How Emotions Impact the Pelvic Floor: MY STORY (From Heartbreak to Health, Part One)
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- Опубликовано: 5 сен 2024
- From heartbreak to health: My personal story, and why I humbly accept the call to share it now… to remind you of the mind-heart-pelvic health connection, and of how your emotional state can impact your body, but also how your body can help heal your heart. ❤️🩹 It's important to note that I’m not a trained mental health professional or spiritual counselor; please seek a qualified provider for support specific to your needs.
Watch next: "From Heartbreak to Health, Part Two" • EFT Tapping for Pelvic...
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If I could “shout from the rooftops” just one thing, it would be the impact of your thoughts and emotions on your physical body (particularly your pelvic floor). The best way for me to explain this is by sharing my story. May it offer you comfort and a little more understanding about the mind-body connection.
I really need help I must have my problem delt with that's the bulge there I've said it I don't want surgery that's why I haven't had it seen to I do have discomfort no pain
Love your story and thank you. Life is tough, having people like you sharing their stories help a lot. ❤
Oh thank you so much 😢
I knew you were the perfect person to listen to.
I’ll implement some of your strategies and let you know.
I’m 70, both my adult children having issues, and I started crying as soon as you said the word grief. I’ve saved this video to pass on to others.
I too am dealing with hemorrhoids 😮 and recognize the butt, gut /brain connection.
You are such a blessing.
I’m an Essentrics teacher and pass on what I learn about pelvic health to my students. I too am a “mover”. I’ll keep going, knowing I will get through this. Thanks again for sharing your wisdom learned from your body and experience. Blessings to you!!
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I'm a 44 yo male, retired Marine with several combat deployments. In 2020, 4 years after I retired from service, amidst COVID, a long list of personal stressors including marital, financial, existential & parental, I BROKE. Had a triple header of panic attacks which landed me in the ER. 3 visits over a 4 week period. Talk about that LOW point? I can 110% relate to every single thing you've said in this whole video. The self loathing, as I reflected upon "who I was" versus whom I had become, "this isn't the man who led Marines, or the one my wife married," or I'm a disgrace and a dishonor to all those great leaders who made me who I was," etc, etc. Those narratives literally broke me. Since that time, I've suffered with health anxiety, hopping from one horrible illlness to another, hyper body vigilance, cat scan for brain tumor, HIV tests, heart scans, the list goes on. I remember so clearly, sitting on my bedroom floor, feeling that my mind was shattered and I'd never be able to pull the fragments back together. One of my symptoms has been to fixate on my post urinary dribbling, convincing myself I had some major urological problem. Sure enough, went to the doc to get urinalysis and blood test for prostate and all things urological. Again, all tests came back good. What I had to eventually discover on my own was that I was clenching my pelvic flloor constantly, in an effort to mitigate ANY post void dribbling. Checking my underwear over and over after I would pee because I was SURE that THAT time, I lost some urine. I'd check yet again, and sure enough: dry. This symptom is the one that seems to come back during periods of high stress and/or depression.
Anyway, I've gone on and on, but I had to respond given the pure authenticity you've put on display here. And you're right-I don't think we should share our story until we're at least coming out the other side.
A friend of mine had some great advice for me when I disclosed this stuff to him. He said; "You BROKE in 2020 and you need to own that." Wow. While I certainly had accepted the fact that my panic attacks forever changed me, in several GOOD ways, as well as challenging ones, I had not REEEEALLY gone deep into what that acceptance meant. By acknowledging that I did in fact BREAK, I found a huge sense of liberation.....I no longer "HAD TO" be THAT guy anymore, with all the extreme outlooks he had onto. I could let him go. It's still an ongoing process of acceptance and mourning, but what I've learned is that there is no going back. Each time I've tried to go back abd find that guy again, and use the same aggression and zero defects/"death before dishonor" mindset to deal with my challenges, I suffer. My symptoms get aggravated and I become deregulated.
I now dream of helping other vets and first responders escape that loop through my own story. But first, I have to complete this process of metamorphosis because it's still a battle.
"You died, and your life is hidden with God."
Thank you for opening up and sharing your journey. It's evident how deeply you've been affected by the challenges you faced after retiring from the Marines, especially during the intense times of 2020.
Your description of how you reached a breaking point and your subsequent struggles with self-identity and health anxiety resonates profoundly. It's encouraging to see how you've gained insights, even finding liberation by acknowledging your "break" and embracing change.
Your aspiration to help fellow veterans and first responders is admirable. Your own experience can indeed be a beacon of hope for others on a similar path. Remember, healing is a process, and your determination is commendable.
@@vibrantpelvichealth thanks so much for your thoughtful reply! You definitely get where I'm coming from, and your reminder that it's a continuing process is also appreciated. The "zero defects" mentality still creeps in once in a while...well, often! You paved the way for my disclosure of this personal story by sharing your own so courageously.
I wish you the very best, and I look forward to more of your content. 🤗😊
"His strength is made perfect in our weakness".. "There is none righteous, no not one.." "He who knew no sin was made to be sin for us; that we might be made the righteousness of God in him.." He is our righteousness!!! He is our Sabbath rest!! I once heard someone say something like this.."Embrace your life, flaws and all; every living thing has them.." Hope you will give yourself permission to rest, in the forever love of God!!! (..Permission to Rest in the Lord now Sir!!!..Permission granted, at Calvary!!!!) My prayers on wing; ..going with you today!!! :>)
You deserve a Purple Heart for your COURAGE in sharing your story, helping and encouraging countless others who are in process! Many blessings, Brave Bri!!!
THIS VIDEO MEANS SO MUCH TO ME!!! I have been dealing with this since last year. I really thought I was going crazy!!! Thank you isn't enough! I appreciate you so very much!
You are NOT alone !! Sending you a big hug!
@vibrantpelvichealth I am in tears. My story is similar. I lose my mom to COVID and had a breakup 2 months later. My body was under tremendous stress. I lost weight, hair, friendships and now I suffer with a stage 1 prolapse because my mental health was at its lowest. Thank you sooo much for this video... Crying because I feel as though I am not alone and I want you to know your not alone either. God is love 🙏🏾♥️
I just came upon this video. As a 71 yr old woman, nurse, mother of two sons and someone experiencing vaginal issues I applaud you for your honesty, vulnerability and ability to give us hope that we can take control of our bodies and also share the pelvic exercises and acceptance of the issues in our lives that affect our bodies. Even our most precious parts! Thank you!
