MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises
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- Опубликовано: 1 окт 2024
- A quick workout for them days when you just need to a little boost.
Movement can help improve your mood and relieve stress, so let's get started with this 10 minute standing workout and get them happy feelings flowing!!
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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
#cardio #hiitforbeginners #moodbooster 
Хобби
So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛
If you want to get FREE workout plans in your emails, sign up here: shorturl.at/BDFW3
Monika you are doing amazing! I can only imagine how frustrating it is to share your best and people not subscribing. Even tho it seems obvious and so simple, sometimes we don't remember to do so and a lot of people have no idea how important this is for your page to grow and get to even more people. Please don't get upset about it and trust that you are helping millions!!!!. Personally this is a set I do every morning and I put meaning onto every move and it helps me so much to shift and get rid of anything that I don't want and need for the day ☀ I appreciate you so much and I am sure you will get where you want to get💖 Sending you a big hug!
Definitely!
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i just angrily did this exercises to feel better and it helped so much. i have very bad mental illness and cried 20 min before doing this and i feel so much better. thank you so much for this seriously keep doing your thing
Really great me too didn't know I had somebody in the comments who agreed with me 😊me too so did I it works tbh.
I feel like this as well. I havent exercised in a year but i forced myself to do this.
I haven't been the best mentally either! Great job on pushing through and doing something to improve. Hope it continues to get better❤️
I feel you my dear 😔
Glad that you felt better after the work out May God be on your side at all times and give you the strength to keep going 🙏sending your way lots of love and positivity energy
I’m on my period. My energy is low. I’ve got a lot on my mind. I don’t feel like working out. When I started this video I was relieved to see that the moves were doable for me and kept going until I started to feel out of breath and wanted to give up. When I started trying to exit the video I saw that I had only a few seconds left before the end of the video and that gave me the final burst I needed to finish. Thank you for this, now I feel like I’ve gotten my workout for the day in. God bless you!
You know it’s actually recommended to not work out on your period? Listen to your body
I hadn’t worked out in months. This one helped me feel better and motivated enough to keep going. Thank you ❤
Same!!
omg i loved this!! as a restless anxious person who hates exercise this was perfect to get out all the pent up energy and help me get out of my procrastination loop!!! thank you so much!!!
Thank you!! So happy you enjoyed it 💛
So energetic that at first I thought my playback speed was Х2😅 Thank you Monica for the morning boost of energy, it's always lovely to workout with you🔥
Same
Your 10 min videos are the best. Simple and easy to follow but not easy 🔥 Thank you 🙌🏼
Amen!!!! ❤
I’m over 300 lbs and I just did this and it was so challenging but imma stick to it. There was a few that were hard for me to do but I know over time it would hopefully get easier
Keep it up! Motivation comes and goes but keep picking yourself up and don't give in to negative thoughts. Proud of you
That's amazing. I'm sure it was super challenging. Keep it up!
That’s amazing! Keep it up. My doctor told me as long as you move that’s what matters. Even if I have to modify a few exercises I’m still doing them. I was 235 when I started working out 3 months ago! I’m now 219. It’s taken years for me to motivate myself because of depression and anxiety. How are you doing now?
@@x.Kristen.xthat’s incredible and I’m so proud of you!! Sticking to it is HARD.
Hang in there, you're worth it! And you'll love yourself even more for doing these workouts just for you! We are all so proud of you!!!
As a HIIT beginner this practice felt really accessible! And it definitely improved my mood! Thanks for a great workout! 💕
Ohh thank you Jessi 💛
Oh my, I'm totally out of shape, the worst I've been in my life. Once upon a time, I'd have done that workout without a sweat on... definitely a sweat on now! Nice short workout to get me back onto the journey of fitness. Loved the message at the end too...made me smile...I DID IT!!! ☺️
Thank you for your 10 m videos, they help me a lot after a period of studying and working at home
Another day and 3 more of your workouts completed. I may not be super fit, but I do find these really fab to get me going. Thank you for keeping it real 🙂
I just started this morning routine yesterday, and I will comment "I DID IT" every single day I've done it. Liked my comment if you done it too, the same day. Right now, I DID IT. For a second time🥰🥳
I have been trying to work out for years consistently and always failed because I set my expectations far too high. I have been doing your workouts consistently now for 9 days, every single morning, and then I shower and finish with a cold plunge. I feel amazing physically and mentally. This is the first time I've been consistent in years! Thank you for all of these workouts. I've been recommending you to everyone I work with!! It's amazing to follow thru and accomplish something!! Keep up the amazing work!!
