherineJonesTX I already give probiotics but what would you recommend as healthy microbiomes? My daughter is fed via a feeding tube due to a neuromuscular disease and so I can give her anything without worrying about taste. I currently blend a whole foods, organic, primarily vegetarian diet for her that I feed via the tube. I add herbs and vitamins but I am always looking for more things to add in order to keep her gut strong
Thank you. As a practicing nutritional therapist, I am constantly reminded that good health begins in the gut and enjoy hearing scientists being convinced and being convincing to the public.
How do you make a gut healthy?
@@treeladder5338 there are many considerations ( I am also a qualified nutritionist) but look towards removing ultra processed foods ( chips and crackers and confectionery and meals in plastic) as well as reducing intake of sugar AND increasing fresh greens and Whole Foods ( think beans and broccoli and brown rice ) over a takeaway meal. It’s important to track your own reactions to certain foods as even some whole foods like oats can also aggravate some folks. Hope this helps
Ever have autistic clients?
You are what you absorb, this explains a lot of what's going on inside us. Thank you.
This is one of the BEST lectures on the subject on youtube. Well done.
Definitely a lecture to revisit time and time again. Prof. Simon, Thank you!
I Fasted for 7 days my blood
sugar went from avg 120-140
to 80-101 only drank these things:
Water GOD healed me!!
Chicken broths x1)2 cup 1 r2 xday
Protein Shake 2 or 3 x day
(no carb no artificial) in shakes
bp better too 109/86
you can do it trust in God!
Great teaching , thanks a lot. I’m healing my gut and this info helps a lot.
Bone broth is also something that helps a whole a lot .
Overall, the professor's lecture was informative. But, he neglected to mention the natural presence of fungi in the human gut and how the human body seeks to strike a balance of friendly bacteria, pathogenic bacteria, and fungi. When a period of prescribed antibiotics results in a decimation of all of the bacteria in the gut, it causes a fungal or "yeast" overgrowth which really drives cravings for processed foods containing sugar.
@WinterGirl why meat, how does that make sense?
Thanx man... i wondered how that started...
Yes..its called Candida.
@WinterGirl not rare beef its shown to be a super food if organic.
@@ashyslashy5818 yep Ive cut out sugar and increased dairy and meat and lost weight and feel heaps better and no more aches and pains.
Make your own Sauerkraut,compress cabbage into a jar,two tablespoons of salt,spring water to the top,and shut ,and ferment it 5/7 days,skim the mold off the top when ready. good for yr stomach/gut.its Live.
and its SOOOO yummy.
Chris
I’m going to do that today because of your comment. I’ve been wanting to for a while but you just inspired me big time. Thanks Chris 👍🏼
@jutubaeh I love mine. I always mix red and green.
love sauerkraut!
Chris
BTW, I did it. I made sauerkraut. 👍🏼
One of the best lectures I've ever watched from an academic research scientist.
I'm changing my whole outlook on food from what I want, to what does my gut microbiome want or need.
that's what i did and i have never been in better shape in my life and my mental health improved. all i did is consume fermented foods and raw bran
Raw meat and eggs
Raw brain 😯😯😯😯😯😯😱😱😱😱😱😱😱😱@@deffunction
TOTAL HEALTH(short version): tea of 22 herbs (4 bitter), 16 spices, a thin sliced lime (8 times more lamonoids than lemon) with trace elements and honey. A little apple cider vinegar if you want.
Where can I get this tea recipe, please?
RAW MEAT
@@domestinger8805 I'm sorry dude, but you're not a predator, you can digest a little protein in the small intestine, max 150 g per day you will absorb, the rest you accumulate as waste undecomposed rot in the intestine.
But your colon is for plants - and it is very thick and big and must be full, well fed and lubricated.
Your colon is inhabited by vegetarians - they eat only plants, fiber, fiber, cellulose to produce energy from this food and the invaluable butyric fatty acid.