Thank you for your service to your community. Be brave and be good to yourself, too! You can grow no matter how young you are.
Keep moving in new ways, Karen!
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I have so many thoughts about this video and I am so appreciative of your story!! I am on the cusp of 40. During lockdowns I dropped 10 pounds I couldn't spare, lost my period (which never returned), and developed prolapse. It was all a direct result of the damage that time period did to my mental health. I am getting physically stronger slowly with time, but I still feel incredibly lost in life. I keep reminding myself I deserve some grace about this....masks only came off in my city a year ago, and that alone had been a severely re-traumatizing issue for me. I think we all lost autonomy over our bodies and minds during that era, and for thoughtful/sensitive people such as yourself that is bound to have far reaching implications on body mind and soul. Thank you so much for being open about this! All best to you❤
Thank YOU for sharing your story, and thank you for watching mine. The lockdowns impacted all of us in unique ways that will probably be noticed for years to come. It was a strange time... but we CAN rise from it. Give yourself time to grieve the changes, know that you're not alone, and know that there's hope on the other side of all this. Gentle movement to help process the emotions that come up, and self-love practices such as my morning affirmations for pelvic health can be such a balm: ruclips.net/video/WKcIGlWu3HM/видео.html Best wishes to you!
Weird bc that’s exactly when my same symptoms started.. I didn’t lose weight I lost all muscle in my body, including butt, hips, pelvic area, my old 4th degree tear scar tissue started tending up so badly it gave me neuralgia symptoms as well as I lost the ability to orgasm (I think from loss of muscle and pinching of nerves) It has affected me badly.. along with bad pain especially during my period. Good luck to you!
Get your hormone levels checked. You would be surprised at how big of a role they play in muscle tone and how many women start having pelvic floor issues during peri- and menopause
Wow Dr.Bri 😢, I gave birth to my son on November 2021 and you were the only one who helped me to go through my postpartum symptomes and prolapse. I am so glad for you and I am so happy that you got to overcome the bad times and I am so thankful for the knowledge and values that you are sharing ❤
You got this!
Wow Dr. Bri, after hearing you talk about your heartbreak and how it affected your pelvic pain, I realize that all the things i went through before my pain started is what started my pain. I’ve been going to a lot of physical therapy, but now I need badly to find a therapist to help me get over the one thing after another that got me physically in a mess of this hellish physical pain. Thank you so much for being vulnerable to the world. I am hoping now that I can work on my mind in order to heal my body. You, dear girl, are so fantastic. I’m 72 and wish I could have been as sincere, loving, and had your depth of spiritual wisdom when I was your age.
Thank you for your kind words! I'm really glad to hear that my story resonated with you and helped you make connections between your own experiences and your pelvic pain. Working on both the physical and emotional aspects of pain is often key to finding relief and healing. It's never too late to work on personal growth and healing, and I wish you all the best on your journey to recovery. If you ever need further guidance or support, don't hesitate to reach out to professionals who can help. Take care!
Thank you for looking right into the camera and saying it can get better! I believe you and I’m going to KEEP GOING! Thank you!
I'm so glad you saw that part... I 100% in my soul can say that I was speaking to YOU. I really was!!! You've got this. It will get better. KEEP GOING!
Yes! It made me tear up that it was for me too.
Thank you for sharing your story. I’m 56 and my heart was recently broken by my mother. I went through a really rough time with stomach issues and didn’t put two and two together until my acupuncturist pointed it out to me. What a revelation that was for me! It’s been about 6 months and I’m happy to say my stomach issues are gone. I’m still feeling heartbroken and angry but I am getting through it! Your story really resonated with me. Thank you. 😊🌻❤️
Oh wow, Lisa... I'm so sorry to hear that. "Mother wounds" can hurt SO DEEPLY since we are energetically tied to our mothers, even if we are very different people or if we disagree about things. I'm glad you were able to move through the pain, and that you were able to make some connections about the mental/emotional impact on your stomach. Interestingly, the stomach is part of our digestive system where we break things down... Likewise, when emotions have a hard time being "broken down" and "digested," they often present as stomach issues! Isn't the mind-body connection cool???!!!
@@vibrantpelvichealth this is what I endured, my mother and x were betraying me about what they were going to do with me, because I have 2 back surgeries and digestive system ISSUES-, gastroparesis, Chronic neck and back pains, mind you the monster told my own Mom that he was going to put me in a nursing home, mind you I was who went to drive he and him from the airport, was being mentally abused, physically tortured, charged rent money to sleep on the couch or floor, mind you my own mother never told me what he said, she discussed this garbage on the way to her home with the x, WOW...I was innocently at home, being told what to do, cleaning and getting hit in my head and that I was costing him TOO much MONEY and that I needed to handle all the ISSUES because I was pushing him AWAY, mind you, 2 dogs, tearing up the walls, 2 out of control of grown KIDS and me in constantly being told off and pains radiating..I had pains constantly in my digestive system because I have gastroparesis and 2 back surgeries and I was having spasms and it was stress from having 2 ribs broken and not walking around...all the ISSUES were all the stress from 3 people who did not care for me...not even wanting to take me to the hospital..when my head was pounding in pains...what happens in the dark will come out to the light no one can mock Jeh God..got myself in that mess thanks to my older sister...
@@vibrantpelvichealth😊
As a 72 year old Life and Spiritual Coach for over 40 years, I’ve never heard anyone share so clearly the truth of life. The heartbreak, the body’s way of handling and supporting grief, the normalness of breakdowns and breakthroughs, the healing of the heart, body and soul, and that with support from others that we trust and the support from our own selves we will get to a much better place than we ever imagines. Thank you. And… I hadn’t associated my pelvic floor issues with unresolved grief until just a couple of days ago. I’m glad I found you! 😊
Thank you for your heartfelt message. I'm grateful that my insights resonated with you, especially regarding the interconnectedness of our emotional, physical, and spiritual well-being. It's wonderful to hear that you've found some clarity regarding your pelvic floor issues and their connection to unresolved grief. Your experience and wisdom as a Life and Spiritual Coach are truly invaluable. I deeply appreciate your support and encouragement. Wishing you continued growth and healing on your journey.
I forgot to thank you for your beautiful story and my age is 66 God bless you and help everyone to feel better amen
Thank you for opening your heart to Dr. Bri’s story. ~Vibrant Support
It's so true!
