I feel you! My 75 year old mom just had open heart surgery so I've been caring for her. Thank goodness we have PJ to keep us strong and sane! 😜Blessings to you for taking care of your Mom.
Whoo! I have been away from your workouts since last year July after experiencing a crisis in the family. Then lost complete motivation for exercise. A few months ago, started focusing on my weight. I have slowly gotten back into exercise with a treadmill. So glad I finished this today!
Your wonderful coaching always makes me think you are in the room with me. This morning there was a big thunderstorm and you finished a set and said "woo!" right after a huge flash of lightning.... so you WERE here!!!
Day 9 done! Arms and abs thoroughly toasted! Happy to discover I've gotten much stronger in the shoulder presses (used 12 lbs. for everything but the Chek presses). Thanks PJ!
LOVED this workout. Great combos - especially since I have to go shovel my deck ( or- I could let mild Mother Nature & sun do it -if I’m lazy- lol). Thanks. Donna 🇨🇦🎒❤️🍷☕️
Love your workout, keep shouting out for u everywhere. I hv never been that dedicated to any trainer bf. Respect from Pakistan. Plz upload tomorrow's workout as whenever I have a break, I use to stay distracted for a week at least 😂
That was great PJ, it's a beautiful morning here in Padhar Central India, the cotton silk tree is in bloom. Loved all these moves and the 30 minute duration is perfect, God bless you PJ!
Great quick arms& abs. I like the excercises and the rounds even though I felt my leg tight my hamstring is not okay yet. I have to take more care of that. I had a good time with this workout. Thank you PJ. 👍💪❤️
I love the bloopers almost as much as I love this challenge! You're a riot, PJ. I missed a couple of days due to doctor appointments, but I still in it!
This went by quickly! My abs are definitely feeling it! That punch though😳 The weight for the hammer curl (10lbs) was a bit much for the punch😆 Day 9 Done ✅
I loved this workout today. Just an all around great workout where I was able to really see if I was capable of using the new 15lb weights ( I was actually able to on some of the curls). I also swapped out my 12lb and 9lbs when needed. Hey, so long as I am pushing myself I am happy.
Oh what fun it is to work hard! 💪 I took advantage of some of those alternative moves. Another great workout in this challenge. I got a kick out of today’s blooper reel, too!😂 Thanks, PJ❤
The zones have always been there but you must have bumped your watch. It doesn’t show for all work out types though. It does for outdoor bicycling, HIIT and I believe outdoor hiking, but for some reason it doesn’t show up for mixed cardio (which is weird) or walking. I like the zone screen when doing HIIT so I can see my zone. You just swipe up from the main screen after you hit start.
I am taking care of my 88-year mom and running between our 2 houses. This workout is my time for myself. Thank you PJ
So happy you can make it work! 💕
I feel you! My 75 year old mom just had open heart surgery so I've been caring for her. Thank goodness we have PJ to keep us strong and sane! 😜Blessings to you for taking care of your Mom.
PJ, you crack me up! I love your sense of humor and workouts!
Oh thank you! 😊 🙏
Me too! PJ. makes exercise more fun with laughter.
Thank God for arms and abs! My glutes and hammies are still talking to me, so this felt AMAZING!
Haha! You know it Sandra! 🙌
I was really feeling the glutes in the “clam” exercise!
Whoo! I have been away from your workouts since last year July after experiencing a crisis in the family. Then lost complete motivation for exercise. A few months ago, started focusing on my weight. I have slowly gotten back into exercise with a treadmill. So glad I finished this today!
Welcome back! I hope things are going well for you now! 🤗
Great combo of weights and abs! Loved the grocery store story!!
Thanks so much! 🥰
Your wonderful coaching always makes me think you are in the room with me. This morning there was a big thunderstorm and you finished a set and said "woo!" right after a huge flash of lightning.... so you WERE
here!!!
Oh wow! Like magic ⚡️ 🙌
Day 9 in the bag. Wow my upper body and abs is burning 🔥. Feeling fantastic 😊
You ARE fantastic! Go Abi 💗
Love arms and abs workouts!
They're the best, aren't they? 🥰
Liked alternating between abs and arms.
Sooooo glad Mandy! 🥰
I can always count on you to cue me, thank you PJ!
Always! 😃
Knocked it out of the park Pj🎉😊 ❤
Woo! Thanks Gina! 🙌
Short and sweet and felt it all
Oh yeah! 🔥
Crazy morning but fit this in between swimming and yoga. I need to stay on track! I Love a good arm day!!!
You got this Becky 😃
Love the balance of these workouts 💪
Great to hear Helen! Cheers 😃
Really loved the combination of abs and arms ❤
💕 💪
This was a great workout with just the right amount of challenge. Love all the new ab and arm exercises!
So glad you're loving it Cindy! 😃
Love the side crunch!
So effective too!😃
Yay this was a nice arm and abs workout! Enjoyed it PJ!
Yay! Thank you!
Thanks PJ. Another great workout.
Nice work there Gwen!!
I loved the variety in this one! It was easy to follow but challenging! Thank you!!!
