Five Reasons Why Your Pelvic Floor May Not Be Healing ❤️🩹
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- Опубликовано: 2 авг 2024
- Do you feel like you're doing "everything right," but your pelvic health issues aren't getting better? If so, then you might be making one of the common mistakes described in this video. Learn the top five reasons why your pelvic floor may not be healing, and what to do instead!
Does your pelvic floor need help? Find out: www.vibrantpelvichealth.com/quiz
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
We appreciate your questions and will do our best to respond to general (non-medical) questions! However, we can't catch every comment and so if you need additional support, please explore our free pelvic health guides at bit.ly/vibrantguides ...Shine on! -Dr. Bri and team Vibrant
Thank You! The whole thing is grossing me out; great talk
Dr. Bri you have no idea how much you have made a difference in my life. For SEVEN years I had symptoms of pelvic floor dysfunction, that no one, myself and multiple doctors included, could figure out. Like a lot of women who have gone through this, I did everything I knew to do as an individual to improve my situation and it was to no avail. I began to feel hopeless. At one point I started reading literature online and though you have to be careful doing that, it was then that I realized I probably had pudendal neuralgia, which I had never even heard of. So then the question was why do I have this and what do I do about it? I want to share this to those reading in case this happens to you. I had worn high heels almost daily for 20 years. I ditched the heels and started doing PT exercises I found on your channel and it was life changing, literally. In 5 days my symptoms dramatically improved. It has been 7 months and at this point I feel back to normal after 7 years of on and off symptoms. I also did not realize that TMJD, which I have, can affect the pelvic floor. I apparently was clenching my teeth so much in my sleep and had no idea that affects more that just your jaw. Getting a guard to wear at night was also life changing. Wanted to share my story to possibly help others and thank you!!
Thank you for sharing your story, Teresa! I'm so, so glad you were able to troubleshoot your issue and remove some things from your life (such as high-heeled shoes... they can be SO problematic!) And I'm thrilled to hear that my videos have helped you. For anyone reading, check out my video on pudendal neuralgia: ruclips.net/video/3A7qIM6qknw/видео.html and my video on the jaw-pelvic floor connection: ruclips.net/video/f1HZtVWj0bg/видео.html and my foot workout for pelvic health: ruclips.net/video/vr1jGD16IoI/видео.html
Wow really!
THANK YOU for sharing your experience!
Hello Teresa B , I'm so happy to hear you finally got relief from your pain. I'm currently in so much pelvic pain tail bone etc like nerve pain. I also am thinking I might have pudendal neuralgia I praying I don't but. I've had a pelvic MRI but don't have an appointment til the end of may to get my results. What were your symptoms were they nerve pain like sharp shooting and tingling all different types of nerve pain. Also I got s epidural injection into the sacrum and it made things so much worse I'm 4mths on and it's worse I've gotten. What is PT exercises I'm presuming the p is for pelvic?
@@GK-EireGoBraghPhysical Therapy, I think.
Excellent advice. The support groups were, and continue to be very helpful for me. Just knowing there are other women out there experiencing the same thing as I am and sharing their personal stories has eased my heartache and encouraged me. Lightened my stress factor.
You are awesome! You explanation is very clear.God bless❤
A very informative video 👌 came absolutely at the right time,
More power to you ❤❤
Okay. Thank you! I'm going to lighten up (again), continue PT and Overcome. The hardest parts for me are not obsessing about it and I am guilty of overworking trying to heal myself. So. Back to your program and not mine. Ha. Love and light to you.
Very helpful, thank you so much! 🙏🏻
Thank you Dr. Bri
Hi Dr. Bri. thank you, Thank You, THANK YOU! Been fighting my pelvic floor issue w/minimum relief for over 4 yrs now. Surgeries... late night research... this exercise regimen... that restrictive diet. PT, massage therapy, acupuncture--- Phew!! I needed to hear this in order to achieve a semblance of balance in all that madness, which is not $cheap$ by any means. Your advice is so invaluable. Again, many thanks❣
I am glad my advice resonated with you!!
So much wisdom Dr Bri! God bless you abundantly 🙏🏽
I love all of your advice in this and yes, I have made some of these mistakes in healing myself starting with surgery and having the confidence that I would be healed. Boy, while i did some research beforehand and didn't feel as though I jumped into surgery, I wish I had found you sooner and delved a little deeper into a more conservative approach. I've found some support groups through FB which are good, but I sure would love better in person! I was just diagnosed with interstitial cystitis as well as prolapse so time for me to research more....Thanks so much for all that you do!
