Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj
OMG that is exactly what I needed this morning! I was sore from working out and didn't want to get out of bed to work out, but this was most excellent! Thank you PJ!!
Sacrum.....had to look it up!! The more you know!! LOL, I learn something new everyday with you Ms. PJ!!! Also, I heard the click , click, click of paws roaming around at the end. Amazing strength and stretch workout, I feel like I can take on the world.
TY PJ ! This was fantastic ! I combined this one with your neck stretches video which is my all times favorite ; neck and shoulders are my trouble areas ….thx ❤️💐
You must be telepathic! First day back after a week off for various reasons. Just what I needed to get back into it. Full fitness is just around the corner I'm sure but this made me feel great. Thanks PJ x
Been down and out with COVID and lots of post COVID joint issues but getting better-knee biggest issue but you are AWESOME with your mods!!!!This video was so timely. I felt amazing after and even this morning!!! Hoping by Monday I can get back to the schedule.
ugh 😣 Covid sucks, doesn't ? Remember to take the time you need to recover fully! 😃 I encourage you to take a look at this video I did a few months ago : ruclips.net/video/VcucdqtvLVk/видео.html
Just what my 47yo body needed today after my lower back and hips were left a bit delicate after doing a yoga video yesterday led by someone significantly younger than me 😆 Thank you PJ!
Thanks! I am such a workout junkies but my shoulder every once and a while gets annoyed at the neck. So this was perfect for this am. I agree with you 100% our bodies are so interconnected and I could do this for hours😉. Your elbow story was so similar to my son’s years ago he couldn’t move his arm (he’s a catcher in baseball). I took him to the chiropractor and he said tennis elbow. I also took him to my PT and she adjusted his wrist and shoulder/neck and no more elbow pain! Thanks for everything and even thought I don’t know you personally I can tell you’re an amazing woman! 🤗
I really needed this! I agree with what you said about pain in one area is not really always about that area. I had stabbing pain in the side of my knee. It wasn't my knee, but my IT band causing the pain. Went to a physical therapist and got some great exercises to strengthen my IT band and the pain disappeared!
Perfect! They are the right people to see when you are experiencing physical pain/discomfort!! (and you get to learn stuff about your particular injury - soo interesting!)
I did not know how much I needed this one until I did it. Super relaxing after the cardio workout this morning. I think it released some pent-up tension from the day before as well. Starting the day in a much calmer place. Thanks!
Isn't that always the case with stretches? Our bodies need so much more than what we give them. So glad it made you feel calm and ready to take on the day/week! 🙌
ABSOLUTELY one of THE BEST (can you tell how much benefit I got from this?) videos I have ever done! Thank you so much, PJ. Also, huge for me was your story about tendonitis being related to your neck. I think that is exactly why my medial epicondylitis is not healing. Pissed at my PT not thinking outside the box. Gotta get a different Physical Therapist!
Needed some stretching today PJ and this was the best ever! Can I ask why I get cramps on my hamstrings especially when I try to move them closer to my bum? Thank you. Youre the best!!
Your muscles are strained when they are cramping...when you notice this happening, stop and spend a bit longer warming up and stretching the muscle out.
Are the twisting movements of this routine OK for osteoporosis? I aways hear we should never do any twisting if you have osteoporosis, but am unsure if there are safe ones to do. I love your workouts and am a subscriber. ( I am also OK with a 5 hour stretching routine--LOL). Thank you!
Great question! Please head here to ask your question: bit.ly/AskPJAnything - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on RUclips.
How did you know that Mondays are my streching days? Hahaha... By the way: instead of 5hour strech you could do 5x1hour streches. I always appreciate your workouts.
Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj
Thank you for the workouts. I really love your t-shirts. Where can I find them?
OMG that is exactly what I needed this morning! I was sore from working out and didn't want to get out of bed to work out, but this was most excellent! Thank you PJ!!
You're so welcome Emily! Perfect timing! 😃
I just added this to my favorites!! These are absolutely amazing stretches!! Thanks PJ!!
So glad you loved the workout Chris! 🙏 💕
"strengthen and loosen your back"... sweet music to my ears! thank you!
😊 😃
Feeling so wonderfully relaxed after this one! Thank you PJ!
Such a chilled out, zen recovery 'workout'. Perfect!
So glad you loved it Flora! 😃
Ahhhh….. This felt so good after having spent most of the day bent over my workbench. Thanks!
I am so thankful I discovered you! This stretch was wonderful. Thank you PJ.
Just what I needed today. Your calm voice and great exercises for my back . Feeling energised and relaxed 😌
So lovely...happy to provide some relief. ✨
Ahhhhhhhhhhh!!!!!!!!!!! Exactly what I needed today. Thanks PJ.
