If I do PJ, low back pain goes away, neck pain goes away and I feel so strong and full of energy. If I don't do PJ, I have back pain, neck pain and feel like a lazy piece of ass! You are the best! Thank you for ALL you Do!
Just noticed you now have 100,000 subscribers-congratulations! 🎉💪🏾 Keep kickin’ ass, lady! Another benefit of virtual workouts: I don’t have to outmaneuver the other 99,999 folks for a spot in your class every day! 😉♥️
I felt this went by quickly! (Maybe because it was sort of a no-repeat workout.) Super loooved how the tri-sets really burned the targeted muscles!💪🔥 Fantastic new workouts, PJ! Keem 'em coming!💓 Day 9, done! 🙌
Ok, so I LOVE this one. I vote for more tempo training! It was hard during, but feels so good at the same time. Thanks PJ! PS: I dont cheat on you lol. I don't trust any other trainer to steer me right.
I liked the tempo training! I'm a couple of days behind on the challenge because I walk with a friend two mornings a week. I was going to catch up on the workouts today, but changed my mind after completing this one! I better wash my hair today because I'm guessing it won't happen easily tomorrow! 😅
Day 9 done! Chest and triceps thoroughly torched! That tempo training is tough! And just make sure the upper body was completely done you just HAD to throw in a tabata with plank ups ;) I got it done though, and I'm feeling stronger with every workout! Thanks PJ!
Great strength workout. Loved the tempo training. I also love your explanations of moves or the muscles you are working. So educational and it always peaks my interest so I research and learn even more after I am done the workout. Your style of coaching is the best!
My arms are toast! wow 15 lb dumbbells are quite a challenge for some of those moves. Im glad I was able to go down to 12's and 10's. It was an awesome day 9!
This was very good!!!!! You are the BEST in all ways of fitness. I have been reading your pages on vitamins, supplements and many other subjects and I just love you for all the time you spend helping us in all faucets. THANK YOU PJ
Hey PJ. Found you on You Tube about a year ago but joined you on Patreon in Sept. Always brag about you to anyone who asks (especially those my age and older, which is not 20's or 30's, just those of the age/s who feel me, therefore you 😘) and of course always like your videos. Not only do I really enjoy you being "real," but also super helpful, which is exactly what I need and love. So thank you for YOU!! Anyway I'm never really interested commenting but I had a funny thought run through my head when you asked about "thoughts on the new programming of the tempo training" and wanted to share (plus finally express my appreciation). So, my thoughts: It kicked my booty!!!!! Does that mean I liked it . . . 🤔????? 🤪🤩🥰💯
Wowwwww try this with your heavies lol boom sooooo good cheers legend really really good grand I hand to drop down in weight but still used my heavies for when we were lying on our back Thank you legend Steph 🇮🇪
Loved it! Went back to this one as i feel so strong after, more please! When I first started ur wo I was using 3lb to 5lb now up to 8 and 10 lbs and thinking I may need to up to 12lb, etc.
Day 9 DONE 🎉🎉 I loooove tempo training. At the end of the kickbacks I was saying bad words 😂😂😂😂 If my daughter were awake I would have to put 100 euros in the jar HAHAHAHAHA Great workout as Always u r the best.
Very soon! If you want to be a part of future challenges add your name to our email list and we'll let you know! Head here to add your name - eepurl.com/g8Quyj
![MetCon with TRX [Optional] & Dumbbells for Women Over 40](http://i.ytimg.com/vi/cAnHZ4LCMd4/mqdefault.jpg)
![MetCon with TRX [Optional] & Dumbbells for Women Over 40](/img/tr.png)
Loved the tempo training especially for the triceps!! Scorcher!!! Thanks PJ
It's a great way to train! 🔥 💪
That was hard and fun PJ - thanks! Love the tempo training and thanks for making me laugh 😂💪
Glad you enjoyed it Mary! 💪
If I do PJ, low back pain goes away, neck pain goes away and I feel so strong and full of energy. If I don't do PJ, I have back pain, neck pain and feel like a lazy piece of ass! You are the best! Thank you for ALL you Do!