I am glad you found me and hope your healing journey gets better and easier !
The more I listen to you the more I understand my body.
I felt your sincerity to really help women ,to any woman like me having pelvic floor issue.
I love you.
I'm so glad my information is helping you understand your body!
But it's soooooo hard to "not think of it so much" when you're in pain every second of every day and can't do simple things like sit or urinate without pain. And you're constantly having to go to PT or do exercises. It really does take up all of who you are.
I totally understand that. Give yourself time and space to grieve. Things will get better with pelvic floor PT and lifestyle changes.
I totally understand. Really trying to get my mind straight.
So happy you bring out this information to pelvic health....I had surgery to have my tail bone removed, in early seventies, the medical community decided too many people were being crippled....I am a Massage Therapist, my practice for 23yrs...have healed, so very grateful to add you to start my new day program...Love your smile and energy, my journey. Healing Health Happiness, continuing in rest restore rejuvenate....🙏🌻💫💙💫🌻🙏
Thank you for sharing your story and your kind words. It's wonderful to hear that you appreciate the focus on pelvic health and that you have found healing in your own journey. As a massage therapist, I'm sure you bring a unique perspective and understanding to the importance of holistic well-being.
Starting a new day program sounds like a positive step towards self-care and nurturing yourself. I'm glad to be a part of your journey. Remember to listen to your body's needs and honor your own pace as you continue to rest, restore, and rejuvenate.
I would never had believed this before, I was doing great but now iv become I'll come out of work with injuries and its really took my pelvic floor back so much
I hope you find relief soon!
THANK YOU SO MUCH DR,BRI YOUR EXCERCISES HAVE HELPED ME SO MUCH LIFE IS BEAUTIFUL THANK YOU❤
Happy to help!
Hi Dr. Bri. I know you are very busy but can you please make more videos about pudendal neuralgia? I’ve seen your other videos about it and they help a bit but hopefully you have some more stretches for it and possible some glides that can be used. I could only find one video that offered a glide. This condition is very unknown and so painful. Most of the videos I find online explain the condition but don’t offer any treatment advice. The doctors and PTs that I’ve seen don’t know much about it. You are the only person who seems to genuine care about what they do. Thank you!
I recommend my pelvic pain/tension playlist: bit.ly/femtension and also check out my pain guide: www.vibrantpelvichealth.com/guide-to-female-pelvic-pain
Thankyou. The saddest thing about my journey is a pelvic floor physiotherapist who did no follow up or treatment all while telling me my pelvic floor was strong. Didn’t add up. A lot of money later I got a second opinion and my new therapist is great! Now my pelvic floor is finally getting stronger.
I'm so sorry to hear that you had a difficult experience with a PT! Thank goodness you got a second opinion. Here's to healing!
I learned a lot about my journey! I’ll keep watching!😊
Yes, please do! There's so much to learn about the beautiful mind-body-pelvic floor connection :)
Hey Dr Bri
first I want to say that you're amazing for doing this, having this channel and share all of this amazing important information
just the fact that someone knows and cares so much about it and deeply understand how irritating it can be is calming.
I'm suffering from this kind of pain for years, already 31 years old, not sure exactly why and how it happened, I just understand is a very complex issue
I went several times to urologist who gave me antibiotics which really helped for awhile but somehow the issue came back.
I definitely taking your advices and start to try more of your exercises and not just put everything on medicine, since I've already tried some of your starches you shared and it did helped alot, it seems to be that I need to continue and doing that everyday and it's not just going to dissapear.
also I wonder sometimes, maybe it's my motorcycle which can cause this? usually my pelvic floor is more on it than my butt
I appreciate you alot, thanks for being beautiful from inside and outside
I'm glad to hear that you've found some relief through exercises and stretches. It's essential to continue working closely with healthcare professionals to determine the underlying cause of your pain and to develop a comprehensive treatment plan. If you suspect that your motorcycle might be contributing to the issue, it's worth discussing this with your healthcare provider, as they might have insights or recommendations specific to your situation.
Remember that pelvic pain can have various causes, and a multidisciplinary approach, involving urologists, physical therapists, and possibly other specialists, could be beneficial. Consistency with exercises and stretches, as well as maintaining an open line of communication with your healthcare team, is key.
If you haven't already, consider consulting with a pelvic floor physical therapist. They are trained to address issues related to pelvic pain and can provide tailored exercises and advice based on your specific condition. They can also work with you to identify any lifestyle factors, including activities like riding a motorcycle, that might be contributing to your symptoms.
