⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Hi Good morning! PJ I missed Day 3 yesterday, but here I am I showed up! I like your jabbering, cue with no music. You are my awesome trainer! Thanks again! Have a great day! BTW, every morning, I jump out of the bed and I can't wait to work out with you! See you on Day 4!
Great workout! I am doing 25 in 25 but am a bit behind because of...well..life!! LOL! But not giving up and pressing on...saying “no” to my perfectionist self that wants to quit because I couldn’t do the challenge “right” and saying any workout any day is better than no workout! Thanks PJ!
This 25 in 25 challenge series is a true gift. Truly like having a personal trainer. There is no one like you on youtube. So grateful I found your channel. Thank you PJ!
Nice one for upper body. Love the weights workouts. Arms are shaking! I like to workout in the quiet too - and I love your talking. Helps me pay attention to what I’m doing as you give reminders. Thx PJ.
PJ-I’m 68 years old and have been working out for the past 30 plus years, either alone or with a trainer, and and your workouts are the BEST! I love the variety, the intensity and the speed with which you get things done. I am so grateful for this channel and for you!! Keep it up - please.
Love your workouts! I only found you about a month or 2 ago and you’ve become my favourite! I’m 63 and your workouts are perfect! At first I thought, hey, no music 😢, now I’m like hey, no music 😅. You’re right, it’s so much better than tunes you don’t like lol. This one was a really good one. I’ve put it in my keeper list!
Another great workout! I always wondered if just doing 30 minutes is enough. I try to do 45 minutes a day. I'm going to just follow your workouts for the 25 days and see where I end up in a month. Love your videos, it's putting my 63 year old body in the best shape it's been in, in years. Thank you!
***Subscriber and Patreon patron here!***. You are exactly like me. Left handed in writing and eating. Right hand dominant in everything else. The same with my legs. I will be doing the day 3 challenge tomorrow and looking forward to it! Thank you for what you do. It is truly a gift to me and so many others! 🤗❤️
You are tough, Girl! Used an 8 lb weight; nailed this. But IT WAS NOT EASY. I'm #62. Weight resistance training from PJ has kept me lean and STRONG. Of course, I am a subscriber. Thank you so much, PJ!
I confess that I did this w.o. today again together with your stretching session . This arm workout is amazing , as it targets those muscles BUT keeping your shoulder/neck area in complete comfort and ease …my shoulders and neck say TY PJ ! ❤️
New Subscriber here. Day 3 out of 25 for me. Had baby number 5 at 46 a year ago ( a whoops baby) and next to none of the weight has come off. I was getting incredibly discouraged. Thank you for reminding me to celebrate where I am right now instead of being disgusted. I really needed that to reset my mindset. My legs are very sore from yesterday so thank you for working the arms today. We'll see how I feel tomorrow.
Thank you for sharing some of your journey with me and it's hard to reset our mindset, but my hope is by keeping you moving, and getting you stronger the things to celebrate will push out the things that make you feel bad. OX
Subscribed.. on day 3 of the 25 day challenge, loving it. Wasn't sure if I would be able to do day 3 as I can feel every inner thigh muscle from the day before lol. Thankfully you went upper body. I have gained 30 lbs since menopause hit and I quit smoking so I started your commit 28 as well. Doing my first groceries and prep today. Hoping I can get in the best shape I have been in, in my 57 years...Thank you PJ you are inspiring.
I’m on day 3 of the 25 for 25 challenge and it’s amazing. Although I’m not in the target age group of the channel, it’s the perfect workouts for me as a 21 year old with Ehlers-Danlos Syndrome. Highly recommend!!
Yay! It’s going to take me 50 days to get the 25 workouts done, I think, but I love being able to hang out with you and strengthen my body. Great workout.
HEY PJ, I actually did this work out in my PJs😆. Sometimes I just don't want to change clothes and I thought this would be easy because it was upper body! Boy was I wrong. I loved the workout! My arms are noodles!
I'm 64 and have been following a more moderate workout. This is just the boost I need to add some muscle strength. On day 3 and the workouts are challenging but not too hard to complete. Thank you for the great workouts.
