This is fantastic. I do the countertop workout and then this----perfect. I'm so glad I found your videos! There are no "fluff" exercises--everything really works like it's suppose to! Thanks!
Oh my God thank you for this. It took me a while to find something that legitimately made my arms feel worked while also being legitimately prolapse safe. I started today, completing everything (except the wall push-up) while seated. So far all standing exercises increase the pressure. I hope to graduate to sitting on the ball next week. What a journey this is.
Dr. Bri, I LOVE this workout, but I love ALL your workouts! Was wondering if you would consider creating a calendar of workouts to do on a weekly basis, to get a full body workout. It's so hard to choose which ones to do!!!!!! 💗
Thanks, Dr. Bri! Started the day with the Maintenance Routine from your marvelous Lift program and tonight (finally) checked out Tank Top Arms. Great fun :-)
I enjoy this one I've done this a few times now. I struggle to keep core zipped and bend at the hips 🤦♀️ hopefully I'll improve in time. Thanks for sharing your time 😊
HI. I had carpal tunnel surgery last December. I'm always on the look out for exercise like this. I will have to modify the press up on the wall to on the floor on knees to take pressure of my wrist. Thanks this is a brilliant workout x
Thank you so much for this awesome workout! Will try to do it 2/3 times a week, it felt also like lifting sagging breast area ( 2 in one😊) you are a great instructor, love you . Thanks again
Have fun with this one! Use light weights (1-5 pounds) if desired, although you can also do this 15-minute routine without any weights at all.
Very happy to join you from across the pond. I teach yoga in the U.K. and love your safe, accessible videos. You are very inspirational . Thank you 🌞
This is fantastic. I do the countertop workout and then this----perfect. I'm so glad I found your videos! There are no "fluff" exercises--everything really works like it's suppose to! Thanks!
Thank you for working out with me !
I,m doing the whole Programm from your Canal.😊
oh I so enjoyed this one today. my upper body does need some work. I'll be doing this again tomorrow. I enjoy all your workouts...
Thank you for working out with me.
You're expertise, calmness, and explanations are fantastic. Thanks.
Thank you for your wonderful support :)
Oh my God thank you for this. It took me a while to find something that legitimately made my arms feel worked while also being legitimately prolapse safe. I started today, completing everything (except the wall push-up) while seated. So far all standing exercises increase the pressure. I hope to graduate to sitting on the ball next week. What a journey this is.
Wonderful !! Thank you for working out with me ❤️
Love all of your videos! thank you for sharing your joy and your expertise!
thank you so much for making this content available for us! you are helping me change my life:) very grateful for you!
Thank you! This was my first time doing one of your videos. I loved it!
Welcome to my channel. Thank you for exercising with me !
Just started but looking forward to the next 2 months!
Thank you so much for sharing ❤❤❤
Dr. Bri, I LOVE this workout, but I love ALL your workouts! Was wondering if you would consider creating a calendar of workouts to do on a weekly basis, to get a full body workout. It's so hard to choose which ones to do!!!!!! 💗
I will share your suggestion with Dr. Bri ~ Leila
Thanks, Dr. Bri! Started the day with the Maintenance Routine from your marvelous Lift program and tonight (finally) checked out Tank Top Arms. Great fun :-)
Wonderful!
I enjoy this one I've done this a few times now. I struggle to keep core zipped and bend at the hips 🤦♀️ hopefully I'll improve in time. Thanks for sharing your time 😊
Don’t hesitate to take a break and re-zip your core. You will gain strength with time and consistency. Good luck !
Wow, thank you. This was effective and fun!❤
I'm so glad you enjoyed it! Some of the moves are surprisingly intense! 💪
Can't wait to add this to my weekly workout...summer is nearing!
Love these workouts!!
Glad to hear !
I loved it. Thanks
You are so welcome ❤️❤️
HI. I had carpal tunnel surgery last December. I'm always on the look out for exercise like this. I will have to modify the press up on the wall to on the floor on knees to take pressure of my wrist. Thanks this is a brilliant workout x
I'm so glad you enjoyed the workout! Great idea to modify the wall push-ups in order to take pressure off your wrist 👌
Thank you so much for this awesome workout! Will try to do it 2/3 times a week, it felt also like lifting sagging breast area ( 2 in one😊) you are a great instructor, love you . Thanks again
Thx Dr. Its fun and helpfull
Love 💕 it Doc🙌🏾💕🔥
Kindly please 🙏 make a detailed video on Levator Ani Avulsion, Diastasis Recti ( Upper & Lower) & Obturator Externus pain exercises please 🙏
Noted !
Thanks DR Bri, very helpful. How many times a week do you suggest doing this please?
So glad you enjoyed it! 3-4 times/week would be great 👍
YaY YaY YAY!! Great workout. 😘
Awesome! So glad you liked it!
the third exercise, brain body. is the exercise initiated from the lats or upper shoulders or biceps?
Do you think it's ever possible to become a body builder with prolapse??
Dr Bri, can tailbone pain be caused by pelvic floor dysfunction.
Is this workout safe for L5 S1 prolapse dr.?
Yes, it typically is. However, please stop/modify the moves as needed.
@@vibrantpelvichealth Thank you dr. 😊
I like to do pushups by leaning on my kitchen counter. I little lower center of gravity once you've mastered wall push ups.
Awesome modification!!! 👏
👏👏
I have a problem in prolapse . dr. Is it enough this excise