Thanks PJ! I don’t read novel on murderer but I see them often as a psychologist working in prison! This workout, though on zone 2, do challenge my coordination
Awesome! Thank you! 🤩 Hey, did you know that registration is OPEN for my FREE annual “The 12 Days of Christmas Challenge” - We’d love to see you there! 12 days of at-home workouts: 20-30ish mins each Push play on your schedule: these are not livestreams All levels of fitness: beginner and osteo-alternatives shown Daily emails and community: to keep you accountable Grab your spot: overfiftyfitness.club/12DaysOfChristmas (Those who are members at Over Fifty Fitness & Patreon are automatically in)
TY PJ ! Lovely workout , as this one is do- able as Cindy says above , for people like me who need a a couple of notches down from your regular WOs - that is why I LOVE your osteo program , it has the perfect intensity and the perfect moves - ❤❤
All standing, no repeaters what a great workout to start the week. I love murder mysteries as well. I have just finished a series of books by Richard Osman which are part of a group called A Thursday Club Mystery. They are set in a retirement home (don't switch off). They are really well written and easy to read.
I loved Castle!! That's an oldie. Nathan Fallon is great, and both leads in 'Castle' are fabulous because they apparently hated each other in real life 😳. I don't think I could fake it like they do onscreen. He's terrific in the series "Rookie," too.
How did you know I was feeling like crap today? This workout was perfect- it got me moving without being too strenuous. I definitely feel better now than when I first laced up my runners ;) Thanks PJ! Oh, and I'm reading Running with the Demon by Terry Brooks right now. I like all sorts of different genres, from mystery to horror to fantasy to historical fiction- you name it, I'll read it ;)
I’m a mystery/intrigue reader too! My favorite is Louise Penny, one of your kind-Canadian. I’m waiting for her newest which comes out today: The Gray Wolf. I’m currently reading one of Donna Leon’s. All of her are set in Venice, Italy with DCI Brunnetti. Btw, loved this workout!
I love these as yoga warm up workouts! Feel great and ready to stretch so thank you ❤ As for a book series: have you read DCI RYAN books by L.J. Ross? I really enjoy those for the shock and laughter.
I love this Zone 2 cardio low impact workout. Good and fun. You made me laugh when you talked about the reading the thriller/suspense/drama/horror. I used to read a lot too but I haven’t since some years.🙈 I do like that genre too suspense/thriller/drama. I also like romance/drama Nicholas Sparks was my favorite author. (Not anymore though) I like to watch Netflix or other streaming channels. Shows like Criminal Minds (evolution) and I also like mystery and Scifi. Yeah I’m addicted to movies and shows.😂 Thank you PJ.👍💪❤️
The workout was just what I needed. Currently reading “Inside Deadly Scoop”…a sweet mystery about a young ice shop owner who discovers a man’s body near her shop and turns out the deceased has some not so great ties to her family. 😮
I am finishing the “Armand Gamache” series by Louise Penny. There are 18-19 books. She’s from Quebec, so I figured you could be a new fan. She writes her characters SO well!
I love everything you do, PJ, including book recommendations. I’m a mystery reader, although right now I’m reading a novel by Anna Quindlen called After Annie. A death but no murders. I have read all of Louise Penny’s mysteries, some PD James, Donna Leon. I also love the British and European streaming mysteries.
