Female Athlete RED-S - What Is It? All Female Athletes Need To Hear About This!

If you are female and a runner or an athlete of any type, you need to listen to this video by Maddie Milne about RED-S. There are so many great lessons about performance, your weight and weight loss, diet, injury, your menstrual cycle …
Find out:
- why the term ‘athlete’ doesn’t just apply to professional athletes
- why you need to look closely at your diet
- what RED-S is, and how it can explain worsening performance, tiredness, gut problems and even skin problems
- why your dietary intake can have widespread effects on many systems if you are limiting your calorie intake and exercising
and much more!
#adelaidephysio #adelaidewestphysio
If you are unsure of how to get relief, you can speak free of charge with one of our physios*.
To discuss your problem and get direction about the best next steps to solving your problem, call us on 8356 1000 or book a free call online at adelaide-west-pilates-and-phy...
[*NB: this is only available to residents of Adelaide and surrounding areas. We simply don’t have the resources to offer this service outside of this area]
*******************************************************************
Disclaimer
All information, content, and material is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physiotherapist.
*******************************************************************
**Connect with us**
Facebook: / adelaidewestphysio​
Instagram: / adelaidewestphysio.pil...
Website: www.adelaidewestphysio.com.au