My heart was broken too... And then I became Cpps... The year before was so hard for me... So much emotion.. Stress with my partner...on/off...it was the hardest time in my life!
Now I can say.. Emotional health an Physical health goes hand in hand!!!
Now it's time for me.. Change my life..I am on my way and it needs time... I don't give up!!!
Sorry for the words. I am from Germany 😃
Thank you so much for sharing this! My perfect storm hit about seven years ago and greatly impacted my pelvic core. I hit menopause, my son left for college, and we moved to a town where I did not have any friends. I’m still grieving, mostly because I don’t know who I am or what I’m supposed to be doing. But, it’s getting better, because once I realized I was grieving, I was able to start processing that. Thank you for the explanation you’ve given about the connection to the pelvic floor. It really resonated with me and I know will be a positive force in me continuing to move forward. I’ve got to find a place to do some dancing. I remember in my childhood, wishing I could take dance lessons. I really just want to be free to express myself how I want to and not how I think others might be thinking I should. I almost forgot to mention that I actually had internal prolapsed hemorrhoids and ended up requiring surgery to repair them. It was definitely devastating, and as taken long to heal than I expected , but I am healing! I may actually feel “normal” in my rectum again! Yippee!
Wow, what a wallop! So much happened for you, it's no wonder you felt the impact in the CORE of your body! Lots of root chakra shake-ups happening all at once. I love that dancing is calling to you so deeply. Dance is a wonderful practice for moving stuck energy through and releasing it so that you can feel like YOURSELF again... I wish that everyone would dance every day. I encourage you to find a private space in your home and just put on ANY song that moves you. Let your body move however it wants to, whether it's fast, slow, or anything in between. Even "dancing" lying down on your bed or sitting in a chair is possible! Dance like no one is watching (because no one is)... and LET IT MOVE THROUGH. You've got this!
Thank you for sharing your story Dr Bri! It really helps to feel that i'm not alone with my experiences after hysterectomy and hard post-covid emotional symptoms that i had soon after the surgery (my family doctor had made me feel that i'm kind of exeption that take such ordinary surgery so hard). I'm so glad that i found your chanell. I've already joined your Lift programme a couple of days ago and now i know that there is a hope and i believe that i will be fit again and will be able to do yoga and walk and lift things without fear.
Oh my gosh, it makes me crazy when healthcare providers say things like that (i.e. that you took an "ordinary surgery" too hard)! It can be so damaging to hear things like that. Please know that your experience is your own -- *no one* can tell you what it "should" be like or feel like for you. And your healing experience is your own too! It sounds like you're taking charge of your healing in a really positive and powerful way by joining Lift and surrounding yourself with a community that cares. You keep doing YOU. You're doing everything right, and I'm proud of you!!!
Dear Dr Bri your Lift programme and its exercises had helped me tremedously, my pelvic floor condition has improved significantly. For those who are considerig to join the Lift - i do recommend it - but you must be pursistent in doing it to get the result. I did exercises every day and still do them. Thank for yor work. ❤
You sharing your story was so touching. About 6 years ago, when I was 54, my Mom collapsed in the other room, she was not breathing and I called 911 to help me. I could not get her to breath and she passed away. She was my best friend and I cannot get this day out of my head. I miss her and still cry if I talk about it. This all happened a few months after having surgery for a chronic fissure that was excruciatingly painful. Then lost lots of weight, ibs popped up, then found out I have grade 1 bladder prolapse, severe posterior compartment prolapse, perineal descent and rectocele. I was in a state of shock. My entire life was rocked upside down. I'm still battling with all the emotions and do see a psychiatrist and psychologist. Pretty much lost friends because I have such a hard time with food (most everything seems to bother my gut, then the pelvic floor). FYI- I found out about pelvic floor after asking uro-gynecologist to order an MRI defecography after being told, after physical exam, nothing was wrong. Was having the spasms you talked about. I have seen mant PT's and they did the best they could. I listen and practice your videos almost every day and it helps me get through the day. I still pray that my gut and emotional state improve. I meditate and walk every day. It is so true about how your emotions affect your gut and pelvic floor. You give me hope! 😊 Thanks for sharing so many things, it really does help other people.
I hope you are feeling better now
Thank you so much for sharing your story. Your experience chimed with mine, in a weird way, which no one has believed. Last summer, I went from no prolapse at all, to full grade three uterine and bladder prolapse in the space of two weeks. This was immediately after my daughter told me her marriage was ending, after years of horrendous trauma, as her husband wanted to transition to being a woman. My reaction was that “her world was falling apart” and my body went into grief and started to fall apart. My doctor of course dismissed that as no one gets a full prolapse in the course of two weeks. But I’ve always recognised how the mind affect the body. I suspect I may not be able to reverse a stage three prolapse, but inspired by your story, I intend to see if I can make a difference to what I’m experiencing. Thank you for all your work, and for giving hope to people in whatever stage of grief they are going through.
Wow. I had no idea you went through all this. I'm glad you're in a better place now.
Thank you!
@@vibrantpelvichealth You're very welcome. ☺️
I just commented on a hip release video of yours which I thoroughly enjoyed, and this one came up and, LADY!!! I admire you for being soo so brave sharing this, I also love to share my experiences with my clients as a Tarot and astrology reader, so this was very heartwarming to listen to :) Congrats on doing the work! Truly inspiring!!
Aw, thank you!!! I really appreciate your comment. Yes, I've been doing the (inner) work for many years, but the last few years have been more intense. Timelines are speeding up for almost everyone as we go through some Collective energy shifts that are pretty crazy right now... I'm sure you agree! Take care of yourself and keep doing your great work!
@@vibrantpelvichealth Ah lovely message, I understand and yes, big changes happening and much more to come, cheers to healing and shedding some light to the way! :)
Wow! I am so very, very grateful for you sharing your story with such openness and honesty. I am a physical therapist in New Zealand and so much of what you said resonated deeply for me. I have been grieving too (several things) and have had to turn up and work (see patients) when inside I have been fighting an emotional battle. I really appreciated (and needed) your kindness and encouragement today to keep going, but also to listen to and trust the wisdom within my body. Thank you for sharing your personal heartbreak. Your battle and bravery are truly appreciated and seen. :)
Sending you so much love! Thank you for watching, for witnessing, and for sharing your own struggles as a clinician. I agree that it can be hard to show up for our clients when we need to "show up" for (and tend to) our own emotional challenges. At the same time, as we learn to hold all of our emotions, we can see how our challenges and struggles make us stronger, more compassionate, and wiser healthcare providers.