So happy to hear! Movement really is key 💗
Just noticed you now have 100,000 subscribers-congratulations! 🎉💪🏾 Keep kickin’ ass, lady!
Another benefit of virtual workouts: I don’t have to outmaneuver the other 99,999 folks for a spot in your class every day! 😉♥️
Thank you so much Angela! I REALLY appreciate your support 💕
I am literally OBSESSED with this 28 day challenge! OBSESSED! 🎉🎉🎉
That is the BEST!!! 🥰
Yes to more Tempo training!
It's a great way to add spice! 🌶
That was a super torch of the arms. Feeling a lot like Arnold 💪💪
Upper body workouts have a way of making us feel like that!!!
This workout just flew by..... Love Love Love !!!
Awesome Shelley! 💪 🔥
PJ, this is MY FAVORITE chest triceps workout!!! It was killer, couldn't believe how I burned my muscles out with this one. Thank you!!!!
So great to hear Katherine! 🥰
Loved the tempo training. More please. 😀
It's a great technique! Glad you loved it!! 🥰
Good one PJ, thanks.
Thank you too! 😃
I felt this went by quickly! (Maybe because it was sort of a no-repeat workout.) Super loooved how the tri-sets really burned the targeted muscles!💪🔥 Fantastic new workouts, PJ! Keem 'em coming!💓 Day 9, done! 🙌
Rocking it Jing 🙌
Resumed just because thanks PJ❤
So welcome! 🤗
Tempo training was great, especially with the alternating lifts. WINNER!! Thanks PJ 😁
My pleasure!! 😃
"Scorching" is quite appropriate for the title - especially those triceps! 😆 Day 9 Done! ✅
😉
I am glad I bought a heavier pair of dumbbells, great workout!
Great stuff Charlene! 💪
Day 8 done, a real challenge thanks PJ for constant reminder.
My pleasure Carmen! 😃
Awesome and yet torturous! I was feeling the burn.
Oh yeah baby! 🔥
Holy moly, those tempo moves 😳 I am feeling it…
Great feeling 🥰
Wow!! I feel really energized!! I have a busy day, so this was an excellent start!! Thank you!!!
Great job Julie! 👏 Have a great day!
I love this format. Tempo training kept me focused! Was able to go heavier on some of the moves. Progress! Thanks, PJ! ❤
Progress is music to my ears! 😃
You are so awesome programming these workouts,thank you PJ
Great workout! Loved the tempo training!!! I hope we do it again!
Definitely!! Glad you loved it 💪
Loved this, hard and challenging, hello arms and abs. Thank you for this wonderful workout with no shrimp or school bus surprises😀
Haha! You are welcome Lesley! 😃
My triceps are on fire 🔥. Fantastic workout. X
Get the guns out! 💪
Feeling stronger already!💪🏻❤️
The best news!! 🥰
Wow! I really challenged myself this workout. I'll feel it tomorrow!
You rock Theresa! 💪 🙌
I loved this one! My arms hate you, but I loved it. And thank you for the laughs. 🤣
Love it! 😍
Love these tempo workouts! I learn so much from your comments!
You're so welcome Julie! I love to share the info 💗
Completed this one again today. Love the chest and triceps burn. Feels awesome ❤x
The best way! 😃
Day 9 done. Loved the tempo training x
Way to go Karen! 😃
Hello Triceps! Great workout!! Thank you PJ!
So glad you loved it Vanessa! 💪
Thank you, PJ, for this tempo training workout! ❤ 💪
You're so welcome! 🤗
Wow, that went quick! Thanks, PJ
You're welcome!
Love the tempo training
Your muscles love it too Liz! 😃
Wonderful workout! I don’t know what I would do if I didn’t have the workout calendar on Patreon. Thanks PJ!
Sooooo happy you find it helpful! 💪
Thankyou for treating me to this super workout again pj it still felt challenging but really enjoyed doing it again 💪
Great job!🤩
Fun!!! But not easy. Did yesterday and to my surprise this morning, I'm not sore. Loved it.
Woohoo! 🥳
Awesome! I’m increasing my weights and it’s feeling good! Thanks PJ 😊
Wonderful! 💪
Thank you. Yes to tempo training.