Thans PJ, Im on my 3rd workout of 25 and its been amazing. Im almost 40, but I had some hormone disfunction and other problems over the last year. Im glad Ive found you. Have a nice day. 😁
For the first time I'm actualy enjoying workouts. Thanks PJ for the 25 in 25 challenge and the NO MUSIC in the background. I really feel I'm engaged in your workout. 🤩
I have a bad right shoulder (injury from years ago) so I had to be careful with some of these movements, but overall, I'm REALLY feeling everything. My arms aren't sore (yet) but they're definitely exhausted. Loved this one. It literally was over before I knew it, which makes it so much easier to keep exercising. I hate those long 1+ hour workouts. I always feel utterly trashed by the end of them, and then the next day I don't want to do another. Ones like this make me think I can definitely keep doing this every day. Thank you so much for this!
I loved, loved, loved this tri-set format. More like this please once the challenge is done! Thank you for giving your weight of your dumbbell as reference. That is so helpful. Day 3 done and killing it 💕
This was fabulous! Sometimes I get lost in the number of moves, but this was so focused and intense! I'm with you on carrying in the bags of groceries!
Just started the 25 day challenge (will have to break it cos going away!) and I’m loving it so far. I know the 1st workout is so going to help my running and I love the diversity of workouts so far. Thank you!
Had to start the 25 day challenge a week late but day 3 done for me and wow, a little workout with so much punch! Those hammer lifts just about killed me!!!
I have done strength training for a while, but this workout slayed me! Love the mobility work in the beginning; I really need to practice that move against the wall!
This was what I needed! Just working with the dumbbells for the upper body without cardio workout, as I’ve been feeling some heat exhaustion here in CA lately. Thank you , P J.
Great workout PJ. I was only 1 day into the 25 day challenge when I finally succumbed to covid. But after a 10 day break I am back into it. Muscles I forgot I had are reminding me they are there. Really enjoying it.
Hello PJ, I'm part of this 25x25 challange, unfortunatelly I hurt my lower back last saturday, so I couldn't start on Monday, I feel a little better now. I wonder if I can start with this challange next week and follow it from there of course I'll be behind you all guys!! Thank you for everything and have a wonderful day!!
Can't believe it was three months ago since the last time I did this particular workout - once we started I remembered how insane that narrow bicep move is where the palm is facing you! Thanks PJ - so effective as always!
I am so grateful to be starting the New Year with you as my trainer! Part of my New Year mantra is " my muscles are bigger and my bones are thicker" lol, so thanks for guiding me through it!
I was able to switch out with 15s periodically the last half of the workout. Good stuff. I have short arms and strong biceps naturally so I had to challenge the moves a bit more!! I'll be feelin it tomorrow though!! My butt is still killing me from Day 1....😂👍
WoW!! 🔥warm-up was more challenging than it appears. Love your sense of humor always "having me laugh through the pain"😂. Keepn it REAL! Had to downsize dumbells, preferred staying on my knees instead of standing. Thanks, PJ, see you tomorrow for the 4th day of 25-day challenge 👍👌 stay safe everyone.
“And they’re not helping “ 😂 you cracked me up ! One thing I would add there would be : a toddler around your waist and older sibling (still toddler ) needing to urgently pee 😩😩 Thanks PJ! Day 3 done !
Loved the workout and using 1 dumbbell. Your cues are perfect and keeps me checking on my form throughout. And the time went by so fast. Thank you for all you do.
Hey everyone - don’t you just want to shout, “DO WHAT PJ SAYS!” - lol. Thank you for helping me get my arms more toned. Also! I can tell I need heavier weights - woo hoo! 💪🏽💪🏽✨🙌🏽 Mahalo PJ - From one of your RUclips/ Patreon/ OFF groupies in Oregon 🌲🇺🇸🙏🏽
This is my kind of workout! I love strength training and slow and controlled movements. My arms are screaming right now, and I love it. By the way, my lower body isn't too happy either from yesterday's workout. Anyway, I'm so proud of myself because the first set of moves for the chest I did with 10lbs, and then the second set of moves for the upper back I did with my new 12lbs weights that I got from Santa. I really love these challenges PJ. I've done the 25 - 25 you did in Sept, and the 15 - 15 in Dec (was it December?). Wow, time flies when you're having fun!!! Cheers, and keep 'em coming!
