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Whole-Body Workout for Pelvic Strength (20-Min Mat Workout)
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- Опубликовано: 18 авг 2024
- This total body workout focuses on the pelvic POWERHOUSE! Work the entire core in a fully integrated way. Nothing exists in isolation... You’ve gotta work all of it! This 18-minute workout will help.
This workout is *pelvic floor aware* meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area!
If your knees hurt and you'd prefer a seated workout, try this chair workout for pelvic strength: • Seated Chair Workout f...
If you need beginner core workouts, try this playlist: bit.ly/beginne...
Does your pelvic floor need help? Find out! www.vibrantpel...
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWfor...
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftfor...
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM EXTRA LARGE EXERCISE MAT 8' X 4' X 1/4")
💖My Websites:
www.vibrantpel...
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✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON RUclips 🔔 Click on the bell so that you never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
This quick workout is *pelvic floor aware* meaning that specific cues are given for breathing and technique. This keeps the workout safe for people with pelvic floor issues, including prolapse. However, EVERYONE IS DIFFERENT and will tolerate exercises differently. Stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice! If your knees hurt and you'd prefer a seated workout, try this chair workout for pelvic strength: ruclips.net/video/5T2-0JZhcqw/видео.html If you need beginner core workouts, try this playlist: bit.ly/beginnercorevibrant
Thank you! I feel like I am learning more from you than the pelvic therapist I went to in person! Can I see some more advanced work outs safe for pelvic floor?? I am so used to using weights and now that I have to be more careful I still want the burn but safely. :)❤ thank you again! I subscribed!🎉😊
@@KaityMarie. thanks for subscribing! I'm glad you've been learning from my info! I have a whole playlist for advanced/intermediate deep core workouts: ruclips.net/p/PLDputRBPsHFR8zEBRv_HWaZ_0s1HEo08f
@vibrantpelvichealth Great!! Thank you for taking the time to post a link! I look forward to watching them and working out with you!♡☆
You are amazing! I did your ten day challenge. I have done many of your older videos. Thank you soooo much for sharing your knowledge. I am 84 yrs old in pretty good shape but plan to break 100 in good health. You're helping me along the journey.
I love this!!! There's so much light and beautiful energy coming through from you, I have no doubt that you'll break 100 in good health. Thanks for allowing me to be part of your journey!
Wow I hope I am still doing this at 84. I am 75 now. 100 here we come!
This workout is very good. I hope to remember to look this one up to do again. Ive been doing PT almost one whole year now and this past Monday my physical therapist and I both agreed we've done then best that we can do together. So the timing of this video for me, perfect.
Wonderful! There's so much you can do at home, on your own, once you have the solid foundation of having worked with a physical therapist. I have loads of videos in my playlists: bit.ly/FemPlaylists and if you're interested in my online resources you can go here: vibrantpelvichealth.com/resources
This is exactly what I've been missing in my workouts. Pelvic floor integration and such a beautiful reminder to always pay attention to breath. Love your style and deep knowledge. Now my workouts feel gentle, loving and soothing, eventhough I sweat like crazy hehe. Thank you so much Bri.
I can tell you have magnificent presence and energy.
Much love,
Eva
Eva, your kind words mean the world - I'm thrilled that you're finding a new level of mindfulness and joy in your workouts! Keep shining and sweating, beautiful soul! 💖🌟💪
🙏🏼♥️
I am a physio and I have done this work out with you to try new repertoire for my clients. This is perfect: the length, the intensity, the feeling afterwards. Thank you so much for sharing this with us ❤
Thank you for working out with me and for sharing with your clients !!
THANK YOU SO VERY MUCH!!!! This is WONDERFUL!! & DOABLE!! Which makes it all the More WORTH Doing!! You're a Charm!🍀😘😃
I'm so glad you like it! Enjoy and feel the POWER as you get stronger and stronger...
This was amazing....will keep this in my routine
Wonderful!
Thank you Dr. Bri!
I will share this with my Jiu Jitsu team mates.
This is excellent mobility work, as we JJ athletes spend our time on our back in a flexed position.
Thanks again!
Be well.
Nikolas
Awesome, thank you for sharing! This mobility + total core strength work looks small and simple, but it’s POWERFUL 💪🔥
For sure!!