Without plant foods rich in fiber - such as fruits, crunchy plants, leafy greens, root crops, etc., these good microorganisms from starvation in your colon, begin to eat themselves and thats why how you get colon cancer.
Don't look at what predators eat, we are not that species. See apes - Primates -closer to humans - we have the closest to their digestive tract sistem - and we are 99% identical also to them in DNA. See what they eat. Well, it's basically 90% plants - ofcource they eat 100% raw food, plants like - leaves, fruits, roots, flowers, honey, and about 10% here and there insects, ants, some worms or eggs - something small that is meat.
Nobody washes their food in nature, so they absorb soil, bacteria and worms and insects with food, even in herbivores.
Man has thus divided the species and named them so that it is easier to recognise them. But even herbivores are no dense vegetarians - because they eat earth and worms, as I mentioned, nor carnivores eat only meat -yes about 90% - because they also eat plants and grass from time to time to cleanse their intestines. Plants are like broom for the intestines, clean them, for all the species, - this that lievs out of water.
But mainly carnivores their intestines are short, very acidic stomach, arranged for meat. So this acidic will destroy all parasites from the meat and outside food.
We like primates, do have very long intestines compare to carnivores, not so much acidic stomach, so we can eat more plants, to produce energy from fiber. We are omnivorous but mainly plant omnivorous. (Meat advocates will be very angry here)
We are not predators, unfortunately for you. Otherwise, yes, raw meat is more useful than cooked. The point is to be purely grown without human intervention, and not in huge quantities, but less to consume. You can get protein from any food. Protein is every living thing on earth. Plant or animal. But plants has different quantity of protein, thats why we have to eat lot of different foods from plant source. to have good complete protein.
Our teeth are chewing - so we can chew a lot of fiber and food. and our jaws move in two directions downwards - upwards and sideways.
On the predator they move only down and up - to open and close- thats it! They do not move also left - right, to chew the food - but swallow it,
THe animal protein - in all speaces it is not ground in the stomach but in the small intestine. Predator just split it in two or three peaces, or swallow all and grind it in the small intestine, so by this anatomy logic, you don't need teeth for meat. Predators have 2 molars at most .. they don't need chewing teeth, as we have.
So when you eat meat, there is no point in chewing it, because you will break it down in the small intestine. And all your teeth are given by nature because you chew your plants and fresh fruits. Saliva breaks down sugars! not proteins!
So you need to be aware of the anatomy of your body. to be more literate.
We see in color to recognize food that is ripe and fresh to eat fruits and plants, predators see colorless, black and white - and they do not care about color, do not eat fruit, but react to movement for their food. Their food is moving. If you have a cat, you know how it moves and chases its food and gets excited
You don't drool when you watch a moving animal - it doesn't make you get apetite- yes? . You only like it when it smells like roast - some barbecue, because of the melting fats - that your brain wants and need. - but not when the animal is alive and raw, is it?
By nature - we do not have a primary instinct to want to eat running animals. Yes, some raw fish, fresh and smelling of nothing, we can easily eat it.
Make experiment - with babyes, or small kid, in left side put to him an apple, and in the right side of him put one small sheep, or some other animal - small.
Look what he will do - it will take the apple to eat, and the sheep to play and pet it. So you know the thruth.
Raw meat, so directly from the animal with fresh blood - we do not have natural desires to eat like predators. Because we are not predators.
For example one Orangutan - that is also close to humans - eat today about 300 different fruits - they eat most fruits. So can you couts that much in your day variety of food - no! People eat very little variety of food, because they are not free in nature, and this also affects their health and intestines.
And gorilla teeth, for example, are strong and huge not to attack animals but to split and chew the hard bark of trees to feed their colon, and then to have energy from this food, they fight only for females, they do not fight for anything else, they are calm and peaceful, they are not aggressive. Аggression can occur when protecting females and family from other males.
The gorilla eats mainly leaves - mountain gorilla in America. And can lifts 800 kg - some huge stone - by place - easely just like this!
