Love this new regimen due to being no repeats & don’t be deceived people; even though it’s not a repeat PJ is still working us to the core (get it, working us to the core!!!!!! 🙌🏾🙌🏾🙌🏾🙌🏾😆😀 & I’m a faithful participant of PJ’s strength training 3 times a week!!!! & Perfecting this body everyday!!!!!!!
I recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/ These workouts (and more) are also available at my Over Fifty Fitness app - Links in the video description!
Just had RUclips algorithms introduce your channel and workout above to me today. Woot woot and I will definitely be looking out for more. Thank you for being another new addition to me Fitness Journey (now 60 years young) but in action for over 35 years and in particular with workouts for 15 now. I started with Pahla B Fitness and now follow many other amazing chronological ladies for my best work. Thank you thank you thank you !!!!
Excellent! I always very much appreciate your workouts for those of us over 40; I am 62 and love working out but cannot do what I did when I was 20 but I still am moving!!! Also appreciate your mods for osteoporosis!!! Thank you!❤️
You are so welcome! Hey, if you haven't already, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕
Great no repeat workout. Wasn't quite in the mood for working out today and the fact this was no repeat helped me pushed past my reluctance. Feel great now. X
Short, sweet, effective! Topping this off with one of your Tricep Finishers because... well, why not? 🤣 Love a no repeat workout but next time, I might go back and just do it again. Thanks, PJ!
I had the angel 👼 vs devil 👿 tug of war today. The devil promised me that if I skipped my workout (and who needs to workout anyway? says the Evil one👿), I’d get to the other things I wanted to do today sooner. The angel pointed out that the workout was short, strength, and total body, and that if I did it now, I would feel soooo good about myself 💕 later while I was doing the other stuff on my Get It Done list. 👼 Angel won. 🏆 I love every bit of this total body strength workout. Yum. Thanks, PJ!❤
Another great workout, PJ!! Thank you!! You may not want to know this, but your workouts are so regular in our household that when I want some workout time, I let my family know "I'm going to do a PJ." 😂 You're a household name among our little Tasmanian family.
Hey there Dina! Welcome aboard 👋 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
These no repeats go by so quick! Great total body workout! I'm another crazy "trap and release" gal myself (unless Ginko kitty finds the spiders first- he loves spider snackies LOL). It's nice of you to relocate them to water front property ;) Thanks for a great workout PJ, plus a Bella bonus!
This was a great quick strength workout! Loved it. Also, as I got my yoga mat out at the beginning of the workout there was a very large alive spider on it! So I had a good laugh when you saw a large dead spider near yours 😂
Loved this work out…I liked the que of elbows touching thighs on squats, I went a lot deeper ! Yes am embracing my eccentric nature more and more 😂 thank you for your hard work
Wowww I'm proud of myself today 😅 I still have my strength for the heaviest 😅 After struggling all month to day workouts I still got it This was a absolute must today Love love LOVE Thank you PJ .... LEGEND STEPH 🇮🇪
You're so welcome! 🤗 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Love it! So glad you're loving the workouts 🤗 If you haven't already, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Thx, PJ! This was a perfect short workout today - still got my exercise in even though I wasn't feelin' it today! LOL I guess I could've watched on Over 50 Fitness but just happened to look at Patreon tonight and found it that way instead. Oh and I'm happy to hear another fellow human also doesn't kill bugs and puts them outside instead! :-)
First training session back with you PJ after I’ve had some surgery - so good to be able to exercise with (lighter) weights again! Thanks for a great workout 😘 💪❤️
Great workout! I've been following your workouts for about a month, so I still had some gas left in my tank after this; I take that as a sign that I'm getting stronger. :)
Great job Tiffany! Can't beat results like that!! 😃 When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Fantastic workout as always, goes brilliantly with your recent 15 min no repeater cardio 🙌 Bloopers with Bella and the fact you don't kill bugs makes me love you even more
Another excellent workout. I'm gradually usually heavier weights off and on so this was a good one to use them for it. Thanks PJ. You are the best and keep me motivated!!!!
Had a busy morning and came home to this amazing workout to wind down! I really was trying to talk myself out if working out, and this was just what I needed to stay on track!!
Got plenty here on the channel!! 🙌 Hey, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus programmed workout calendars, recipes, challenges, community and more! Links in the video description 💕
I really enjoyed this workout! I could really set my form and concentrate on it, so I really felt my abs braced on the exercise. I feel strong moving into the day! Thanks, PJ!
