⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
this video came up in my home page suggestions and I clicked on it *SO FAST* - New subscriber here - I love how many arm workouts you have on here. Personally for a woman above 40 I see so many younger ladies on RUclips with booty and glutes workouts and I am not seeing our age category represented - so I guess I'm just trying to say THANK YOU!
Hey, thanks for being here!! I definitely have lots of lower body workouts as well...full body strength training over here as that's what we need to work on as we get older, along with mobility & flexibility! Thanks for being here!!
Toughest tricep workout I’ve experienced. I started working out with PJ back in September 2021 when my health provider told me I was losing muscle mass. Since then PJ’s workouts have definitely improved my strength. I’m currently doing the 25 in 25 and feeling better every day.
When you say I’m going to hate you during the workout - I use that anger to finish that one last impossible rep. When I finish I feel proud of myself and I love you again!
Day 16 smashed it. My triceps are well and truly burnt out right now. I definitely could feel them during the seated tricep dips. Wow who'd have thought weighted exercises would burn and be so effective. X
oh yeah. That gottem. I am finding doing 25 in 25 has taught me to ease off on too much cardio based fitness and do more focused strength. I am losing fat, gaining more muscle. My skin isnt as loose. So weird. I have been doing very hard hour long workouts and they exhausted me. Thanks pj
Did this Day 16 after my walk...10 kilo and 7 kilo for chest presses and skull crushers and 4 kilo weights for kickbacks and my fitness ball for chest press...third time doing this one too :)
I am behind, but still going. Fitting this in even if it is delayed. Still doing it!! Will probably keep redoing this challenge or back to the 21 day. I feel better even if I am delayed.
Love love love arm workouts….especially triceps. I didn’t find the “arm dip” exercise nearly as good or effective as this other one I’ve done of yours……lie on your back, knees bent. Hold aone arm with a dumbbell straight up above your chest, then support that arms elbow with the other hand as you bend the upright arm towards the arm pit on the opposite side. Wow. Felt it immediately and the next day. Thank you for all you do…..I joined the 25 day challenge and it has KICKED my ass and kick started my journey to fitness. Thank you PJ.
Thank you PJ! This 25in25 challenge has been amazing. I decided that with the workouts being shorter in duration, I would really work and push to failure, and I really am noticing the difference in my strength/muscles. Awesome!
Am having hip issues and was worried about getting in a good arm workout without involving the lower part of my body too much. This one did it! Thanks so much!
WOWZA!!! I’ve been working out with weights for over twenty years and this is, by far, the BEST chest/tricep workout I’ve ever had. I’ll be feeling this for days. Thank you for the burn!
Just finished the "Tabata" aerobic workout and once again getting a good sweat - liked the "balance" part of the workout the best - had to modify the kick jacks as a little too intense for me - always learned to "listen to your body and modify" from past yoga classes. Thank you for inspiring us to keep exercising - much appreciated - Peggy
I’m doing the 25 challenge. It’s taking me longer than 25 days, cause, life! Hey, I really enjoy your workouts and I’ve signed up for the 15 day challenge as well. Texan Canadian here by the way!
Day 16 DONE! My triceps were a crying out! Yeah Plank ups are one of my Arch nemesis! But I made it through 2 times on the toes and 2 times on the knees - feels pretty good. Thanks PJ!
You're so welcome Ashlee! 🙌 🙏 If you haven't already, now could be the time to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Sure to tone the jiggle doing your triceps w/o's. I can feel the tightness in these muscles. I had a lil trouble doing the seated dips, but I managed to get them done. Looking forward to #17 on Monday. Thanks PJ. Have a fabulous weekend!🙂💞💞
Broke my wrist last year and had to have it plated. Still not 100 percent so cant do the chair dips but was able to do these floor dips! I never thought to do them that way, awesome!
I could feel it! I had the sound off for a bit and when you got to that part I was like, what is she doing? then yeah...felt it. :) thanks for another great workout, PJ!
Love this workout for its effectiveness in such a short time. 2nd time doing it & who knows, maybe the 3rd time I’ll actually do all the plank-ups 😬😉!! Thank you PJ from one of your RUclips + Patreon subscribers in Oregon 🌲🇺🇸💪🏽💪🏽👏🏽
It's dark and raining today. I didn't really feel like doing a workout but I pushed thru and ended with 20 minutes on the treadmill. Now time for p.j.'s and some t.v. ♥️♥️♥️
Oh boy! I used 10 and 8 lb weights. I may need to move up in weights, but in the mean time, OUCH!!!! I definitely felt and still feel it in my triceps!! Great targeted workout! Day 16/25 in the bag!
