So, excessive zinc supplementation can cause a copper deficiency! This is a good thing to know. The main symptom of a copper deficiency is a sudden inability to give back change for a nickel.
Funny joke, but serious issue. Morley calls copper activated ceruloplasmin "The Jesus Molecule of the Body.". OK, not exactly, but close. Zinc stimulates metallothionine, which binds copper up 1000x more than zinc. Low copper means low ceruloplasmin. Copper loaded ceruloplasmin loses such a threat to the for-profit Rockefeller Medicine system that they never talk about copper in "little people" medical school. Ever. Ceruloplasmin manages copper and iron (when expressed as ferro-oxidase) in the human body. When it is low, copper and iron go rogue and induce oxidative stress and inflammation in the human body. Search "Iron Behaving Badly Douglas B Kell, PhD.". Sir Douglas Kell was knighted for his research exposing how iron induced degeneration and inflammation in humans. This validated the policy of putting rusty iron filings into cereals and other foods. Cha-ching!!!
@Tumbleweed And biochemistry. A beautiful lie is that the body works more simply than it actually does. We shall all reap what we sow, and if that is your best, you will get results over time consistent with how well your perception matches biochemical natural law. Many people mistake the body's incredible ability to adapt as a sign their methodology is correct, until that adaptability eventually breaks down, anyway. Good luck. PS - if you can explain WHY the methodology I laid out is wrong with EVIDENCE, I'm all ears. If not,well, then you can't know what you claim to know, can you? A quick estimate of your inflammatory state is your TG/HDL ratio. Dr. Brewer has an excellent video on the subject, and most already have both values from standard blood tests. Around one is pretty good. Over 2 is a warning shot. Much over 2 is an "all hands on deck, fix her chit.". And by inflammation, I pretty much mean low copper activated ceruloplasmin and low intra-cellular magnesium.
Love the lite series. It is easier to implement the tips into my life even though i love to listen to the lectures or the podcast. And i really enjoy your lite way attitude and the way you present it.
Just started Zinc Carnosine for upper G.I. soreness and after only 3 days, it is noticeably better. The tissue healing properties of zinc you mentioned are clearly evident from my gut healing. Thanks again Chris 👍 🙌
PYRROLES: Would love you to do a video on Pyrrolles and mauve factor. Its very on trend in Australia atm for integrative doctors to be using 100mg of zinc or more per day for certain mental health conditions, plus mega doses of pyridoxal 5 phosphate. I have seen remarkable changes in kids especially after these doses but I am really worried about such supra physiological doses over time.
I am seconding loving the lite series and black background. It really makes your eyes pop along with your color combo of shirt and glasses! LOL Those eyes could be your secret weapon (and I feel confident saying that as a happily married woman).
good info! I would just take a digestive enzyme with phytase , cellulase and protease to break down the plant cell fibers to release the zinc and phosphorus. Or you can eat some yogurt with active cultures, which will also break down phytates, saponins and oxalate to release the zinc.
Thanks Chris very insightful. What are your thoughts on the different types of zinc like orotate and others, are they better than others or under certain circumstances?
My dad ate oysters, my son loves oysters, but once you understand what oyster love to eat, effluent, I fail to understand just why anyone would eat them. I don't!
Zinc from nuts and seeds; soak them all in salted water to imitate a 'sprouting / germinating' signal. Up to 8 hours depending on size. Rinse well. Avoid all grain sources for zinc.
@@jamescatlover123 Zinc supplements stimulate metallothionine, which binds up copper 1000x more than zinc (per Most Robbins and his almost 10,000 hours studying scientific literature). Low copper will mean low ceruloplasmin, and low ceruloplasmin means low ferro-oxidase. When those enzymes are low, copper and iron act as heavy metals and go rogue by inducing all manner of oxidative stress and inflammation in the tissues. Zinc can drive down an Na/K ratio on a hair test, but even then you want to be very careful with it. If one is able to use some of to bind toxic forms of copper while absorbing food sources of copper, that would be the ideal approach. Ditch the toxic form and ramp the correct form. Magnesium and retinol are required to load the copper atoms into ceruloplasmin's n (which then can express as ferro-oxidase).
@@jamescatlover123 Interesting. You may be clearing out toxic metallic copper, which is good. Watch your energy levels and stop the zinc if there is an issue. If you eat foods high in copper then the zinc can be offset. This is a good introduction to key biochemistry that is not well known outside the scientists who produce the scientific literature. Summary of Rogue Iron Accumulation in the Human Body -- veritascontent.blob.core.windows.net/audio/YTC_Archive/ytc010719-MorleyRobbins.mp3
@@wellnesspathforme6236 So do you also recommend taking if Retinol which is Vitamin A because I'm planning on taking it for my acne. I'm taking zinc gluconate because of my severe acne and it helps. I'm also planning to switch to optizinc supplement because it has little copper.
Hemp seeds are high in zinc and contain very little phytic acid. A few tbsp on your yogurt is a great natural zinc top up for most people - it has other benefits as well.
Thank you very much for the Lite! I have a health issue that is very demanding of me, and I am not a scientist. I appreciate your providing us with cautious and science based input, and appreciate your pointers as to supplements you might use, IF you or anyone was to decide they were necessary> REALLY appreciate your bringing in the full nutrition/eating pattern, and the phytate issue (in this case) - so huge. Sadly Meat Oysters and Cheese are not allowed for my autoimmune condition : (
Great information! I heard this guy on the internet who said he needed 100 mg of zinc per day to get adequate zinc levels in the blood. I wonder how much he really absorbed then... Another thing, heard that phytate is broken down pretty efficient during fermentation or soaking overnight, if correct that would be very for vegetarians
Also high zinc levels have been known to cause loss of ol factory function for a period of time which may be incredibly uncomfortable to many people as smell is one of the senses which is heavily encoded with memory, and helps with enjoyment of food.