Really love and enjoy this type of strength training, its definitely my cuppa tea. Decided to complete this one today as well as Mondays workouts, due to a busy work day tomorrow. At least I'm on track. X
Wow, love the arms burn, PJ - also, LOVING my month-long Patreon calendars of daily workouts - I don’t even have to think - I just DO what PJ says 💪🏽💪🏽 🤣. From one of your subscriber groupies in Oregon 🌲🇺🇸
You're so awesome Marilet! Thank you for your support on Patreon and for all the wonderful comments you always leave on the channel. If we make it back to Oregon we will have to connect for a workout together 👊
Loved this! Fabulous change to the norm! First set was good by the second/third set my arms could feel it!! I’m sure I will feel this tomorrow while driving for 5 hours. LOL... Have a fantastic Wednesday!
I love this upper body workout. I am so glad I subscribed to your Patreon group and get my monthly calendar with daily workouts. My sister is visiting and lucky me she watches while I work out and let’s me know I am doing it right or wrong which is really interesting since she has never worked out! Thank god I am getting my patience worked out as well!
Late comment. Did these on day 3 and 4got to leave my comment. Awesome workout. Arms definitely felt it in the triceps which was much needed. Thank you PJ and keep these awesome workouts coming. Have a fabulous day💖💞💞
Wonderful! Hey Jenni, if you haven't checked us out already, why not consider joining us over at Patreon or Over Fifty Fitness - lots of perks and community - we'd love to see you 😃
Hey Donna - no, sorry I think you misheard me. I mentioned if you were “watching this on Over Fifty Fitness ads free”, and then I welcomed my Patreon community. We have all my RUclips videos on Over Fifty Fitness, and there are no ads on that platform. Hope you enjoyed the workout!
![Post-Workout Stretches for Women Over 40 After Strength Workout [STRETCHING ROUTINE]](/img/1.gif)
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Hi Good morning! PJ I missed Day 3 yesterday, but here I am I showed up! I like your jabbering, cue with no music. You are my awesome trainer! Thanks again! Have a great day! BTW, every morning, I jump out of the bed and I can't wait to work out with you! See you on Day 4!
Great workout! I am doing 25 in 25 but am a bit behind because of...well..life!! LOL! But not giving up and pressing on...saying “no” to my perfectionist self that wants to quit because I couldn’t do the challenge “right” and saying any workout any day is better than no workout! Thanks PJ!
You know its going to be bad when the warm up is tough! Awesome! Thanks PJ!
Bad, or totally awesome?!
This 25 in 25 challenge series is a true gift. Truly like having a personal trainer. There is no one like you on youtube. So grateful I found your channel. Thank you PJ!
So welcome 🙏
Nice one for upper body. Love the weights workouts. Arms are shaking! I like to workout in the quiet too - and I love your talking. Helps me pay attention to what I’m doing as you give reminders. Thx PJ.
Great stuff Rebecca! 😀
PJ-I’m 68 years old and have been working out for the past 30 plus years, either alone or with a trainer, and and your workouts are the BEST! I love the variety, the intensity and the speed with which you get things done. I am so grateful for this channel and for you!! Keep it up - please.
Hey Katherine, thanks so much!! 68 years young is more like it-you look amazing!
Love your workouts! I only found you about a month or 2 ago and you’ve become my favourite! I’m 63 and your workouts are perfect! At first I thought, hey, no music 😢, now I’m like hey, no music 😅. You’re right, it’s so much better than tunes you don’t like lol. This one was a really good one. I’ve put it in my keeper list!
Yay! Thank you! Welcome to the crew 🤩
Just found you, due to upper arm flab in my 50s, love how this is not strenuous, not long as you explained and fits with everything I do.
Another great workout! I always wondered if just doing 30 minutes is enough. I try to do 45 minutes a day. I'm going to just follow your workouts for the 25 days and see where I end up in a month. Love your videos, it's putting my 63 year old body in the best shape it's been in, in years. Thank you!
Yes, Deborah!! Love hearing all of this. It's the intensity, not the length...you'll see. 😉👍
***Subscriber and Patreon patron here!***. You are exactly like me. Left handed in writing and eating. Right hand dominant in everything else. The same with my legs. I will be doing the day 3 challenge tomorrow and looking forward to it! Thank you for what you do. It is truly a gift to me and so many others! 🤗❤️
Thank you for the kind words Lorinda! Lefties unite!!
