Pilates Reformer Encyclopedia: Short Box Series: Round, Flat, Twist, Around the World, & Tree

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PILATES REFORMER SHORT BOX SERIES:
LEVEL - Basic Series (Twist is Intermediate; Around the World is Advanced)
SETUP - 2 outside springs, Footbar down, Headpiece down, Box on
REPETITIONS - 3 - 5x each exercise
GOALS & BENEFITS
Improved spinal mobility with flexion, extension, side-bending and twisting
Strengthens all areas of the Powerhouse
Taught for varying levels of strength and proficiency
TIPS & CUES
Keep ankles apart and flexed under strap
Sit 1 hand-width space from back of box
Focus on lengthening spine throughout rather than direction of movement
If adding extension into well, arms reach together, not one at a time
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