Thanks for this! I do not eat oyster and I eat very little cheese as well. I do eat red meat, but about 2 or 3 times a week, but not the kind of quantitiy you mentioned. So, I use supplement and one I use is supposed to be wholesome supplement which has the following ratio: 15 mg Zing (Picolinate), Natural Beta Carotene/carotenoid mix 900 ug and Copper (citrate) 1 mg. I usually use it after the breakfast a capsule. Even then, it does cause a brief upset stomach. Do you think I should have it before breakfast (empty stomach)?
My naturopathic doctor recommended me Zinc picolinate cuz it’s absorbed best according to him. I’ve seen few videos of folks with PhD’s only recommending Zinc citrate or the other forms that aren’t picolinate. I wonder why? 🤔
I love zinc picolinate, it definitely absorbs the best for me. I tried other forms of zinc and nothing. Zinc picolinate got rid of the white spots on my nails within a week!
sir, suppose that, rda for zinc is 15mg i want to know that, this 15mg rda is for "ELEMENTAL ZINC" or for zinc oxide,,, gluconate,,, citrare,,, picolinate??? i have studied in different websites that above mentioned zinc forms contain different percentage of elemental zinc. please reply
Hi Chris! You've talked about Millet in the other video. What about oats and buckwheat with regards to phytates? Should they be avoid too? They are some sort of staple / traditional foods in the UK and Scotland.
The 'Weston A Price Foundation' recommends overnight soaking with added lemon juice and a little buckwheat flour to reduce phytate levels. Hope this helps.
Hi Chris, thank you for your inputs. I am severely zinc deficient mainly coz I am vegetarian, also because of rare genetic condition. As far as supplementation is concerned, how far would you recommend colloidal mesozinc, and/or fulvic acid with trace minerals? After diagnosed with GERD, low stomach acid, low bone density, skin psoriasis, hair fall....even pure oyster zinc supplements didn't work its way. Hance I have narrowed down to mesozinc and/or fulvic acid with trace minerals.
Chris,Can you explain the health and longevity of the older Asians that eat a diet that is 90% white rice? Very little meat or any food that contains Zn.
Hemp seeds have no phytates and lots of vitamins and minerals I have heard. Also decent omegas and complete protein. Hemp is a really amazing plant for many reasons.
"Also decent omegas". No! These omegas are in the form of ALA which must be converted into DHA and EPA. But conversion rates are really poor. The same thing protein it is surrounded by fiber which is mostly indigestible.
@@TTR83this is true it is a poor conversation rate.... that's why I have enough ALA to convert to 100% of my DHA and EPA. I did the math when I found out to make sure. As for the protein. I blend that in a smoothie most of the time. The PDCAAS were pretty good for dehulled seeds. 60-70%
Ooo. Dr. Chris, Because im a type blood A..... im not able to asorb zinc...however im taking zinc table currently. Help me, all you stated are my situations. Type blood A no red meat, seafood only a few fish, however lots of veggies. Thanks alot 👍🏾👍🏾👍🏾
when reading about which type of supplement online most sources i found say zinc picolinate is best and most others, sulfate, gluconate, etc aren't as bioavailable. what is your opinion on this? are they that radically different?
Are we(me) essentially coming back to over again that as long as your eating like 500-1000grams of wild/grass fed red meat a day, you win at physical health? Might there ever be downsides to this ? I reall wonder .
Chris, thank you so much for creating this I've actually thought about doing my own set of RUclips videos for all this type of information I've been learning before I ever saw your video. I actually just searched for how to absorb zinc the best and then I came across your information about the copper etc and I've always had suspicions that things like this do happen from everything that I've learned. For maximum optimum physical health it is such a complex set of rules to follow, it seems you have to spend years of research to reach perfection of balance of information and applying that knowledge. Most of us on our lives will encounter people with diseases that maybe deficiencies or that may require supplementation. As an example my girlfriend has Crohn's disease for 20 years and this is good information for her. That being said, I think I'll just refer all my acquaintances and family to your video series.
As a vegan I supplement Iodine and selenium and zinc, I take all three in the morning before food, so that is not good if I get you right? Zinc at least should be taken with food?
Thanks Chris! Any thoughts on which zinc is most bioavailable? zinc picolinate versus zinc orotate? Picolinate supposedly increases copper absorption (I have the psoriasis outbreak to prove it when I take camu camu powder for the vitamin c and zinc picolinate around the same time). But Im reading orotic acid increases fatty liver! Which one is best? And Im eating the zinc rich foods. I have more need for zinc I think! Thanks.
Thanks for all your info Chris! I'm addicted to your channel, can I overdo it? should I balance this with some Alex Jones vids? what would be a good ratio,, 3:1 maybe? ha ha jk. Seriously though, what do you think of source naturals opti-zinc monomethionine 30 mg with 300 mcg copper sebacate? I've been taking this every night while still eating a zinc rich diet.
Hi Greg, As a member of the Illuminati, proponent of mass extinction, and fourth cousin of George W. Bush, the main reason I make these videos is to distract you from watching Alex Jones. Therefore, I recommend exclusively watching my videos and none of his. SN has too much zinc and not enough copper.