@nana komatsu just keep doing a little each day and you'll get better at it!!!
At first, I thought I was going to do half of them (forgive me)
But It's fun and motivating! I did them all!
Thank you, Monika!
I am currently 17 years old and struggle from juvenile arthritis, hypermobility, and chronic pain and most workouts do not do well for me and end up causing injury or such but I found this to be so useful and easy to do while still giving wonderful physical affect and work, so thank you!
Thanks for finding me! I’m so glad I could help you 💛
Do this the morning after I left a relationship that was not serving me. I've very scared about what the future holds, but I'm hopeful.
I’m sorry to hear that, just remember you are amazing and you deserve healthy love. The future is bright and you are in control of what happens. Sending you all the love 💛💛
I can't believe I managed to finish, I had a mental breakout after the exercise
This had my heart beating faster and me swearing more than the 12000 steps i do everyday
This workout was exactly what I needed 2 days before my menstrual cycle. Loved it.
I've actually been doing this exercise regularly for a month, but since I bought a smartwatch yesterday, I was able to measure how many calories it burns and for those who are curious, I burn 95 calories with this exercise
I have to say, i really enjoyed that song about hating society 😂
This was exactly 100 calories!
Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE!
Also if you love working out at home and are looking for more feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up.
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Hello.
Any idea how many calories are burned doing this?
Thank You!
thank you so much for making this! I really dislike floor-based workouts, but these are genuinely fun! I'm so thankful to be able to say that after years of hating myself whenever exercising. I like that this style of video lets you put your own creative flair into it and enjoy the movements. It's also the perfect length to get me out of a slump! When I started the video I felt like quitting after two moves because I was thinking about my to-do list, but I ended up doing it twice and getting a full 20 minutes!
Love this workout. It really works every part of the body and is upbeat and fun. It got me working out again in mornings.
Thanks Jennifer 💛💛
@@MonikaFitt how much calories does this workout burn?
Thank you for this "no talk" track 🥰
This is everything I need when I have anger to work off.
🎉 This was So much fun to do, and the music is just perfect! Thank you🙏
Wow your 10 minute videos are so effective it makes me sweat a lot 🌟☄️💛!! It’s not easy to follow because it’s a mashup of exercises but it gives me lots of energy 💪🏻✨! Thank you for these exercises 💗💗
Will try doing this for 30 days together with other exercises to fight my depression and generally trying to get more disciplined.
It's my 3rd day of doing this and it gets so much easier to do. I was out of breath the first day and my heart was pumping. Today I have done it much easier and also felt motivated to do another (posture) workout after this.
Day 4: Done this after crying. Feeling much better. I've been feeling better in general since I've started doing this workout. Also it gets easier with each time.
Day 5: Rest day
Day 6: Done, although it was harder after just 1 day break
Thanks for putting these 10 minute workouts together! It seems like we live in a world where we're told that you need to do at least 30 minutes of exercise a certain number of days in order to make a difference,and that number intimidates or discourages people from working out. By doing even 1 or 2 of these workouts every day I feel so much better!!
Haven't worked out in awhile. This was my first video back to exercise. It was difficult at first, but it all came back to me in the end. Hopefully I can stick to it.
So...I like these videos, but the 2 I've done so far (including this one) is not in the same tempo as the music. I had to turn the volume down to time my movements with yours. Which isn't ideal. I'll try a few more and see if they match.
I’m sorry you feel like this but the music is added after, the music is only there for viewing purposes unless stated differently ☺️
As a working mum living in Dubai far from family, I barely have time to myself so I was looking for something quick that could make me feel good and this was it! I’ll be revisiting this every morning and see how it makes me feel! Great music also 😊
Oh bless you! Finding a time to workout that fits around your routine is so important so well done. Thanks for the comment, check out some of my other 10 minute workouts when you need a quick workout 💛
That's what I needed! In the winter time it's always dark and cold this helps a lot 😁
Thank you sooo mush this helped me a lott
Love! Love that there is no talking throughout, love the demos in the rest period, love the music, love the standing, and love the 10-minute time frame!
