20 Minute Qigong Daily Routine For Heart and Lungs

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  • Опубликовано: 9 янв 2025

Комментарии • 313

  • @QigongMeditation
    @QigongMeditation  3 года назад +75

    Dear Friends, thank you for watching and practicing qigong with us.
    You may learn more different Qigong daily Routine here the link: ruclips.net/p/PLoAnh-GiKoq0QKwZBDc4AP2J8ITfOcgyZ
    Wish you a wonderful practice with a lot of joy and peace
    Thank you

    • @antoanelahaukland3484
      @antoanelahaukland3484 3 года назад +2

      Thank you very much for teaching us🌻

    • @alexandrinemorellec3384
      @alexandrinemorellec3384 3 года назад +1

      Dear brother you are a very good teacher ; thank you so much 🙏🏻❤️

    • @Peace4All09
      @Peace4All09 3 года назад +2

      Thank You Br Insight, finished right on time for morning meditation in Australia 4 am. I appreciate You! 🙏

    • @ivanastamenkovic9140
      @ivanastamenkovic9140 3 года назад

      I have big doubts... how to split 8 brocades, animal postures, stretch exercise... etc in 2 hours a day of practicing, separate in 1houre in the morning, 1h afternoon?... What goes first, second.... 😊🙏😁

    • @kalandria9969
      @kalandria9969 3 года назад +2

      Wonderful !!!

  • @jdavies7946
    @jdavies7946 Год назад +9

    You are a beautiful person with a beautiful spirit. 🙏💜
    I’m sure many people will agree.

  • @amkristiastuti2422
    @amkristiastuti2422 3 года назад +15

    Thank you Sir for the video. I am a grandma of 81 yrs old.Everyday I practice Qigong because I have asthma since childhood

  • @bahargok7621
    @bahargok7621 11 месяцев назад

    Sizinle hergün bedenim ve. Zihnim daha sağlıklı hale geliyor.Her videoda başka bir farkındalık kazanıyorum.Damıtılmış bilgeliğiniz için teşekkür ederim Master . Ayrıca gülüşünüz çok şirin ❤

  • @rubencuevas8082
    @rubencuevas8082 11 месяцев назад +2

    Gracias hermano por la guía llena de energía, paz y ventura con el Qigong. Saludos desde Morelos, México.

  • @w.hamilton3327
    @w.hamilton3327 11 месяцев назад +3

    I appreciate you soooooo much. Thank you for assisting me in loving and learning to honour my body everyday. Much love Brother Insight, many blessings beautiful soul.

  • @luiscosta4367
    @luiscosta4367 Месяц назад +1

    Great Practice... Love such moves... now with a diferent "perspective" than 50 years ago...lol... TY Brother

  • @Sgt.purple
    @Sgt.purple 2 года назад

    Thank you from the Philippines. I'm a single mom my name is May. This is my daughter's acct. Pls. Bless us with a lot of everyday guidance and protection. God bless

  • @lastakocjancic8677
    @lastakocjancic8677 3 года назад +3

    Thank you so much
    Help after Covid19. Croatie

  • @michaeldull3966
    @michaeldull3966 2 месяца назад +1

    Thank you so much for sharing this qigong practice, Thich Man Tue. It feels good for my body and I will do it regularly, now. 🙏🪷

  • @aliciatorres91
    @aliciatorres91 3 года назад +32

    Thank you so much for this lovely session of breathing to strengthen our hearts and lungs. It’s very calming and effective. 🙏🍵

  • @louiselaurent7873
    @louiselaurent7873 4 месяца назад +1

    Good morning Brother Insigth..merci ...chi meegwetch...very helpfull !from Quebec Canada Turtle Island 🌏🙏🌳🌾🌿🍀💙💚☮🕉

  • @yolandaroxas1842
    @yolandaroxas1842 2 года назад +2

    thank you i need this now after recuperating from covid to strengthen my lungs and heart.

  • @avianaholistica8639
    @avianaholistica8639 2 года назад +2

    Dear Brother & Community🌹 Thank you for sharing this medicine online 🙏🏾 Deeply grateful - My lung, liver and large intestine are in need for a lot of care. My skin of my upper body shows this deeply, especially arms and shoulders are super intense. Being itchy is a story of my life since I was 2. Any recommendations for this ?Recently started with QiQong. downloading the videos because yesterday arrived @HealingMountain. Super peaceful place where I can rest, be and transform. With no wifi around me.

  • @KathleenDavey-c2s
    @KathleenDavey-c2s 10 месяцев назад +1

    Thank you for this, i love your teaching and feel better after it.

