I gave birth 2 months ago and have some pelvic floor issues so it's great to find workouts that are safer and won't aggravate the issues. You look great by the way!! It's inspirational to see someone that had/has POP looking so fit!
So glad you are here! All of my content is pelvic floor safe! Here is a playlist that has some good and safe workouts like this one! bit.ly/10-30minvideos
I have psoriatic arthritis and mild prolapse, trochanteric bursitis, and lateral epicondylitis. I just did this and it felt so good. I am extremely out of shape and this was a perfect workout considering all the chronic pain that I have.
So glad I found you! I am 9 months post surgery for prolapse and found returning to strength training a little too vigorous for me. While this is a challenge for me, I feel this is tailor-made for me. Thanks for imparting so much knowledge while we work.
thank you Dr Bri for the full body workout prolapse safe. My mum has her uterus removed because of prolapse and the dr adv me to take care as it could be genetic. I cut off the hard core HIIT and switch to low impact exercises. Really glad to discover your channel, hope you can post more 30mins full body workout videos ❤️
Glad you are here and that you are aware of prolapse! You are on the right track! Here is a playlist with some of my longer prolapse safe workouts: bit.ly/10-30minvideos
Loved this workout, thank you Dr Bri. Long time ago you posted a video with tennis ball and how to massage your whole body with it, I have to find it again, it was the ultimate massage you can give yourself. Thanks again.
Ah, I'm glad you liked the workout! As for the tennis ball massage, I found it for you :) ruclips.net/video/DsBnFT-XcVA/видео.html ...This is also a good one: ruclips.net/video/FMKDMwG4brI/видео.html ENJOY
Thank you so much for great workout and for your channel and explanations and up lift in my daily routine with prolaps ❤️ I’m more confident and no scared anymore. Thank you 🙏🏻
How does it help your scar tissue? I think I may have some from surviving human trafficking where I was raped with objects and body parts since I was a baby for three deacdes.
Thank you very much for the nice exercises. When you throw water into the fire to turn off, the exercises turn off my pain in the back and pelvis. Thank you very much doctor and I love you
Thank you so much. I’ve been feeling tired recently even i was yoga everyday. This one relieved my tiredness. Seems it’s reliving the pressure in my hip and ribs.
Thank you. I love your channel. I do have one big question. I don’t know how to do the belly breathing while increasing excercise. I am recovering still from chronic fatigue. I don’t ask for medical advice, but I simply lose control and get my strength through holding breath high. It is like I forgot where the breathing is. I know all about belly breathing but how do you train it for example when increasing speed. I hope you can make a video about that. Thank ❤
Awesome job. As a beginner I couldn’t stay with you. But I figured form and control is what I did. I am sure with practice I can get to the full workout. I loved it! I was looking for something with more core workout. Thank you for your efforts
I'm so glad you went for form and control, great job! Slow and controlled is so much better (and safer) than fast and sloppy. :) You might like this quick beginner workout: ruclips.net/video/MDjVmadFewE/видео.html
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
This is great. I like that you focus on resting the PF as I know this is so important especially as I apparently have tension in it. So important but other similar videos I've seen do not cover this. Question: is it ok to take regular breaks after 10 secs of drawing in during exercises like you would a simple PF exercise. Or will this stop it making a difference?
Hi I am really grateful that I found you. I am suffering from L4 L5 degenerative disc prolapse and I am slowly recovering, your workouts are really helping me. I need your help with the brand of shoes for everyday use. I am from India and I totally failed to find one for me. Please help I need it badly since my regular footwear is not helping me, in fact worsening. Looking forward to hearing from you soon. Thank you.
Just starting this channel and saw this question about footwear. I have very troubled feet but the top two brands that are not only cute but so supportive are Taos and Earth Shoes. Every foot and need is different, but I have had great success with both. For walking I use Hokah...a very supportive athletic shoe recommended by my podiatrist.