I always thought a great burger was had at an authentic pub? Anyway, thank you PJ, for a nice 'get the blood moving' cardio to get my day started!!!! Cheers
Wasn't feeling the workout love today on a bit of downer today 😔 Anyway I got it done 👍 glad I got something done because something is better than nothing. Just to touch on what you were saying at the end ......I completely agree 💯 PJ I spent my whole adult life fighting the bulge and never getting to where I wanted to be . Once I started have children.....I soon realised I was never getting rid of what I call the pouch the lower belly fat ......I use to beat myself up so bad because I could feel the fat move as I moved it was disgusting. Anyway long story short no time for diets or anything else I'm now here to be able to keep moving and be stronger and prevent any pain by work the body to support itself ie ab training to support the back Thank you legend for all you do 🙏 Steph 🇮🇪
Fun workout to start my week! I'm not much of a reader... I'm currently about 3/4 of the way through Henry Winkler's book, that I started sometime over the summer I think 🤣
LOVE murder/mystery books/tv. Louise Penny for Canadian read- especially if you have been to the stunningly beautiful Eastern Townships in Quebec. JDRobb- In Death series- darker than LP. Murdoch Mystery - murder, personal and with a dash of fun- especially when Detective Murdoch uses 1 of ‘his inventions’ to help close a case. Thanks PJ for a great, short workout. I did this after 1 of your 40 minute sessions. Now- maybe kayaking this afternoon- if it doesn’t pour. Not bad for someone mid 70’s- right? 🇨🇦🎒❤️🍷☕️
This was so much fun! Max 140 bpm. Great way to start the week! I’m really feeling it, no doubt about it!😊 Now, it’s time to invite the abs to the party with your 15-minute abs Tabata. You might like David Baldacci’s four-book series about anFBI agent, Attlee Pine, searching for her twin sister who was abducted as a child. Includes bad guys, shootings, and dead people. Also, Louise Penny’s series. For a mix of mystery, death, sarcasm and humor, try this series, to be read in order: (No dogs die!) The Andy Carpenter thriller series by David Rosenfelt The main character loves his golden retriever, named Tara, and he runs a dog rescue foundation called the Tara Foundation. Lots of dog involvement in every case. Not super dark, but bad things happen before Andy figures out whodoneit. (Have fun this week!) Thanks, PJ❤
i just finished reading We Solve Murders. That is Richard Osman's newest book and it will be a series. If you like The Thursday Murder Club, you will like this. Also, great workout!
Yes, my sister told me about this series. I have the 1st book reserved at the library and it must be popular cause I've been waiting a few months for it. Haha! Can't wait to dig into a new series tho.
Peace Child is the book we're currently reading. American Assassin by Vince Flynn is the start of a series on my Audible Wishlist that came highly recommended by a friend.
Currently reading In a Sunburned Country by Bill Bryson--and I have watched all of the Harlan Coben series on Netflix (have not read the books, though).
Mysteries by Deborah Crombie, Elly Griffiths, Val McDermid, Ann Cleeves, PD James, Thomas Perry, William Kent Krueger, Jonathan Kellerman, Faye Kellerman. I read a lot of mysteries! I couldn't find Michael Wood books at my library sadly.
Yes, I've read Elly Griffiths, Val McDermid, Ann Cleeves, PD James, Jonathan Kellerman, Faye Kellerman. I've made a note of the rest! Thank you!! I have also started binging DI Kelly Porter Series by Rachel Lynch.
I am also a thriller addict, I listen, read and watch thrillers and tend to mixed up all the plots, ha ha ha, lately I’ve been reading Lars Kepler, it’s a little bit on the strong side, but I must have read at least ten of their books
Love Lars Kepler! And while you get plots mixed up I forget what books I have read. I’ll get a book and about halfway though it I’ll think, “this seems very familiar”. 😂
Hey there fellow Stephen King fan! I am in the middle of his Bill Hodges/ Holley Gibney series with a book called called Finders Keepers. I also belong to a women-only book club where we read rock ‘n’ roll biographies and autobiographies. Then we get together, imbibe in the devil’s lettuce, and discuss. Too much fun!
I like murder mystery and legal dramas but I'm currently reading a chick lit book (I alternate). I'm currently binging season 3 of The Lincoln Lawyer. I think you would like this series, PJ.
Currently reading ‘Between Shades of Grey’. Not a romance. It’s a historical fiction set in WWII and what was happening to the Lithuanians and the Russians. Regarding favourite teams, I love that we except everyone in Canada. It’s sad to think that your religion, political views or sports team can affect your friendships.
TV murder? We've been watching older episodes of Grantchester, set in Cambridge where the gorgeous university architecture is a highlight. Hot young vicars, and a middle aged policeman (Robson Green -- hubba hubba) and some pretty good murdery content, and despite the period setting, social commentary we can all approve of.