Wonderful 😃
Wonderful! That arm cross lay over them was amazing! I need to do that more so thank you for showing that move😉
Great Kelly - glad you liked it! 🙌
Wow first time I did this,BEC of time stamp but this is what my body truly needs today .thanks PJ for constant reminders ❤❤❤
Always here for ya - You got this!
I love, love, love stretching workouts! At my age the more stretching the better!!!
The best Julie 🙌
I needed this today and so glad it was on the calendar!!
Wonderful Cynthia! 🤗
Wow!!! I could do this every day!!! Fantastic, and my back thanks you!!!
Your body would be thankful if you did!
Love your stretches PJ
Very yogic! Loved using my yoga block♥️ Thank you.
Nice one to revisit👍
the cues were great! thank you!
Sacrum.....had to look it up!! The more you know!! LOL, I learn something new everyday with you Ms. PJ!!! Also, I heard the click , click, click of paws roaming around at the end. Amazing strength and stretch workout, I feel like I can take on the world.
👊👍
That was a real treat pj feeling really relaxed after those amazing stretches 😊deserves another thumbs 👍 up
Thank you so much 🤗
Wow what a lovely way to start the day - thank you PJ!
Happy to hear that, Niki!
Lovely thanks PJ 😍🙌🌻
You’re welcome 😊
What a lovely way to start my day. Thank you.
✨🙌
This was a great workout for me today after spending six hours driving yesterday! Thanks!
Oi, I bet!!
This felt amazing this morning, thank you!
You're so welcome!
Wow that was just what I needed this morning x
Oh yesss! 💗
Thank you thank you PJ! You have become a part of my daily routine :)
Wonderful! 🤩
Feeling good pj after these amazing stretches pj😊 thankyou this is a keeper 👍
Wonderful!! Thanks Georgie.
Oh how I needed this today! Thank you so much. It was the perfect start to my day.
Perfect! 🤩
Loved doing this one again pj it always feels like a treat feeling so relaxed 😊
Perfect 🤩
This was exactly what I needed this morning!! Thank you!
Perfect Bethany! 😊
Second time doing this one & still love it. Thank you PJ for this gift*! From one of your RUclips/Patreon devotees in Oregon 🌲🇺🇸✨🙏🏽✨
*and you programmed this workout ‘gift’ on my BD today! Yay 🥳
Happy happy birthday!!! Hope your day is amazing 🥳
Just what I wanted today! Thank you so much, PJ!
Lovely! ✨
That felt sooooo good!! Just what I needed!
Perfect!!
This was great! Thanks so much for sharing this one.
Loved this one. I feel so much better!
So glad you feel better for this one Laura ☺️🙌
Always a favorite, thanks PJ!
Mine too Shelly!
just what I needed today!! One that I come back to often and it was great to see it in this week's schedule! :)
Lovely Maria! ☺️
TY PJ ! This was fantastic ! I combined this one with your neck stretches video which is my all times favorite ; neck and shoulders are my trouble areas ….thx ❤️💐
Good for you for re-visiting it when your body is craving it!
You must be telepathic! First day back after a week off for various reasons. Just what I needed to get back into it. Full fitness is just around the corner I'm sure but this made me feel great. Thanks PJ x
I am a part-time mind reader, Laura. 😉 Glad to hear you're getting back into the swing of things!
Great stretches I will be doing this again!!!
Awesome to hear Melissa! 🔆
I just love your workouts. This one was fabulous after my 10km walk today. Thanks PJ 😘
Awesome Ali! Great combo! 🙌🙌
Been down and out with COVID and lots of post COVID joint issues but getting better-knee biggest issue but you are AWESOME with your mods!!!!This video was so timely. I felt amazing after and even this morning!!! Hoping by Monday I can get back to the schedule.
ugh 😣 Covid sucks, doesn't ? Remember to take the time you need to recover fully! 😃 I encourage you to take a look at this video I did a few months ago : ruclips.net/video/VcucdqtvLVk/видео.html
This was amazing thanks PJ 🙂
😘🙌
Totally need more of the stretches
🙌👊
These stretches felt awesome! Thank you!
Loved this stretch routine. I felt so much better afterward. Will be doing this one again.
Just what my 47yo body needed today after my lower back and hips were left a bit delicate after doing a yoga video yesterday led by someone significantly younger than me 😆 Thank you PJ!
Hahah, what have I told you...🙃
Glad you're feeling better!
Awesome stretches! Thank you!!!
So glad you like them Rachel! 🦋🙏
Aaaa yes that's better nothing like a good stretch after work sitting at a computer all day
Thank you soooo much PJ
Steph 🇮🇪
Loved!
Yummy for this desk jockey - Thanks PJ
So good! 👍 😊
This was absolutely amazing 🤩! Never miss a Monday 😁. Great way to start my day
Definitely..and set yourself up for an awesome week!
That was so lovely and refreshing!