🔴Injury proof your body with these 10-tips 👉 ruclips.net/video/iU9Bjkc_Gzk/видео.html
Love this new regimen due to being no repeats & don’t be deceived people; even though it’s not a repeat PJ is still working us to the core (get it, working us to the core!!!!!! 🙌🏾🙌🏾🙌🏾🙌🏾😆😀
&
I’m a faithful participant of PJ’s strength training 3 times a week!!!! & Perfecting this body everyday!!!!!!!
@sasharenee7348 You are amazing! 🤩
@@FitnesswithPJ Ahhhh Thanks Coach PJ!!!! 🩵💛 strength training tomorrow also & loving the no repeat cardio as well AWESOME!!!!
Love these no repeat under 25 mins workouts. Encourages me to do these when lack of time before work xxx
Getting it DONE ✅
I love that you consider fit people with osteoporosis. Would be great to have a 1 hour full body workout with weights that is osteoporosis friendly.
I recommend my 30 day Osteoporosis Program. Workouts and information especially aimed for at increasing bone density and working out SAFELY. 💕 Details here : www.fitnesswithpj.com/fitness-nutrition-programs/osteoporosis-program/
These workouts (and more) are also available at my Over Fifty Fitness app - Links in the video description!
Thank you!
You're welcome!
Just had RUclips algorithms introduce your channel and workout above to me today. Woot woot and I will definitely be looking out for more. Thank you for being another new addition to me Fitness Journey (now 60 years young) but in action for over 35 years and in particular with workouts for 15 now. I started with Pahla B Fitness and now follow many other amazing chronological ladies for my best work. Thank you thank you thank you !!!!
Welcome aboard Cathy! 🤩
It was great to see this favorite on the schedule again. 👍 Thanks, PJ!❤ 💪
💕
Loved this workout, thank you PJ. 😁 Just the right combo of moves & I’m a big fan of no repeats. 🙌🏼 Keep ‘‘em coming! - Randi (also PJ) in FL 🌞
Awesome! Another PJ! ❤️
How have I been enjoying for years and not know you had cat too! Have only seen the pups
Yes I did! Sadly, not with us any more 💕
Excellent! I always very much appreciate your workouts for those of us over 40; I am 62 and love working out but cannot do what I did when I was 20 but I still am moving!!! Also appreciate your mods for osteoporosis!!! Thank you!❤️
You are so welcome!
Hey, if you haven't already, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! (links in video description) Here’s a link to $10 off your first month should you choose a monthly subscription bit.ly/10OFF1MONTH 💕
A good one again, PJ!
Great no repeat workout. Wasn't quite in the mood for working out today and the fact this was no repeat helped me pushed past my reluctance. Feel great now. X
You got this Abi! 😀
Love the Blooper after the Video with beautiful Bella. Dog hair and dead bugs! Love it! I always notice dog and cat hair when I’m in the floor.
It's a fact of life 😂
I really like the no-repeat model. It makes me pay attention!! Great workout!!
I like that Julie! 😃
Love the no repeat, keeps my novelty seeking brain happy.
Oh I like that Gina! 😃
Short, sweet, effective! Topping this off with one of your Tricep Finishers because... well, why not? 🤣 Love a no repeat workout but next time, I might go back and just do it again. Thanks, PJ!
Why not indeed!! 💪
I love the no-repeat concept! It goes very quickly!!
It really does! 🙌
Just turned 50 two days ago and am happy I found you! I need strength workouts to help me on my journey to keep healthy
Happy happy birthday Angela! Here's to continuing your strength! 🥳
This was just what I needed. I didn't want to push play today, but I am glad I did!
I'm glad you did too! 💖
Thanks!
I really appreciate your support Carmina! 💕
GREAT session! Loved the flow…those bird dog rows still get me!!😬😂
You and me both! 😃
Quick pre-dinner workout sesh! ❤
Very nice Lisa! 🙌
I had the angel 👼 vs devil 👿 tug of war today. The devil promised me that if I skipped my workout (and who needs to workout anyway? says the Evil one👿), I’d get to the other things I wanted to do today sooner. The angel pointed out that the workout was short, strength, and total body, and that if I did it now, I would feel soooo good about myself 💕 later while I was doing the other stuff on my Get It Done list. 👼 Angel won. 🏆 I love every bit of this total body strength workout. Yum. Thanks, PJ!❤
Love it Margaret! Angels for the win! 🏆
Another great workout, PJ!! Thank you!! You may not want to know this, but your workouts are so regular in our household that when I want some workout time, I let my family know "I'm going to do a PJ." 😂 You're a household name among our little Tasmanian family.
That is awesome! Sending love to you Down Under! 🇦🇺 💕
Just started doing your workouts. So perfect for my 58 year old body
Hey there Dina! Welcome aboard 👋
When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Just what the doctor ordered, not long but enough to wake up the muscles and work up the heart - we ❤PJ.
