Knee UPS & SQUATS for Strong ABS & GLUTES

[@ebobaffoe5350]

Good morning from Ghana I started 18days ago and I can see changes in my body thank you so much ❤

[@vashtikelly6837]

agree

[@bobbettewilliamson2850]

Blessing to the king of squats I love watching u from 🇯🇲 🇺🇸

[@Puntycocoa]

Thank y for showing our girls no need for surgery

[@tabithapenn3590]

I love how he gets down with you and don’t leave you unattended . Let’s go!!

[@olgamorozova5556]

Какие вы молодцы!
Обожаю вас!
Из России с Любовью ❤❤

[@labossieregerthie5832]

Thank you so much coach ❤

[@RenataSilva-ds6vt]

I'm from Brazil. I started 20 days ago... Sucesssssssss Let's go!!!

[@Lupita-pb2lk]

@@RenataSilva-ds6vt Nesse exercício eu só consigo fazer 10 min. Bora rsrsr

[@FrancilienVixama]

Thank you my coach❤❤❤❤

[@mangibomela1686]

Love u guys it's not easy but there u are be blessed and be given strength to keep ftt🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@carolebrown1947]

Loving from the UK

[@missswati3573]

You are great sir.

[@stephinarethabilemolisana9127]

Thank you King❤

[@PatriciaKutama]

Good job king of squart keep it up cn u cme to Zimbabwe 🇿🇼

[@elizabethnarh9837]

Hello my king 👑👑 sending you lots of love and hugs from Ghana West Africa, I'm on it and my tires and knees hurt, but I'm not giving up, I will continue it's not easy at all 😂😂😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤🙏

[@Lupita-pb2lk]

Meu joelho doeu e não consegui agachar igual eles, depois de dois dias tentei curvando até eu conseguia sem dor, e assim fiz, hoje após 4 meses já curvo o joelho em 135⁰ kkk eles curvam em menos de 90⁰ de inclinação. E mesmo eu curvando pouco já avancei em comparado a dois meses atrás e já resultado mesmo, já vejo os meus tanto físico como orgânico.

[@Krysthalenz]

Watching from Trinidad and Tobago 🇹🇹

[@SuzanaJorgeJorge-m6e]

Te acompanho de Angola 🇦🇴 e ja vejo muita diferença obrigada por tudo Deus te abençoe ❤

[@GelinaK]

Thank you!!

[@carolebrown1947]

I love you my squats king u are amazing..

[@1ashleysylvestre]

I’m back. Let’s gooo

[@monicanhampule7378]

Bom dia
Amo estes exercícios, mas naobe fácil ❤

[@relaymanyetera5564]

Thank you coach let's go

[@onengwisely8937]

Loving from indonesia❤❤❤

[@elsycanelon5114]

Demasiado bueno aquí estoy en casa entrenando con éste video ya me duelen mis piernas 😂

[@lidiomarlima6052]

Boa tarde lindo maravilhoso eu gosto dos exercícios estou aprendendo é muito bom obrigado aqui no Brasil hoje é Natal feliz Natal 🎄🎄🎁🇧🇷

[@NokulungaElsie]

Yebo YEEEEEEEEEEES ❤

[@jujuitumeleng2286]

Iam starting Tommorow..motivated

[@NwaAda_Igbo]

Did you really start? 😊

[@trejinaharrington3]

​@NwaAda_Igbo i am starting tomorrow I will let youknow

[@MariaDasGracas-ck6pw]

Maravilhosoooooo! Gratidão por mais um treino que arrebenta o cristão 😂

[@NwaAda_Igbo]

Are you people sure I’ll survive this workout. Everyday I just come and watch and go. I’ve never been brave enough to start

[@trejinaharrington3]

I am going to try this & incorporate it in my regular 15 min routine

[@WanuzaCassiano]

Boa noite rei pessoa linda vc é adoro assistir vc e acompanhar nos exercícios 🇧🇷MG ❤❤❤❤❤

[@MariaDasGracas-ck6pw]

Vcs são maravilhosos

[@bibianavargas8673]

Creo que es posible tener músculos fuertes, Excelente ejercicio para muslos y glúteos.😅

[@julianadelgado993]

Love you de Cabo Verde

[@mishelakello8077]

There's a similar video of his like this one but I can't find it😢

[@AlphonceKomba-go3xu]

Name of instrument?

[@EsraEpidemic]

Do this really work for a nice but?

[@sandyflowers9201]

If you have a good muscle and genetic

[@nagudi-ix7ms]

I tried today but I'm sick 😢😢can i continue 🤧

[@bobbettewilliamson2850]

Quick recovery

[@LuckNyathi]

❤❤❤❤

[@tholakelephungula5695]

Me and you this evening ❤❤❤

[@ayltonalhoandissene8091]

❤

[@AlphonsinaMateru]

Tanya Tanya

[@Lucy12009]

OMG this guy is sooooo dam fine 😊

[@garywhite-u2o]

Lol

[@Shakirah-e5i]

𝐼 𝑑𝑜 𝑒𝑣𝑒𝑟 𝑑𝑎𝑦❤❤❤❤ 𝑜𝑛𝑒 𝑙𝑜𝑣𝑒

[@priscilasoares439]

❤❤

[@MariaDasGracas-ck6pw]

❤