Glad you enjoyed it Christy!
Love this!!
So glad Heather! 😃
Felt so good after this, PJ! Thank you !
Fantastic!
Thanks! I am such a workout junkies but my shoulder every once and a while gets annoyed at the neck. So this was perfect for this am. I agree with you 100% our bodies are so interconnected and I could do this for hours😉. Your elbow story was so similar to my son’s years ago he couldn’t move his arm (he’s a catcher in baseball). I took him to the chiropractor and he said tennis elbow. I also took him to my PT and she adjusted his wrist and shoulder/neck and no more elbow pain! Thanks for everything and even thought I don’t know you personally I can tell you’re an amazing woman! 🤗
Thanks Becky!! You're too kind to me. 😘
Thanks so much - really needed this. And if you want to do 5 hours I'm there! Thanks PJ!
Glad it was helpful! 🔆☺️
That was incredible. I feel so relaxed and loose through my spine and hips. Pure heaven. Thanks PJ
Always a nice feeling!!
2 words, pure bliss 💗
🙏 😊 💕
I really needed this! I agree with what you said about pain in one area is not really always about that area. I had stabbing pain in the side of my knee. It wasn't my knee, but my IT band causing the pain. Went to a physical therapist and got some great exercises to strengthen my IT band and the pain disappeared!
Perfect! They are the right people to see when you are experiencing physical pain/discomfort!! (and you get to learn stuff about your particular injury - soo interesting!)
Oh, I loved this. ❤️❤️❤️
So glad, Tracie. ✨
Needed that ty
You got it, Margie!
This video is awesome!
woohoo! 🥳 🙌
Loved the stretches. My back feels great as well as the rest of my lower body. Thx PJ for another nice one.
That's what I like to hear, Rebecca! 👍
Recently diagnosed with bulging disks 😪requiring lots of stretches these days!! Thank you PJ
Oh I'm sorry to hear that!! Speedy recovery vibes being sent your way!
I did not know how much I needed this one until I did it. Super relaxing after the cardio workout this morning. I think it released some pent-up tension from the day before as well. Starting the day in a much calmer place. Thanks!
Isn't that always the case with stretches? Our bodies need so much more than what we give them. So glad it made you feel calm and ready to take on the day/week! 🙌
I am so glad that i found you
Me too, Donna!
ABSOLUTELY one of THE BEST (can you tell how much benefit I got from this?) videos I have ever done! Thank you so much, PJ. Also, huge for me was your story about tendonitis being related to your neck. I think that is exactly why my medial epicondylitis is not healing. Pissed at my PT not thinking outside the box. Gotta get a different Physical Therapist!
Def put in my favs
Lovely! Go Helen! 😃
A perfect workout
So glad you loved it Maureen! 😃
Very nice.
🙂
Needed some stretching today PJ and this was the best ever! Can I ask why I get cramps on my hamstrings especially when I try to move them closer to my bum? Thank you. Youre the best!!
Your muscles are strained when they are cramping...when you notice this happening, stop and spend a bit longer warming up and stretching the muscle out.
Oooooo yes this was delicious so needed thank you PJ
Steph 🇮🇪
👏👊
Incredible stretch routine 👍 Loved it. Let’s do a 5 hour stretch together 🙏
How great would that be?? 💗
Are the twisting movements of this routine OK for osteoporosis? I aways hear we should never do any twisting if you have osteoporosis, but am unsure if there are safe ones to do. I love your workouts and am a subscriber. ( I am also OK with a 5 hour stretching routine--LOL). Thank you!
Great question! Please head here to ask your question: bit.ly/AskPJAnything - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on RUclips.
How did you know that Mondays are my streching days? Hahaha... By the way: instead of 5hour strech you could do 5x1hour streches. I always appreciate your workouts.
Yummy stretches PJ!
So glad you thought so, Stephanie. Definitely one to revisit when extra stretches are needed! ✨
This is exactly I wanted today! I had a backache and this was super helpful. Thanks PJ!
Oh, wonderful to hear Nahoko. Happy to provide some relief. ✨
Very timely one for me after tweaking my back yesterday lol You see into the future now???? 🤣
hahaha! yes! I see EVERYthing 😉
Ahhh- now I'm all stretched and zenned out- thanks PJ!
Love it!!
Ahhh. My back feels silky!
Silky?? Love it!!
I have to say I have a love hate thing with the I's and Y's mainly hate 🤣The rest was nice 😆
I think we all do if we're tight in that area...🙃
After my walk old lady jog this was gre
Sounds a perfect combo 🤩
FAB_U_LOUS….
Thank you! 🙌
A much-needed stretch for me. Thanks, PJ!
Beautiful! Go Judy! 🔆☺️
Outstanding stretches!! Felt soooo good on upper & lower back! Thank you, PJ!!
Wonderful! ✨