I enjoyed this workout, will need to do 2/3 times a week ❤
Wonderful! Glad you liked it! I'm excited to see what changes for you.
Marvelous! Thank you so much Dr Bri! I love it!
Excellent! I'm so glad you loved it!
Yummy Yummy Yummy!! Amazing Primer for the day!! Thank you Dr. Bri!
YAY!!! So glad you enjoyed it!!!
I am adding this into my Lift maintenance routine! Followed by one of your pelvic floor release videos. Thank you as always for making this incredibly helpful and gentle content :D
Sounds great!
Dear Bri ❤ I love what you are doing on your channel. All your exercises are clearly explained and easy to do. I suffer from pelvic organ prolapse for years but with exercise and pessary I managed to avoid surgery. I noticed that I have experienced jaw tightening recently which has something to do with pelvic organ prolapse. What is your view on this?
The jaw and pelvic floor are connected. Dr. Bri has a video on the topic ❤️ ~ Leila from Vibrant Support
I just watched the videos and the mediation. Excellent
This was such a great one, Bri! Thank you :)
Glad you liked it!!
I’m going to try this today 😅
Thank you
Great workout today ❤😅
This is a wonderful workout -- very energizing. Those donkey kicks are challenging!! I will have to work more on those.
I'm so glad you liked the workout! I know, those donkey kicks are intense!!! As you gain strength you can work up to this quick booty workout... you'll do donkey kicks with the addition of light weights (it's challenging): ruclips.net/video/dnvaAkokziQ/видео.html
Thanks Dr. Bri. Been really struggling with my rt hip (stage 4 endo) sciatica, piriformis, tail bone pain. The deep hip stretch (pretzel seated) felt sooo good. Do you have any resources for tailbone pain after falls? Thanks!! Will def be doing this again:) Thank you!!
I'm so glad you enjoyed it, especially that pretzel stretch! It's one of my favorites. I don't have any specific resources for tailbone pain after falls, but if you're having spasms in the pelvic area then this video might help ruclips.net/video/V4AjGkpT38Y/видео.html
TY 👏👏👏👏
I have a uterine prolapse, been doing kegels for 3 weeks now, it seems to be working? Is this possible? I really don’t want surgery! I hope to progress in overall working out, your videos are perfect. I’m starting really slow, never heard of prolapses, it’s really freaked me out. My uterus is trying to move out! 😱
Please talk to your pelvic floor PT and check Dr Bri’s free prolapse guide for at-home support. www.vibrantpelvichealth.com/resources ~ Leila from Vibrant Support
What exercises do you recommend for me? I had pelvic floor surgery almost a year ago. The surgeon said no more lifting things over 5kg, no plank type excercise and no more playing basketball. How do I get strong again?
Please talk to your local pelvic floor PT for medical advice. In the meatime, if you would like at-home support, you can try Dr. Bri's Lift program bit.ly/liftforfree ~ Leila from Vibrant Support
Are these good to help with endometriosis
Please talk to your local pelvic floor PT for individualized guidance. In the meantime ~ Vibrant Support
is this safe for UTI ?
It depends! It might be okay for you, even with an active UTI; however, if you're experiencing significant pain or discomfort, then you might be better off doing some release work such as the videos on this playlist: bit.ly/femtension
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Günaydın çok tatlısınız siz kız güzel 👍 ❤❤❤❤❤❤❤❤❤
Is this safe for prolapse?
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Anything specific for pubic symphysis after birth
I recommend contacting a pelvic floor physical therapist in your local area; you might need to use a support belt around your pelvis -- at least temporarily -- when doing deep core work!
@vibrantpelvichealth thank you. Unfortunately we have no pelvic floor therapists in my country. I've been seeing a chiropractor and physiotherapists. It's been 5 years and it gets worse with pregnancy am currently 3 months postpartum. Please do recommend me any of your exercises. Thank you
@@akellostella8334 consider this free beginner core workout on RUclips: ruclips.net/video/MDjVmadFewE/видео.html and if you want a guided program for gradually progressive core strengthening, my Lift program is wonderful: www.vibrantpelvichealth.com/lift
This exercise are men and women?
Yes! ANYONE can benefit from these exercises, men and women.
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