This somatic yoga workout encourages you to LISTEN TO your body and move in the best way for you! Check the video description for seated and standing alternatives if you want to avoid getting on the floor. (The video description is in the text box below the video; usually you have to click on "more" to read everything) ❤❤❤
Woahhhh, this was exactly what my body needed. I'm going to do this one often since it was so relaxing. Dr. Bri, can you post a video talking about the best/worst sleep positions, as well as maybe sitting on the couch or floor positions? Every morning I wake up feeling like a stiff board & do a few hip stretches before getting up. Maybe their are some sleep positions that could help? Maybe an alternative to side sleeping all crunched up into a ball... which I'm trying to un-teach myself after nearly 50 years.
YAY!!!! I'm so glad to hear you love it! I have two videos that might help you; this one mentions sleep positions -- PM Yoga for Prolapse and Overactive Bladder + Best Sleep Positions -- ruclips.net/video/ce96D79DUV4/видео.html and this one talks about how to sit all day long --- How to Keep Good Posture All Day | Pelvic Health Basics -- ruclips.net/video/hanL95BJO_A/видео.html
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This somatic yoga workout encourages you to LISTEN TO your body and move in the best way for you! Check the video description for seated and standing alternatives if you want to avoid getting on the floor. (The video description is in the text box below the video; usually you have to click on "more" to read everything) ❤❤❤
Very good master
I am lazy, I'm encouraged.
Loved this! I did it at the end of my day, and it was so relaxing. Thank you again Dr. Bri for another wonderful work out video!❤
Oooh I love that you used it as a way to cap off your day 👍 Sending you love, Kim - you know I love hearing from you!
Love this!
Just what I needed today🙌🏽 Thank you💕
You're so welcome! Thanks for moving with me ❤
Woahhhh, this was exactly what my body needed. I'm going to do this one often since it was so relaxing. Dr. Bri, can you post a video talking about the best/worst sleep positions, as well as maybe sitting on the couch or floor positions? Every morning I wake up feeling like a stiff board & do a few hip stretches before getting up. Maybe their are some sleep positions that could help? Maybe an alternative to side sleeping all crunched up into a ball... which I'm trying to un-teach myself after nearly 50 years.
YAY!!!! I'm so glad to hear you love it! I have two videos that might help you; this one mentions sleep positions -- PM Yoga for Prolapse and Overactive Bladder + Best Sleep Positions -- ruclips.net/video/ce96D79DUV4/видео.html and this one talks about how to sit all day long --- How to Keep Good Posture All Day | Pelvic Health Basics -- ruclips.net/video/hanL95BJO_A/видео.html
@@vibrantpelvichealth Thank you so much!!! I saved them to watch during lunch. You just made my day!
@ yay! Enjoy!!!
😍😍🥰🥰🤩🤩