I absolutely loooove that the beat you used is compatible with the exercises!! It’s matching so much 😅 you can vibe to the music and it makes everything easier
이 운동은 따라하기 쉬워요!!
또 모든 부위를 자극할수 있으면서도 재밌고 확실히 운동이 된다는 느낌이나고 땀이 정말 많이나요~!!
Love love these! Keep these 10 min workouts coming! TY! I’m 59 and this one was perfect! No crazy jumping! ❤
❤❤❤❤❤
Great MOOD BOOSTING HIIT WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
I was so sad today so I thought I needed to workout. thank god for this! It lifted my mood! Thank you!
YAY! Thank youu, I hope you feel better now. Have an amazing day 💪🏻💛
Thank you. I have struggled with depression and anxiety for over 10 years. It's constantly something I have to manage and I've been feeling blue particularly the last few weeks. I'm trying to shake myself out of it because I know I can elevate myself to a better life, I have to shake myself out of this rut. I'm low energy but this workout has done exactly what I needed to. I cried at the last song's lyrics and I feel powerful and back on my purpose.
THIS IS THE BEST HIIT WORKOUT!!🔥I don't really comment on videos but you made me comment on your workout, I ENJOYED THIS WORKOUT SOOO MUCHHH and also I'm sweating. Thanks you so mucb for this hiit WORKOUT.
I really enjoyed this workout. My hubby and I did it while the kids were watching a show. The exercises were well timed out and easy to follow.
I'm doing this workout form past 4 days. My weight is 62kgs, I'll update every single day
This was brilliant, I feel a bit sick but still wanted to move my body and it was also perfect for a hotel room workout!
i love this workout 🏋️♀️ so good ❤❤❤❤
Thank you 💪🏻
This was soooo so so so good!! Totally different exercises and so FUN!! Really loving the variety exercises in the different workouts ❤️💕
Thank you for the upbeat workouts! Your video was definitely helpful for me tonight. 👍
Someone told me I can find 10 minutes in my day to do something and they were right! I haven’t been physically active besides the usual walking, this definitely got me sweating a little and some arm soreness! Thanks for these videos! ❤
Awesome 👍 sister.. wonderful timeing ..resanable muscle moves..
I m man at 52 year..i tried morning and evening fitness video..i fits very well for me..thanx sister for very much hope..keep it up your 👍 work
I will definitely be subscribing! This workout was great!
I am trying to lower my triglycerides. I dont really eat a lot of junk (although I am trying to lower my calorie intake), but I am very sedentary due to working at a desk 8 hours a day. I am incorporating mini videos like this one to my daily routine because I prefer several short workouts throughout my day as opposed to one long one. This video is one of my favorites ☺️ thank you! It’s helping me on my journey to a healthier me.
❤❤❤❤👏👏👏💪💪💪You have perfect body, thank you so much for these amazing workouts
Thanks so much! Just getting back into exercise. This was perfect. I feel great!
Hi your workouts help heal thru my depression thank you so much 🥺❤️
Whenever I don't want to workout I'll do this one and some days I don't do anything after but most of the time it cheers me up enough to do the rest of my workout. Even if I don't workout after, I did something and that is better than doing nothing. :)
it's been a while since I worked out. this definitely lit that fire ! I'm so happy to be sweating, means I did it !!! thank you. your workouts are awesome 💖💖
Thanks...I just found your channel and worked with you...I have artery disease and this was a breeze for me.❤ thanks so much
this workout is fun actually apartment friendly.thank for this .gonna do this everyday. its easy peasy.
I have been practicing this workout about a month. I sweat and am enjoying a lot. Thank you😃 from japan
Thank you! You are doing amazing 🫶🏻
probably the first workout i ever did where i was like "IT'S DONE?!" at the end lol! Thanks so much. I love the straightforward approach. have a new go-to now!
For a 47 year old dude with horrible knees this was perfect. I am subscribing.
been doing just this every morning, feeling so damn good!
Might’ve actually taken me 15-20 mins because of the breaks I took BUUUT I GOT IT DONE!! Thanks Monika!! Had my heart pumping & got me feeling great & wonderful!!