@@vibrantpelvichealth Aww thank you Bri for your kind response. I am sure you have so many people who contact you! I see that your post was a year ago. I trust that things have and will continue to improve for you. I am currently doing my Yoga teacher training, so am looking forward to learning more about the mind-body connection as a PT. Thank you for all your hard work. You are seen, heard and very much appreciated :)
@@lisayates4434 you're welcome! You caught me at a good time to personally respond because my assistant is taking some time off, so this week, I'm taking over for her on the RUclips comments. :) Yes, this video was created a year ago. Things are going much better for me now! In fact, I used all that I learned to create a mind-body-pelvic health "Academy" that's great for clinicians who want to bring some of this info into their own lives AND into their client care. Check it out, if interested, at briannegrogan.com/academy or join my free 10-day mind-body BootCamp at www.briannegrogan.com/challenge ...However, I'm sure you have your hands full with your yoga teacher training! So, whatever the future brings for you, enjoy, and I'm glad I caught your message!
I am so sorry this happened to you. To me, emotional pain is more real than physical. for me, the hardest trauma I ever went through was my veteran son unraveling. He married and had kids, but reached a point where he just couldn't cope any more. He attempted suicide four different times. The VA wanted to permanently institutional him, but our family decided we'd care for him. All his children wanted badly to be around their dad. He's made it back. He's healthy and in a good relationship now. Emotionally, for me that was the single hardest moment of my life. You are right about the stories. The most important thing you do is be honest with yourself. There are no wrong feelings. Just acknowledge where you are. And your stories change as the experience gets farther away from the moments of crisis. That can be really healthy. Just writing about this now helps. Physically I dealt with all of this by practicing yoga and tai chi and my faith, immersing myself in music that eased my soul. I expected to cry daily as part of my exercise and I felt pleased when I did. I'm a different person from who I used to be. Now I am more at peace. I laugh often, and see the absurdity all around me and just accept it all. I do my very best to tell the truth, especially to my grandkids who lived through the crisis too. For all of you out there who are in the middle of something terrrible, it will get better. Hang on. Find something to believe in. Find exercise that gives you passion. If possible mix those two elements together. Blessings to you all.
Thank you for sharing your story. Sending healing vibes to you and your family.
So happy for you and your family. I have someone close to me that no longer accepts help for mental health issues. It’s a cycle of police,hospital, homelessness over and over. The powers that be in my state have closed all of the long term facilities. At this point I’m praying and practicing self -care. My own health is taking a hit. I’m past the age of 69. I have strong faith and that’s truly a blessing!!!
Probably not one person here hasn't had something similar happen to them. Thank you for sharing! It is true that you can get through it!
Oh Bri, I just moved back to the US from England, bc of a breakup. I spent many days during the pandemic listening to your podcast on my river walks there. I am grieving so much, so thank you. And looking forward to joining the fem-squad soon. ❤
So beautifully put.The loveliest part is saying that one can shed all ill effects, gradually n substantially, by shaking it out,dancing, doing some catharsis with gibberish moves and other means to relieve pented emotions.
Thanks for taking up this topic so well
thank you for listening to my story!!
Thank you, thank you, thank you for this video. Tomorrow will be a month for a break up and a prolapse, i literally thought that i was going to die, but you know what? I picked myself up and started making the necessary changes in my life for my health, mind, body and soul and I'm getting better every day. This was a very toxic relationship and it was pass time for me to end it. You cannot trust everyone that says that they love you, i had to learn this the hard way but i thank God for being God and not giving up on me. I'm moving forward and I wouldn't look back for anything.💃💃💃💃
Thank you so much for this. Went through a traumatic breakup during 2020. Since then, IC and pelvic pain has returned off and on - this video made me feel not so alone and that there's light at the end of the tunnel. To everyone else out there - don't give up! 💕
I went thru a breakup cancer and more. It started all my pain. A constant burning aching. Don't know what to do
@@Lauri-gx5tztry pelvic floor exercises, breathing exercises and the main thing control your stress levels and anxiety and you'll get well. Best wishes.
Oh my gosh, you have been such a blessing to me by sharing what you shared! I have 3 sisters, and I have always been the active one. The gyno told me to learn new hobbies that don't require me to be on my feet. I was crushed. It has been roughly 4 months since moving from a stage 2 bladder prolapse to stage 3 and from a one to a 2 rectocele. At this stage, I began feeling pain. My sisters get angry with me for continuing to move and do the things I love. I've been trying to educate myself on what I can do to promote healing and not do further damage. For the 1st time in my life, I'm sometimes walking like an old fart. I was water-skiing easily 2 years ago. I'm trying my best to keep a positive attitude. I have never experienced depression, but now I have a much better understanding of what those who do, must feel like. I loved and was comforted by your statement telling me to give myself grace, and it was ok for me to grieve. I do have a good cry every now and again. Then I say what's done is done and move on. I have noticed the videos being made encouraging others are all being done by strong, active women who refuse to give up. I am one of those women. Thank you so much for sharing! ❤️
Thank you for sharing your story. I am glad my story resonated with you !
Thank you so much for your honesty. You have given me hope that someday I will get through the pain of over 2 years of pudendal neuralgia.❤️
You are so welcome!!!
perimenopause is not a joke. the past has a way to catch up with us… so many friends going through this with me… we are growing up… learning who we really are. thank you for sharing. ❤
My Art saved me and still does I go to another place and diet too plays a big part xx
Thank you for sharing. It’s beyond empathic to know someone you look up to and has had such a positive impact on your life can be so real and have the same emotional and physical issues. Sometimes in the last two years I’ve felt like I was just going crazy with grief and fear over the issues I was having. Moving is one of the things that gave me a rock to secure myself to. I want to give you a virtual hug and thank you again for sharing something so real.
I have a hypertonic pelvic floor but no prolapse. Everything you say is everything I was dealing with when this started. I lost weight initially.
Thank you for your vulnerability and kudos to you for listening❤
I am totally struggling with stress and pelvic floor dysfunction! Ive really been down and on the verge of giving up! Thank you for sharing!! I needed that!
