HWPO Team Crushes Quarterfinals

HWPO athletes Mal, Jayson, Katrin and Amanda met in Burlington to crush Individual Quarterfinals under Mat’s guidance. The crew was joined by HWPO STRONG coach Rob Kearney and HWPO LIFT coach Aimee Anaya Everett, and we’ve recapped all the behind-the-scenes action that went into this successful, eventful weekend - including, none other than a Sunday night home cooked meal by Sammy made special for this squad of HARD WORKERS.
Congrats to this crew who is SEMIFINALS bound, and all of our members who SHOWED UP and MADE YOURSELF PROUD this week.
For more information on HWPO Training visit: hwpotraining.com.

[@hoc2723]

Like the good vibes the HWPO team have. Friendly banter and a generally good, happy and supportive environment for everyone in there. Should get Sam Kwant in there as well. Adding a note that it'll be useful to identify some of those we don't know in the video.

[@k_Michelle7315]

I love Matt’s talk to mal before her workout. Just supportive all around 🙌🏼🙌🏼❤️❤️

[@kurtlarson2061]

This is just pure fun. Thanks for making it about the crew and not just about the workouts and the athletes.

[@leeluis]

Loving the sitcom feel to these videos! Right down to the video length! 😂 The Office: HWPO Edition

[@chandankumar_1234]

Watching and listening Sammy is a treat. 🤩🤩

[@greggeis918]

Could yall do a piece on Rob Kearney sometime? One of the best personalities ever and amazing athlete. I don’t think I ever saw how he ended up so involved in HWPO and what his plans are, if he trains differently since being with the crew, whatever.

[@quon535]

He prefers to stay out of the limelight

[@AlexisWall]

been waiting for this one!! watching the team continue to grow is so cool after watching since the beginning vlogs

[@ROCKSWOT]

Incredible people! Awesome Team!

[@markoviner1229]

Hey guys, loving the videos! A quick suggestion: could you maybe be able to place captions on the video where the voice of the person can't be clearly heard because of the background noise? It would make the watching experience that much enjoyable. Thanks! 👍

[@aaron.aimfit]

Your team environment is goals! Love the love and attention you guys put into it!

[@jaydegryba1373]

I can confirm Canada has a spa😂
The the videos😍😍 so excited to see the hard work these athletes have put in!!

[@tadeorodriguez6577]

Aimee is literally the cutest person on earth. That little moment between her and Mal before workout #5

[@josecardoso9266]

Thanks for the vlog, I'm waiting for the next athletes' vlogs.

[@Amy-gp7ek]

I don’t know why but I’m still always surprised when I see Katrin w HWPO 😂 so interested to see where this takes her!

[@Martinborough-villageNz]

Love these vlogs

[@Bossman-ud9kh]

I just love the engagement the hwpo team have for all of people in the comment section.

[@AcRidao]

This team is always having fun 🥳

[@CHURROTRON]

HERE WE GO! 💯

[@OscarIPerez]

It feels like Mat is quickly approaching Air Monarch age.

[@erica9563]

Just love Mat and Jayson

[@charlenechua6073]

Love the caption of episode

[@aristouloumtzis4484]

I lived in the old north end right after college, lots of character down that way lol. I liked Jasons comment, I feel safe once I’m in the house”. 😂

[@nolde25]

I love these guys

[@bbbt8090]

Can't wait to see how Kat and Amanda do in the semi's. Let's go Ladies

[@cole.s1442]

Best team in the game!

[@tomhooper_89]

A fun team 🎉

[@quinnparadisemay3493]

I can appreciate the fact that the HWPO team makes sure that their workout are valid. Dani speed and Danialle Brandon are put here submitting invalid videos, yet they only get deducted time. HWPO are the example of crossfit and should be the standard.

[@joshdelany5189]

Never forget, Rob’s right tricep, is his good tricep.

[@Bakazmann74]

Working Hard learning from the best💪🏻💪🏻💯

[@mdoug71]

Love these videos! Feels like you're in the room with everyone.

[@jamesonjam]

This team!

[@sil.d5]

I appreciate that you have everyone of your team in these videos, so we get an idea of how much work there is actually behind these performances. However, it would be nice if you could show more of the actual workouts and less interviews.. but I understand that you are not willing to put out too much footage and risk to expose the athletes to criticism or controversies over workout standards and eventual noreps. I guess Mat is always making the smart choice

[@jacobellis9419]

This is 40 - great choice!