Should I be concerned if after doing pelvic floor stretches/exercises if my tailbone starts hurting and my butt cheeks are sore?😂 Not sure if it is because of the pelvic floor exercises per se and I love doing the stretches. I’ve done these for a few weeks now and my tailbone/butt cheek pain just started last weekend. I got a donut cushion from Amazon for now and just got it today-it seems to be helping. And I’ve used acupressure balls to help beforehand as well. I can’t get to the doctor(or a pelvic PT) at the moment to really get it checked out, but just wondered what could that be or if that has happened to anyone else? I know when I tried the yoga block a couple weeks back I did it in my semi-soft bed because where I’m at right now I don’t have the floor space to really do a lot(I try!) I think I might have injured my back with that and now I’m feeling it in my tailbone. I have muscular dystrophy and do try to use my core if I bend down(getting laundry, dishes in the dishwasher) but my butt tenses up still and I’m trying to work on not doing that. All of a sudden my body hates me for doing new exercises/stretches. 😄😄 I used to do other physical therapy exercises almost every day and had a routine but now I’m basically living in just a small room and had to stop most of those and some stuff is just hard to do in a soft bed unfortunately. Otherwise I’ve been doing a deep squat if I have to bend down for a while(cleaning my cats litter boxes). I’m working on getting back to a doctor soon because my husband just started to work again so we got insurance again. (Waiting in the cards). So I just wondered why that would be hurting all of a sudden because I haven’t fallen. Thanks. 🤓
If you're having a lot of pain due to the myoma, then I recommend trying one of the videos on this playlist instead: bit.ly/femtension If you're not having pain, then this workout should be okay, as long as you listen to your body and stop if anything feels like it's too much. Of course, I cannot offer medical advice so please ask your healthcare provider if you have additional concerns!
I appreciate your workout videos. Thank you so much Dr. Bri. Silly question: I love your outfits, specially this red & black one. Can I ask you where did you get it please?
You're welcome! And thanks for your compliment on my outfits! :) Gosh, these items are a couple of years old but I know the pants are from Zyia Active, and I think the top is from Athleta? ;)
You know what I would like? Excersises strengething the core and pelvic area that one can do lying down, or even better, with the butt higher than the back. So gravity helps and there is definately not a chance you can do any harm. Is this something you can provide?
It didn't feel like I was working that hard during the workout, but I'm feeling worn out after! A good kind of worn out after not working out for a few weeks!
The time to see results from your pelvic floor exercise routine can vary, typically ranging from a few weeks to a few months, depending on factors like your starting condition, consistency, and individual response. Consistent, proper practice is key to noticing improvements. Listen to your body, avoid overexertion, and consult a pelvic floor physical therapist for personalized guidance and tracking progress.
Please talk to your pelvic floor PT for personalized guidance. In the meantime, you can take our free assessment www.vibrantpelvichealth.com/quiz ~ Vibrant Support
Dr. Bri, are these exercises safe for diastasis recti as well? Do you have a circuit workout video for women who have both prolapse and diastasis recti? Thank you.
Hello, I read your beginner's guide and I believe I have stage 2 prolapse. I don't have health insurance yet. I just started a new job so my insurance start on March 1st. R these exercises safe for stage 2 and how often should I do them?
You might want to check the Lift program for prolapse relief. That’s the best option until you are able to see a pelvic floor PT for an in-person exam. Please listen to your body. It will help you determine the right amount of reps to do for your. ~Leila from Vibrant Support
,omg so much to think about do I pull in pelvicfloor then tummy then the breathing then the move my goodness I'm struggling I'm maybe not ready for this yet 😢
For your grade 2-3 rectocele prolapse, it's best to consult your healthcare provider or a pelvic floor specialist. They can offer personalized guidance on safe exercises. Your health is important, so seek professional help for the best approach. Take care! 😊 ~ Leila from Vibrant Support
Hi I noticed that my stomach is sticking way out since prolapse has happened. I am very thin and have always had a flat stomach. Would core exercises help with prolapse
Hi there, I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, you can work on your core either through my Lift program bit.ly/liftforfree or my RUclips videos. Make sure to follow the instructions.
Yes! I would recommend reaching out to a pelvic floor PT. She will do a thorough assessment and provide individualized guidance. In the meantime, please check our free prolapse guide. bit.ly/prolapseguide ~ Leila
I can't do the hands and knees stuff that is in a lot of these videos on account of neck injuries and i wonder if i can rest my head on a chair or just out it on the ground and get the same effect
It's more about breathing steadily... don't hold your breath! For me, personally, I like to inhale as I release to the back, and exhale as I circle around to the front. But sometimes -- if the hip circles are fast -- I simply focus on keeping the breath flowing.
I’ve been doing your exercises for a weak now. Is it safe for a virgin? I feel so “opened” and it feels weird specially with”open like a book,close like a book” I feel my legs is so separated and so spend down there, is this an issue? I’m doing your exercises bcz I’m suspecting a prolapse even though I have never been pregnant,it seems like a connective tissue weakness and hip dis alignment
Yes, the exercises should be safe. If possible , please work with a local pelvic floor PT to obtain individualized support. In the meantime, you can check this prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~ Leila from Vibrant Support
You have to be careful with planks! Knee and elbow planks are a great place to start, being sure that you're lifted through the pelvic floor and low abs. Exhale as you transition in and out of the position to help manage your intra-abdominal pressure. Some people with prolapse are able to do full planks when they gain strength and body awareness slowly, and carefully work up to them.