Chris Masterjohn, PhD .....Bwha, ha, ha, ha....That was too funny!! It was just humor, right? Maybe you’re serious, and just disguising it as humor....Maybe your harmless look and Clark Kent demeanor are to lull us into your Illuminati web.... THAT’S IT, isn’t it? Oh....that’s silly.... Wait...Is it? *_Holy weasel beans Batman...For the love of all that’s sane just TELL meeeeee_* ..... I will continue this later...I must return to the ICU and render my skills to the Covid-19 patients.... If only I could administer oysters, red meat, and cheese.... *_SIGH_* *_In case there is ANY (?) about my comment, It is ALL in jest_* .... 😜 🤷🏻♀️
So i want to know if i am low on both zinc and copper , should i take combination of zinc methionine 13mg to copper gluconate 1.7 mg in single tablet, will both minerals will be absorbed Or take zinc glycinate 9mg separate tablet and copper gluconate 1.7 mg separate tablet for better absortion and increasing both level Pls kindly reply sir
All of those things you mentioned can help. If you did all 4 it would help even more. Depending on the food you're preparing, the various methods of preparation will change the phytate content to various degrees. I don't have specifics off the top of my head, sorry.
Chris, love your videos, I am an engineer, so my Biology is weak. So, if I take a multivitamin with 10 mg of zinc, with a meal, I am not likely absorbing much of it or maybe none?
Try taking it on an empty stomach with a full glass of water and if you need to take it with a meal take it with one that has no whole grains, nuts, seeds, or legumes. I a couple of weeks I have a "how to supplement with zinc" video coming out.
whole grains legumes and seeds = basically everything not keto which kind of sucks because I can't imagine eating any type of red meat not with potatoes or rice
JG Lee / Ahniin ezyaayaan ? Hiyahey ,, hows you doin there? ?(? Might you ask a question of me?) *im an athelete too {as your posts page referres to some vids of such/... youre saying something? Are you referring to my reply to LVNCSR being vegan,, asking about zinc food sources?,,, with absolute commitment to non chemical grown nongmo/ firstly as a father and grandfather( Creator bless my grandkids from my precious daughter!) all my endevours are rooted as best as i can be & do ,, with care for the children now and looking forward to those coming after us to the next 7 generations,,, So ,,to your blurb of trying to throw a tantrum?,, or not knowing any better?,, why would i imagine i could say such? ( know by expierance)( im vegetarian since six yrs old from a vision i recieved / no one told me anything,, until i learned of activist, super funny ( affectionately known as “Baba”) Dick Gregory, at age 18 also now vegan (more rescently) ive been 25yrs,, (some self learning for spiritual and to learn by expierances).. ive enjoyed 100% “wild” foods ( only foraged for two years 10 yrs 100% raw zero cooked,, 8+ yrs 80-90% mama nature in season tropical living 35yr,,, one year running 30-35 miles per day to do a solo run 100miles run :coast to coast on island of borinken( puerto rico),,, fasting (first 24 days water & pure acerola supplement) th other 20 days on water only total of 44days in mountains cherokee( tasalagi/ ani yun wiwa) mountains of tennessee/n. carolina “cherokee rez & all turtle island,, im in spirit & ancestral ( mom) annishnabe/ojibway (father) scott irish, jewish, blend of cultural spiritual of the one human-race family and multi interests we are here and will be after th final cleansing has come thru,,,/ vegan is a frenquency of preferance in spiritual perspective: im an activist, enviromental care is common sense to many that realize we have to care for what we have,, one water, one air, one mother planet,, In honour of my granpa,, he showed me respect of all true ways,, we cant afford to continue destroying our planet home for cutting down rainforests to raise cheap beef-cattle,, nor planting mono culture for chemical agricultre gmo soybeans or palm oil,, im still young at 67 yrs,, awakening still and learning not all that sparkels of gold is good for all,,, variety is good! Im seeing a lot of ppl falling in shallow ruts,, lets not do that or let that happen to each other,,, If youre a meat eater, vegan or breatharian ect. as your system of excercize health ect.,, Only we ourselves can free ourselves from illusions , mind slavery, ,, look and question deeply to know for yourself,, disgard what you cannot see is truth,, hold strong to what you find is pure and true!! And of course somethings are very fluid,, can be grey in yes or no,, so we feel in intuition ,, beyond solid ,, mom always guided me in our indigenous ancient ways “be true to your deepest super soul” We can ,,Look closely at what ever we do,, what our life style may be,, how it reflects to others, and if its got “roots”,, Investigate is it with violence, denighing rights and responsabilitys as we would not want to have done to us,, not acting in abuse or just for the heck of speed ,, These are things im ever learning more as reality is ,, many views and many reasons to be the best we can be,,, You may not be interested ,, first when truth is given or seen: many act in denighal ,,usual response, 2nd is mockery, 3rd agression or even violence!,, ( in huge mass effects, murders , wars, genocides ect) ,,, tho eventually > 4th admitting to ones’ self the seen & presented truth is real,, bringing one into change & respect to others and action to rebalance,,,,( in many yrs ive seen and learned thru teachers, elders, spiritual introspections ( common sense) and children (pure uninhibited). Baba Dick Gregory inspired me greatly; in bringing spiritual, and social changes,, he ran from san francisco calif. to washinton dc to new york in 118 days (drinking only fresh squeezed organic orange juice and wheat grass juice) & water,,, during the horrible ethiopian famine ( as ppl watched millions die of starvation on tv !!!?! ( M. Jackson & Geldolf founded “we are the world” starting actions to change th situation/ i contacted israelis to fly out of th famine hundreds of thousands of black jewish ethiopians( sadly th ethiopian jewish survivours were selected as others died ),, im still struggling for non segregative commonalitys towards the end of racisism and religious conflicts ,, that divide ppl for th spector of illusions of first class and second class gaps,,( rooted in usually inferiority conflicts, misunderstanding , Even Worse is the man made ghost illusion of poverty and homelessness,, it often more difficult to erradicate & prevent,,, Natural laws are never to be challenged,, as in doing so we will not prevail,,, natural harmony is as gravity,, its not a battle of conquoring to somehow make up rules and man made laws to make things how we want for a plaything or $ profits,, We are all united in commonalitys : we want to be happy and free from unneccisary suffering,, we all want to be understood , appreciated,, more so Loved. Yes or No?,, (This is also a unity with all living creatures , plants and trees,, all life is sacred) ,,
JG Lee ,,, After looking at the old page used ,, i realize Your using someones old page no posts on it for 8-10 yrs /you are ai computer & hacker (paid) to sabatoge and work to create conflict
i work out with weights 3-4 X per week, which keeps me sore, or swollen,as some put it, my zinc intake is 90mg ,,,50 with meal and 40 before bed empty stomach,,,does this sound about rite?