This guide might help. It’s free www.vibrantpelvichealth.com/guide-to-female-pelvic-pain ~Vibrant Support
THIS IS SO TRUE WHEN I GET UPSET IT EFFECTS ME AND MY BLADDER PROLAPSE
Thank you for sharing your story. I have had a similar experience in life. I was in counseling for 6 years trying to heal from a trauma that happened to me in my late teen years. The worst of the healing process started when I was pregnant with my 2nd child and I developed prolapse. I have worn a pesarry device for about 5 years. A year and half ago I started pelvic floor therapy and found your channel. It has been during this time of really putting into practice the mind body connection that I started experiencing true freedom in body, my heart and my mind. Thank you for living every day and making the choice to get up and put these videos together even on the days you didn’t want to, for doing so, you were healing yourself but also providing healing for others like myself. I am truly grateful. ❤
Thank you so much for sharing your story and showing you are human like the rest of us and that no matter what the outside looks like we never know what is going on in the inside. Made me realize the impact of stress on your pelvic floor.
I'm so, so, SO GLAD you watched this video Cathy, and that it helped you realize the impact of stress on the pelvic floor. It was a little scary to put my personal story in such a public place as RUclips, but it's worth it to help people understand how emotions impact our bodies, particularly our pelvic area.
I so glad I found your videos. A Few months ago, I developed a discomfort on my pelvic area and having to pass urine constantly. I went to see my Dr because I thought it was a UtI but it was not. She sent me to a Urogynecologist, and she could not find anything wrong. I decided to go and see a Urologist and had some test done and she found nothing but recommended that I go for PT to help the pelvic. I came home and researched on you tube and found you. I done about 3 of your videos and felt a bit of relieved. I listened to your story and that help me to see so many things in my life that bothered me......thanks for sharing..................many blessings......You probably will not see my message but either way it is sent to the Universe........................MUCH LOVE...................MINDY
thank you for sharing your story ~
Dr Bri. Thank you for encouraging us to find the way to the light. I am in a very dark tunnel at the moment,but I will try to show up every day and do the work. I’m in the midst of a perfect storm of physical/mental pain and being sucked in the vortex of anxiety and hopelessness. I have been thru this before, and made it. When it was over I was not interested in revisiting that period of major stress as it was a long and bumpy road. Like I had to climb Everest with no training. Now I have to do again and I still feel like a novice.
Glad your better!!!!
Thank you so much for doing this. I knew that our emotions affect how we feel physically but never really thought about it affecting my pelvic area but it makes total sense! I have been through some rough things and am now realizing that those moments when I have felt at my worst emotionally is when the hemorrhoids, urinary issues, etc. have been an issue. I am definitely going to tap into paying attention and working through these things. I think I need to go shake a little 🥰 Thank you for sharing your story and have a beautiful day 💕
Lori, thank you for your kind comment. It was a little scary to put my personal story in such a public place as RUclips, but I feel *so strongly* that people need to understand how emotions impact our bodies, particularly our pelvic area. I'm sorry you've been through some hard times. I know it might not help to hear right now, but you WILL get through it, especially when you face the emotions that you're dealing with and use practices such as shaking! SO GOOD!!! Shake with me: ruclips.net/user/shortsY87f72YIVNQ Best wishes!
The connection I noticed in my case:
Childhood trauma and neglect Deep rooted fears stored unprocessed Co dependency Narcissist abuse Hypertonic pelvic muscles Auto shutdown protective responses.
Your insightful connections between childhood trauma, emotional patterns, relationships, and pelvic health demonstrate remarkable self-awareness and courage, illuminating the complex mind-body relationship and paving the way for healing and reclaiming your well-being. ~ Vibrant Support
Girl you got it! Uterus and utterance go hand in hand when it comes down to becoming confident, discover and let out our true self!
I 100% agree !
Dr. Bri, I admire your courage and transparency. You spoke into my life, my heart and my soul. Your journey and experiences resonated very strongly with me. The past five years life has been crushing. And working through grief is heartbreaking. Like you, I sought help and find talking to trusted people helpful. I found “Bring blessings to the tender places” profound and it really struck a place in me. I also tell myself “I am safe and all is well”. Thank you!🥰🕊️
You are an amazing human! SOOOOO many similarities to your story that reflects mine; friendship loss /betrayal, husband concerns. I was/am at times, feel very unmoored by these situations and through your story have found some level of acceptance and methods of healing. I am so sorry that you had such heartache and so proud of how you have found your healing. A thank you for sharing is not enough...thank you for being you and sharing yourself with us!
Thank YOU for your kind words and for sharing your own experiences! It's a LOT to be "human." So many heartaches, so many ups and downs... but this is what makes the journey so rich and beautiful! 💖 Luckily there are tools to help us ride the waves of emotions. I'm grateful for all of the somatic work I've done over the years. I hope you'll stick with me, as I have *so much more* goodness coming up as far as emotional release and embodiment practices!
@@vibrantpelvichealthI ABSOLUTELY will stick with you! Thanks for doing and being you!
Bri, thanks for being "real". I'm a retired OT, but during COVID lost my Mom, 8months later lost my brother who was her primary caregiver. At the time i was practicing and I knew how to get others through pain, grief, sorrow...so I knew I had this thing called grief. 1.5yrs later, I'm always tired, feeling unmoored, not myself, prayed, implemented my usual methods for suffering. Puzzled as to why I was stuck! Went to a counselor and in the process tapped into my great grief about my losses. I'm going forward now, but the grief comes in waves. Lesson: when I'm not feeling myself pay attention to what my body is saying. Thank you again!
I'm so sorry to hear about the profound losses you've experienced. Losing your mom and brother, especially during a time when the world was grappling with the challenges of the pandemic, is an immense burden to bear. It's commendable that you reached out for support and recognized the importance of acknowledging and processing your grief.
Grief, as you've discovered, is a complex and often unpredictable journey. Your insight about paying attention to what your body is saying is incredibly wise. Our bodies often carry the weight of our emotions, and tuning into those signals can be a powerful way to navigate through the waves of grief.
It's also a testament to your resilience that you sought counseling and are moving forward. Grief doesn't have a fixed timeline, and it's okay for it to ebb and flow. Each wave might bring its own unique challenges, but acknowledging them and allowing yourself the space to grieve is an essential part of healing.
Thank you! I’m 57 and even your younger story helped me!