Wow - that was intense! Day 3 Done! ✅
Awesome job, Patty!
You are tough, Girl! Used an 8 lb weight; nailed this. But IT WAS NOT EASY. I'm #62. Weight resistance training from PJ has kept me lean and STRONG. Of course, I am a subscriber. Thank you so much, PJ!
Nice work, Ellen!! 👍🔥
I confess that I did this w.o. today again together with your stretching session . This arm workout is amazing , as it targets those muscles BUT keeping your shoulder/neck area in complete comfort and ease …my shoulders and neck say TY PJ ! ❤️
So great, Ana! Thanks!
New Subscriber here. Day 3 out of 25 for me. Had baby number 5 at 46 a year ago ( a whoops baby) and next to none of the weight has come off. I was getting incredibly discouraged. Thank you for reminding me to celebrate where I am right now instead of being disgusted. I really needed that to reset my mindset. My legs are very sore from yesterday so thank you for working the arms today. We'll see how I feel tomorrow.
Thank you for sharing some of your journey with me and it's hard to reset our mindset, but my hope is by keeping you moving, and getting you stronger the things to celebrate will push out the things that make you feel bad. OX
Subscribed.. on day 3 of the 25 day challenge, loving it. Wasn't sure if I would be able to do day 3 as I can feel every inner thigh muscle from the day before lol. Thankfully you went upper body. I have gained 30 lbs since menopause hit and I quit smoking so I started your commit 28 as well. Doing my first groceries and prep today. Hoping I can get in the best shape I have been in, in my 57 years...Thank you PJ you are inspiring.
I love that you don’t have music! Love this workout and love you, PJ! Thanks for all you do!
You are soooo welcome Ashlee 🤗
Did this 9/8/21. Love no music. Love this workout. My arms are tired, surprisingly so are my Hammy's and glutes!
I am
So glad that you do not play music!
I do not at home either.
Great workout and I love your sense of humor!😃😃😃
Thank you 🙏 😃
I’m on day 3 of the 25 for 25 challenge and it’s amazing.
Although I’m not in the target age group of the channel, it’s the perfect workouts for me as a 21 year old with Ehlers-Danlos Syndrome. Highly recommend!!
Great job Kyra and I am honoured that you choose me to workout with! 😘
My shoulders and arms were burning, from the warm-up through to the 3-exercise sets 🔥💪Phenomenal, PJ! ❤️
🔥 baby 🔥
Glad my legs could have a rest today, so sore from yesterday!! I loved this workout, my triceps definitely feel it .
Awesome, Melina!
Yay! It’s going to take me 50 days to get the 25 workouts done, I think, but I love being able to hang out with you and strengthen my body. Great workout.
Hey, doesn't matter how long it takes, just that it gets done! You've got this!
HEY PJ, I actually did this work out in my PJs😆. Sometimes I just don't want to change clothes and I thought this would be easy because it was upper body! Boy was I wrong. I loved the workout! My arms are noodles!
Haha! Hey Sue, I've done the same thing before ... only once 😆
I'm 64 and have been following a more moderate workout. This is just the boost I need to add some muscle strength. On day 3 and the workouts are challenging but not too hard to complete. Thank you for the great workouts.
Great job Susan! 🙌
TY PJ! You read my mind before me even asking the question ! YES, I did the moves standing up instead of on my bad knees … ❤️
Thans PJ, Im on my 3rd workout of 25 and its been amazing. Im almost 40, but I had some hormone disfunction and other problems over the last year. Im glad Ive found you. Have a nice day. 😁
Wonderful! So glad you're enjoying it! 💪
For the first time I'm actualy enjoying workouts. Thanks PJ for the 25 in 25 challenge and the NO MUSIC in the background. I really feel I'm engaged in your workout. 🤩
I have a bad right shoulder (injury from years ago) so I had to be careful with some of these movements, but overall, I'm REALLY feeling everything. My arms aren't sore (yet) but they're definitely exhausted. Loved this one. It literally was over before I knew it, which makes it so much easier to keep exercising. I hate those long 1+ hour workouts. I always feel utterly trashed by the end of them, and then the next day I don't want to do another. Ones like this make me think I can definitely keep doing this every day. Thank you so much for this!