You can also check our free resources. www.vibrantpelvichealth.com/resources
~ Vibrant Support
Dr Bri, I feel supported by you in my journey to improve my pelvic health.
Awww! That means the world to me!! I am so glad to be part of your healing journey!
Thank you Dr. Bri. I've been following you since December. I just started with my pelvic therapist.
Yay!! Glad to hear you have local support !!
Thankyou dr bree for your well explained video’s on pelvic floor PT, as for years at age 23 was told I had IC with total full on urany frequency with pain and pressure feelings. Went through many different treatments ( which never worked) left soo hopeless 😢for years. Then 3 years ago I came across an article by an Indian dr who explained how most IC patients have a problem with their pelvic floor. Then I googled the web and came across your video’s and started doing the PT and oh what a game changer for me, as I was so sceptical about how on earth could PT help my bladder problem. Well she was sooo right and I’m pretty upset with the Drs that they don’t seem to know about this problem as I’ve been trying to get help for years with this. Please don’t stop telling the world about these problems as I’m pretty sure there’s more people out there who have tried everything. Soo much better now and soo much appreciate your u tube Video’s, and thanks to my lord who’s also answered my prayers and in guiding me to you and all your knowledge and helpful words of advice. You make the best healer as you’ve been there yourself and so can relate to us. Once again thanks a million. God bless you always.
I'm thrilled to hear that pelvic floor PT exercises have made a significant difference in your life. It's unfortunate that many healthcare providers aren't fully informed about these issues. Your story emphasizes the importance of self-advocacy and seeking out the right information and treatments. Dr. Bri's dedication to providing helpful content has positively impacted many. Thank you for sharing, and I wish you ongoing health and well-being.~ Leila from Vibrant Support
Great information. Thanks.
You're welcome!
Hi dr. Bri. Another amazing and informative video. Can you please make a video for people with dyssynergetic constipation, the most neglected and difficult type of constipation, thank you in advance 🙏🏻
Thank you for watching this video! I will take your request for a video about dyssynergic defecation; however, this is a condition that requires 1:1 treatment for best results. In the meantime, my guided visualization for elimination has been helpful for some people with dyssynergia -- ruclips.net/video/J9gdZqpBVGo/видео.html
Thank you Dr. Bri, looking forward for your video
This is a great video!. i believe this sums up what i have been doing and still not finding much relief. I purchased an on line program and now seeing a physical therapist. I will try not to try as hard as i have been and perhaps over doing it. I want to get back to the gym and my weight lifting routine. This is the most difficult thing i have ever had to deal with and at the same time having issues in personal life that require dealing with grief and loss of a loved one. Thanks for this advice i appreciate your help and advice!
Sending you lots of love and success in your healing journey ❤️
Thank you ❤💐😊
How I wish to see you in person
I had prolapse uterine just last month due to my lifting up my 11.5kg.granddaughter.
I was shocked.
Thanked God I found you.
Glad to have you here on my RUclips channel. Lots of information for you to explore!
Terrific information as always, Dr. Bri.
Thank you for posting!
Thank you for watching!
Thank u angel
Thank you. Absolutely guilty of the first one; it took many years to realise that I was the expert of my body.
It is ok. We are all learning something new everyday!
Thanks
Fifteen years of raising medically complex children and I can confirm that these things are true for anything medical, not just pelvic floor health. I actually became an herbalist because I refused to hand over all of our power and that eventually caused us to hit a wall with the system.
Looking great!
Thanks for watching!
I COMPLETELY AGREE WITH YOU!!! I've said the Same thing! & I've Been so Angry with People in the Medical field, & with Mental Health Therapists! THANK YOU FOR THIS VIDEO! Your Awesome!! 👍🙏🌺✨💛🌸🌼🌱🌷💚✨🌺👑👼 Take Care, & God Bless!🙏✨😁
Conventional doctors seem to want to give you meds or an operation for things, right away. Doctors seem to be all thinking the same. I try to heal things the natural way, and see naturopathic doctors and Physical therapists. And why are so many kids on Ritalin and adults on anti depression meds? It’s weird.
You're welcome! I'm grateful for the medical system and I'm a huge proponent of working with a trusted healthcare provider, 1-on-1. But we can't hand over ALL of our power to the medical system. We must learn to feel and think for ourselves, too!