London.
And I appreciate you 💗
This was perfect! Thank you for all these 20ish workouts!
I got ya! 😃
These no repeats go by so quick! Great total body workout! I'm another crazy "trap and release" gal myself (unless Ginko kitty finds the spiders first- he loves spider snackies LOL). It's nice of you to relocate them to water front property ;) Thanks for a great workout PJ, plus a Bella bonus!
From one "trap and release" gal to another ... Thanks! 🙏
These short workouts with no repeats are my favourite
Love it! 😍
Great little no repeat strength workout! I also catch and release bugs with a cup and paper 😊
The only way, right? 🥰 🕷️
LOVED the blooper reel - Hi Bella. Loved the workout too. Thanks PJ for keeping me physically & mentally strong XO
You are so welcome! 🤗 Thank YOU!
Great no repeat workout - hot sweaty and ready for Thursday!
Great job! 👏
Great workout for a morning when I really wanted to stay in the bed. This flow was just right!
You got this Mandy! 😃
Really love this workout. The no repeat is a nice way to change it up and keep it fun ❤🎉
Glad you like it! 🥰
Love no repeats! Thanks PJ!!😊❤
My pleasure!! 😃
This was a great quick strength workout! Loved it. Also, as I got my yoga mat out at the beginning of the workout there was a very large alive spider on it! So I had a good laugh when you saw a large dead spider near yours 😂
Haha! Not gonna lie - I do prefer a dead spider 😆
44 over here and so glad to have found you, PJ. Day 2 of workouts and I am enjoying them!
Welcome aboard! Keep checking in 🤩
Another favorite! This 69 year old body refuses to quit!
Way . to . go . Barbara!
Loved this work out…I liked the que of elbows touching thighs on squats, I went a lot deeper ! Yes am embracing my eccentric nature more and more 😂 thank you for your hard work
Great job! Love to hear this! 💕
Awesome PJ
Happy New Year!!!!!
Back on the grind again!!!
Ready for this year & Even Stronger Core!!!!!!!!!!
Thank You!!! Sasha Rene’e
Hey Sasha! So glad to have you back on the train! 🙌
Thank you for including the warm ups and stretches. Much appreciated.
So important! Glad you appreciate it 💕
Wowww I'm proud of myself today 😅 I still have my strength for the heaviest 😅
After struggling all month to day workouts I still got it
This was a absolute must today
Love love LOVE
Thank you PJ .... LEGEND
STEPH 🇮🇪
You always have it! 🙌
Love this quick workout for when I'm in a rush!
Perfect! 😍
I love the no repeat workout every once and a while as well. Thanks PJ
🙌
I loved this! Such a great workout. And also, F me for thinking I was going to wash my hair after this. 😵💫
Haha! Great job 🙌
Like the dog. The workouts are fun and energizing.
So glad you love them Carolyn! 😃
Thank you, PJ. The more options to exercise, the better.
You know it Ellen 😃
I am so happy and excited I found you!!! I really enjoyed this workout!! You are fabulous!!! Thank you.
You're so welcome! 🤗
When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Proud of myself, thanks to you PJ!
I'm proud of ya too Chantal. OX
Love your workouts. Just turned 50 and trying to get back in to working out.
Love it! So glad you're loving the workouts 🤗
If you haven't already, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Great workout especially love that its no repeats! Love seeing your doggo too!
Nice for a change! 😊
I ❤ crazy!! This workout ticked all the boxes.
Quick✅
Muscle fatigue ✅
Heart rate ✅
Cheers
Soooooooo welcome! 💕
Exactly what I needed today! You must read “my” crazy mind 😝
Hehe! It's like magic 💥
Love the no repeat workouts pj 💪 thankyou 😊
You're so welcome!
Awesome and I loved the puppy love at the end! Filled my heart with loving kindness :-)
Too much puppy love is never enough! 💗
Thank you! Great 20 minute workout!
🙌
Love working out with weights. Felt like I hit all the areas. Thx PJ. Nice one.
Awesome Rebecca! 🙏
Perfect little workout 🏋️♀️ xx
Glad you loved it Julie! 🙌
First time back in years and this was a good starting point. Thanks PJ, hopefully I can keep it up and see you on a few more!
Welcome back! Look forward to seeing you again SOON 🙌
After 6 weeks away from exercise thus one was perfect! Thank you!!
Welcome back Carmina! 😀
Absolutely love a no repeat workout, thank you
You're so welcome! 🙏
Awe, Bella ❤
💕 🐾
I really liked this one! Feels good to work out after life's interruptions.
You got this Peggy!! 🙌
Thank you for another fabulous quick yet efficient workout!