  • @mandyhanna2215
    @mandyhanna2215 3 года назад +7

    Thank you for your kindness & healing through your teaching
    Mandy, Belfast, Ireland

  • @luiscosta4367
    @luiscosta4367 2 года назад +1

    3 Arrows with right breathing...much demanding... TY Master for a lovely Sunday...

  • @johnparr5879
    @johnparr5879 3 года назад +3

    In all of this fragile human life... All is breath such ancient wisdom is indeed a priceless jewel for souls fortunate to both understand and then to comprehend. Thank you.

  • @valeriesilvestre9295
    @valeriesilvestre9295 Год назад +2

    Thank you so much for teaching these Qigong movements. Fantastic feeling! Greatful to you!

  • @luiscosta4367
    @luiscosta4367 3 года назад +2

    3 arrows on Archer is FANTASTIC.... though i must play it more to become right... TY Dear Monk

  • @louiselaurent7873
    @louiselaurent7873 3 месяца назад

    Merci chi meegwetch Brother Insigth....happy and blessed week ❤

  • @Krystal620
    @Krystal620 3 года назад +16

    Thank you Sir for these heart and lung movements! Sending you love and gratitude❤️

  • @dubsax1668
    @dubsax1668 2 года назад +2

    The warm up feels amazing for my body. Amazing is the most accurate because it shows me what my body enjoys having stretched in the morning/warmed up.

  • @swizzle1961
    @swizzle1961 Год назад +1

    Many many thanks. Forever grateful to you and these teachings.

  • @3jjjs836
    @3jjjs836 2 года назад +5

    Feeling more strength, feeling Gratefully, Thanks a lot.Qigong techniques exercised

  • @angelicarose11197
    @angelicarose11197 Месяц назад +1

    thank you for this video.. enjoyed it.🥰

  • @lornathompson9958
    @lornathompson9958 10 месяцев назад +1

    Thank you. Bless.

  • @manjulay5461
    @manjulay5461 2 года назад +1

    Good morning dear brother 🌄really we r v lucky 🙏🙏

  • @Virginielie
    @Virginielie Год назад +1

    Very calm, heart warming person you are.....Many thanks🙏...Bless you dear !💗

  • @byrnejudy1200
    @byrnejudy1200 5 месяцев назад

    starting today...thank you for this. A lovely gentle tool to return to daily. I appreciate you.

  • @NumchakMaster2354
    @NumchakMaster2354 3 года назад +6

    I love this discipline

  • @svetlana_Sve
    @svetlana_Sve Год назад

    Very useful series of video. I watch all of them now. Thank you! Thank you! Thank you!

  • @janetmiller2980
    @janetmiller2980 Год назад +1

    Thank you for this video, hadn’t seen it before now. I hope you continue to make qi gong videos for a long time.

  • @norasalehbusiness9478
    @norasalehbusiness9478 Год назад +1

    Thanks 🙏🏿 you made my day

  • @RobinGalante
    @RobinGalante 2 года назад +4

    Thank you so much for these wonderful lessons! I absolutely love your teachings and qigong is such a joy to do and a fun way to celebrate my body.

  • @lottesmith9406
    @lottesmith9406 3 года назад +2

    What a lovely and refreshing way to start the day. I think I can cope with pretty much anything today now!
    Lotte, London Uk

  • @blandineborence6523
    @blandineborence6523 2 года назад +2

    Hello brother, i do this routine every day because i caugh since a long time and today, i don't caugh. I think this routine is very good for me. Thank you. Have a beautiful day in love and peace. Blandine from France.

  • @mingchan6300
    @mingchan6300 3 года назад +5

    Thank you Brother Insight for your all your qi gong videos for health and healing which the world needs more than ever. I love your spirit and your generous teachings. I shall continue to practice with diligence and a loving heart.

    • @QigongMeditation
      @QigongMeditation  3 года назад

      You are so welcome dear friend.
      And thank you so much for beautiful comment.
      Enjoy your qigong with joy and peace..
      Smile

  • @athenam.66
    @athenam.66 2 года назад +2

    Thank you, 🇨🇦

  • @luiscosta4367
    @luiscosta4367 Год назад

    Smiling to each practice...improving ... feeling complete...TY Master

  • @luiscosta4367
    @luiscosta4367 Год назад +1

    Now, a nice day ahead.... trying to integrate breathing ...TY Brother...