Too much zinc, mate. 45mg a day is the safe limit. Zinc is a trace mineral, meaning you're not supposed to be taking a huge amount of it every time, just regular intake.
HI Most people that eat legumes and grains soak them now, to remove the phytic acid to maximise absorption of minerals, thanks to good info about doing that on nutrition channels. Thank you for great info about zinc. Shalom to us only in Christ Yeshua.
Chris: Did you say if you want to put 10 pounds of muscle mass on in a month? That is nearly impossible unless one is using steroids and/or other performance enhancing drugs. If someone is able to put on 10 pounds of muscle, it will likely be within their first 1-2 years of training, and from there, only the most hardcore athletes may be able to add 1-2 pounds per year. But no one is putting on 10 pounds of muscle in a month. Fat yes, but not muscle.
Chris: First, I should preface by saying you do incredibly great work!!!! But, you did say 10 pounds in one month at 4:17 to 4:20 and you did follow it up by also saying if you are going to spread it out with less intensity, in three months. Normally, only a person that is new to training is likely to put 10 pounds of muscle on even over three months and that would be under ideal circumstances and training methodology. I am not trying to be combative here as the sheer amount of information you cover is vast and nobody can specialize in every single area. This particular area is where I have a great deal of knowledge, hence, my motivation is to share with you, not to be critical and your videos are top notch. @@chrismasterjohn
@@robertz2845 I've been eating a couple oysters on empty stomach every 5 hours for, at least, a couple weeks now. Without lifting a single weight, it seems as though my total body lean mass has increased. At the very least, my muscles feel stronger as if I was training or beginning to train again. Now imagine if I was training, full body workouts, every other day, under a strict, holistic diet? Food for thought.
@@chrismasterjohn I've been eating a couple oysters on empty stomach every 5 hours for, at least, a couple weeks now. Without lifting a single weight, it seems as though my total body lean mass has increased. At the very least, my muscles feel stronger as if I was training or beginning to train again. Now imagine if I was training, full body workouts, every other day, under a strict, holistic diet? Food for thought.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
So, excessive zinc supplementation can cause a copper deficiency! This is a good thing to know. The main symptom of a copper deficiency is a sudden inability to give back change for a nickel.
That's funny !
It can also numb your penies. I'm not even kidding. It blocks the calcium or sodium receptors of your nerves. Only in excess.
Does to much Zinc cause hair loss?
Funny joke, but serious issue. Morley calls copper activated ceruloplasmin "The Jesus Molecule of the Body.". OK, not exactly, but close. Zinc stimulates metallothionine, which binds copper up 1000x more than zinc. Low copper means low ceruloplasmin. Copper loaded ceruloplasmin loses such a threat to the for-profit Rockefeller Medicine system that they never talk about copper in "little people" medical school. Ever. Ceruloplasmin manages copper and iron (when expressed as ferro-oxidase) in the human body. When it is low, copper and iron go rogue and induce oxidative stress and inflammation in the human body. Search "Iron Behaving Badly Douglas B Kell, PhD.". Sir Douglas Kell was knighted for his research exposing how iron induced degeneration and inflammation in humans. This validated the policy of putting rusty iron filings into cereals and other foods. Cha-ching!!!
@Tumbleweed And biochemistry. A beautiful lie is that the body works more simply than it actually does. We shall all reap what we sow, and if that is your best, you will get results over time consistent with how well your perception matches biochemical natural law. Many people mistake the body's incredible ability to adapt as a sign their methodology is correct, until that adaptability eventually breaks down, anyway. Good luck.
PS - if you can explain WHY the methodology I laid out is wrong with EVIDENCE, I'm all ears. If not,well, then you can't know what you claim to know, can you? A quick estimate of your inflammatory state is your TG/HDL ratio. Dr. Brewer has an excellent video on the subject, and most already have both values from standard blood tests. Around one is pretty good. Over 2 is a warning shot. Much over 2 is an "all hands on deck, fix her chit.". And by inflammation, I pretty much mean low copper activated ceruloplasmin and low intra-cellular magnesium.
Who didn't like this? Concise, clear, clean information easy to implement.. Thank you for posting. I found you by coincidence but am subscribing
Thanks Chris - I like this new brief concise format, just the right length and detail. Keep it up!
Love the lite series. It is easier to implement the tips into my life even though i love to listen to the lectures or the podcast. And i really enjoy your lite way attitude and the way you present it.
Thanks Gabriela! :)
Just started Zinc Carnosine for upper G.I. soreness and after only 3 days, it is noticeably better. The tissue healing properties of zinc you mentioned are clearly evident from my gut healing. Thanks again Chris 👍 🙌
Andre Hi hope all is well I also Have digestive issues /low stomach acid,Bonner how many milligrams do you take per day
"oysters, red meat and cheese".....you had me at that, my friend. :)
PYRROLES: Would love you to do a video on Pyrrolles and mauve factor. Its very on trend in Australia atm for integrative doctors to be using 100mg of zinc or more per day for certain mental health conditions, plus mega doses of pyridoxal 5 phosphate. I have seen remarkable changes in kids especially after these doses but I am really worried about such supra physiological doses over time.
I am seconding loving the lite series and black background. It really makes your eyes pop along with your color combo of shirt and glasses! LOL Those eyes could be your secret weapon (and I feel confident saying that as a happily married woman).