Felt no motivation whatsoever moving my body, having spent my whole day in front of the laptop or my bed... I'm so glad and happy to say I DID IT! 🌠 Many thanks for your energy!!!
You got this! 💪🏻
Mooooood booosted!!! ❤
I DID IT 🥳✨( 3rd time)
hi, i've been working out with you for over a month now and i really love it! it's my favourite thing to do in the morning, thanks for great vids ❤️
Thanks, adding this as a fave. Did this in my small bathroom while getting ready for bed, because, being too busy, I missed doing an exercise during the day❣️
I DID IT 🥳 (5th time)
I am 69 years old, looking for short sweet workouts for non weight/cardio workout days. This is a nice video, time just right, no commentary, and the music is good. However THIS IS NOT HITT.
Thank you so much for this exercise. It made me build up a good sweat without feeling worn-out miserable. This exercise has also made me think that maybe I had been overdoing it in the past. Thank you again.
I DID IT (4th time)
Thank you for this very engaging workout. God bless you! Keep doing your thing, Ma'am.☺️❤️
Thankyou 😘
Wow! I never did 10 min of exercise without looking at the clock to see how the misery would end... until now. Great set of exercises for beginners. I didn't see time passing. Thanks.
Whew! Made me feel pretty silly, but it definitely got my blood pumping! Thanks, chief. After melding into the couch all day, I needed that wake up slap. 😅
Love your videos and that smile at the end. It’s positive reinforcement. Every workout is fun and doable. Keep up the good work Monika❤
I love it!!! I dont notice that i already finished 10mins exercise coz i enjoyed it thank you so much ♥️♥️😘😘
This is what I needed today. Not too hard, easy to follow, yet still works up a bit of sweat and gets the blood pumping.
Needed something new. My go to workouts aren't hard enough anymore. This got me. I'll be back 👌
i was really frustrated due to some my own personal reasons and i was very angry. i really have my exams coming tomorrow and dont have the energy to study, then i found this workout, now iam full on energy for tomorrows exam!!!!!🤩🤩🤩🤩🤩🤩
I Haven't watch and worked out with you for so long. And I can tell you're channel has been growing since. Wow! Keep it up and can't wait to try this ❤️🇵🇭
I found this video today and I feel great, like a sense of accomplishment, after doing the moves.
Thank you!
Greeting from Indonesia ❤
this made me step out of my procrastination loop..... i can finally say ..... I DID IT ❤
thank you Monika!! 💕💪
Dang i loved this! Very Low impact and no equipment, plus zero pushups but i still really felt it in my arms! Gonna try to do this every morning
Wow oh wow. This work is EVERYTHING!. The choice of songs, it's motivating, less talk more work and it does what it says - mood changing but also gets the heart rate racing and you feel great after words all in just 10 minutes.
Your AMAZING. Thank you.
I am PMSing and just did your workout and it made me feel instantly better! Keep doing these videos! They're doing great things!❤
Thanks a lot! Great workout! I like that you are doing it barefoot. I hate to put on snickers when I exercise at home as I usually only do some stretching. but I've decided that it's time now to add more movement to my mornings😃
I was having very bad cold and headache and now after doing this workout I feel much better❤
I just found your channel about a week ago, im happy that i did because i love this workout! It’s so fun and I’m excited when my favorite exercises are up next. I’ve been doing it every other day, It’s so easy to squeeze this into my day since it’s only 10 minutes which makes me want to push hard for every exercise! I feel great ever time i finish the workout. Thank you!💘💘
Wow this exercise is amazing. I just discovered it and just did it. I guess I'll be doing it every day
I’ve been doing this everyday and the energy boost is amazing! Thanks for sharing
This workout was so fun! 🎉 my daughter danced and we were giving! Are you able to drop the songs you used below? Love your style!!
Among all the videos that i ve watched, this is one of the best! I was able to stop procrastinating and start doing- really simple moves, but elevates your heart rate ( in a good way😅)
same as others, yout video help me a lot to get back into exercise! just to pump the energy before i sit 8 hours in the office. i work as a landscape architect.... ohmygod i hate sitting for a long period of time. huhuhuh...but thank you so much!
I like it. I did 5 minutes before going on a Zoom meeting with my ineffectual team lead. I am usually starting off very angry but today, I am zen.