  • @luiscosta4367
    @luiscosta4367 Год назад

    Love this Sequence on Practice.... much diferent now than the 1st time...lol...TY Brother

  • @ben3377ful
    @ben3377ful Год назад

    Thank you i like your exercise the movement are effective useful and elegent
    You are good teacher thank you

  • @mirtagarcia538
    @mirtagarcia538 3 года назад +2

    Desdes arge tina. Maestro felicidades

  • @tinasoffe3071
    @tinasoffe3071 2 года назад +1

    Thank you very calming after a week of being ill, will be joining again

  • @mariateresatrainotti6747
    @mariateresatrainotti6747 2 года назад +1

    infinite gratitude Br. Insight

  • @luiscosta4367
    @luiscosta4367 2 года назад +1

    Practising better and better... breathing right...im happy...TY Master

  • @mcproulz8729
    @mcproulz8729 3 года назад +11

    Thank you so much for your teaching! I have herniated discs in my lower back making my legs tingling and I feel alive after practicing Qigong. 🙏🏻💝☀️🌍💫✨

  • @zsubaille
    @zsubaille Год назад +1

    Thank you so much dear majster ❤❤❤❤❤❤

  • @luiscosta4367
    @luiscosta4367 Год назад

    Love this sequence...is so energetic,,,and remembered me from old times...lol...TY Brother

  • @sondosalmadhlouh7872
    @sondosalmadhlouh7872 3 года назад +3

    Thank you teacher! have a blessed day! :))

  • @lilianaalonso5605
    @lilianaalonso5605 3 года назад +2

    Thank you so much for teaching this routine . Sending you my gratitude . Liliana from Buenos Aires Argentina

  • @Gretanne1
    @Gretanne1 2 года назад +4

    Dear Brother Insight, this routine helped me so much this morning to bring down my heart rate. At the core it connected me back to my heart and released energy there that was trapped. This happened when holding one hand on the heart region and the other on the abdomen. I find your teachings very uplifting and am so grateful for them. You are a wonderful teacher 🙏💞🙏

    • @QigongMeditation
      @QigongMeditation  2 года назад +1

      That’s so wonderful to hear!
      Just keep it up , dear friend!!

  • @annienielsen7515
    @annienielsen7515 2 года назад

    Tusind tak, og hav en dejlig dag...

  • @christopherwilson3242
    @christopherwilson3242 Год назад +1

    Dear friend Tich Man Tue,Thank you so much for your wonderful Qi Gong lessons and insights! They have been a source of great peace, strength and healthy happiness.I wish you many many more years of serene peace and much happiness at the Deer Park. 🙏

  • @luiscosta4367
    @luiscosta4367 Год назад +1

    Fantastic to be here, learning at each practice...TY Brother

  • @thekrayat4880
    @thekrayat4880 3 года назад +5

    Thanks alot sir for all your Videos and pratices. 💐

  • @mihaelalefter1405
    @mihaelalefter1405 2 года назад +1

    Thank you!

  • @embodiment-livelifemorefully
    @embodiment-livelifemorefully Год назад

    Thank you for yet another wonderful video of excellent guidance.

  • @charmaccents6278
    @charmaccents6278 2 года назад +3

    Thank you so much. I will do this every day now and hope it helps my heart and lungs to be healthier and my body to be healthier, too.

  • @luiscosta4367
    @luiscosta4367 Год назад

    is wonderfull to find little secrets wich completely changes my posture...TY Brother

  • @yvonneloillpopcandycanetv2022
    @yvonneloillpopcandycanetv2022 Год назад

    Merci beaucoup pour le partage de votre savoir. Je viens de decouvrir cet art et vos mouvements ont soulagé ma pression thoracique (problème de coeur et vide de yang). Bravo et infinie gratitude pour votre bienveillance.

  • @andreapavlikova4334
    @andreapavlikova4334 2 года назад +1

    thank you for your excersise and meditation. daily qigong help me feel good, happy and calm mind. namaste.

  • @catherinelinstrum3328
    @catherinelinstrum3328 2 года назад +1

    Beautiful.

  • @ivanastamenkovic9140
    @ivanastamenkovic9140 3 года назад

    Dear friend, you are great buddhistic doctor. I am grateful for your dedication to people. I feel honored. 🙏

  • @luiscosta4367
    @luiscosta4367 Год назад

    Another beautifull day ... besides the rain...lol... and to recharge bateries nothing better than some Qi practice... TY Brother

  • @paulaalfaro9131
    @paulaalfaro9131 3 года назад +2

    Hi.. Very good clase....