You are so welcome! Go Julie 🤗
Loved this combo alternating between abs and arms! Great fun! ❤
Great stuff Faye!! 😃
Day 9 done! Arms and abs thoroughly toasted! Happy to discover I've gotten much stronger in the shoulder presses (used 12 lbs. for everything but the Chek presses). Thanks PJ!
Love it Michelle! 💪 😍
Thanks PJ! I used 5 kg and 6kg for the all workouts except 4kg for tricep extension and curl & punch! I burnt 125 kal for the past 36mins
Nice work! Keep it up Sarina 😃
Workout with you is fun!
🤩 Thank you
LOVED this workout. Great combos - especially since I have to go shovel my deck ( or- I could let mild Mother Nature & sun do it -if I’m lazy- lol). Thanks. Donna 🇨🇦🎒❤️🍷☕️
Haha! I vote for Mother Nature to do it!! 😆
Good morning and thank you!
You are so welcome 🤗
Love your workout, keep shouting out for u everywhere. I hv never been that dedicated to any trainer bf. Respect from Pakistan. Plz upload tomorrow's workout as whenever I have a break, I use to stay distracted for a week at least 😂
Keep an eye out! Thank you so much for your support 😃
It’s another upper body 🔥 burn. I have stronger arms and shoulders thanks to PJ.
Go Lisa! Just love to hear this 😃
Doubled up on my workouts today, trying to catch up in the challenge. Love the fun cardio and this arms strength routine. Thanks PJ!
On fire Maria! 🔥
@@FitnesswithPJ thanks very much
That was great PJ, it's a beautiful morning here in Padhar Central India, the cotton silk tree is in bloom. Loved all these moves and the 30 minute duration is perfect, God bless you PJ!
Sounds like a dream where you live 💕
For once I managed to keep up (totally my issue!) and really enjoyed switching between weights. The Chek one was particularly effective, thanks PJ
So great to hear Laura! 💪
Feeling great today, thank you PJ
Way to go Lisa! 💕
Great quick arms& abs. I like the excercises and the rounds even though I felt my leg tight my hamstring is not okay yet.
I have to take more care of that.
I had a good time with this workout.
Thank you PJ. 👍💪❤️
Great job! Take care you! 😃
Wooow great onw, thank you PJ!! I needed a break for my knees today, so this one was a great choice!
You're so welcome! 🤗
Day 9 done thanks PJ good instructions.
Excellent! Thanks Carmen 🙏
Great workout! Loving this challenge!! ❤
We love having you on board Lisa! 😃
Day 9 ✅. Really enjoyed it
Soooooo glad Karen! 😃
I love the bloopers almost as much as I love this challenge! You're a riot, PJ. I missed a couple of days due to doctor appointments, but I still in it!
Thanks Audrey! Welcome back! 😃
This went by quickly! My abs are definitely feeling it! That punch though😳 The weight for the hammer curl (10lbs) was a bit much for the punch😆 Day 9 Done ✅
Great job! It IS hard to find the 'right' weight sometimes 💪
Great workout! My arms are going to feel this later 😩
That's the plan! 😉 💪
Pj u r all workout is perfect only😊
🙏 💗
I jump out of bed at 5:45 and head to basement to meet PJ. No other trainer has me this super charged.
Love this!! 😀
Loved this one!
So glad 🙂 💪 🔥
Love iit, thank you so❤ much!!!
So glad! 😌
Loved this - thanks!
You're so welcome! 🙏
I loved this workout today. Just an all around great workout where I was able to really see if I was capable of using the new 15lb weights ( I was actually able to on some of the curls). I also swapped out my 12lb and 9lbs when needed. Hey, so long as I am pushing myself I am happy.
Sounds perfect to me! Each day is different day 😃
Once again I have toasted arms. 💪💪
Haha! Yes!! 🙌 💪
Great workout!!!!
Thank you!! 🙏 🤩
Great workout, I almost didn't notice the ab exercises 🤣
I'm cheeky like that! 😆
Day 9 complete! You did a great job balancing arms & abs! Thanks, PJ!
Thanks so much 🙏 You got this!
Great 👍🏻 workout 🏋🏼♀️ as always PJ ☺️❤️
Thanks so much!!
Oh what fun it is to work hard! 💪 I took advantage of some of those alternative moves. Another great workout in this challenge. I got a kick out of today’s blooper reel, too!😂 Thanks, PJ❤
Perfect Margaret! 💕
Gracias!
😃 🙏
I used 12s and 10s and it was challenging!
Way to go Judy! 💪
The zones have always been there but you must have bumped your watch. It doesn’t show for all work out types though. It does for outdoor bicycling, HIIT and I believe outdoor hiking, but for some reason it doesn’t show up for mixed cardio (which is weird) or walking. I like the zone screen when doing HIIT so I can see my zone. You just swipe up from the main screen after you hit start.
Hey Lezlie - thanks for this!
Whooo baby, that was a Sweaty Betty one! 😅
Great hug? 😃
Day 9 redone thanks P j
Way to go Carmen! 🙌
🙌😍🌻
Yay! 🙌
My arms are spaghetti 🍝 now 😢!
Love it!
🫶❣️🦾
Go Margie! 🙌