The man with with great effort, has one in the Guinness Book of Records - a vegetarian, does not eat meat, has lifted only about 500 kg.
And he is super trained, this is not for all humans, as this is for all gorilas - to lift just like this - 800kg.
Adult gorilla - and a female can easily and effortlessly lift up to 400 kg from the ground to move a stone. Even a chimpanzee that are more small, hunts some animals not for eating reasosn, but to show authority in the herd and share it after that with others - do not eat constantly as I said is mainly plants 80-90% of the food -
Even they are small - the chimpanzee, but their strength is huge compared to a dumb man, and there's no way a man can beat even a chimpanzee in battle.
Think again about how we are arranged from nature, before you talk nonsense, what fed our intestines.
In nature carnivores to dont have missing of minerals - eat bones! they eat -one animal eat another animal - whole. almost evereting.
Humans eat food from supermarket , clean and only - mostly steaks- muscule meat. Where are all the nutrient in this meat? Nowhere.. you have to eat raw small fishes, with bones, to get the calcium, you have to eat all inside organs, such as liver, spleen, kidneys, intestines, brain and even testicles to take vitamins and nutrients frmo the meat- animal. Otherwise you will develop nutrients deficiency.
Meat protein can be a maximum of 30% of our diet, otherwise we get sick of all kinds of diseases - that's the truth.
@@nade1231 Jesus dude, I managed to read it all anyway. Have you ever tried raw meat?
Ayurvedic medicine have been saying this for over 2 thousand years.
true true true!
I shall look into that to then. Thank you..
No they haven't. Where did they mention tryptophan?
There is no coincidence that the 5000 year old Chinese medical classic state that the heart and small intestine meridians are intimately connected energetically and paired in terms of yang and Yin.
It also state the other organs pairing are lung/large intestine; stomach/spleen;. Gall/liver;. Bladder/kidney etc. Cheers.
I don't know why RUclips recommend this, or why I watched the entire presentation. But good stuff.
Excellent, balanced presentation. Not selling anything or any point of view.
This was incredibly fascinating, nootropics are becoming more and more popular but this lecture makes me think that all we really need to do is change the culture of our gut bacteria. It's interesting as well because my parents one tends to gain weight easily and the other can't keep weight on out of four siblings including myself we all would eat relatively the same foods and have the same diet 3 of us gained weight ridiculously easily and the one wouldn't gain any weight.
Also , mothers often chew their food first and give it to their babies when they are very little - that must pass on good bacteria too! 😄❤️
That makes sense. Have you come accross any easy way to get Probiotics in the market for busy people who don't have time to prepare something at home?
A. Muhammad There are lots of them on the market - go to your health food store , if you have one near or go on the web to look. Solgar & Blue Bonnet are good brands.
@@heidivernathorbjornsen475 My mom tried so many brands that are available in stores here in Texas, but none of them have I seen being effective to work as they're advertised! We have not yet seen the brand names you mentioned above!
Veterinarian studies show that some dogs eat poop to help digestion and health. Gross but makes sense.
Hippies
I do feel so proud of myself by letting my kids play outdoors no matter how or when. Rain, snow, sunshine didn’t matter just living life at their fullest. When they were 4 years old it was the first time I had to take a temperature. 🐝🐞🦋🐌🐥🦔🐈🪶🌳.
A brilliant lecture... ahead of its time. Welcome to the new age.... No longer technological... but biological. +1
HOPE you're right - Ideally an integration of the two is what I'm wanting to see ....... but that integration mustn't be driven again by greed as in the Pharmaceutical industry.
These cellphones seems to be doing a good job ,getting the knowledge out
Yes cellphones, getting the radiation out into your brain.
@@11chancer
Headphones...???
@@lawrencekedz headphones work as long as you aren't using those fashionable airpods. Or any bluetooth device for that matter.
It's one of the greatest medical research for current human history. it would be also highly beneficial the summary of this lecture translated into other languages. Thank you for your a lot of effort for this research & contribution to our human health. !