  • @likamargania7538
    @likamargania7538 2 года назад +5

    Thank you so much for your teaching! 🙏🙏

  • @judithocasio3367
    @judithocasio3367 2 года назад +2

    Thank you so much 💜 that was so amazing a little hard because I can 72 years young but loving it. So glad I found you. 🙏

    • @M8-20
      @M8-20 2 года назад

      Inspiring!🥰

  • @beatrizrojas7185
    @beatrizrojas7185 Год назад +1

    Gracias gracias gracias, por esta clase de llenarnos con sabiduría interior, sin ningún costo monetario.
    Gracias 🙏♾️

  • @patriciajob7829
    @patriciajob7829 2 года назад +1

    Thank you very much. Namasté

  • @M8-20
    @M8-20 2 года назад +1

    I just want to thank you. 🥰

  • @guynouri
    @guynouri 3 года назад +5

    Excellent presentation

  • @joansmythe6214
    @joansmythe6214 3 года назад +2

    Thank you I’m learning about pressure points which I’m grateful it is helping me to learn more thanks.💕🦊

  • @milenacontreras8690
    @milenacontreras8690 3 года назад +1

    🌷THANK YOU FOR YOUR TIME AND TEACHINGS 🌷
    🍂GREATINGS FROM SOUTH AMERICA 🍂

  • @peggymininson4359
    @peggymininson4359 3 года назад +5

    Thank you. Very grateful.🙏🙏🙏

  • @noamberger651
    @noamberger651 Год назад

    You make peace in the world friend, spreading such an important matter to all of us. Thank you 🙏🙆🏽‍♂️

  • @marymavoro277
    @marymavoro277 Год назад +1

    Thank you, thank you, thank.

  • @gertieverheijen7926
    @gertieverheijen7926 3 года назад +1

    Dear brother Insight! Thanks a lot for your lessons!
    With the best wishes from The Netherlands!

  • @itsekormobolaji4418
    @itsekormobolaji4418 Год назад

    The background is so beautiful and natural

  • @kathykapsner3897
    @kathykapsner3897 2 года назад +3

    Many thanks for this video.🙏🏽🙏🏽

  • @georgesilva6987
    @georgesilva6987 Год назад

    Much gratitude!

  • @drjamunakrishnan2577
    @drjamunakrishnan2577 2 года назад

    Art and science go hand and gloves.graceful demo.

  • @anuradha3498
    @anuradha3498 2 года назад +1

    Master you are doing a good service to the mankind. Thank you so much .please make videos for high Acidity kidney and liver health.

  • @Nonessential888
    @Nonessential888 2 года назад

    Thank you Brother Insight❤.

  • @triniMahn
    @triniMahn 2 года назад +6

    Fantastic! Easy to follow. Vital energy is flowing, and feeling peaceful

  • @afalden
    @afalden 2 года назад +4

    This was just what I needed .bless you🙏❤

  • @roxy2roxy1
    @roxy2roxy1 Год назад +1

    Thank you. Exactly what I needed.

  • @khatijamerchant3985
    @khatijamerchant3985 2 года назад +1

    It is v interesting
    Thanks
    N v easy
    N helpful

  • @luiscosta4367
    @luiscosta4367 3 года назад

    Much demanding 3 arrows launch... punch on sideways is fantastic... achieving tecnic & breathing...im happy.. TY Dear Monk...

  • @claudiafranciscagomez8197
    @claudiafranciscagomez8197 3 года назад +2

    Thank you so much brother Insight for sharing your wisdom and peace! Sending you love an gratitude from my heart.

  • @susanaperez7009
    @susanaperez7009 2 года назад +1

    Thank You! I have Heart Disease 💛 ❤

  • @erlindalopez8667
    @erlindalopez8667 4 месяца назад

    ❤Thank you !

  • @khanhha7942
    @khanhha7942 3 года назад +2

    thank you 🌹

  • @olodonx3168
    @olodonx3168 3 года назад +4

    Good evening..i write from Italy..now for me you are a friend..every day we work togheter..and i am the best..😂 thanks

  • @marcod1302
    @marcod1302 3 года назад +2

    Danke sehr. Das ist sehr schön.

  • @evelijnvandiggelen1491
    @evelijnvandiggelen1491 2 года назад +1

    Thanks

  • @tajendrasachdev13
    @tajendrasachdev13 2 года назад +1

    Beautiful Movements
    Nice Exercise
    Very Effective
    Thanks for sharing
    God bless you & Your team

  • @lalitabeersingh4864
    @lalitabeersingh4864 2 года назад

    Namaste

  • @MsZzzzzzzzz
    @MsZzzzzzzzz 2 года назад +1

    Thank you so much. God bless you👏🏽🍀