I totally agree with you Chelsea.
Chelsea now you are just being a tease. 😠
good info! I would just take a digestive enzyme with phytase , cellulase and protease to break down the plant cell fibers to release the zinc and phosphorus. Or you can eat some yogurt with active cultures, which will also break down phytates, saponins and oxalate to release the zinc.
How efficient are they at breaking down those substances?
Good stuff Chris!
Clear, concise and informative as usual Chris, just great.
My favourite nerd. His understanding on choline (lecithin) is also amazing
How is he a nerd?
Thanks Chris very insightful. What are your thoughts on the different types of zinc like orotate and others, are they better than others or under certain circumstances?
My dad ate oysters, my son loves oysters, but once you understand what oyster love to eat, effluent, I fail to understand just why anyone would eat them. I don't!
Zinc from nuts and seeds; soak them all in salted water to imitate a 'sprouting / germinating' signal. Up to 8 hours depending on size. Rinse well. Avoid all grain sources for zinc.
I rather take zinc pills. More convenient
@@jamescatlover123 Zinc supplements stimulate metallothionine, which binds up copper 1000x more than zinc (per Most Robbins and his almost 10,000 hours studying scientific literature). Low copper will mean low ceruloplasmin, and low ceruloplasmin means low ferro-oxidase. When those enzymes are low, copper and iron act as heavy metals and go rogue by inducing all manner of oxidative stress and inflammation in the tissues.
Zinc can drive down an Na/K ratio on a hair test, but even then you want to be very careful with it. If one is able to use some of to bind toxic forms of copper while absorbing food sources of copper, that would be the ideal approach. Ditch the toxic form and ramp the correct form. Magnesium and retinol are required to load the copper atoms into ceruloplasmin's n (which then can express as ferro-oxidase).
@@wellnesspathforme6236 Meh. I felt better since I started taking zinc supplement. I never get sick too.
@@jamescatlover123 Interesting. You may be clearing out toxic metallic copper, which is good. Watch your energy levels and stop the zinc if there is an issue. If you eat foods high in copper then the zinc can be offset. This is a good introduction to key biochemistry that is not well known outside the scientists who produce the scientific literature.
Summary of Rogue Iron Accumulation in the Human Body -- veritascontent.blob.core.windows.net/audio/YTC_Archive/ytc010719-MorleyRobbins.mp3
@@wellnesspathforme6236 So do you also recommend taking if Retinol which is Vitamin A because I'm planning on taking it for my acne. I'm taking zinc gluconate because of my severe acne and it helps. I'm also planning to switch to optizinc supplement because it has little copper.
If you're going to put on 10 pounds of muscle mass in a month you'll need some steroids to go with that zinc.
😂😂😂😂😂
🤣
Or newbie gains
And supreme genetics
Thanks Chris! You are very thoughtful!
Hemp seeds are high in zinc and contain very little phytic acid. A few tbsp on your yogurt is a great natural zinc top up for most people - it has other benefits as well.
very interesting info. what other benefits? you got a trustworthy link? thanks mr rocks
Excellent information, clear and concise.
Thanks Fred!
Thank you very much for the Lite! I have a health issue that is very demanding of me, and I am not a scientist. I appreciate your providing us with cautious and science based input, and appreciate your pointers as to supplements you might use, IF you or anyone was to decide they were necessary>
REALLY appreciate your bringing in the full nutrition/eating pattern, and the phytate issue (in this case) - so huge.
Sadly Meat Oysters and Cheese are not allowed for my autoimmune condition : (
How do you like zinc bisglycinate?
It's good.
Thanks for this great series, Chris! If you soak nuts overnight and then dehydrate before consuming does that reduce phytate concern?
Thank you! Appreciate the Lite series! Great for a quick review!
Excellent work as always Chris.
Thanks Michael!
Like the new background
Great information! I heard this guy on the internet who said he needed 100 mg of zinc per day to get adequate zinc levels in the blood. I wonder how much he really absorbed then...
Another thing, heard that phytate is broken down pretty efficient during fermentation or soaking overnight, if correct that would be very for vegetarians
I like this guy. Gonna subscribe. He teaches good
Also high zinc levels have been known to cause loss of ol factory function for a period of time which may be incredibly uncomfortable to many people as smell is one of the senses which is heavily encoded with memory, and helps with enjoyment of food.
Another great video. I;m learning so much. Thank you Chris. AnaMaria from CA
You're welcome AnaMaria!
Thanks for this! I do not eat oyster and I eat very little cheese as well. I do eat red meat, but about 2 or 3 times a week, but not the kind of quantitiy you mentioned. So, I use supplement and one I use is supposed to be wholesome supplement which has the following ratio: 15 mg Zing (Picolinate), Natural Beta Carotene/carotenoid mix 900 ug and Copper (citrate) 1 mg. I usually use it after the breakfast a capsule. Even then, it does cause a brief upset stomach. Do you think I should have it before breakfast (empty stomach)?
Zinc in oyster, should we consume it cooked or raw? Ty
Tnx alot
My naturopathic doctor recommended me Zinc picolinate cuz it’s absorbed best according to him. I’ve seen few videos of folks with PhD’s only recommending Zinc citrate or the other forms that aren’t picolinate. I wonder why? 🤔
I love zinc picolinate, it definitely absorbs the best for me. I tried other forms of zinc and nothing. Zinc picolinate got rid of the white spots on my nails within a week!
Got it, two or three quarter pounders with cheese a day. i am there!
The triple cheeseburger is a better deal for just $2.
faulltw AND Beer...don’t forget the beer....😉
sir, suppose that, rda for zinc is 15mg
i want to know that, this 15mg rda is for "ELEMENTAL ZINC" or for zinc oxide,,, gluconate,,, citrare,,, picolinate???
i have studied in different websites that above mentioned zinc forms contain different percentage of elemental zinc. please reply
How about seaweed snacks for zinc?