One of the most informative videos on RUclips that makes a lot of sense to me on this subject.Mind Blowing!!
Dr Sebi proved the same hypothesis by actually healing people of numerous diseases by cleansing their gut! This lecture is more detailed and the compexity has been broken down to better understand the science behind it.
Autophagy induced by fasting is how the body without interference cleanses the gut.
@@colleenkaralee2280 this really depends on the state of the person who is fasting... fasting by itself wont do anything unless a dietary change is also made, then it will definitely enhance and speed up the results depending on the length of the fast
@@bannanaization That happens naturally b/c a good deal of fasting reduces the feeding and breeding grounds of the critters that drive some of our non-native food desires. I've experienced that without imposing any discipline on myself as far as diet. I simply had to impose discipline to dryfast, which I have done to the extent that the body has restored thyroid function to a thyroid that was surgically removed in 1971. Nothing but great healing from dryfasting alone... even when I was still eating what I grew up eating.
However, last year I did also adopt intermittent dryfasting, which helps me maintain the hard won gains. And I started including therapeutic raw seaweed, and cold brewed dried alfalfa pellets. They taste delicious.
You might want to watch the BBC movie, "Eat, Fast, and Live Longer" to understand the power of autophagy in spite of what people choose to initially keep on eating.
I used to think like yourself until I saw the research in that BBC program. Anyways, I've dryfasted so much now that I no longer crave lean meats or breads or pastas or processed foods or sugary sweets. - It just happened naturally.
Microbiome genes responds to low energy which means it correlates different throughout the 24hours in each day and also impacts accordingly when you factor faces of the moon as well.
@@organicportalphobic9601 please explain . That comment doesn’t make sense to me
Great video! I can never learn enough about gut microbiome, it's so fascinating!
Me too, the earth is so full of life! and it sustains itself by the amazing way that it all works as one organism. Our bodies are design in the same manner. There's a universe of life in our gut, that's designed to keep us healthy.
15'30" approximately, he speaks about the vaginal birth versus the cesarean and how it affects the immune system of a new born then later of a person.
20' about the antibiotics
24' the gut microbes influence our food choices.
30' microbes and obesity
My uncle died...not from the illness he had but from the antibiotics the doctors kept giving him.
I had a doctor tell me I need antibiotics for my rosacea. I told her about my uncle. She was shocked but that.
I changed my eating habits and my skin is so much better.
Am a living testimony after dr udoka on RUclips cured me of HSV2 with his herbal supplement which he sent to me,my test result turned out negative,am grateful
Just today I read rosacea could be due to low stomach acid.I saw this on a video of Dr Berg's website.
Love this guy's lecture, he didn't have a monotonous voice but he wasn't desperately trying to be funny either
Sauerkraut and kefir definitely
I drink kefir here-and-there. I make homemade yogurt that I ferment for 24 hours. I also made fermented spinach. You can ferment so many things.
@@QUINTUSMAXIMUS how do you ferment spinach etc👍
vestelle 1 same as you’d make sourkraut or kimchi
Sauerkraut cured my Alcers and panic attack 💕
tried ferment meat aka high meat?
There is no life in my yard soil! Growning up there were all sorts of creepy crawlers. The soil was alive! Now it's dead dirt.😥 People so consumed w spraying round-up. They won't listen to a thing that is sensible.
If it is your own yard, try making changes then. It will not take long before nature catches up.Cover up your yard with layers of cardboard, cover them with water and some wood chips and give it some time.
Feed with organic manure and organic veg scraps. :)
Just start composting with ORGANIC scraps. Do not thrown them out! You will have your living soil back in no time.
@@user-xx7pg3vw9k What kind of scraps? Meat, veg, fruit, etc?
Thank you for sharing such amazing insight on the connection between a balanced gut biome and it's positive impact on body/brain health! I would encourage all to consider adding medicinal mushrooms to your daily health routine to add good fungi to your gut biome. Fungi are humans closest DNA/biological relative.