Great stuff Denise! You can definitely do this 🥰 🙌
25 for 25, loved giving my legs a rest today, but my arms will be screaming tomorrow. I enjoy these workouts so much!
So happy to hear that, Becky! Congrats on completing the challenge! 👊
Day 3 done!! My triceps are feeling it and my legs and butt are thanking you for an all arms day lol. 💪🏻
Day 3 - Done with 5 lbs. Starting gradually 🙂
I love working out with you. I started the 25 day challenge. It's exactly what I needed.
Perfect!
Loved this one PJ 💪
I'm in Sydney, Australia and we have been in lockdown again for 10 weeks...... This challenge came just at the right time 😉
Ugh, I'm so sorry!! Happy this helps a bit.
I loved, loved, loved this tri-set format. More like this please once the challenge is done! Thank you for giving your weight of your dumbbell as reference. That is so helpful. Day 3 done and killing it 💕
This was fabulous! Sometimes I get lost in the number of moves, but this was so focused and intense! I'm with you on carrying in the bags of groceries!
💪
This has got to be one of the best upper body sessions EVER!! Epic start to 2023 Pj… can’t type anymore now as can’t feel my arms!😂😂❤
Love it Faye! 😃
Nice change up from yesterday's workout!! My 59yr old arms are very happy!!!! Thanks PJ
Fantastic! Keep it up!
Just started the 25 day challenge (will have to break it cos going away!) and I’m loving it so far. I know the 1st workout is so going to help my running and I love the diversity of workouts so far. Thank you!
Wonderful Rachel! 🔥
Day 3 Done...still working behind, but will keep at it! I love, love this workout!!
Had to start the 25 day challenge a week late but day 3 done for me and wow, a little workout with so much punch! Those hammer lifts just about killed me!!!
Glad they didn't, haha!
2022 day 3 done ! I thought day 3 was lower body and took a heavy dumbbell. I kept it throughout and what a burn ! Proud of myself
Proud of you too!! Keep it up!
Loved that bicep stretch at the end!
I have done strength training for a while, but this workout slayed me! Love the mobility work in the beginning; I really need to practice that move against the wall!
Mobility is an important part of our training! 🤩
This was what I needed! Just working with the dumbbells for the upper body without cardio workout, as I’ve been feeling some heat exhaustion here in CA lately. Thank you , P J.
Glad you loved it! Take care in that heat!! 🥵
Day 3 in the bag, wow I sure can feel my biceps and triceps right now, feeling the burn. X
💪🔥
Hard but it went so quickly! I really enjoyed this and I'm looking forward to the achy bit tomorrow!
Great workout PJ. I was only 1 day into the 25 day challenge when I finally succumbed to covid. But after a 10 day break I am back into it. Muscles I forgot I had are reminding me they are there. Really enjoying it.
Great job Nicole! Ugh - covid is tough - remember to take the time you need! 😃
Hello PJ, I'm part of this 25x25 challange, unfortunatelly I hurt my lower back last saturday, so I couldn't start on Monday, I feel a little better now. I wonder if I can start with this challange next week and follow it from there of course I'll be behind you all guys!! Thank you for everything and have a wonderful day!!
You sure can! Just keep your emails so they are there when you are feeling better and ready to start. 💛
@@FitnesswithPJ Great!! By the way I'm from México 😊🙏🌷
You’re not only great for the body but also for the mind! Cheers from PA 😀
😘
There is something about this particular workout that had my arms burning!! Love the burn, love the workout! Thanks again!
Probably the fact that it was an upper body BURN workout 🔥😜
Loved this one. I don’t listen to the music but learn so much about the exercise and muscle with your clear easy to follow instructions. Thanks P J 💪🏻
Wonderful Maree! 😃
Can't believe it was three months ago since the last time I did this particular workout - once we started I remembered how insane that narrow bicep move is where the palm is facing you! Thanks PJ - so effective as always!
Right?! Any easier the second time around?!
@@FitnesswithPJ Everything was easier but the reversed narrow bicep move - by round three that was very toasty!
Day 3 done! And boy am I feeling the burn! Thanks PJ!
