Standing Series Pilates Reformer Errors - Hip Abduction and Skater

This video show the most common standing series pilates reformer errors. On the reformer, these two standing exercises are full of great benefits for strengthening the hip muscles. Hip abduction and skater are also quite fun to do!
In this video, Kimberley outlines common mistakes with these exercises. To get the most benefit from them, these simple tweaks make all the difference.
For example, strengthen gluteus medius and minimus and not TFL with a little pelvic change of position.
#adelaidephysio #adelaidepilates #reformer #adelaidewestphysio
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Disclaimer
All information, content, and material is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physiotherapist.
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