@@ayln1988
Nutritional yeast? Really?
Can Music save Your Mortal Soul ruclips.net/video/-uexjy4sWu4/видео.html..
Please tell me more
But isn’t mold a fungi?
@@marti8053 Yes mold is a pathogenic fungi. Pathogenic fungi are fungi that cause disease in humans or other organisms. Approximately 300 fungi are known to be pathogenic to humans. Markedly more fungi are known to be pathogenic to plant life than those of the animal kingdom. The study of pathogenic fungi to humans is called "medical mycology".
This is an amazing speech!! Thank you so much for sharing!!
more people really need to know this in order to maintain a healthier body and mind.
Very intresting but how do i go about this .
Brilliant lecture on the gut microbiome. Thank you, Professor Carding. Best Regards from across the pond in Florida
The best things in life are free!
I have IBS and coeliac both of which I didn’t have until taking antibiotics. I’m so glad that I found your wonderful video. Thank you 🙏
Apple cider vinegar diluted in water with fresh squeezed 🍋 juice has helped me a lot for the last couple months. I have to drink it everyday or everything starts acting up again... hopefully after a while I won't have to do it daily we will see. I recommend watching Dr. Eric Berg here on RUclips.
Gut controls the brain, brain controls everything, aham....gut it the first brain .
Wow! How do I get some adventurous and zero procrastination gut microbes?
I'll be getting into the garden soil.
deafinseattle1 need more dopamine.
deafinseattle1 dog fy,iugg
Gut microbiodata
Catalin: This is a foreign SPAM script. DO NOT CLICK, DANGEROUS for your computer
Soo when people say to be careful who you pick as partner... because you become more like them.. because you’re swapping the bugs😳🙈
Check out how women retain their partners dna and incorporate it into their own. Think it's called Chimerism
Females absorb males DNA from sperm and becomes attached subconsciously to him this is why most women have more trouble letting go of her partner. Hence it would be beneficial to women to make sure her partner is the one or at least there is a high chance of being the one . No one night stands .
@@gratitude5740 Actually men fall in love more quickly and take more time than women to get out of it on average
@@gratitude5740 -- very interesting thoughts.....
Maybe use a condom until you're sure. But I doubt this is the only reason females MAY become more psycho/physically attached, tho it could be a factor?
This lecture was amazing.... thank you so much for sharing 🙏🏽💚
Thanks for having the guts to make this video 😉
Totally brilliant delivery of fascinating factual and hypothetical information. Love it . Shared with all my family and friends. Thank you professor and Quadram Institute for sharing. x
Great and factual information thank you.
standing ovation
He articulate very clearly & very informative -- we are what we eat! This truth has been proven many centuries before-- why are we now comprehend it?
Excellent! Finally a video putting EVERYTHING together on one film!
A MUST WATCH! A+ :D And Thank You!
Future of health is here. Brilliant info with awesome presentation.
If you have bad bacteria blame it on the medical establishment and pharma industry. Over use of antibiotics primarily. Not my parents.
WinterGirl it’s in our water, and meat, lots of foods, it’s everywhere. That’s why need to eat organic
Not necessarily putting the blame on anyone. As we are just now beginning to understand the connection that gut biome plays in every part of our health, good or bad.Big pharma is just now beginning to understand this concept.
Best thing you can do for your health is stay away from a doctor - girls should look into avoiding the contraception pill as well
Hundreds of years from now, people will look back in medical care in this age with horror
Be a doctor is not wronged but people nowadays are so selfish. All they care is about money and business. Making tons of money is good but do not be selfish.
Some of us already do😕
I already do
As other's have said "many of us already do." My grandfather passed it on to me. I literally throw away anything my doctor's office or govt sends to me regarding health.
Allopathic medicine is for profit! Holistic is a better choice!
Thanks for an excellent talk. I gained a lot of very useful information and it gave me a whole new perspective on health maintenance. 👍
Excellent presentation! Thank You for sharing this information with us!