Hi Dr. Bri, 09:40 Is the exhaling on way up of significant importance? What if I inhale up / exhale down (push-up on knees)? Similarly, say for squats, is it exhale down, inhale up? I'm getting confused by when I should inhale or exhale thus hoping for some clarifications. Thank you in advance :)
In general, you want to exhale on exertion (exhale during the more challenging part of the exercise). When you exhale, it naturally helps engage the deep abdominals and lift the pelvic floor. The breathing diaphragm lifts, as well, which helps manage intra-abdominal pressure. It's possible that you're a "paradoxical breather," which means that you do breathe in reverse. You might want to watch this video about breathing: ruclips.net/video/O9QHcDMG6E8/видео.html It'll help you get the pattern down!
The workouts are designed to be adaptable - feel free to adjust the number of repetitions to suit your personal needs and fitness level. ~ Vibrant Support
@@vibrantpelvichealth so that exercise raised your breathing good then? do you have video of you calming heavy mouth breathing post exercise? one other thing. you did a foot workout ..can i ask shoe size?
Tone up your whole body with this equipment-free workout! Also... Don't miss my Ultimate Beginner's Guide to Prolapse: bit.ly/prolapseguide ENJOY 💖💖💖
preping for a hysterectomy and appreciate the gentle workouts
P@@margaretsomerville2510
I gave birth 2 months ago and have some pelvic floor issues so it's great to find workouts that are safer and won't aggravate the issues. You look great by the way!! It's inspirational to see someone that had/has POP looking so fit!
So glad you are here! All of my content is pelvic floor safe! Here is a playlist that has some good and safe workouts like this one! bit.ly/10-30minvideos
I have psoriatic arthritis and mild prolapse, trochanteric bursitis, and lateral epicondylitis. I just did this and it felt so good. I am extremely out of shape and this was a perfect workout considering all the chronic pain that I have.
I have Bursitis & IT band syndrome
Really effective exercises
So glad I found you! I am 9 months post surgery for prolapse and found returning to strength training a little too vigorous for me. While this is a challenge for me, I feel this is tailor-made for me. Thanks for imparting so much knowledge while we work.
You're welcome, Rachel! I'm glad you've found my channel!
thank you Dr Bri for the full body workout prolapse safe. My mum has her uterus removed because of prolapse and the dr adv me to take care as it could be genetic. I cut off the hard core HIIT and switch to low impact exercises. Really glad to discover your channel, hope you can post more 30mins full body workout videos ❤️
Glad you are here and that you are aware of prolapse! You are on the right track! Here is a playlist with some of my longer prolapse safe workouts: bit.ly/10-30minvideos
Wow, thank you! I am 63 and starting to deal with prolapse. I appreciate how you explain all the moves. I will check out your other videos.
You are so welcome! Enjoy exploring my videos, and don't miss my prolapse guide: www.vibrantpelvichealth.com/guide-to-prolapse
Brillirant. I feel great! So gentle yet strenghtening
Loved this workout, thank you Dr Bri. Long time ago you posted a video with tennis ball and how to massage your whole body with it, I have to find it again, it was the ultimate massage you can give yourself. Thanks again.
Ah, I'm glad you liked the workout! As for the tennis ball massage, I found it for you :) ruclips.net/video/DsBnFT-XcVA/видео.html ...This is also a good one: ruclips.net/video/FMKDMwG4brI/видео.html ENJOY
thumbs up I will do this one too👏👏👏👏... Thanks Dr Bri. I love you explain and always reminds me of keeping the pelvic floor engaged ...
You are so welcome!
Thank you Dr Bri I'm so happy to found you ,🙏🙏
So happy you're here!
Thank you so much for great workout and for your channel and explanations and up lift in my daily routine with prolaps ❤️ I’m more confident and no scared anymore. Thank you 🙏🏻
Wonderful! I am so happy for you !!
YOUR exercises are super 👌
Whenever I do them after that I take a powerful nap 😴 😌
What a workout! This was great Dr. Bri! Definitely one I'll do again!
Love all your workouts! Thank you for the hard work.
You're so welcome! Thanks for being here and joining me!