You got it! 💪
Ok, so I LOVE this one. I vote for more tempo training! It was hard during, but feels so good at the same time. Thanks PJ!
PS: I dont cheat on you lol. I don't trust any other trainer to steer me right.
Awww thank you so much! I appreciate your support 💗
I love the tempo training!
A great way to increase intensity 😃 💪
Wow, I was making all kinds of noises exhaling while lifting. That was tough but loved everything about it especially tempo training. Thanks PJ! 👍💪🏼
Great job Maria! 🥳 🔥
Loved this workout, and love this challenge. This is the second time I'm doing it, so I ain't lying!
You are awesome Audrey! 💪
Luv the tempo training thanks PJ 🙌😍🌻
It's a great technique for adding spice 🌶 💪
Wow another burner! Thanks PJ! I really enjoyed the variety within the sets. Tempo training is no joke lol
It's a fun technique, for sure!
Loved this format and the tempo training!!
Glad you liked it!!
I liked the tempo training! I'm a couple of days behind on the challenge because I walk with a friend two mornings a week. I was going to catch up on the workouts today, but changed my mind after completing this one! I better wash my hair today because I'm guessing it won't happen easily tomorrow! 😅
Woohoo! Go Mandy! 🙌
You rock. And it’s amazing because of YOU
YOU rock Karen! 🙌 thank you 🙏
Loved this workout and really loved the tempo training!
Hi there Janet! The tempo training really helps step it up a notch! 🙌 💪
Loved the pace of this workout :-)
Thank you Jennifer! 😃
Felling so strong 💪!
Oh Bam 💥 💪
That was pretty perfect. Thank you PJ
🤩 💕
Great workout love doing my triceps
So glad! Go Cindy! 💪
I like the tempo training!!
I agree, it's fun 🤩
Liked the tempo traing❤
Thanks Valerie! 😃
Thanks PJ. I use 8kg, 5kg and 4kg for this exercise. The scoping up one is the hardest!
Great job! On fire Sarina! 💪
LOVED THIS ONE!❤
Soooo glad Ashlee! 🙌
So good PJ! love the variety!
Thanks so much! 😃
yesterday I finished day 8, omg I was not prepared for this, it was an awsome work out!
It's a goodie, huh? 😃
This was AWESOME!! Thank you, PJ!! 🏋🏋
Sooooo glad you love it! 😊
Brilliant 👏 hard on the arms but much needed today 💪 😀
You got this!
Great workout!! Love lifting weights and the format!!
Awesome job as always!!
So glad you loved it Diana! 💪
Day 9 done! Chest and triceps thoroughly torched! That tempo training is tough! And just make sure the upper body was completely done you just HAD to throw in a tabata with plank ups ;) I got it done though, and I'm feeling stronger with every workout! Thanks PJ!
You rock Michelle 💪 🔥
That was fun. Those new exercises was brutal but very good love it thanks pj. Love your exercises
You're so welcome! 🤗
Great strength workout. Loved the tempo training. I also love your explanations of moves or the muscles you are working. So educational and it always peaks my interest so I research and learn even more after I am done the workout. Your style of coaching is the best!
So cool Denise! Sure is interesting, isn't it? 🥰
My arms are toast! wow 15 lb dumbbells are quite a challenge for some of those moves. Im glad I was able to go down to 12's and 10's. It was an awesome day 9!
Really helps to have a selection of dumbbells 💪
This was very good!!!!! You are the BEST in all ways of fitness. I have been reading your pages on vitamins, supplements and many other subjects and I just love you for all the time you spend helping us in all faucets. THANK YOU PJ
Wow, thank you! Thank you so much Janice! 💕
Traveling tomorrow so I did this in conjunction with the booty challenge no repeats… I am toast!❤
I bet you are Michelle! 💪
Really enjoyed this one thanks PJ! X
🙌 🙌 🔥
Day 9 complete, arms are feeling it today. Thank you PJ for another great workout🤩
You got this! 🤗
💪🏻❤💪🏻❤Loved this one❤️💪🏻❤️💪🏻
💪 🔥
Wow! Nice work!
Thank you! Cheers Trish! 🥰
I thought we were going to do 3 rounds of each of those sets and was dreading going back to the start. Boy am I glad I was wrong! Great workout!