I'm so glad my story resonated with you. Unfortunately, heartbreak can happen at ALL ages and stages, and every heartbreak has some type of impact on the physical body. Awareness of the mind-body connection is powerful because and helps us normalize and work through the pain (emotional AND physical). Sending you best wishes as you navigate your own situation and story. ❤
Wow.....i am grateful for your story! When Covid came my pelvis went into complete lockdown too! I discovered so many suppressed emotions that i kept locked in my pelvis. For a while i was not able to walk, so i crawled everywhere in the house! I am still negotiating my pelvic journey. Truly believing that their is heartbreak to attend to from my childhood. I have done SO much work already, healing and integrating experiences. I have felt alone in my journey, however realizing too that i am being called deeper into mySelf. To look at ways that i can love myself and start caring for myself too. I am holding that i will be able to walk without pain in my pelvis and each time i rise from sitting that i will be able to feel the ease that is available to me. I am 58 years around the sun and into my Saturn Return. I am curious to know what the bigger picture is for me!
Thank you for sharing your journey and your openness about the challenges you've faced with your pelvic health. It takes great strength and courage to confront suppressed emotions and work towards healing and integration.
The connection between emotional well-being and physical health is powerful, and it's not uncommon for our bodies to manifest physical symptoms when we're holding onto emotional pain or trauma. Your realization that there may be heartbreak from your childhood that needs attending to is an important step towards self-discovery and healing.
Navigating a pelvic journey can be complex and deeply personal. It's wonderful to hear that you've already done a significant amount of work in healing and integrating your experiences. Acknowledging your journey and the progress you've made is essential.
Feeling alone in your journey is a common experience, but it's important to remember that you're not alone. There are resources, communities, and professionals who can provide support and understanding as you continue on your path. Opening yourself up to self-love and self-care is a beautiful intention and can have a transformative impact on your overall well-being.
As you hold the belief that you will be able to walk without pain in your pelvis and find ease in your movements, you are setting a powerful intention for your healing journey. Trust in your inner strength and resilience, and remember that healing is a process that unfolds at its own pace.
Regarding the bigger picture for you, it can be a time of reflection, growth, and transition. It's an opportunity to assess where you've been, where you are now, and where you want to go in the future. Embrace curiosity and explore what possibilities lie ahead. Consider journaling, meditation, or seeking guidance from a spiritual advisor or counselor who can help you gain insights into your life's purpose and direction.
Ultimately, the bigger picture is unique to you, and it unfolds as you continue to listen to your inner voice, honor your journey, and make choices aligned with your values and aspirations.
I am grieving the negative results of a prolapse surgery. I had it 6 months ago, and from a week after it, until now, I feel the prolapse symptoms even more than before the surgery! I have been in such emotional and mental turmoil as a result. Thank you for sharing your story and giving hope that we can heal and our minds is so critical to that healing! Thank you.
I am sorry to hear that and I thank you for sharing your story ! Wishing you joy and healing !
For me, you have been a blessing sent by God. I found a long lost part of me when I found you on RUclips last month. Just hearing your story has been healing for me in a way that I can only express with my tears that just seem to keep flowing. I want to believe that my flowing tears will help me to keep going towards my light until I can truly bask in its rays with strength and purpose. Thank you for all your goodwill, kindness and understanding!
WOW, what an honor to receive your words. I'm so, so grateful to know that my information has been helpful for you, and that sharing my story has moved you. Sending you love. KEEP GOING! There is light on the other side, keep looking for the little glimmers. They're there!
She has helped me so much too. Wishing you peace and healing!
Thanks for sharing. I don't share much, but I had to talk to my Dr about a problem with ejaculation. So, after telling my story to four women, I felt better about myself. The women were all Dr's or nurses.
I'm so glad you let it out and talked to someone about it! These struggles are real, and they can impact the mind and body so profoundly. Just talking about the things we **think** we are alone with, helps us realize that we're not alone, we're not weird, and we can get through it!!! Shining a light on our darkest places allows us to clean things up. :)
Dr. Bri, I've recently found your channel after experiencing discomfort from what I though was my current workout routine. While that was partially the cause, it's clear that my mental health is also a major factor.
Your ability to be honest and open about some of the experiences you've had is remarkable.
Thank you for being a true leader, and offering DIY style of hope beyond the symptoms.
Moving forward, never giving up!
Thank you for opening your heart to my story and for sharing a glimpse of yours ❤️
Crazy amounts of stress I think has brought me a lot of discomfort….toxicity…traumas…so much stuff…detaching attachment boundary stuff …but right now going through the crazy tension low back perineum testicles some gut stuff…man just brutal…but I get this so much…tough to find help that gets all this or people in general…these times have really revealed people. Many don’t get it…oh yeah breaking the loops is tough
We are sorry to hear that you're going through such a challenging time. It's important to acknowledge the impact of stress and seek support. Consider reaching out to a mental health professional who can provide guidance and help you navigate through these difficulties. Breaking the loops can indeed be tough, but professional assistance and a supportive network can make a significant difference. Take care of yourself! ~ Vibrant Support
I feel absolutely blessed in finding you ...... when I listen to you about heartbreak it touched my soul to the core 💔. The emotional times were overwhelming, I feel like you walked my journey with me thankyou so much for your inspiration and strength in your journey . Sending you blessings and peace ❤
Thank you for opening your beautiful soul to my story !!
I have just returned from deployment for disaster relief working with refugees. Heart-wrenching! Taking some time for processing and debriefing, I found your video. Thank you for sharing your story and being vulnerable with random people. I would like to share some of the connection points I found while listening. I am a Christian, faith-based counselor so my world view will be different than some of your viewers.
Story: 'the telling of it influences whether it is hell or heaven' (paraphrase). That is so true! When we begin to change the lens through which we see ourselves, others and God, to be more true, more like a God-shaped lens of purer love, truth, mercy, grace, wisdom, kindness, gentleness, joy and justice, it brings clarity and hope. Your pastor said he doesn't tell his story until he's learned the lessons from it. I've learned that if we tell our stories, our pain and hurts, without a fuller lens, we just dump on people, and can traumatize or otherwise damage them. If we seek God's perspective, and look for ways He is comforting, challenging, guiding and growing us, even, or especially in, super hard circumstances, then we have hopeful, life giving, building up, testimony to share as part of our story.