Thank you so much, very informative and entertaining.
I cannot believe that I have gotten this magnificent lecture for free.
I’ve long wondered if what we eat, and the gut micro biome that results, doesn’t influence who we are; our personality and how we behave? Can foods make us more aggressive or more docile? Are there diets that make us more intellectual or more physical? Such an interesting and important topic! I absolutely hate animal experimentation, so I wish that wasn’t part of the exploration.
However, the topic is incredibly timely and interesting. Hope we will here more on the topic in the future. I also wonder how viruses effect us, because I believe a virus may effect us more than previously thought.
Anxiety has always been an issue for me. Does it mean the gut causes that? We are always told that it's our personality issue!
I wonder if managing gut bacteria/microbes in convicts could rehabilitate them?
to the extent that in a test where inmates where given the right amount of water each day, the prison became much quieter and violence virtually disappeared.. That was just water..
I heard that quite a lot of voluntary and involuntary FMT occurs in the prison system
Ed Surrett haha.
I think that this is a possibility. Barbara Stitt worked as a parole officer when she discovered the power of nutrition. She taught her charges how to change their diet and supplements and their rate of recidivism went way down. This is discussed in her book Food and Behavior.
What a brilliant question. It would make a great bio-thriller!
Very informative and well explained. Thank you.
In summary, I simply need a time machine, a pet and a mud puddle~~ problems solved! Worth every second to hear the research! Thank you!
Amazing details and well presented, thank you!
I wish we could see the slides better...
Is any hospital in the USA doing theses?massachusetts...
Andrea B I
Try casting it to your large screen tv to see the slides better
Check out Facebook groups in the subject, folks from all over the world looking into/doing FMT's , lots of discussion and info. Much in USA
Lol! Hospitals don't even have floss.
I would appreciate some references about the key points. Particularly the association with depression.
Phillip Evans
Fix the gut! Bodyecology.com
Watch Dr. John Bergman on You Tube and also Barbara O'neill on You Tube. They are my personal doctors. ruclips.net/user/johnbchiro
There are studies out there on the subject. Have a look on pubmed.
Eat raw meat
Im going to listen to thia with great intention. I know my gut and my anxiety are directly coorelated now
I knew I acted crazy when I ate Taco Bell, Pizza Hut and Panda Express. Shit in equals shit out. We have to become wise and eat with the seasons because our health is constantly being attacked. Fruit Highs are lots of fun too. No high fructose corn syrup!
Thank you for sharing! The information and direction provided gives me much needed direction in adding a probiotic to my daily regimen - good information.
Brain: I’m the most important part of the body.
Gut: Look at me, look at me, I’m the captain now.
Ha ha ha ha ha
Great lecture! Didn’t think I would watch the whole thing but I did, interesting information
Thank you, brilliant presentation!!
Thank you for making us think about our bodies and our mi robes which we take for granted
Fascinating. Thank you for posting this valuable lecture. 🙏
Wish you would release that slide show so that we could look at this slowly again. Most can't memorize that whole slide show in the time you present it. Thanks
I cured chronic pain with this program and a vegetarian. Diet.
Absolutely brilliant! Thank you :)
I've been suffering from intense constipation for the past 3 years and this year has by far been the worst. It felt like im forgetting things i shouldnt be and inside jokes that used to be an instant connection when i saw a person would be a fragrant memory. Like somewhat alzheimers and dementia but bare bones. I'd been particularly more moody, but then once it was finally rid. Everything was so clear. It took a week for the full effects to kick in and the first day feels the same as before. But when it hits, you just know. Thank you for this video to further spread awareness to those who dont understand why they're like this. I'm glad i got the answer to what i believed it to be.
How did you fix the biome health
@@JamesQHolden watch neurologist satsha gominack vit d vit b
@@user-to6dz8jo3c thanks
I put my autistic relative on a gluten free diet and have noticed huge improvement in the OCD behaviors. Also he takes a trace mineral supplement, pro and pre biotics. D3, bone broth and, a supper food breakfast drink.