Didn’t feel the seated triceps, so switched to bench. Day 16 in the books! Good news: I need heavier weights 🤭😮! Bad(ish) news: I still cannot (do not want to?) do plank-ups… lol! Thank you PJ. From one of your RUclips + Patreon subscribers
Thanks PJ my abs was shaking! My triceps are burning! I wore my weighted vest because I don't have heavy weights. Note to self, get me some heavier weights! lol Day 16 done!
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
this video came up in my home page suggestions and I clicked on it *SO FAST* - New subscriber here - I love how many arm workouts you have on here. Personally for a woman above 40 I see so many younger ladies on RUclips with booty and glutes workouts and I am not seeing our age category represented - so I guess I'm just trying to say THANK YOU!
Hey, thanks for being here!! I definitely have lots of lower body workouts as well...full body strength training over here as that's what we need to work on as we get older, along with mobility & flexibility! Thanks for being here!!
Really liked this one! You have a gift for making short workouts seem very long! :)
Toughest tricep workout I’ve experienced.
I started working out with PJ back in September 2021 when my health provider told me I was losing muscle mass. Since then PJ’s workouts have definitely improved my strength. I’m currently doing the 25 in 25 and feeling better every day.
So, so so glad to hear this Laura!! Thanks for sticking with me!
Great tricep workout. I"m stronger than I was the first time I did this drop set. Thank you PJ!!
Of course you are, Jill!! Great job! 💪💯
Definitely felt my tris! And the under 30 minute workouts are perfect before I go to work. Thanks!
Awesome!
When you say I’m going to hate you during the workout - I use that anger to finish that one last impossible rep. When I finish I feel proud of myself and I love you again!
Yesss, the best!
Wow great tricep workout. Thanks PJ
Day 16 smashed it. My triceps are well and truly burnt out right now. I definitely could feel them during the seated tricep dips. Wow who'd have thought weighted exercises would burn and be so effective. X
Holy cow! Yes I could feel the triceps with this dips, especially the half hold, crazy! Thanks again PJ!
oh yeah. That gottem. I am finding doing 25 in 25 has taught me to ease off on too much cardio based fitness and do more focused strength. I am losing fat, gaining more muscle. My skin isnt as loose. So weird. I have been doing very hard hour long workouts and they exhausted me. Thanks pj
Yup, you 100% don't need to do lengthy workouts to see results. Happy to hear that you're seeing results from this challenge Deana!! Way to go!!
Thanks for tri-burn!!!! Great routine, PJ. My 'bat wings' appreciate you!!!!!
Did this Day 16 after my walk...10 kilo and 7 kilo for chest presses and skull crushers and 4 kilo weights for kickbacks and my fitness ball for chest press...third time doing this one too :)
I am behind, but still going. Fitting this in even if it is delayed. Still doing it!! Will probably keep redoing this challenge or back to the 21 day. I feel better even if I am delayed.
Day 16 done. I am loving these drop set workouts
I didn’t want to do this today… so glad I finished. No finisher for me, but I completed the workout, and am glad I donned my runners.
Yes! I definitely felt my triceps! Great way to start the evening! Thanks PJ!!
Love love love arm workouts….especially triceps. I didn’t find the “arm dip” exercise nearly as good or effective as this other one I’ve done of yours……lie on your back, knees bent. Hold aone arm with a dumbbell straight up above your chest, then support that arms elbow with the other hand as you bend the upright arm towards the arm pit on the opposite side. Wow. Felt it immediately and the next day. Thank you for all you do…..I joined the 25 day challenge and it has KICKED my ass and kick started my journey to fitness. Thank you PJ.
That is fantastic Dee! Yes, that is a 'great' tricep exercise!!! Keep up the amazing work 🙌💪🥰
Thank you, PJ. I can't wait to start this exercise routine and see the results 😊 🎉
Hope you like it! 🤩
I'm totally loving the 25 in 25 challenge, I love checking in with you each day PJ! Can't wait for the next challenge after this one 🙂
Always thinking of the next!
Day 16 done, wow, will be interesting to see how my triceps feel tomorrow!
Thank you PJ! This 25in25 challenge has been amazing. I decided that with the workouts being shorter in duration, I would really work and push to failure, and I really am noticing the difference in my strength/muscles. Awesome!
I'm so glad that you've been enjoying the challenge Shelley! It feels damn good showing up for yourself, doesn't it?!