Hi Chris! You've talked about Millet in the other video. What about oats and buckwheat with regards to phytates? Should they be avoid too? They are some sort of staple / traditional foods in the UK and Scotland.
The 'Weston A Price Foundation' recommends overnight soaking with added lemon juice and a little buckwheat flour to reduce phytate levels. Hope this helps.
Hi Chris, thank you for your inputs. I am severely zinc deficient mainly coz I am vegetarian, also because of rare genetic condition. As far as supplementation is concerned, how far would you recommend colloidal mesozinc, and/or fulvic acid with trace minerals?
After diagnosed with GERD, low stomach acid, low bone density, skin psoriasis, hair fall....even pure oyster zinc supplements didn't work its way. Hance I have narrowed down to mesozinc and/or fulvic acid with trace minerals.
Zinc methionine or zinc glycinate at 10-15 mg on an empty stomach at least 1 hour away from food, 3x/d.
Chris,Can you explain the health and longevity of the older Asians that eat a diet that is 90% white rice? Very little meat or any food that contains Zn.
Hello Chris, Does it matter if Oysters are rare or cooked to get the benefit of the Zinc?
Another reason I’m on nofap, thanks for the info
ETA:No longer doing nofap.
Hemp seeds have no phytates and lots of vitamins and minerals I have heard. Also decent omegas and complete protein. Hemp is a really amazing plant for many reasons.
"Also decent omegas". No! These omegas are in the form of ALA which must be converted into DHA and EPA. But conversion rates are really poor. The same thing protein it is surrounded by fiber which is mostly indigestible.
@@TTR83this is true it is a poor conversation rate.... that's why I have enough ALA to convert to 100% of my DHA and EPA. I did the math when I found out to make sure. As for the protein. I blend that in a smoothie most of the time. The PDCAAS were pretty good for dehulled seeds. 60-70%
Ooo. Dr. Chris, Because im a type blood A..... im not able to asorb zinc...however im taking zinc table currently. Help me, all you stated are my situations. Type blood A no red meat, seafood only a few fish, however lots of veggies.
Thanks alot
👍🏾👍🏾👍🏾
when reading about which type of supplement online most sources i found say zinc picolinate is best and most others, sulfate, gluconate, etc aren't as bioavailable. what is your opinion on this? are they that radically different?
Thanks for the info buddy
Is it true selenium competes with zinc and shouldn’t be taken together in supplement form?
Regarding oysters, does it matter whether they are raw, cooked or smoked (canned in cottonseed oil)?
Rob, not for zinc, but I wouldn't touch cottonseed oil with a ten-foot pole.
Are we(me) essentially coming back to over again that as long as your eating like 500-1000grams of wild/grass fed red meat a day, you win at physical health? Might there ever be downsides to this ? I reall wonder .
Chris, thank you so much for creating this I've actually thought about doing my own set of RUclips videos for all this type of information I've been learning before I ever saw your video. I actually just searched for how to absorb zinc the best and then I came across your information about the copper etc and I've always had suspicions that things like this do happen from everything that I've learned.
For maximum optimum physical health it is such a complex set of rules to follow, it seems you have to spend years of research to reach perfection of balance of information and applying that knowledge.
Most of us on our lives will encounter people with diseases that maybe deficiencies or that may require supplementation. As an example my girlfriend has Crohn's disease for 20 years and this is good information for her.
That being said, I think I'll just refer all my acquaintances and family to your video series.
I tried to simplify it here: ruclips.net/video/vdaScKNwbUI/видео.html
I have low zinc and copper, so i am deciding to take zinc and copper ratio of 10:1 , will it increase both zinc and copper
Thanks, very heloful!
Red meat. Does it include lamb?
Does apple cider vinegar help neutralize phytates?
As a vegan I supplement Iodine and selenium and zinc, I take all three in the morning before food, so that is not good if I get you right? Zinc at least should be taken with food?
Hey Chris, when you say you will only absorb 60-70% at 15mg would you also absorb 60-70% at higher doses like 25-30mg?
You didn't mention any tests of zinc status. Any thoughts on the zinc "taste test"? Thanks for the video.
See this one: ruclips.net/video/TjXl_Fqsm20/видео.html
Plasma zinc.
Taste test isn't validated, but it's interesting.
Thanks!
thank you Chris!
Thanks Chris! Any thoughts on which zinc is most bioavailable? zinc picolinate versus zinc orotate? Picolinate supposedly increases copper absorption (I have the psoriasis outbreak to prove it when I take camu camu powder for the vitamin c and zinc picolinate around the same time). But Im reading orotic acid increases fatty liver! Which one is best? And Im eating the zinc rich foods. I have more need for zinc I think! Thanks.
Oh, and I just read your nutritional cheatsheet on not using zinc picolinate. Why? Ive read everywhere that has the best absorption! Im confused now!
Thanks for all your info Chris! I'm addicted to your channel, can I overdo it? should I balance this with some Alex Jones vids? what would be a good ratio,, 3:1 maybe? ha ha jk. Seriously though, what do you think of source naturals opti-zinc monomethionine 30 mg with 300 mcg copper sebacate? I've been taking this every night while still eating a zinc rich diet.
Hi Greg,
As a member of the Illuminati, proponent of mass extinction, and fourth cousin of George W. Bush, the main reason I make these videos is to distract you from watching Alex Jones. Therefore, I recommend exclusively watching my videos and none of his.
SN has too much zinc and not enough copper.
Chris Masterjohn, PhD .....Bwha, ha, ha, ha....That was too funny!!
It was just humor, right?