I did this on Halloween after a day's work, before joining family to pass out candy to the ghoulies and ghosties. Of course, there's the US election looming next week and I'm stressed af about that (go, Kamala, or else we're all done for). I just began reading The Shortest Day: Murder at the Revels, by the late Massachusetts mystery writer Jane Langton.
Nice one. Thx PJ. Saving this one for travel too. Right now watching Brokenwood. - detective show takes place in New Zealand. Reading book called “Secret Poisoners”.
Great workout! I just re-watched Hereditary on Netflix. Given that it is nearing Hallowe’en , I have been watching the darkest of the dark! This is one disturbing movie, just as I like🫣.
Ohh.... you know I love disturbing. Thanks, Lynn, I'll check this show out. Of course, I'll have to wait until LH is not home because he can't handle disturbing. 😂
I love this Zone 2 cardio low impact workout. Good and fun. You made me laugh when you talked about the reading the thriller/suspense/drama/horror. I used to read a lot too but I haven’t since some years.🙈 I do like that genre too suspense/thriller/drama. I also like romance/drama Nicholas Sparks was my favorite author. (Not anymore though) I like to watch Netflix or other streaming channels. Shows like Criminal Minds (evolution) and I also like mystery and Scifi. Yeah I’m addicted to movies and shows.😂 Thank you PJ.👍💪❤️
![5-Min Daily Bone Building Drills [BUILD YOUR BONE]](http://i.ytimg.com/vi/eO0kA3Yx9bw/mqdefault.jpg)
![5-Min Daily Bone Building Drills [BUILD YOUR BONE]](/img/tr.png)
🔴NEXT? QUICK ABS: ruclips.net/video/O8gG2GFEQ30/видео.html
As soon as I read No repeats, I place the workout on my watchlist. ❤
Love it Robyn! 🙌
Training to be bad asses with age...Yes! Love it!
You know it Amber! 😊
Don't give me sunshine and rainbows, give me a serial killer- best PJ quote EVER!!!!!! I'm a huge Stephen King fan too- I have all his books.
I agree- BEST comment from PJ. 🇨🇦🎒❤️🍷☕️
Haha! True though 🤣
Thanks PJ! I don’t read novel on murderer but I see them often as a psychologist working in prison! This workout, though on zone 2, do challenge my coordination
Oh! I'm sure you do Sarina! What an interesting job you have! 😍
You're awesome PJ. Just making sure you know that. Zone 2 was just perfect for today 🙏
Perfect!
Greetings from Ontario. Love historical novels. Binge watching Big Bang right now. Love the workouts.
Yay!! Big Bang - just classic! 😍
Awesome short workout, I love the same books and shows that you like. Thanks for the short workout!
You're so welcome! We are sisters!! 😊
Did this workout straight after the Bosu workout. Thank goodness it was a kindler and gentler workout! Feeling challenged and great!
Way . to . go Adrienne! 🥳
I really like this workout!!! Your the very best PJ
Yay! Thank you!
A do-able cardio workout. Thanks! I am reading John Grisham's " The Summons".
Wonderful! Glad you loved the workout! 😊
Love this workout! More please!
Of course! Anything for you Mary 😘
Really enjoying your workouts!💪
Awesome! Thank you! 🤩
Hey, did you know that registration is OPEN for my FREE annual “The 12 Days of Christmas Challenge” - We’d love to see you there!
12 days of at-home workouts: 20-30ish mins each
Push play on your schedule: these are not livestreams
All levels of fitness: beginner and osteo-alternatives shown
Daily emails and community: to keep you accountable
Grab your spot: overfiftyfitness.club/12DaysOfChristmas
(Those who are members at Over Fifty Fitness & Patreon are automatically in)
Will start this today, thanks!🙏🏻
TY PJ ! Lovely workout , as this one is do- able as Cindy says above , for people like me who need a a couple of notches down from your regular WOs - that is why I LOVE your osteo program , it has the perfect intensity and the perfect moves - ❤❤
Great job! You know how to get it done
LOVED it!! The perfect workout to chase away the cobwebs!