Wow wow definitely felt my triceps. Day 16 done.
Day 16 ☑️😊 Excellent workout PJ Thank you🤗
YES! felt in my tri for sure! Loving the 25 in 25!
Day 16 done ✔️ omg pj my triceps are on fire 🔥 this was a killer of a workout but so good 👍
Am having hip issues and was worried about getting in a good arm workout without involving the lower part of my body too much. This one did it! Thanks so much!
So glad that it did the trick for ya!
Another awesome upper body workout and legs are screaming again thanks to the finisher. Thanks PJ!!
Strength workouts are my favorite and this one delivered. Thanks PJ!!!
More to come! 💪
Holy Moly!! That was one "kick triceps" workout! Chest too! Have already upped the weights, too! YAY!! Thanks for Day 16 of 25 done and done!
Nice work Maryann!! 👊👊
Love your energy and your workouts!!!! Thank you!!! 👏🏻👏🏻👏🏻
So welcome Irmarie! 🤗
WOWZA!!! I’ve been working out with weights for over twenty years and this is, by far, the BEST chest/tricep workout I’ve ever had. I’ll be feeling this for days. Thank you for the burn!
Awesome Angela! 🙌🙌🙌
Yep, I felt it all and still feeling my biceps 💪🏻 from yesterday
Just finished the "Tabata" aerobic workout and once again getting a good sweat - liked the "balance" part of the workout the best - had to modify the kick jacks as a little too intense for me - always learned to "listen to your body and modify" from past yoga classes. Thank you for inspiring us to keep exercising - much appreciated - Peggy
Awesome job, Peggy!
day 16 done love this one my triceps are burning
Oh my goooooodnnneesssss! I can't move are and I need to bowl tonight. I need this as well.. to much moving on the arms. Loved it!
Awesome day 16 thanks. Triceps were felt
Just as hard the second time around! Thanks for another killer workout PJ!
just finished chest and tris....awesome workout...little behind on 25 in 25....but getting there....so far so good....loving it
Awesome Debi...in your own time is a-okay!
I’m doing the 25 challenge. It’s taking me longer than 25 days, cause, life! Hey, I really enjoy your workouts and I’ve signed up for the 15 day challenge as well. Texan Canadian here by the way!
Hey Rachel! So glad to have you on board 😃
The last couple of workouts have been next level PJ - amazing thank you x
Thanks so much, Niki!
That tricep dip hold!! Killer and yes to the funny faces in that last set 😂
Gonna feel this one tomorrow! Love all the workouts with weights.
💪🔥
Another terrific workout. Many thanks PJ
25 in 25 here -- another great workout! Thank you!
Done! I am going to feel this one tomorrow! I did feel it in my biceps doing the dips! Thank you this one was great!
Great stuff 💗
I absolutely loved this workout! My arms felt great, fatigued and happy 🙂
Thanks PJ! Checking in on the 25 day challenge. Day 16 (and the 15 prior) done ✅
Keep it up, Mel!!
Day 16 DONE! My triceps were a crying out! Yeah Plank ups are one of my Arch nemesis! But I made it through 2 times on the toes and 2 times on the knees - feels pretty good. Thanks PJ!
Great job!!!
Fantastic workout! And yes, felt those dips!
Day 16 done! Thanks PJ :-)
Day 16 done! That was definitely a challenge. Those plankups were harsh! Great workout, PJ!
Glad you felt challenged, Chris!
As always, great class!
Def feeling my triceps. Thank you, PJ! Your workouts are an answer to prayer.
You're so welcome Ashlee! 🙌 🙏
If you haven't already, now could be the time to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Excellent workout! Thank you
Been doing the 25 workouts and really enjoying them!!! Thank you!
Yes felt the burn, especially that last hold move!
Day 16 ,feeling great.ty
Just catching up on the new videos. This one is a winner! Saving it to my favorites for when I need a good upper body workout.
Super!
Yup found and felt my triceps!! Thanks PJ!
Oh, my, YES! I certainly felt my triceps. Still do. Thanks, PJ. Washing my hair in the shower is going to be challenging now...
Triceps feel stronger and firmer - thank you again for the great instruction !
You bet!
Great workout in such a short time!
Wow!!! Those dips were tough but awesome! Great workout.
Glad you like them! 😃 😉
Short and not so sweet. No really loved it. Thanks!
