Essential Step #3 To Solving Your Back Pain - Brain Retraining

Learn about why brain exercise and brain retraining is an essential step to getting on top of your low back pain.
The literature is full of evidence to support the changes that happen in persistent pain and the way that the representation of the body part changes. This step is designed to take the knowledge from step #2 and use it to help improve and sharpen up the representation of your back in your brain.
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If you missed the previous steps, check them out first here:
Step #1 • Essential Step #1 To S...
Step #2 • Essential Step #2 To S...
To read more about our evidence-based approach to back pain, check this out: www.adelaidewestphysio.com.au...
This article is a summary of the science behind our approach to low back pain: www.adelaidewestphysio.com.au...