You got it Kelly! 🙌
Thx, PJ! This was a perfect short workout today - still got my exercise in even though I wasn't feelin' it today! LOL I guess I could've watched on Over 50 Fitness but just happened to look at Patreon tonight and found it that way instead. Oh and I'm happy to hear another fellow human also doesn't kill bugs and puts them outside instead! :-)
It's a great feeling when you finish and feel good after completing a workout when you weren't feeling it!! 🙌 🕷️
First training session back with you PJ after I’ve had some surgery - so good to be able to exercise with (lighter) weights again! Thanks for a great workout 😘 💪❤️
Welcome back Mary! Great to hear you easing back into it! 💗
Perfect for a Monday workout, especially since I didn’t “feel” like working out 😩 I love it when I don’t give in to my feelings. Thank you!! 😅
The best Pam!! 🙌
challenging and a good workout! Enjoyed this type of workout for a change. Your amazing PJ and I thank you for all you do for us.
You're so welcome! 💕 🥰
Great workout 🏋🏼♀️! Love the no repeats!! Thanks PJ ❤
Yay! Thank you! 😊
Great workout! I've been following your workouts for about a month, so I still had some gas left in my tank after this; I take that as a sign that I'm getting stronger. :)
Great job Tiffany! Can't beat results like that!! 😃
When you are ready we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Just what I needed today after a week with a stupid herniated disk! The ten min warm up coupled with this workout was perfect!!!
Ouch. But, I'm glad you did it!
Take care as you fully recover Alycia! Great to keep moving 🥰
Great workout, along with the 10 minute warm up! Thanks, pj, you're the best! ❤ 😊
Yay! YOU'RE the best! 😃
Thank you PJ for your gifted talent, your appreciated.😊
Thank you so much! I truly appreciate your support! 💕
2024 Your workout made me shake, it was so good! THANK YOU 😊
Love it! 🥰 🙏
Fantastic workout as always, goes brilliantly with your recent 15 min no repeater cardio 🙌 Bloopers with Bella and the fact you don't kill bugs makes me love you even more
Awww thank you 😊 🙏
Great workout as usual PJ. Short and efficient.😊
The best way! 🙌
Hurts just enough. Thanks PJ
Not to little - not to much 😃
Oops a week early but I'll do it again next week! Loved it!
Haha! All good Elizabeth! 😃
Another excellent workout. I'm gradually usually heavier weights off and on so this was a good one to use them for it. Thanks PJ. You are the best and keep me motivated!!!!
Music to my ears Susan! 💪
Great short workout, thanks PJ 😊
Doggy at end❤
Yay!! Glad you liked it!!
Had a busy morning and came home to this amazing workout to wind down! I really was trying to talk myself out if working out, and this was just what I needed to stay on track!!
So great to hear Gwen! Take care 💕
This felt really good!! Thank you!!!
Fantastic!
I used a variety of weights for this - loved it!
Nice work Patty! 🙌
Love a no repeat every now and then! Fun work out!!
You know it! 🙌
Love no repeat total body strength workouts! Thank you PJ. You are THE BEST!
So glad you loved it! 😍
This was great ❤ thank you ❤
You're so welcome! 💕
So good, I did it twice!
Wow! 🤩
Loved this diolch!! 👌
💕 🙏
Thank you very much for the workout!
You're so welcome! 💖
Loved this workout!! I like the no repeat!
Awesome! Thank you! 😊
Loved this quick no repeat strength workout. Just what I needed to release some work tension. X
You're so welcome! XO
Another great work out pj. Can you do a work out for core exercises 🙏
Got plenty here on the channel!! 🙌
Hey, we'd LOVE to see you supporting this channel at Patreon OR taking advantage of the 14 day trial of our Over Fifty Fitness app! You'll get all the workouts you love plus programmed workout calendars, recipes, challenges, community and more! Links in the video description 💕
This was PERFECT (together with that yummy stretch video you tacked beforehand) after a long day. Just the right moves and pacing. ❤❤❤
So great Jing! 🤗
LOVED this workout!!!!! Thank you PJ!!!!!!!
Hi Janice! 👋 So glad you loved it!
One of my favorites! Gracias!
Awesome Carmina! 🙏
Thank you for all your hard work. I appreciate you❤
And I appreciate YOU! 😃
I really enjoyed this workout! I could really set my form and concentrate on it, so I really felt my abs braced on the exercise. I feel strong moving into the day! Thanks, PJ!
Perfect! 🤩
Perfect workouts;thanks you ❤❤
You're so welcome 🤗
Great workout! Thank you 😊
Yay! Thank YOU Carolyn! 😃
Thank you.
You're welcome Emma! 😊