18 Minute At-Home Standing Abs + Toning Arms with Light Weights (Prolapse Friendly)
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- Опубликовано: 23 фев 2021
- Standing Core Workout with OPTIONAL Light Weights - No Sit-Ups, No Crunches ▶️
In this great all-levels workout, you'll strengthen your entire body with a special focus on the POWERHOUSE... Your core! Make your arm and leg movements initiate from your pelvic floor/core and you will get better results ALL OVER. Tone your arms, lose belly fat and arm fat, and strengthen your legs and hips all with this one, fun workout. Do it 3-4 times/week for great results! Enjoy your weekly dose of Shine! ~Dr. Bri, PT, DPT
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
Hello, my friends! This workout is awesome for anyone, but specially designed with those of you with prolapse and diastasis recti in mind. 💖 Tone your arms, lose belly fat and arm fat, and strengthen your legs and hips with this one, fun workout. Do it 3-4 times/week for great results... and remember to initiate the moves from your POWERHOUSE (your core)!
I love your energy and workouts. I do not have prolaspe or other issues but still love your work outs. I really like that you use yoga in some of the classes. Keep them coming. They are short enough to have time to do, but long enough to feel them working.
What a great work out. Nothing unusual for you. But I really liked this on. Thank you for digging into the archives.
what a fun and effective workout! Thanks!
Great 🎉
This was awesome Bri! Love concentrated work! I’ve been moving slower these days to really feel form and technique and woooo😂 Wishing you and yours a lovely day💖
As always, excellent!
Fantastic core and arms workout. Thank you so much for this!! ❤
New instant favorite! And posted just in time for arm day 😁
Thank you DR Bri ! I've just discoverd your channel and tries this video. Simply awesome ! Keep going ! xo from France
Thank you so much. I love this!
These videos are wonderful. Thank you!
Thank you xxx
Yeah that was challenging but amazing! I feel empowered
This was a lovely mini workout
Thank you! I feel so grateful to have found you and am working to strengthen and repair. Would you ever consider a live workout?
Another fabulous workout!
Great workout ❤ thank you 😊
This is a great one 👍. Thanks
Thankyouuu...somuch...