Thank you for a great workout! I just did it for the first time and it felt really good! 😍
Thanks for sharing. Love these stretches! Really help with my scar tissue from hernia mesh.
Glad you liked it!
How does it help your scar tissue? I think I may have some from surviving human trafficking where I was raped with objects and body parts since I was a baby for three deacdes.
@@lemurlover7975 scar tissue mobilization
Thank you very much for the nice exercises. When you throw water into the fire to turn off, the exercises turn off my pain in the back and pelvis. Thank you very much doctor and I love you
Thank you for your kind words! I am s glad to be part of your healing journey!
Thank you so much. I’ve been feeling tired recently even i was yoga everyday. This one relieved my tiredness. Seems it’s reliving the pressure in my hip and ribs.
So happy it was rejuvenating!
This was excellent. I even was a little sore the next day in the lower back. But felt great after that.
Great to hear!
thankyou so much for this helpful video❤ kindly make a video which shows prohibited exercises in gym
You are welcome !
Thank you. I love your channel. I do have one big question. I don’t know how to do the belly breathing while increasing excercise. I am recovering still from chronic fatigue. I don’t ask for medical advice, but I simply lose control and get my strength through holding breath high. It is like I forgot where the breathing is. I know all about belly breathing but how do you train it for example when increasing speed. I hope you can make a video about that. Thank ❤
These breathing videos can help ruclips.net/video/RoggN5x96Cw/видео.html
ruclips.net/video/3Iq1tpBchPg/видео.html
This was a wonderful workout that was not too demanding. Thank you.
Glad you liked it!! Happy New Year !!!!
def one of my favorites!
Excellent workouts for prolapse. Thankyou very much. If this language is translated in tamil I think many more people get benefitted.
Thank you for the suggestion!
I enjoy this workout always ❤😊k
Glad you enjoy it!
Awesome job. As a beginner I couldn’t stay with you. But I figured form and control is what I did. I am sure with practice I can get to the full workout. I loved it! I was looking for something with more core workout. Thank you for your efforts
I'm so glad you went for form and control, great job! Slow and controlled is so much better (and safer) than fast and sloppy. :) You might like this quick beginner workout: ruclips.net/video/MDjVmadFewE/видео.html
I really enjoyed it quite tireing but I did it thank you so much 😊
Great job!
You are super! Thanks. Can these exercises lift Prolaps 3-4 level?
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
I'm grateful to have you to look to for a great work out I love what you ❤ doing your biggest fan
Thank you for the love !!!
Thank you! You don't post workouts as often...I miss them!
Aw, it makes me so happy to know that you enjoy my workouts!!! Thanks for being with me! :)
Okay very good I will try to do
This is great. I like that you focus on resting the PF as I know this is so important especially as I apparently have tension in it. So important but other similar videos I've seen do not cover this. Question: is it ok to take regular breaks after 10 secs of drawing in during exercises like you would a simple PF exercise. Or will this stop it making a difference?
Thank you really enjoyed!
Glad you enjoyed it!
Thank you
you are welcome :)
Saving this on my playlist! Thanks!
You're welcome. Enjoy!!!
Fab exercise as always🥰❤
Thank you for working out with Dr. Bri ! ~ Vibrant Support
Just started following you thank you 🙏🏼
Welcome!
Good one! Thank you 😊
Great workout 🐶😍
So glad you liked it!
Hi I am really grateful that I found you. I am suffering from L4 L5 degenerative disc prolapse and I am slowly recovering, your workouts are really helping me. I need your help with the brand of shoes for everyday use. I am from India and I totally failed to find one for me. Please help I need it badly since my regular footwear is not helping me, in fact worsening. Looking forward to hearing from you soon. Thank you.
SO glad you found my channel! I don't know enough about footwear to help you! I'm sorry!
Just starting this channel and saw this question about footwear. I have very troubled feet but the top two brands that are not only cute but so supportive are Taos and Earth Shoes. Every foot and need is different, but I have had great success with both. For walking I use Hokah...a very supportive athletic shoe recommended by my podiatrist.
Great one thank you!!!
You're welcome!
Loved the workout!
I'm so glad to hear that, Ashley! Thanks for joining me :)
Should I be concerned if after doing pelvic floor stretches/exercises if my tailbone starts hurting and my butt cheeks are sore?😂
Not sure if it is because of the pelvic floor exercises per se and I love doing the stretches. I’ve done these for a few weeks now and my tailbone/butt cheek pain just started last weekend.
I got a donut cushion from Amazon for now and just got it today-it seems to be helping. And I’ve used acupressure balls to help beforehand as well.