Maybe you’re serious, and just disguising it as humor....Maybe your harmless look and Clark Kent demeanor are to lull us into your Illuminati web....
THAT’S IT, isn’t it?
Oh....that’s silly....
Wait...Is it?
*_Holy weasel beans Batman...For the love of all that’s sane just TELL meeeeee_* .....
I will continue this later...I must return to the ICU and render my skills to the Covid-19 patients....
If only I could administer oysters, red meat, and cheese.... *_SIGH_*
*_In case there is ANY (?) about my comment, It is ALL in jest_* ....
😜 🤷🏻♀️
So i want to know if i am low on both zinc and copper , should i take combination of zinc methionine 13mg to copper gluconate 1.7 mg in single tablet, will both minerals will be absorbed
Or take zinc glycinate 9mg separate tablet and copper gluconate 1.7 mg separate tablet for better absortion and increasing both level
Pls kindly reply sir
What the best type of zinc for human use, gluconate or citrate?
They're both fine.
TY! Great information 🙏
Listening in Fayetteville Nc.
Thanks Chris!
Can the high-phytate foods be soaked/sprouted/soured/otherwise fermented to prevent the absorption problem?
All of those things you mentioned can help. If you did all 4 it would help even more. Depending on the food you're preparing, the various methods of preparation will change the phytate content to various degrees.
I don't have specifics off the top of my head, sorry.
Chris, love your videos, I am an engineer, so my Biology is weak. So, if I take a multivitamin with 10 mg of zinc, with a meal, I am not likely absorbing much of it or maybe none?
Try taking it on an empty stomach with a full glass of water and if you need to take it with a meal take it with one that has no whole grains, nuts, seeds, or legumes. I a couple of weeks I have a "how to supplement with zinc" video coming out.
Is it safe to take 30mg of Zinc per day?
whole grains legumes and seeds = basically everything not keto which kind of sucks because I can't imagine eating any type of red meat not with potatoes or rice
Zink is a mineral so I get my zinc from supplementation is the chipper then oister or a pic of cow
Is it true that you should (as a vegan) always supplement zinc together with copper?
Galliano Marr yes. 30 mg zinc to 2 mg copper
Very helpful.
Can I take Zinc with Matcha green tea, lemon, vitamin C and honey ?
No answer .
@@robsonsouza6202 yes
Details schmitails? Whats schmitails Mr Masterjohn
How about Vegan?
being a vegan, and without supplementation, what other choices are there for zinc?
LVNCSR organic & wild preffered,,berries all kinds , blue berries, pumkin seeds, asperagus, kale, collards, ,,,
JG Lee to jg lee,, in what way nonsense?
JG Lee / Ahniin ezyaayaan ? Hiyahey ,, hows you doin there? ?(? Might you ask a question of me?) *im an athelete too {as your posts page referres to some vids of such/... youre saying something? Are you referring to my reply to LVNCSR being vegan,, asking about zinc food sources?,,, with absolute commitment to non chemical grown nongmo/ firstly as a father and grandfather( Creator bless my grandkids from my precious daughter!) all my endevours are rooted as best as i can be & do ,, with care for the children now and looking forward to those coming after us to the next 7 generations,,, So ,,to your blurb of trying to throw a tantrum?,, or not knowing any better?,, why would i imagine i could say such? ( know by expierance)( im vegetarian since six yrs old from a vision i recieved / no one told me anything,, until i learned of activist, super funny ( affectionately known as “Baba”) Dick Gregory, at age 18 also now vegan (more rescently) ive been 25yrs,, (some self learning for spiritual and to learn by expierances).. ive enjoyed 100% “wild” foods ( only foraged for two years 10 yrs 100% raw zero cooked,, 8+ yrs 80-90% mama nature in season tropical living 35yr,,, one year running 30-35 miles per day to do a solo run 100miles run :coast to coast on island of borinken( puerto rico),,, fasting (first 24 days water & pure acerola supplement) th other 20 days on water only total of 44days in mountains cherokee( tasalagi/ ani yun wiwa) mountains of tennessee/n. carolina “cherokee rez & all turtle island,, im in spirit & ancestral ( mom) annishnabe/ojibway (father) scott irish, jewish, blend of cultural spiritual of the one human-race family and multi interests we are here and will be after th final cleansing has come thru,,,/ vegan is a frenquency of preferance in spiritual perspective: im an activist, enviromental care is common sense to many that realize we have to care for what we have,, one water, one air, one mother planet,, In honour of my granpa,, he showed me respect of all true ways,, we cant afford to continue destroying our planet home for cutting down rainforests to raise cheap beef-cattle,, nor planting mono culture for chemical agricultre gmo soybeans or palm oil,, im still young at 67 yrs,, awakening still and learning not all that sparkels of gold is good for all,,, variety is good! Im seeing a lot of ppl falling in shallow ruts,, lets not do that or let that happen to each other,,, If youre a meat eater, vegan or breatharian ect. as your system of excercize health ect.,, Only we ourselves can free ourselves from illusions , mind slavery, ,, look and question deeply to know for yourself,, disgard what you cannot see is truth,, hold strong to what you find is pure and true!! And of course somethings are very fluid,, can be grey in yes or no,, so we feel in intuition ,, beyond solid ,, mom always guided me in our indigenous ancient ways “be true to your deepest super soul” We can ,,Look closely at what ever we do,, what our life style may be,, how it reflects to others, and if its got “roots”,, Investigate is it with violence, denighing rights and responsabilitys as we would not want to have done to us,, not acting in abuse or just for the heck of speed ,, These are things im ever learning more as reality is ,, many views and many reasons to be the best we can be,,, You may not be interested ,, first when truth is given or seen: many act in denighal ,,usual response, 2nd is mockery, 3rd agression or even violence!,, ( in huge mass effects, murders , wars, genocides ect) ,,, tho eventually > 4th admitting to ones’ self