Yay!! So glad 😌
YEAH this was a great Monday workout coupled with the ABS workout! YOU are the very best PJ!!!!!!!
Sooooooo glad you loved it Janice! 🙌
Was such fun and I love watching Wrexham! The ultimate underdog story.
It really is!
Thanks for the clarification on the zone 2. ❤.
You’re welcome 😊
Wow another great workout.I love reading Stephen King,my favourite is pet cemetery.Keep these no repeat workouts coming,there ace.Thanks PJ.xx
Sounds great! Thanks for the suggestion! 😍
Perfect workout for Monday blues...😌 feeling good now 😊
Nothing like a bit of movement to clear away the Monday-itis!
All standing, no repeaters what a great workout to start the week. I love murder mysteries as well. I have just finished a series of books by Richard Osman which are part of a group called A Thursday Club Mystery. They are set in a retirement home (don't switch off). They are really well written and easy to read.
Always up for a new read!
Great workout for a Monday morning! Binge watching Castle. Combines detectives and a famous author. Fantastic show!
I loved Castle!! That's an oldie. Nathan Fallon is great, and both leads in 'Castle' are fabulous because they apparently hated each other in real life 😳. I don't think I could fake it like they do onscreen. He's terrific in the series "Rookie," too.
Great start to a busy day!! Thank you!
Have a great one Julie!
Loved loved loved this quick sweaty workout pj 🥵 👍
🤩
Great Monday workout
Glad you liked it!!
How did you know I was feeling like crap today? This workout was perfect- it got me moving without being too strenuous. I definitely feel better now than when I first laced up my runners ;) Thanks PJ! Oh, and I'm reading Running with the Demon by Terry Brooks right now. I like all sorts of different genres, from mystery to horror to fantasy to historical fiction- you name it, I'll read it ;)
I'm glad you are feeling a little better now! I think you deserve to set aside some reading time today 😍
I’m a mystery/intrigue reader too! My favorite is Louise Penny, one of your kind-Canadian. I’m waiting for her newest which comes out today: The Gray Wolf. I’m currently reading one of Donna Leon’s. All of her are set in Venice, Italy with DCI Brunnetti. Btw, loved this workout!
Love it Ellen! 💖
GReat workout for the early morning!
🧡
I love these as yoga warm up workouts! Feel great and ready to stretch so thank you ❤
As for a book series: have you read DCI RYAN books by L.J. Ross? I really enjoy those for the shock and laughter.
I love DCI books (as well as shock & laughter), so I've made note of this one. Thank you Kelly!! 😘
I love this Zone 2 cardio low impact workout. Good and fun.
You made me laugh when you talked about the reading the thriller/suspense/drama/horror.
I used to read a lot too but I haven’t since some years.🙈
I do like that genre too suspense/thriller/drama. I also like romance/drama
Nicholas Sparks was my favorite author. (Not anymore though)
I like to watch Netflix or other streaming channels. Shows like Criminal Minds (evolution) and I also like mystery and Scifi.
Yeah I’m addicted to movies and shows.😂
Thank you PJ.👍💪❤️
Love it! I love movies and a good TV series too! 😍
The workout was just what I needed. Currently reading “Inside Deadly Scoop”…a sweet mystery about a young ice shop owner who discovers a man’s body near her shop and turns out the deceased has some not so great ties to her family. 😮
Oh thank you for sharing! This one sounds right up my alley. OX
Just started reading The Housemaid trilogy, I’m loving it!
Oh very nice Jackie! 😊
The Christmas Chronicles by Nigel Slater. Designed to read one day at a time starting 11/1. Holiday traditions, recipes, and more. So fun.
Thanks for sharing! Happy holidays
Nice way to get the heart in gear this morning! Murder mysteries are the best! Frieda McFadden...amazing author!
Oh yes! I agree! Glad you loved it Debi!
I am finishing the “Armand Gamache” series by Louise Penny. There are 18-19 books. She’s from Quebec, so I figured you could be a new fan. She writes her characters SO well!
Yes, I;ve read Louise Penny! She's amazing.