I Agree. But the Problem with that, is (in MY Experience) Doctor's Don't like it when you think for yourself! Although I DO Appreciate what Good, that they Do for me, at the same time......Thanks for Replying back!😁👍
I have so much anger toward my surgeons and other med professionals. Working on forgiveness. It only poisons me. But I do agree
@@widowswatch6610 seriously. They seem to hand out antidepressants for everything now. I’ve had to refuse SO many times. Already went down that path and it wasn’t good. They messed me up
Thank you dr Bre
Its March 2024
I needed to hear this
May God continue protecting you and your family
Hi Dr Bri! I would love a video on how to prepare our pelvis and body for a healthy first pregnancy. I have minor pelvic hyper-mobility and tension and I’d love a few general tips on how to get my body ready for baby!
Noted :)
Yes please!! I'm also looking at pelvic floor strengthening before trying!
Thank you mamas 🖤
You’re welcome 😊
love your take on this
Hello ive recently found you on here and am so happy and thankful for your helpful videos.
I have a question, my doctor wants to remove my tailbone but doesn't the tailbone play a big role in the pelvic floor?
Im worried about incontinence or dysfunction with the removal
If you have any doubts or concerns, please ask for a second opinion. ~ Leila from Vibrant Support
8:08 so true. I’m seeking out therapy again because I just can’t do it on my own no matter how hard I try. I need to get my head straight.
Therapy can be a great addition to your healing journey !
I wish I would have never got my rectocele surgery or hysterectomy. It ruined my body. I don’t know what else I would have done. I had one tiny fibroid and a year later I had 2, the one sized of a softball and the other a grapefruit. I wish I would have known about you, the info, more about PoP. I thought I researched enough. :(
Yes we so need to remember the
Mind body connection too. Everything makes so much sense now. I’ve learned so much from you and you have helped me immensely. Thank you.
I obsess now about my prolpases. It’s so hard not to when I’m always in pain. I so need to get in the right mind set.
I totally understand your feelings. Please know that you are doing the best for your mind and body
@@vibrantpelvichealth thank you for everything ❤️
Dr. Bri, do you have any pelvic floor safe workout programs? I noticed the collections of videos on your RUclips channel, but not sure if you offer something like a calendar of workouts to follow on certain days?
I recommend checking out the "camps, retreats, and series" section on the homepage of my RUclips channel. And if you're looking for a guided step-by-step program for pelvic pain then my Overcome Pelvic Pain program is great, or Lift for Prolapse Relief. Both of my full-length guided programs can be found on my website: www.vibrantpelvichealth.com/
@@vibrantpelvichealth thank you!
Dr is Pilates and yoga. Good for your pelvic floor.❤❤❤
Yes, if done right :)
I really appreciate your videos and have looked at your programs but I can’t find pricing anywhere… can you tell me what the cost is for the lift program?
it can very much also be - part of trauma - that needs to be phsyically released from the body, like supressed emotions etc...
Absolutely!
Dr Bri can you please help me. My prolapse came in suddenly without warning. Or atleast I didn't notice anything happening before it hairbrush to me. My prolapse comes out but I can always get it to go back in. Do you have a program that could help me from start to finish. Please help me.
Hi there, our Lift program for prolapse relief can help. You can try the first week for free. www.vibrantpelvichealth.com/free-prolapse-7-day-program ~ Leila , Vibrant Support
Try to see a PFPT also
Thanks god, I found your videos, I am afraid to get the wand for the internal pelvic massage. Can I do it with my finger? Thanks
You can try with your finger and see if it helps. ~ Vibrant Support
After a 1+ years free of PFD flares and symptoms (which were triggered initially by a BV infection) I am back in this ineffable journey of healing (from another BV infection). I am definitely so much stronger mentally this time around but wow, PFD can be such a nightmare. I know my PF is in great shape too - can relax my muscles on command - but unfortunately it isn't a switch and will take some time to calm.
Your resilience in navigating PFD flares is truly inspiring - while it's frustrating to experience symptoms again after a period of relief, remember that your mental strength and improved pelvic floor control are powerful tools in your healing journey, and with patience and consistent care, you'll likely find your way back to balance.~ Vibrant Support
Is excercise is enough for pelvic floor dysngeria or need to have medicine too?
Please talk to your healthcare provider about your options. ~ Leila from Vibrant Support
Support groups have saved me 10:25
I though it was chronical illness i never knw u can heal from it
does your program help with pelvic floor dysfunction/tightness/pain and Interstitial cystitis?
That's originally what I started watching her videos for. There are ones for hypertonic pelvic floor.