There is such drastic change in the persons behavior that it is almost unbelievable. I thought that the age of this person might make it more unlikely that there would be any recovery at all as they are approaching 30 years old.
I feel so bad that he has been in such pain in the gut all these years. The really good thing is that he realizes the change in how he feels and he don't ever want t return to his previous state of constant pain and OCD behavior to try and cope with the pain.
His skin has cleared and has lost some weight and he is just more in the present moment than I have ever seen him be.
We try to keep the detox symptoms to a minimum If the symptoms become sever we back off all the supplements for a few days until symptoms clear. He still struggles with cravings for the foods that hurt his gut. All he has to do is eat something from his previous diet and see what it does to him afterwards to know that he does not wish to go back to his previous state.
It has been an amazing journey and blessing for me to watch my sweet nephew go thru this transformation. It gives me hope and something to live for. I have been very concerned about what will happen to him when I pass now, I know that he can thrive and most likely take care of himself once his body is cleaned out of all the stuff that has been hurting him all these years.
Can you suggest me something...
@@malaika.chauhdary8195 Can you give me some information about you?
Suree please...give me your Instagram if you don't mind!!!
@@malaika.chauhdary8195 Sorry I have been banned from instagram, facebook and twitter.....
Know about this way back in the 1970, used the make kafir milk back then
What is kefir? I keep hearing about it. What is it?
8:47 Wow, that quote blew my mind: "One linear centimetre of the inner colon contains more bacteria (~100 billion) than all of the humans who have ever been born"!!!
Wow is right! Crazy!
He maybe a professor but that just came across as & absurd comment, how can you quantify something that cannot be calculated?
Now I'm stocking up on probiotics and colostrum like a big boss! : )))
The carnivore diet helps me feel great & be at peace. When sweet carb foods are eaten anxiety and a feeling internal terror is fueled.
Thank you! The talk was very interesting and enlightening!
He's absolutely right about the use of probiotics for treating autism. I was diagnosed with autism, and all of my autistic symptoms along with other cognitive issues and communication were cured over few months of probiotic treatments
Hi there, Would you be able to message me of what type of probiotics do you use? message me at my instagram @miobetta_ Thank you very much. i would like to appreciate your kindness, i really do need your help, to help one of my family. \o-o/
Can u write me what u took pls have same problem
@@patricianoll1229 I took live probiotic pills but since insurance company didnt cover it and I couldn't pay 75$ a month, I ended up fermenting my own cabbage in a jar... that's where I got my probiotics
@@doronq1847 I dont have Instagram. Do you have another way of communication?
Do you have to take probiotics for life? I have a child with Autism his good bacteria is wiped out by antibiotics.
Imagine, bacteria is making you watch this video because they realised they need a better and more regulated environment.
Like every decision we take that also affects the planet.
my gut bacteria made me reply on this comment
If you think about it, we're the bacteria on the planet too.
I started taking diatomaceous earth one week ago. My psoriatic nails are already clearing. My sinuses are clearing, I can breathe! Can't wait to reap all the benefits of DE (silica). It also helps clean the gut!!
I had to google psoriatic, there ya go I learned something today Holly 😀
Wow, interesting! Do you also have psoriasis? I do.
What is your reason for taking the diatomaceous earth? Where can I find more info on this?
@@lauragott2122 Just research benefits of food grade diatomaceous earth. There are many, many uses! Be well.
@@hollyphelps5755 I take a thyroid medication. No thyroid gland. I have to be careful with d e . It can sweep my thyroid hormone out & throw it out of wack.
& I have psoriasis and psoriatic arthritis & a bunch of other autoimmune issues
Great talk! This opened my eyes! My respect to Prof. Simon Carding.
Amazing how in only 5 years this seems dated. The study of the microbiome is moving so fast but we are still in the dark ages of it.
Do you have info for fighting mast cell activation?