Seated Lower-Body Strength | SilverSneakers

Building leg strength can be easier than you think! Lower body strength can be the key to improving balance and functional strength. Feel the ability to move more freely and with less restriction with a supportive lower body.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more lower body strength: bit.ly/3GjrlZt
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[@ChittarupaYoga]

Definitely appreciate a full seated workout in the chair. Good inspiration for my Silver Sneakers classes.

[@fionablack1227]

I’ve expressed appreciation for yours and Andi SS vids before as it’s been great as someone with MS to be able to do the routines. This time I’m wanting to say thanks for the variety of videos provided. I am typing this with my left hand because I fell at the end of last week and fractured my elbow - luckily only a minor break. I was sitting here feeling frustrated when I thought to look at Silver Sneakers; sure enough this was a viable option and minus the arm movements, I’ve just done this brief lower body workout.
I may live in the UK and have a degree of disability and now an injury due to having a nasty disease, but I can utilise your channel to my benefit.
Thank you🙂

[@pastime17]

Excellent easy to follow video. Thank you.

[@gladysalexandee6579]

Nice workout shot !

[@andrewholland5603]

WOW, what a workout.

[@GreenIvy3834]

Excellent easy to follow. Great program.❤

[@boostmobile4364]

Hi I just found your channel. I'm subscribing. Could I use some hand weights on some of these for more resistance and strength ? Thank you. God bless and keep up the good work. 🙏

[@dalehensley7546]

Yes

[@NADEZHDAKLYACHENKO]

Thank you 👍

[@carolbeaulieu5892]

Thanks good workout

[@silversneakers]

Glad you liked it!