Awesome job, Michelle! 🔥
Was sick for 10 days. unable to start on time. Catching up. loving these workouts!!! Thank you PJ
Do it in your own time, life happens Vairin!
I am so grateful to be starting the New Year with you as my trainer! Part of my New Year mantra is " my muscles are bigger and my bones are thicker" lol, so thanks for guiding me through it!
Way to go! Have you joined us at Over Fifty Fitness or Patreon? If this interests you, links are in the video description 😃
Oh boy! I’m going to feel this workout in the morning!💪🏻
Such a great feeling! 😉
Day 3 done - really enjoyed this one, and I know Imma feel it tomorrow (and probably the next day :D)
day 3 done forgot how tough this one is but love it
When I read the description I thought oh that doesn’t look too tough…I was wrong! Wow, my triceps and biceps thank you PJ! 😃
You're welcome triceps and biceps! 🙃
Completed! My arms are on 🔥🔥🔥!!! I am so happy I found you on here. You are amazing. Thank you so much!!
Welcome Tammie!! So glad you loved it! 😍
Hi PJ I'm feeling better of my lower back, so I'm back to the 25x25 challange, I do love it!! Thank you and blessings!
Wonderful! Glad to have you back.
I was able to switch out with 15s periodically the last half of the workout. Good stuff. I have short arms and strong biceps naturally so I had to challenge the moves a bit more!! I'll be feelin it tomorrow though!! My butt is still killing me from Day 1....😂👍
I am behind, but I am doing it. My arms are shaking, I know I gave it my all. Thanks PJ!
Awesome, Heather! And not behind...just doing at your own pace, which is a-okay!!
WoW!! 🔥warm-up was more challenging than it appears. Love your sense of humor always "having me laugh through the pain"😂. Keepn it REAL! Had to downsize dumbells, preferred staying on my knees instead of standing. Thanks, PJ, see you tomorrow for the 4th day of 25-day challenge 👍👌 stay safe everyone.
This was intense very quick but oh wow my arms were burning throughout. Brill workout. X
Day 3 done! Learning to love consistency and having the workout picked for me is a great motivator!Thank you!
It sure is, Amanda! 💯
“And they’re not helping “ 😂 you cracked me up ! One thing I would add there would be : a toddler around your waist and older sibling (still toddler ) needing to urgently pee 😩😩
Thanks PJ! Day 3 done !
Oh goodness, yup!
I can totally relate. Way to go Jackie.
You are a great teacher. I trust you.
Thank you Katerina, that means a lot to me! ❤
Such an effective and tough workout, PJ! I love it. First set was okay and second set! Insanely tough. Love it. Thanks PJ!
Loved it!
Great way to get my upper body back in shape. 💪🏼 Thanks PJ!
Right on Maria! 😃
Day 3 a great arm and shoulder workout, just loved it 😍
Great job!
Loved the workout and using 1 dumbbell. Your cues are perfect and keeps me checking on my form throughout. And the time went by so fast. Thank you for all you do.
Awesome! Great job, Regina!!
Day 3 for me - this is an excellent workout format! Thank you I will be downloading the app and supporting you. Thanks again!
Awesome! Thank you so much - I'm sure you're gonna LOVE it! 🥰
Thank you! This is still awesome! Your commentary is a treat and I don't need music!
You're a treat!! 😘
Great workout! Paired it with the lower body burn that I missed the other day and wow, what a workout!
Wonderful job, Amy!
Hey everyone - don’t you just want to shout, “DO WHAT PJ SAYS!” - lol. Thank you for helping me get my arms more toned. Also! I can tell I need heavier weights - woo hoo! 💪🏽💪🏽✨🙌🏽
Mahalo PJ - From one of your RUclips/ Patreon/ OFF groupies in Oregon 🌲🇺🇸🙏🏽
You're the best! 😘
@@FitnesswithPJ PS I can’t say for sure, but I think around 5 of my gal pals are with me on the 25-day challenge repeat - yippee! 🤩
Day 3 done....learnt a new exercise too the palm facing chest press nice one :)
This is my kind of workout! I love strength training and slow and controlled movements. My arms are screaming right now, and I love it. By the way, my lower body isn't too happy either from yesterday's workout. Anyway, I'm so proud of myself because the first set of moves for the chest I did with 10lbs, and then the second set of moves for the upper back I did with my new 12lbs weights that I got from Santa. I really love these challenges PJ. I've done the 25 - 25 you did in Sept, and the 15 - 15 in Dec (was it December?). Wow, time flies when you're having fun!!! Cheers, and keep 'em coming!