I also appreciate your comments on the mind body connection. The Bible says God delights in creating each of us and that we are mind, body and spirit/soul. Each is interconnected. As missionaries living in the Amazon jungle, the Andes mountains and doing disaster relief in various countries, we have been over the top of the stress charts for most of our marriage. Learning to deepen our relationship with our Creator AND care for our bodies and human relationships has been a long process and essential process. Our bodies and hearts (cognition, emotion and volition) were created with incredible healing abilities, when supported! Next, there are two things that come immediately to mind when I think of things that humans cannot circumvent: jet lag and the grief process. Most of us need a day for every hour of time difference in jet lag, for our circadian rhythms to realign. Grief - faith is a huge part of grieving well, but it still takes time and patience, with ourselves, with others and with God. We weren't meant to journey alone. He will never leave us or forsake us, even when it feels like He has. And He has given us the Church, despite its many faults. It's important to use discernment and prayer to find friends and mentors there who are further down the road to spiritual maturity. Lastly, I love the commitment to solution seeking! To me that speaks of God's over-arching plan of redemption. Jesus came not only to save us from sin, but to help us find redemption into the brokenness of life and relationships.
Thank you for sharing your profound insights and experiences. It's truly remarkable to hear about your work in disaster relief and the ways in which you integrate your faith and commitment to holistic well-being. ~ Vibrant Support
Thank you for bringing this connection of mind body relationship up for discussion. I am a Feldenkrais practitioner working with Pelvic health for woman and my work predominantly focuses around trauma recovery and its impact on the pelvic floor and on our health in general.
I appreciate your work very much, thank you x
Thank you for your support and thank you for doing your part in spreading awareness about the mind and body connection. ~ Vibrant Support
Dr Bri I appreciate your authenticity in sharing your realisations about this healing journey 🥰🙏🌺
Thank you for listening to my story!
Damn i related to this 100% thank you so much for sharing your experience and making me feel like im not alone with this pelvic floor stress issues, subscribed! ❤️
Thank you for listening !
Thank you so much. I have a sick mom and had gallbladder surgery that has completely stressed me out. I have developed the exact same pelvic floor issues you had during your stressful period. Appreciate you!
Sending you love, light and healing ! ~ Vibrant Support
Wow Thank You i thought this was me. I can't quite believe that this isn't me but my bladder prolspse which i had 5 years ago and 2 years ago had a ring put in. I found your videos about 4 weeks ago and have been doing them every day. You are an Angel and now I know i am not cracking up. Bless You xx
I'm truly touched by your kind words. It's wonderful to hear that you've found the videos helpful and that you're feeling a sense of support. Dealing with physical challenges, especially those related to prolapse, can indeed be emotionally taxing. Remember, you're not alone on this journey, and seeking the support you need is a strength.
You put this item together sooooo very well. As a guy now 60s.. I still have times where deep pain from that region will hit me hard. I never really understood what it was but throughout my life if I saw someone fall or hurt themselves... I would always feel a stabbing pain in my low abdomen that would hurt. Stresses and life problems would often trigger long periods of additional sensitivity. I became a bit of a recluse and as I got older, when family went out..I would grab my guitar.... and write so many songs..and record them as a way of keeping my mind active....something I would do when things came to a stop. Thanks for your post ... You were brave!!! Leo
Thank you for sharing your experience, Leo. It sounds like you've found a creative outlet through music to navigate through challenging times, and that can be a powerful way to express and cope. If you ever feel the need for additional support or understanding, reaching out to a healthcare professional or a mental health counselor could be beneficial. Take care ! ~ Vibrant Support
Thanks for your reply...and information....Have a great New Year. @@vibrantpelvichealth
Thank you for sharing. I've been struggling for 2 years with grief. I've experienced so much of what you've described.
Thank you for opening your heart to my story !
When I get through it, I’d live to share this wild journey. Thanks for being a huge part of my recovery. Thank you.
Please do!
I am doing the Tapping Solution for autoimmune diseases. I have a number of the symptoms you describe. Been tapping for three weeks a number if times a day. I couldn’t believe how much your emotions can cause the pain in your body. Your U tube videos have been so helpful. The tapping takes practice. Hoping it all comes together,it really gives me hope and I am 71.
So glad my videos have been helpful !!
Oh wow I had same thing happen on 2018 15:20 left my husband, nervous breakdown etc. thanks for sharing. I felt the same. It took me a long time to get over the grief of what happened. My husband and I are back together now thank goodness. How coincidental that we went through such similar things.
Thank you for sharing your story. I can relate to this so much. Looking back, my pelvic issues started after a bad UTI in 2020, an awful year. I struggled with severe depression in 2020 as well. Hearing your story makes me feel less alone.
You are not alone! We are glad you are feeling supported! ~ Vibrant Support
Your ability to open your heart and share your story with us is admirable. And many of the best practitioners are those who have suffered themselves. Thank you for helping us not feel like we are alone with these challenges. You are a bright light!
Thank you for opening your heart to Dr. Bri's story. ~ Vibrant Support
Wow!! I LOVED listening to your story!! Thank you so much for sharing what your physical ailments were and how you were able to heal them through emotional work!! It reminded me of the TED talk I heard once about the importance of Emotional Hygiene. So grateful to be able to follow you and all of your great content!
Thank you for your wonderful message!!😊
Thanks for all your precious info... Answer a bundle of Questions
My pleasure!
Thank you thank you thank you! I’ve been through so much at 57. Now with a permanent end ileostomy diagnosed with Ani Levator syndrome and Proctalgia Fugax. Been grieving my health for years, specifically, pelvic floor health. I’ve been doing your exercises along with my pelvic floor therapist is following you, for me. We’re hoping in my case for Botox rather than pain medication! Thank you for the hope! We love you too
You're welcome!!! I'm so glad you watched this video and that it resonated with you. I'm thrilled to hear that you're working closely with a PFPT who can help you. You might also enjoy this "Mental Massage for your Pelvic Floor" guided meditation: ruclips.net/video/WXkEch50fII/видео.html With all that you've been through, I think it'll really help! This "mental massage" is a powerful way to release stuck energy/emotions from your pelvic area.
@@vibrantpelvichealth oh you are so precious. Again thank you! Yes… My pelvic floor therapist is following you also! She thinks you’re amazing… Of course I found you first ♥️ You’ve been a true blessing!