I can’t get to the doctor(or a pelvic PT) at the moment to really get it checked out, but just wondered what could that be or if that has happened to anyone else?
I know when I tried the yoga block a couple weeks back I did it in my semi-soft bed because where I’m at right now I don’t have the floor space to really do a lot(I try!) I think I might have injured my back with that and now I’m feeling it in my tailbone.
I have muscular dystrophy and do try to use my core if I bend down(getting laundry, dishes in the dishwasher) but my butt tenses up still and I’m trying to work on not doing that. All of a sudden my body hates me for doing new exercises/stretches. 😄😄
I used to do other physical therapy exercises almost every day and had a routine but now I’m basically living in just a small room and had to stop most of those and some stuff is just hard to do in a soft bed unfortunately. Otherwise I’ve been doing a deep squat if I have to bend down for a while(cleaning my cats litter boxes).
I’m working on getting back to a doctor soon because my husband just started to work again so we got insurance again. (Waiting in the cards).
So I just wondered why that would be hurting all of a sudden because I haven’t fallen. Thanks. 🤓
Amazing
I did 🤭☺️ Thanks.
Can that also be done with pelvic organ prolapse myoma?
If you're having a lot of pain due to the myoma, then I recommend trying one of the videos on this playlist instead: bit.ly/femtension If you're not having pain, then this workout should be okay, as long as you listen to your body and stop if anything feels like it's too much. Of course, I cannot offer medical advice so please ask your healthcare provider if you have additional concerns!
I appreciate your workout videos. Thank you so much Dr. Bri.
Silly question: I love your outfits, specially this red & black one. Can I ask you where did you get it please?
You're welcome! And thanks for your compliment on my outfits! :) Gosh, these items are a couple of years old but I know the pants are from Zyia Active, and I think the top is from Athleta? ;)
Thank you for your replay Dr. Bri 💐
🌹♥️✨ sooooo Good , Thanks!
Glad you like it!
You know what I would like? Excersises strengething the core and pelvic area that one can do lying down, or even better, with the butt higher than the back. So gravity helps and there is definately not a chance you can do any harm. Is this something you can provide?
Try my hips up fitness! ruclips.net/video/kgEcUJdqEjY/видео.html
It didn't feel like I was working that hard during the workout, but I'm feeling worn out after! A good kind of worn out after not working out for a few weeks!
Thank you for working out with me :)
I have a question
While circling hips & legs inhale exhale to be done?
Please kindly 🙏 reply 🙏
Can this help with vulvodynia, vaginismus and chronic pelvic pain?
Is this safe 1 year post op for pop repair surgery?
Please ask your pelvic floor PT about the best exercises for your needs. ~ Leila from Vibrant Support
Hi Dr Bri, if i continue this routine 5 days a week, when will i see results? Thanks
The time to see results from your pelvic floor exercise routine can vary, typically ranging from a few weeks to a few months, depending on factors like your starting condition, consistency, and individual response. Consistent, proper practice is key to noticing improvements. Listen to your body, avoid overexertion, and consult a pelvic floor physical therapist for personalized guidance and tracking progress.
Hi Dr. Bri’s am pregnant can I still do this
I currently have a stage 2 uterine prolapse. Is it safe to add weight to these exercises (i.e. ankle weights, resistant band)? Thank you.
Please talk to your pelvic floor PT for personalized guidance. In the meantime, you can take our free assessment www.vibrantpelvichealth.com/quiz ~ Vibrant Support
I could not do these. Maybe if I was in my 20's and really fit like her I could but this is way to advanced unless you are in shape like her.
Feel free to modify the workouts as needed.
Dr. Bri, are these exercises safe for diastasis recti as well?
Do you have a circuit workout video for women who have both prolapse and diastasis recti?
Thank you.
This exercise can be safe if you maintain good alignment. I recommend checking this video ruclips.net/video/-AXEZqWhCAY/видео.html
@@vibrantpelvichealth
Dr. Bri, thank you for the reply.
I love your videos.
Hello, I read your beginner's guide and I believe I have stage 2 prolapse. I don't have health insurance yet. I just started a new job so my insurance start on March 1st. R these exercises safe for stage 2 and how often should I do them?
You might want to check the Lift program for prolapse relief. That’s the best option until you are able to see a pelvic floor PT for an in-person exam. Please listen to your body. It will help you determine the right amount of reps to do for your. ~Leila from Vibrant Support
,omg so much to think about do I pull in pelvicfloor then tummy then the breathing then the move my goodness I'm struggling I'm maybe not ready for this yet 😢
Take it one step at a time. You can work through this workout as slow as needed ~Leila from Vibrant Support
Is this safe for grade 2-3 rectocele prolapse?
