17 Box Exercises

Add these exercises to your next circuit or hit each one for 20-30 seconds all the way through. To modify it you can go to a higher or shorter box.
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[@fbowden6094]

thanks for sharing all your wonderful ideas, love your energy & my clients have been having a blast with the workouts I've tried with them

[@portiahorst5413]

You are a total beast!! Love it

[@abbasx2891]

Nice video again... (1) try to get your whole foot on the box - having your heel hanging can get you injured, (2) with the single leg squats, push your standing knee outwards to keep your knee joint safe (research in athletes shows that as little as 8 degrees inward tilt will damage the knee), (3) in the tricep dips, make sure you're not shrugging your shoulders - and be careful of your neck being pushed forward, (4) you may want to do some upper back strengthening and also stretching of pecs, to help you protract your shoulders - bracing your core will help you with this as well