I love everything you do, PJ, including book recommendations. I’m a mystery reader, although right now I’m reading a novel by Anna Quindlen called After Annie. A death but no murders. I have read all of Louise Penny’s mysteries, some PD James, Donna Leon. I also love the British and European streaming mysteries.
Sounds like we love the same things!
Oh and, thank you!
Soooo welcome! 🤗
I always thought a great burger was had at an authentic pub? Anyway, thank you PJ, for a nice 'get the blood moving' cardio to get my day started!!!! Cheers
Maybe that's true too! 😃
Wasn't feeling the workout love today on a bit of downer today 😔
Anyway I got it done 👍 glad I got something done because something is better than nothing.
Just to touch on what you were saying at the end ......I completely agree 💯 PJ
I spent my whole adult life fighting the bulge and never getting to where I wanted to be . Once I started have children.....I soon realised I was never getting rid of what I call the pouch the lower belly fat ......I use to beat myself up so bad because I could feel the fat move as I moved it was disgusting. Anyway long story short no time for diets or anything else I'm now here to be able to keep moving and be stronger and prevent any pain by work the body to support itself ie ab training to support the back
Thank you legend for all you do 🙏
Steph 🇮🇪
Sending you a BIG virtual hug babe!
@@FitnesswithPJ 🤗🤗 thank you so much PJ you are a true legend and my guru
Fun workout to start my week! I'm not much of a reader... I'm currently about 3/4 of the way through Henry Winkler's book, that I started sometime over the summer I think 🤣
That happens, for sure! 😊
“The Blue Hour” by Paula Hawkins. Totally recommend since you like that kind of novels. It’s based here in Scotland 😁
Love the sound of that one! 🦋
LOVE murder/mystery books/tv. Louise Penny for Canadian read- especially if you have been to the stunningly beautiful Eastern Townships in Quebec. JDRobb- In Death series- darker than LP. Murdoch Mystery - murder, personal and with a dash of fun- especially when Detective Murdoch uses 1 of ‘his inventions’ to help close a case. Thanks PJ for a great, short workout. I did this after 1 of your 40 minute sessions. Now- maybe kayaking this afternoon- if it doesn’t pour. Not bad for someone mid 70’s- right? 🇨🇦🎒❤️🍷☕️
Great suggestions! Thanks Donna! You are powerful!
This was so much fun! Max 140 bpm. Great way to start the week! I’m really feeling it, no doubt about it!😊 Now, it’s time to invite the abs to the party with your 15-minute abs Tabata. You might like David Baldacci’s four-book series about anFBI agent, Attlee Pine, searching for her twin sister who was abducted as a child. Includes bad guys, shootings, and dead people. Also, Louise Penny’s series. For a mix of mystery, death, sarcasm and humor, try this series, to be read in order: (No dogs die!) The Andy Carpenter thriller series by David Rosenfelt The main character loves his golden retriever, named Tara, and he runs a dog rescue foundation called the Tara Foundation. Lots of dog involvement in every case. Not super dark, but bad things happen before Andy figures out whodoneit. (Have fun this week!) Thanks, PJ❤
Yes! I read all of Attlee Pine books. Love the author!!
i just finished reading We Solve Murders. That is Richard Osman's newest book and it will be a series. If you like The Thursday Murder Club, you will like this. Also, great workout!
Yes, my sister told me about this series. I have the 1st book reserved at the library and it must be popular cause I've been waiting a few months for it. Haha! Can't wait to dig into a new series tho.
Peace Child is the book we're currently reading. American Assassin by Vince Flynn is the start of a series on my Audible Wishlist that came highly recommended by a friend.
Thanks for the book recommendations, Christy! 🙏
Currently reading In a Sunburned Country by Bill Bryson--and I have watched all of the Harlan Coben series on Netflix (have not read the books, though).
Love it!
Nice
😍
Mysteries by Deborah Crombie, Elly Griffiths, Val McDermid, Ann Cleeves, PD James, Thomas Perry, William Kent Krueger, Jonathan Kellerman, Faye Kellerman. I read a lot of mysteries! I couldn't find Michael Wood books at my library sadly.