the seen & presented truth is real,, bringing one into change & respect to others and action to rebalance,,,,( in many yrs ive seen and learned thru teachers, elders, spiritual introspections ( common sense) and children (pure uninhibited). Baba Dick Gregory inspired me greatly; in bringing spiritual, and social changes,, he ran from san francisco calif. to washinton dc to new york in 118 days (drinking only fresh squeezed organic orange juice and wheat grass juice) & water,,, during the horrible ethiopian famine ( as ppl watched millions die of starvation on tv !!!?! ( M. Jackson & Geldolf founded “we are the world” starting actions to change th situation/ i contacted israelis to fly out of th famine hundreds of thousands of black jewish ethiopians( sadly th ethiopian jewish survivours were selected as others died ),, im still struggling for non segregative commonalitys towards the end of racisism and religious conflicts ,, that divide ppl for th spector of illusions of first class and second class gaps,,( rooted in usually inferiority conflicts, misunderstanding , Even Worse is the man made ghost illusion of poverty and homelessness,, it often more difficult to erradicate & prevent,,, Natural laws are never to be challenged,, as in doing so we will not prevail,,, natural harmony is as gravity,, its not a battle of conquoring to somehow make up rules and man made laws to make things how we want for a plaything or $ profits,, We are all united in commonalitys : we want to be happy and free from unneccisary suffering,, we all want to be understood , appreciated,, more so Loved. Yes or No?,, (This is also a unity with all living creatures , plants and trees,, all life is sacred) ,,
JG Lee ,,, After looking at the old page used ,, i realize Your using someones old page no posts on it for 8-10 yrs /you are ai computer & hacker (paid) to sabatoge and work to create conflict
Need a video on amino acids and l carnosine and also alpha lipoic acid all show promising benefits
Most of the cheese i eat (and most people do) is consumed with bread. such a shame it's a bad combo for zinc absorption)
i work out with weights 3-4 X per week, which keeps me sore, or swollen,as some put it, my zinc intake is 90mg ,,,50 with meal and 40 before bed empty stomach,,,does this sound about rite?
Too much zinc, mate. 45mg a day is the safe limit. Zinc is a trace mineral, meaning you're not supposed to be taking a huge amount of it every time, just regular intake.
What do you do it you have a Copper IUD?
I would love the answer for that cuz I too have a copper IUD
i heard cheese has phytic acid that blocks zinc absorption...
So... Cheese Burgers and oyster . I got it ! Thank you 😉
Chris, do you think there is a link between masterbating and acne? Saying that you lose zinc in semen
I should've heard this years ago.
How much milligrams of zinc per day??
8 for women, 11 for men. Cheers Rosemary Perth Western Australia (71 l
where do the oysters get the zinc?
The Fruit Addict Ⓥ publix
the zinc you lose during ejaculation is sooooooooooooooooooo small...
jim dee is that so?
HI
Most people that eat legumes and grains soak them now, to remove the phytic acid to maximise absorption of minerals, thanks to good info about doing that on nutrition channels. Thank you for great info about zinc. Shalom to us only in Christ Yeshua.
can take 30mg per day
M IN GOLD DEFICIENCY
Chris: Did you say if you want to put 10 pounds of muscle mass on in a month? That is nearly impossible unless one is using steroids and/or other performance enhancing drugs. If someone is able to put on 10 pounds of muscle, it will likely be within their first 1-2 years of training, and from there, only the most hardcore athletes may be able to add 1-2 pounds per year. But no one is putting on 10 pounds of muscle in a month. Fat yes, but not muscle.
I don't think I said in one month. I probably said in 3 months.
Chris: First, I should preface by saying you do incredibly great work!!!! But, you did say 10 pounds in one month at 4:17 to 4:20 and you did follow it up by also saying if you are going to spread it out with less intensity, in three months. Normally, only a person that is new to training is likely to put 10 pounds of muscle on even over three months and that would be under ideal circumstances and training methodology. I am not trying to be combative here as the sheer amount of information you cover is vast and nobody can specialize in every single area. This particular area is where I have a great deal of knowledge, hence, my motivation is to share with you, not to be critical and your videos are top notch. @@chrismasterjohn
@@robertz2845 he was just making a point.
@@robertz2845 I've been eating a couple oysters on empty stomach every 5 hours for, at least, a couple weeks now. Without lifting a single weight, it seems as though my total body lean mass has increased. At the very least, my muscles feel stronger as if I was training or beginning to train again. Now imagine if I was training, full body workouts, every other day, under a strict, holistic diet? Food for thought.
@@chrismasterjohn I've been eating a couple oysters on empty stomach every 5 hours for, at least, a couple weeks now. Without lifting a single weight, it seems as though my total body lean mass has increased. At the very least, my muscles feel stronger as if I was training or beginning to train again. Now imagine if I was training, full body workouts, every other day, under a strict, holistic diet? Food for thought.
But i don't like oysters... :(
Beef, cheese, beef, cheese...
Thank you.
Cheese made from goats and sheep are the best.
Rule no.6 you can eat yourself through the roof if it's galvanized.
I get 3x RDA of copper about 4-5 days of week, should i get more zinc? Btw i dont ejaculate.
Zinc and hydrochloric acid makes helium. No kidding !
Man who eats like that, oisters for breqfest? 🗽💓💓🌹you
Ten pounds of muscle mass in a month, eh... :D
Goat cheese...not yellow
@Tumbleweed full of zinc
lol oysters, yes, everybody have them in the fridge all the time and a quarter pound of red meat a day ? colon cancer anyone ?
you drank the cool-aid
i eat oysters regularly.
did you miss the part where he said cheese? Is cheese hard to find?
Moronic, but expected.