[@randolphsmith7552]

That Rick Ross sound effect is classic 😂

[@ianbrewer4843]

Imo, PRVN and HWPO will be the top individuals and team at semifinals and CrossFit Games of 2023.

[@airporteffect]

Nice.

[@owaindavies8364]

Is the animated film a cinema release or streaming??

[@ReginaTrans_]

I love u always

[@dannymcguire3623]

You, too.

[@emilythompson23]

There are so many jump cuts 😳😅

[@marcusdiaz8447]

Seriously 😂

[@TheChris403]

I would prefer to see more of Mal and maybe Hopper. I don't know who most of the other people even are.

[@theegress3131]

What happened to Mat’s leg/foot!?

[@rodm49]

Amanda Nunes ankle locked Mat and he didn’t tap 😂

[@Ze5sniper]

@@rodm49
Did he announce that?

[@flyingardilla143]

@@rodm49 Sounds like a Badge of Honor injury.

[@davemwng8623]

For real man? 😂

[@michaelptm2269]

Torn acl rolling in a Jujitsu class

[@ThePirateburke86]

Why is Jake looking more and more like Mat??

[@dobromirgospodinov2042]

Twins I swear

[@dobromirgospodinov2042]

And like Josh

[@moh-alotaibi]

The effect on the video makes it so cloudy and dark

[@emansalgado]

I love how they just adopted and assimilated a strong man into the crew lol

[@Kcebab12345]

What happened to Fraser’s foot?

[@akerland5874]

Whats the songs name 8:30 - 8:42
I've now been struggling for 1 moth to find the song

[@stang93ful]

Great content as always! 👊💯🔥💪🏋️‍♂️ I would like to know who the woman is with the blonde & pink hair with tattoos who’s giving advice to Katrin & Mal. No clue what she does on the team. Just curious. Can’t wait to see what happens in Semis and who makes the Games. My old school heart is pulling big time for Katrin. As brutally difficult as it will be, if she could find a way to make top 5 or podium again? Talk about A STORY OF INSPIRATION? Good luck to all athletes 👊🙏🏻 #Crossfit4Life

[@jamesinthegym]

She's the Olympic weightlifting wizard... Aimee Everett. Legend!

[@LouLouPolenastics]

How many Mat Fraser's did everyone else count?? 😂 Bulk discount on that hair/beard combo, I guess?

[@pitagyros1925]

Its very exhausting to watch because of the extrem restless camera and prospective. Calm down and dont cut it in this little tiny parts. Its not watchable tjis way

[@jigarpatel4515]

Don’t watch it

[@joannawilko]

Yep didn’t watch it after 6minutes as the editing was shite

[@Trentvucich]

I agree dude

[@Fit_Soccer_Dad]

Just stay in frame and follow the basic rules 😂

[@AcRidao]

Can Sammy be my mom?

[@sazgay8576]

The camera work & editing are hard to watch without feeling sick. Shame as it’s a great team in action.

[@pareanoapicard8079]

This is where Hailey Adams should be.

[@DGILtv]

Love the workouts but just too much unnecessary fluff and banter

[@dannymcguire3623]

Yup

[@hunainagha573]

who is the lady with the pink dyed hair towards the back of her head?

[@LouLouPolenastics]

Aimee Everett. World class weightlifting coach - I believe she coaches Mattie Rogers?

[@tuckertech]

@@LouLouPolenasticsyup she does.

[@ashishekbote]

Trying too hard to look cool in a completely pointless video.

[@KeithGreenshields]

10 more years if not careful, Sammy is gonna be as round as she is tall.

[@fih5409]

Terrible editing

[@EckensThrilla]

I watched this thinking I would see pro's working out. Instead it's the b squad doing a lot of talking. Amazing crew of athletes here though.

[@thenoblesavage]

This video spends more than half it's time talking about stuff nobody outside of this crew would even care about. Why not just make it shorter and relevant to the wider audience as a whole?

[@SevAnsdigg-123]

Totally agree. They come across as childish teens which I‘m sure they are not.

[@robertsimington911]

I like the banter

[@tameikaliciaga22]

​@rudirusorum5231 Mal is a teen 😅 no yet 20 I don't think.

[@jessicarivera4806]

I know this lady with the pink hair means well and she seems super knowledgeable...but comes off slightly annoying.

[@tameikaliciaga22]

She's an Olympic weightlifting coach, they did a video introducing her a while ago.

[@missstirring6063]

You come off annoying

[@NorthsideChamps16]

Why is GOAT Fraser on crutches?

[@robertsimington911]

Wondering the same thing

[@midouchelbi9646]

Hi pro, How do I get your program ????