Yes, I've read Elly Griffiths, Val McDermid, Ann Cleeves, PD James, Jonathan Kellerman, Faye Kellerman. I've made a note of the rest! Thank you!! I have also started binging DI Kelly Porter Series by Rachel Lynch.
PJ you should try the Women’s Murder Club series by James Patterson….excellent series, I have read them all!
I am also a thriller addict, I listen, read and watch thrillers and tend to mixed up all the plots, ha ha ha, lately I’ve been reading Lars Kepler, it’s a little bit on the strong side, but I must have read at least ten of their books
Love Lars Kepler! And while you get plots mixed up I forget what books I have read. I’ll get a book and about halfway though it I’ll think, “this seems very familiar”. 😂
Hey there fellow Stephen King fan! I am in the middle of his Bill Hodges/ Holley Gibney series with a book called called Finders Keepers. I also belong to a women-only book club where we read rock ‘n’ roll biographies and autobiographies. Then we get together, imbibe in the devil’s lettuce, and discuss. Too much fun!
I loved that series!!! I was so happy when he wrote one with just Holly, called "Holly". You'll love it. Give it a read after the trilogy.
@ I borrowed that one from my best friend. It’s next on the docket!
I like murder mystery and legal dramas but I'm currently reading a chick lit book (I alternate). I'm currently binging season 3 of The Lincoln Lawyer. I think you would like this series, PJ.
We love Lincoln Lawyer! We just got into it in the summer and are now on season 3 too.
Hey PJ, have you watched the tv series From?? You might like it.
Thanks for the tip - I'll give it a look 🤩
❤
Than you Nina! 🙏
Currently reading ‘Between Shades of Grey’. Not a romance. It’s a historical fiction set in WWII and what was happening to the Lithuanians and the Russians.
Regarding favourite teams, I love that we except everyone in Canada. It’s sad to think that your religion, political views or sports team can affect your friendships.
I hear you Fiona! Thanks for the book suggestion 😊
Louise Penny. And Slow Horses. .
Love Slow Horses!!
TV murder? We've been watching older episodes of Grantchester, set in Cambridge where the gorgeous university architecture is a highlight. Hot young vicars, and a middle aged policeman (Robson Green -- hubba hubba) and some pretty good murdery content, and despite the period setting, social commentary we can all approve of.
'Hot young vicars' 😂😂😂 Ellen, you make me laugh. I'll have to check it out!
Good workout, but I don't talk in the morning. But I will listen to you monologue.
Haha! I'm a bit the same! Except I don't really want to listen to my own monologue! 🤣
My god, girl, you gotta breathe!
🤩
I did this on Halloween after a day's work, before joining family to pass out candy to the ghoulies and ghosties. Of course, there's the US election looming next week and I'm stressed af about that (go, Kamala, or else we're all done for). I just began reading The Shortest Day: Murder at the Revels, by the late Massachusetts mystery writer Jane Langton.
Bible
👍
Nice one. Thx PJ. Saving this one for travel too. Right now watching Brokenwood. - detective show takes place in New Zealand. Reading book called “Secret Poisoners”.
Ohhh... thank you for the book recommendation Rebecca!
It’s all true stories. You might like it!
Great workout! I just re-watched Hereditary on Netflix. Given that it is nearing Hallowe’en , I have been watching the darkest of the dark! This is one disturbing movie, just as I like🫣.
Ohh.... you know I love disturbing. Thanks, Lynn, I'll check this show out. Of course, I'll have to wait until LH is not home because he can't handle disturbing. 😂
I love this Zone 2 cardio low impact workout. Good and fun.
You made me laugh when you talked about the reading the thriller/suspense/drama/horror.
I used to read a lot too but I haven’t since some years.🙈
I do like that genre too suspense/thriller/drama. I also like romance/drama
Nicholas Sparks was my favorite author. (Not anymore though)
I like to watch Netflix or other streaming channels. Shows like Criminal Minds (evolution) and I also like mystery and Scifi.
Yeah I’m addicted to movies and shows.😂
Thank you PJ.👍💪❤️