Awesome job, Audrey! You're doing great babe! 🔥💪
Great target workout! And yes your voice and narrative a lot better then music. Thank you!
Glad you think so!!
Really love and enjoy this type of strength training, its definitely my cuppa tea. Decided to complete this one today as well as Mondays workouts, due to a busy work day tomorrow. At least I'm on track. X
Awesome to hear, Abi and good for you!!
Ummm..yup..humbling! Lol Thanks for the amazing workout. Day 3 in the books.
Wow, love the arms burn, PJ - also, LOVING my month-long Patreon calendars of daily workouts - I don’t even have to think - I just DO what PJ says 💪🏽💪🏽 🤣. From one of your subscriber groupies in Oregon 🌲🇺🇸
You're so awesome Marilet! Thank you for your support on Patreon and for all the wonderful comments you always leave on the channel. If we make it back to Oregon we will have to connect for a workout together 👊
@@FitnesswithPJ You are changing my life/ helping me change my life - & oh wow, would LOVE to host you here for a workout!!
Loved this! Fabulous change to the norm! First set was good by the second/third set my arms could feel it!! I’m sure I will feel this tomorrow while driving for 5 hours. LOL... Have a fantastic Wednesday!
Oh goodness, enjoy the drive! Be sure to stop and stretch! 😉
I love this upper body workout. I am so glad I subscribed to your Patreon group and get my monthly calendar with daily workouts. My sister is visiting and lucky me she watches while I work out and let’s me know I am doing it right or wrong which is really interesting since she has never worked out! Thank god I am getting my patience worked out as well!
Oh!!! 😂 Patience is NOT my favourite word!
Arms of steel! 💪🏽💪🏽 Thank you PJ
loved this one! arms are shaking - day 3 done....keep kicking ass PJ!
You too, Kendra!!
This hit the spot. I need to tone my upper body.. Back and arm fat is not a good look. LOL! Looking forward to more workouts. Thank you PJ!
Day 3 done... this was my favorite! TY PJ!!!
Late comment. Did these on day 3 and 4got to leave my comment. Awesome workout. Arms definitely felt it in the triceps which was much needed. Thank you PJ and keep these awesome workouts coming. Have a fabulous day💖💞💞
So great to hear! Thank you and you have a great day too! 💕
Arms shoulders and back feeling toasty! Great workout!
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Thank you, I enjoyed today even if I will hurt a little bit tomorrow...I look forward each day to the 25 in 25, I am loving it!
Wonderful! Hey Jenni, if you haven't checked us out already, why not consider joining us over at Patreon or Over Fifty Fitness - lots of perks and community - we'd love to see you 😃
@@FitnesswithPJ I will, thank you. I tried to find it before but could not now I see that the over fifty is on Patreon..I will go check it out.
Just completed day 2 & day 3 but jeez I struggled with that upper body workout. Now I know what areas really need some work!! Thanks PJ xx
You got it!
I am a Patreon member and you mentioned we could watch it on Patreon without ads, but the like always takes me to RUclips.
Hey Donna - no, sorry I think you misheard me. I mentioned if you were “watching this on Over Fifty Fitness ads free”, and then I welcomed my Patreon community. We have all my RUclips videos on Over Fifty Fitness, and there are no ads on that platform. Hope you enjoyed the workout!
Day 3 whoop whoop! I knew it would be good when the warmup burned!
Right?! 🔥
I love the stretches you do! They are not the same old same old. 😀
Thanks for saying so, Stephanie!
Day 3 loved it. Started with 12 lbs second round used 10.
Great stuff Pamela!! 💪
Day 3☑️ Short & sweet😁Loved it
So good to push me a bit...or a lot!...beyond what I think that I can do. Thanks for the motivation!
Anytime, Cindy!
I do this workout once a week - and love it every time! Thanks PJ!
Awesome, Ingrid! Glad to hear that.
Thanks for a great upper body workout PJ! Definitely felt the burn!
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