For your grade 2-3 rectocele prolapse, it's best to consult your healthcare provider or a pelvic floor specialist. They can offer personalized guidance on safe exercises. Your health is important, so seek professional help for the best approach. Take care! 😊 ~ Leila from Vibrant Support
Dr.bir's my prolapse has appeared what can be fixed by following this yoga
I love the workout! However, I have arthritis and cannot support myself on my wrists. Is it okay to use my fists instead of my hand flat on floor?
Yes you can! try it with your hands flat or with a couple of towels rolled if you need a bit of extra height.
Hi I noticed that my stomach is sticking way out since prolapse has happened. I am very thin and have always had a flat stomach. Would core exercises help with prolapse
Hi there, I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, you can work on your core either through my Lift program bit.ly/liftforfree or my RUclips videos. Make sure to follow the instructions.
Dr can we do strength training with prolapse?
Yes! I would recommend reaching out to a pelvic floor PT. She will do a thorough assessment and provide individualized guidance. In the meantime, please check our free prolapse guide.
bit.ly/prolapseguide
~ Leila
I can't do the hands and knees stuff that is in a lot of these videos on account of neck injuries and i wonder if i can rest my head on a chair or just out it on the ground and get the same effect
Yes, definitely modify in whatever way your body needs!
Is it to do planks?
Great video girl! Get it girl! #INSPO Thumbed up and subscribed!
Awesome! Thanks.
What is prolapse...means
When YOU are circling are YOU inhaling exhaling?
It's more about breathing steadily... don't hold your breath! For me, personally, I like to inhale as I release to the back, and exhale as I circle around to the front. But sometimes -- if the hip circles are fast -- I simply focus on keeping the breath flowing.
Mam iam umblical herniya and uters prolapse 2 stage do yo this work out?
what is prolapse?
We invite you to check our free prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~Vibrant Support
I’ve been doing your exercises for a weak now. Is it safe for a virgin? I feel so “opened” and it feels weird specially with”open like a book,close like a book” I feel my legs is so separated and so spend down there, is this an issue?
I’m doing your exercises bcz I’m suspecting a prolapse even though I have never been pregnant,it seems like a connective tissue weakness and hip dis alignment
Yes, the exercises should be safe. If possible , please work with a local pelvic floor PT to obtain individualized support. In the meantime, you can check this prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~ Leila from Vibrant Support
It's work for spondylitis
It's not designed for spondylitis. I'm sorry! You might benefit from this beginner core workout, instead: ruclips.net/video/MDjVmadFewE/видео.html
Is it OK to do planks?
You have to be careful with planks! Knee and elbow planks are a great place to start, being sure that you're lifted through the pelvic floor and low abs. Exhale as you transition in and out of the position to help manage your intra-abdominal pressure. Some people with prolapse are able to do full planks when they gain strength and body awareness slowly, and carefully work up to them.
@@vibrantpelvichealth thank so much for your reply.
Hi Dr. Bri, 09:40 Is the exhaling on way up of significant importance? What if I inhale up / exhale down (push-up on knees)? Similarly, say for squats, is it exhale down, inhale up? I'm getting confused by when I should inhale or exhale thus hoping for some clarifications. Thank you in advance :)
In general, you want to exhale on exertion (exhale during the more challenging part of the exercise). When you exhale, it naturally helps engage the deep abdominals and lift the pelvic floor. The breathing diaphragm lifts, as well, which helps manage intra-abdominal pressure. It's possible that you're a "paradoxical breather," which means that you do breathe in reverse. You might want to watch this video about breathing: ruclips.net/video/O9QHcDMG6E8/видео.html It'll help you get the pattern down!
@@vibrantpelvichealth 😊
@@vibrantpelvichealth 30:07 30:08 😊
Do these fix my prolapsed hole
🌹✨💥♥️
Waaaaaay too many reps (do u ever count?)
The workouts are designed to be adaptable - feel free to adjust the number of repetitions to suit your personal needs and fitness level. ~ Vibrant Support
breath going opposite way you say
The key is to exhale with exertion.
@@vibrantpelvichealth so that exercise raised your breathing good then? do you have video of you calming heavy mouth breathing post exercise?
one other thing. you did a foot workout ..can i ask shoe size?
Too hard on wrist.
é.è