Yes !! You can start for free here bit.ly/overcomewomenfree
Mam Dr.said I have prolapse in second Stage they suggested me for surgery and my rectal part is also suffering plz suggested me what can I do for heal my prolapse and rectal part by without surgery
I recommend seeing a pelvic floor PT, if possible. In the meantime, feel free to check our free prolapse guide bit.ly/prolapseguide ~ Leila from Vibrant Support
Hey Dr. Bri! I’ve been struggling with SPD for years post partum. I’m still in pain. I’ve done pelvic floor therapy, modified all my workouts, limited the weight of items I carry, etc etc etc. is there anything out of the box I’m missing? Nutritional? I don’t feel like I’m low in anything, but maybe the healing that’s not coming is something I haven’t figured out?
Have you considered using a Serola support belt? Can be helpful when worn low around the pelvis to help stabilize the joints and reduce inflammation.
I’ll try it again! Thanks ❤️
I keep getting UTIs because of my bladder prolapse will it help?
We encourage you to talk to your healthcare provider about your challenges. In the meantime, if you would like to explore at-home prolapse support, please check our free prolapse guide www.vibrantpelvichealth.com/resources ~ Leila from Vibrant Support
Suffering from dyssenergia since 2 years, always taking strong laxative.
Can you please make video on dyssenergia,
Thank you.
Is it relatable term dyssynergia and pelvic floor dysfunction?
Dr. Bri's Overcome program can help with dyssynergia. bit.ly/overcomewomenfree ~ Vibrant Support
Yes, dyssynergia (often referred to as "pelvic floor dyssynergia") is a specific type of pelvic floor dysfunction where the pelvic floor muscles don't coordinate properly during bowel movements, making it difficult to fully empty the rectum. Please read this free guide to pelvic floor dysfunction bit.ly/femalepainguide ~ Vibrant Support
I ♥️ you
Awww! :) Thanks! So sweet!
I'm gonna try using cannabis today. I overworked my pelvic floor /core for years. I do have anxiety and I do tend to marathon in general.
If possible, please talk to a local pelvic floor PT for individualized guidance. In the meantime, you might want to check our free pelvic floor guides for additional information on the core and pelvic floor www.vibrantpelvichealth.com/resources Also Dr. Bri’s free Mind-Body bootcamp can help. www.briannegrogan.com/challenge We wish you the best in your healing journey. ~Vibrant Support
Oh, that I had known this before I had a partial hysterectomy due to a mild prolapse (weight lifting). Kegels made it worse because I was doing them incorrectly - I was actually pushing everything out instead of drawing everything up. Internal exam by a PT and NOT an OBGYN gave me much more information.
Glad you found answers!
Is it normal if someone not married yet have weak pelvic floor?
Yes, this can absolutely happen. However, your pelvic floor might be weak because of too much tension! Weakness can be from too much tension, or too much laxity in the muscles (although too much tension is much more common). You can take the quiz on my website to see if you have symptoms of pelvic floor dysfunction: www.vibrantpelvichealth.com/quiz
Hello im new to pelvic floor exercises and dont know where to start. Ive a prolapse and also i think i might have pudendal neuralgia or compression i am awaiting results of a mri but i wont get them til may 30th as my consultant only has clinic that day in my local hospital. Can i get advise as were to start please. Im in so much pain between the two things going on in my pelvis.
I would recommend seeing a local pelvic floor PT. In the meantime, you can check our Overcome program. You can get the first week for free. ~ Leila from Vibrant Support
Thank you.
Very tricky disease oh God I don't know whether I will get rid of it😭😭😭😭
You can overcome it !!
always had a weak core
You can work on strengthening it. I recommend visiting a local pelvic floor PT for individualized guidance. Also feel free to explore our channel~ Leila from Vibrant Support
@@vibrantpelvichealth i already have an appointment. thank you for all the wonderful information. i have changed and tried many things because of your work ❤️
Do you have any videos about enterocele? Just found out I have that too, severely. In addition to the trifecta of prolapse and rectal toghtness and dysfunction.
Also this is so true about the providers. They need to be open to new info etc.
I am sorry I don’t have a video about entrocele. I would recommend talking to your pelvic floor PT / urogyn about it.
@@vibrantpelvichealth PFPT said she couldn’t find much info. I see urogynecologist middle of June. Thanks Dr. Bri. Is this an uncommon condition?
Seriously. Way cheaper than surgery. And yes so much conflicting info out there 9:50
Pay ME..
You described me to a T
hello doctor,is complete healing of tight pelvic floor possible??how much time does it take?
Yes, complete recovery is possible! Everyone is different as far as timelines. Talk to a pelvic floor physical therapist in your area, if possible!
AND check out my pelvic pain/tension playlist bit.ly/femtension