Me too! The optimism was inspiring but in reality, once was enough
Love it ladies! 😃
Day 9 done!
😃
Thank you for the awesome upper body blast! On to legs so I’ll see you again soon😂
🙌
Loved this workout!I also went with 12 lb!
Woo! Go Marianne 💪
Hey PJ. Found you on You Tube about a year ago but joined you on Patreon in Sept. Always brag about you to anyone who asks (especially those my age and older, which is not 20's or 30's, just those of the age/s who feel me, therefore you 😘) and of course always like your videos. Not only do I really enjoy you being "real," but also super helpful, which is exactly what I need and love. So thank you for YOU!! Anyway I'm never really interested commenting but I had a funny thought run through my head when you asked about "thoughts on the new programming of the tempo training" and wanted to share (plus finally express my appreciation). So, my thoughts:
It kicked my booty!!!!! Does that mean I liked it . . . 🤔????? 🤪🤩🥰💯
Hey there Jennifer! I really appreciate your support and that you took the time to share your thoughts today! 💕
Wowwwww try this with your heavies lol boom sooooo good
cheers legend really really good grand I hand to drop down in weight but still used my heavies for when we were lying on our back
Thank you legend
Steph 🇮🇪
🙌 🔥💪
I’ll be getting heavier weights soon! Hopefully I don’t need to use my arms at all tomorrow! 😂 great workout! Thanks PJ! ❤
Hahaha! Active rest day tomorrow! 🥰
Thank you!
Welcome!
Loved it! Went back to this one as i feel so strong after, more please! When I first started ur wo I was using 3lb to 5lb now up to 8 and 10 lbs and thinking I may need to up to 12lb, etc.
You know I love to hear this!! 💪
Great workout 💪🏽
🥰
Yay done!! 💪🔥
Bam 💥
Day 9 done ✔️ loved this workout pj I managed to go quite heavy with my dumbbells 💪thankyou for making me more stronger and fitter every day 😊
You are amazing Georgie! 🥰
Day 9 DONE 🎉🎉
I loooove tempo training. At the end of the kickbacks I was saying bad words 😂😂😂😂
If my daughter were awake I would have to put 100 euros in the jar HAHAHAHAHA
Great workout as Always u r the best.
Hahaha! You are rocking the workouts Maria 💪
Loved this, I upped my weights on every move and was really proud of myself till it got to the plank ups and my arms didn’t seem to work 😂💪!!
We did give our triceps a good workout before getting to the plank ups!! 💪
I love strength training, and by adding tempo training made it all the more challenging and fun! Loved it!
Yes! Thank you!
Great one...I had to modify one side for ailing shoulder..I may end up lopsided but I got it done
😂 Great job! 👏
Loved this workout. When will Day 10 be available on RUclips?
Very soon! If you want to be a part of future challenges add your name to our email list and we'll let you know! Head here to add your name - eepurl.com/g8Quyj
Day 9 done , I found my hands ached hard but managed it.
We can sometimes underestimate our poor hands !!
Really liked the tempo training. My arms are shaking and I am SWEATING! This has been an awesome challenge so far,
I love this kind of training too! 😃
This week my mornings are pressed for time so I do these workouts after work; then I’m pooped and ready for bed 😂 Love this challenge PJ! Day 9 ✅
That'll do it! 💗
Loved this one! The grouping of the sets made for less “Ugh, gonna have to do this two more times” for the tougher exercises. Plus, my arms are on 🔥
So glad Angela!
This is a fantastic workout! I loved the 3 methods of training put together in one workout!
Awesome! Thank you!
Am really feeling my abs now at the end of each session on this challenge! LOVE IT!!
Woohoo! 🥳
Day 9 defeated!! ✌️🎟🥇
Oh yeah! 🔥 💪
Today was the first time I ever used 15's for kickbacks!! Oh and I detest plank ups! :)
Wow! Go you 💪 🙌
Time for a new set of weights…I keep putting it off, but I’ve been scolded too much lately! 🤣🤣🤣
Haha! it's obviously time for you 🥰
done! a great one. Smile on but arms curing you thru my teeth!
I'm absolutely good with this 😝