Thank you for validating what I had been experiencing. It took me almost 2 years to realize the pelvic pain and “infertility” I developed, at random, in my previous relationship. Was my body reacting to the stress and toxicity I was experiencing from being in that relationship. We had experienced a miscarriage and we’re trying to conceive, only for my body to decide, it wasn’t going to happen. Doctors were and still to this day unable to tell me where or why the pain exists/ed. I left the relationship some time ago, and noticed the symptoms lessen over time, and flare up following interactions with the ex. So yeah, sometimes the body will scream at you, until your mind finally catches up and actually hears what it’s saying. I’m glad you pushed through and are continuing to thrive 🙏🏽
We are glad to hear Dr Bri’s story resonated with you. Sending you a warm hug ! ~ Vibrant Support
My son took his life and another died of alcoholism, both very young and then my prolapse and all has affected me more than I realized. If it wasn't for my prayer life and my relationship with the Savior of my soul I couldn't make it. Your exercises help the physical. Thank you
I am sorry for all the challenges you have been dealing with, but I am glad you found the emotional supported needed through in your healing journey.
Thanks for the honesty. It makes you more relatable.
I think SOME of what you were going through is hormone-related.
“ if you want to make medicine go to the hard places, and bring blessings to the tender places”
Thank you for sharing your story and encouragement to keep on going! I am 57 and have bladder prolaps and leakage after a hysterectomy 4 years ago.
Thank you for opening your heart to my story !
Oh interesting about the throat and root chakra! Makes so much sense!
Thank you for your honesty. It’s very affirming and it reflects my story from childhood abuse which has taken years… let’s hear it for the grief ! And the pelvic floor that holds so much.
Thank you for listening !
Dr. Bri, thank you so much for sharing your story. How powerful to be so transparent for so many. I really appreciate it. I want to say the wayyou kept working although "it wasn't working" is actually quite typical. It takes time for the brain to change. You were rewiring your brain and those pathways have to become strong before they take over. I admire your determination!! And congratulations on your recovery!!
Thank you for listening!
I LOVE YOUR HAIR BEAUTIFUL
Going through the same thing right now with heartbreak and my pelvic floor. Thank you so much for sharing
Glad this video is helping. ~ Vibrant Support
Thanks for your story Dr. Bri. It's not easy to be so open and tell your story.
Really appreciate everything you said,it really makes you feel that you are never alone and how to deal with grief. It's been a tough journey for me to go through the grief process. Yet in time it has started to soften.Thanks for your words of wisdom.
Thank you for watching, Peggy. I'm sending you loads of compassion and love as you move through your own grief. It's part of the human experience, and it's not easy, but it's helpful to know that we're not alone and that it WILL get easier (mind and body).
Wow! You are an answer to prayer. Thank you for being so vulnerable and sharing your story. I don’t know how I stumbled on your video this morning but know I was guided to witness your story. My unfolding has spanned a lifetime. My story of pelvic floor dysfunction 20 years and I’m just now starting to see the light. This last year I said out loud I can’t do this alone and assembled my Dream Team of amazing women to help me. I now feel seen, heard and validated with so much love and empowering energy. Now this morning as I was floundering once again you shined your light to help me take my next steps. Thank you for speaking from your heart and keep shouting from the rooftops. Your message and healing practices are all hitting their mark. Much love light and laughter to you❤️❤️
Thank you for listening to my story !
Thank you for sharing your story. It was very moving and brave.
I feel that I've lost my odd me completely since this pelvic nightmare started six months ago. You have helped me so many times to stay afloat.
I know I need to try and stay positive. You help this process.xxx❤
Thank you so much for sharing Dr. Bri
You are so welcome!
Believe me. This video is so helpful. I really need it . I am sure it will help others too. I am so glad you decided to do this.
You are so welcome!
Very honest. Impressive. I’m so glad you stayed with your husband and son.
Thank you so much Dr. You have made my day. I will just keep going, there's light at end of the tunnel.
Thank you so much. You have no idea how much I needed that today. Keep going!! ❤
From one sister to another 😘
Sending you a massive hug!!! Yes, KEEP GOING! KEEP GOING! KEEP GOING! 😘
Your feelings are valid! We all just want to feel normal all the time but there will be times where there will be huge bumps on the road. 🙏🏼
Wow, thank you for sharing! I just recently found your videos & learned that I might have a prolapse & what I can do to help it. Now I found that the pain my previous husand put me thru & the heartache of his abandoning me half-way across the world may still be affecting me. Your story gives me direction & although I'm back stateside & my current husband loves me dearly, I feel a woman friend or therapist would be better to help me. You are brave and beautiful, be well❤
Your STORY being shared is so helpful in Affirming others in moving fwd to encourage & empower them to continue on toward their own healing from emotional trauma.
Your Vulnerability & discernment learned from it has been so empowering .
Thank you for HELPING us recognize & learn about the interconnection through your practice.
Thank you for listening to my story!!
You’re such a compelling story-teller, Dr Bri. Thank you.
Thank you for sharing the tools I only do exercises I will try dancing and shaking
You are so welcome. Dr. Bri's free mind-body challenge has additional tools for healing. www.briannegrogan.com/challenge ~ Leila from Vibrant Support
Thank you for sharing your story. You were so natural and really open with us. It’s really caring and just so honest. I can so relate to how painful a friendship breakup can be. And how much longer it can take than we think it ‘should.’ Step by step in doing my work and healing. It’s slow and yet I trust it’s worth it. I’ve really had to re learn how to trust myself and slowly learn how to trust friendships. ❤
Thank You! Your honest, authentic share should be cherished by everyone who follows you. My own story is a work in progress, but because I found your posts, I found a wonderful Pelvic Floor Therapist who treats men, and is helping me heal from a cycling injury and the after affects from prostate cancer surgery (removal). I had no idea how emotionally devastating that would be and am dealing with that journey as I respond to this. It had made me question everything. But the answers are coming, little by little.
Thanks you opening up. We are all humans and prone to "set backs." Am glad you are better. You are an inspiration.
I found your channel just last week but your pelvic floor videos are a good send. Thank you for sharing, you are amazing! Blessings!
Welcome to my channel !!!! Feel free to explore my playlists.
Thank you for sharing this. You are helping people.
I had a similar experience, Dr. Bri. Thank you for sharing your story.
Thank you so much for sharing this. So much of resonates so deeply and is bringing awareness to my own heart and issues with pelvic floor pain. 🙏💗
Glad it was helpful!
I love your positive energy and motivation. Thank you
You're so welcome. Thanks for watching ❤