Sure to tone the jiggle doing your triceps w/o's. I can feel the tightness in these muscles. I had a lil trouble doing the seated dips, but I managed to get them done. Looking forward to #17 on Monday. Thanks PJ. Have a fabulous weekend!🙂💞💞
woohoo! 🥳 You have a great weekend too! 😃
Day 16 done a day late. I've pinched a nerve in my back, so plank ups were not possible, but did shoulder taps instead. Now on to day 17!
Nice, glad to hear you listened to your body and modified Lisa.
Definitely felt those triceps! Goodbye batwings - thanks PJ! Day 16 done!
Anytime, babe!
Definitely felt my triceps with all the moves. Another great workout!
Great job! 👏
Day 16 DONE!!!
I feel the bat wings melt :) :)
You are the best P.J.!!!
😘
Definitely felt the triceps on the dips. Thanks for this amazing workout and thanks for the laughs!! 😂🥰
Broke my wrist last year and had to have it plated. Still not 100 percent so cant do the chair dips but was able to do these floor dips! I never thought to do them that way, awesome!
Always happy to teach ya something new!
a day behind, but day 16 done!! love working those triceps!!
Woo!! Keep at it, Sarah!
Day 16 done!
You are awesome I get up at 5am in the morning to train with you .pleases do more of these training session's I love you hem 💕
Glad you like them - plenty where these came from! 😃
Yes indeed felt those triceps on the dips & everything else! Not only did I feel them they were shaking baby!!
I could feel it! I had the sound off for a bit and when you got to that part I was like, what is she doing? then yeah...felt it. :) thanks for another great workout, PJ!
wow loved it my triceps are burning love it thank you Pj xx
Great job!
I'm d forgotten I even had triceps until this one. Bloody hell!
This was a fabulous workout to squeeze inbetween work meetings
😘
Definitely going to feel that tomorrow 😉
Done! I felt the burn in my triceps for sure!
Amazing!!
Great work out PJ 😬
Hello PJ! Feeling my triceps! Enjoyed this workout!
Awesome! Thank you!
A tough one today but a good one. The cumulative effect on the arms meant that yes, I did feel it in the tricep dips, absolutely!
Good stuff!
OMT for triceps. Stupendous workout and YES I’m feeling the burn of triceps from the seated dips!!🧡
Gotta love that! And so do your triceps! ☺️
Wow.yes felt my triceps in everything. Had to mentally prepare myself for plankups, but I managed. Think I'm gettng stronger. THANKS PJ❤
Amazing to hear Vanessa!
A great companion to yesterday's session. I did this one while listening to Ken Burns' new documentary on Muhammed Ali. 💪💪💪
Great to hear Rose!
Love his workout! I also did the 10 cardio one after. Perfect morning workouts because my daughter is getting married today!
Wonderful Susan! Great stuff! 🔥🔥
Great work out I did an ab finisher at the end of this workout! Thx PJ
Great job Mary! Keep it up 😃
Love this workout for its effectiveness in such a short time. 2nd time doing it & who knows, maybe the 3rd time I’ll actually do all the plank-ups 😬😉!! Thank you PJ from one of your RUclips + Patreon subscribers in Oregon 🌲🇺🇸💪🏽💪🏽👏🏽
Yes you will!! Wahoo!!
It's dark and raining today. I didn't really feel like doing a workout but I pushed thru and ended with 20 minutes on the treadmill. Now time for p.j.'s and some t.v. ♥️♥️♥️
Good for you. Always feels good knowing you didn't want to, but you did!!
Day 16 done!! This has been such a sensational workout journey. Thanks so much. 💪🏻💕
Great workout!
Oh boy! I used 10 and 8 lb weights. I may need to move up in weights, but in the mean time, OUCH!!!! I definitely felt and still feel it in my triceps!! Great targeted workout! Day 16/25 in the bag!
Woohoo! Way to go Melissa! 🙌
Didn’t feel the seated triceps, so switched to bench. Day 16 in the books! Good news: I need heavier weights 🤭😮! Bad(ish) news: I still cannot (do not want to?) do plank-ups… lol! Thank you PJ. From one of your RUclips + Patreon subscribers
Yay!! Heavier weights is something to be proud of, Marilet!! 💪
Thank you PJ. Great workout
Any time!
Thanks PJ my abs was shaking! My triceps are burning! I wore my weighted vest because I don't have heavy weights. Note to self, get me some heavier weights! lol Day 16 done!
Woo hoo!!! Nice job!! Keep it moving, you're doing awesome!!!
FIRE!!! Thank you 😍
🙌
Day 16 in the books and my tri's are on fire!!!!! I believe the sustained mid-range hold is deadlier the seated press ups!!! All good!! Thanks, PJ