breathwork for beginners | top 2 tips
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- Опубликовано: 10 июл 2022
- Happy Monday! This week I'm sharing my top 2 SUPER EASY tips to keep in mind when starting out with breathwork. These 2 are so simple, they might even make you wonder how powerful they are haha, but I promise these two practices alone will change your overall relationship with your mind and body.
a FREE 5 minute guided breathwork is waiting for you!
casey-michelle.ck.page
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If you've got a video in mind that you'd love for me to discuss, let me know in the comments!
breathwork for better sleep
• breathwork for better ...
breathwork for workouts
• the best way to breath...
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“Taking less breaths, creates more presence.” 🔥🔥🔥
The power of the now, cannot be described with words. It is a place of peace, love, flow, instant detection of the ego, and a sense of knowing.
Concise, yet powerful information Queen!! U are amazing!! Thank U, 4 all U do. The seeds are being planted. And Those who are meant 2 receive, will be drawn 2 it..
Shine, your light always Queen!! 💙💙✨👑
Thank you for the gems 💎.
I always got caught up in the “am I doing this right?” mentality with breathwork, yoga, fitness, everything!
It really is about awareness and starting where you’re at instead of where you’d like to be.
you were the first person i ever really thought about breathwork from! i found you on insta first and my first 3 minute session on your page you did literally, no exaggeration, changed my life. so from present me nd future me THANK YOU!!!
I think this was the most helpful video I have watched in a long time! You’re amazing, and thank you so much ✨
I heard of breath work every where. But never paid attention. Until I came across YOU on RUclips. Now I’m learning and practicing.
awesome!
There is so much knowledge thank you
Thanks for this video! Super helpful approach for a beginner like me
I heard of breath work from you ! and it has changed my life❤️
OH MY GOODNESS! This is the best breath work video I have ever heard and I've heard a lot! Thank you Casey fellow Georgian. This short video is super simple and absolutely all that you need. Wow!! God bless you Casey Michelle. Life Changing....
Breathing through only the nose actually changed the way thoughts went through the mind, and overall calmed the spirit 😄 thanks!
@Erickson espinal oh wow! Haha, that’s intense, but how is it for you? 😄
The breath is the filter of life, of what comes in and out of you 💯💫💎🌬️🌬️🌬️
Thanks for the 2tips, enlightened 🌅
Glad it was helpful!
Needed this video. Thanks girl, ima see how much I can breathe through my nose through my day!
Glad it was helpful!
Breath work is for the eyes open experience as well not only the eyes closed experience YES, love that. Say it again Casey Michelle!!
Always informative.
Thanks for watching!
This video was very helpful, especially the last tip. I would love to see a video on how to properly breathe throughout the day!
Great simple tips! I would love to see a video from you on the stuffy nose syndrome. Thank you, from a supporter that started way back with your brother. Much love!
Will do! thank you for riding with meeee
Beautiful! Less is more. Thank you!!
Hi! I'm new around here. First time I put my attention in my breathing was in 2020 when I started to do a lot of meditation, and around that time I also hear about breath work, specially the breath work of Wim Hoff. I'm excited to be here and I'm hopeful to learn new things
I first heard of breathwork because of you. A lifelong girlfriend of mine watched you and said that every time she watched you she felt like we were very similar (I see it though, my fellow Cap haha) But she suggested for me to watch you and you were the first final solidifying affirmation in my life to breathwork. I still haven't started. But recently your videos about approaching breathwork, your emails, everything, have made me want to start and made me not feel like it's so DAUNTING. ya know?? It's starting to click. It's like I can't avoid it anymore. There are no more excuses. It's very very easy. So THANK YOU
shout out to her! hahaha, I'm also really appreciative of that feedback of my content that I've been putting out, needed that confirmation! thank YOU!
Levels 💥💥💥💯 Wicked video looking good sister 💯
First time I heard of breathwork was from your brother posts
Much love for both of you 💛💛
ayyyeee! glad to see you still here
I first heard breathwork working at barre3 before the pandemic then did my research and fell in love
Intresting👍👍
Actually learned breath work coming across your channel. Thank you for being you and having such a wonderful voice🙌🏽🤗💐💫
Wow, thank you!
I've been discovering breathwork for years. But when I first heard it through wim hof. Pretty cool how you can use the breath to change a lot.
You are my source, I've stumbled upon you online (obviously)
Thanks Casey. Reading your book from Chile 🇨🇱. One of the first things i learned about breathwork i think was fire breathing, even before Know the concept of breathwork. So good technique
I first heard it from your channel!!
My daughter's father first told be about breathwork. He died a few days ago. I want to carry out this legacy. Especially for our kid.
I heard it from Michael Beckwith. I haven’t tried any technique. Thanks for this video
sending love
FIU Theatre. Movement class, which ironically enough, involved quite a bit of laying motionless on our yoga mats.
Learned in yoga 🧘♀️
2:16 "case study, myself here" nice pun.
Casey u r awesome. Thanks for the reminder. Love all your vids!
ayyeee! thanks so much Ted!
I first heard of breathwork on Dylan James’ RUclips channel.
Hahah first ever I heard of it was in a trial in Sweden. Two parents that were breathtarian that took it a very toxic level. And there child ended up in the hospital about to die because they had done similar things to the child as they’re self were doing. I thought “what idiots do shit like that”. But your way sound so healthy and good for you! ❤️
Thanks so much for these tips! I think I did first get interested in breathwork through your videos...probably rabbitholing from vegan to fruitarian to here. Now that I'm sober from weed for 2 months I'm ready to try breathing better again! The lungs regulating the whole body really hit...bong rips were not the way to go lol
I first heard of breath work from youtube when I started looking into some mental health issues.
That brought me here.
Tulum!
From the book of secrets by osho. Breath work is one of the 112 techniques he talks about
Yoga class in 2016, then yoga training in Costa Rica then come across your brother and you lol
First heard of breathwork in a psychedelics FB group as alternative way to have a therapeutic “trip”
definitely can get high on your own supply lol
Casey-Michelle could you post the link through which to subscribe to your 7 day beginners workshop please? Thanks for this video it was a much needed reset on simplifying breathwork think I’m ready to go back to basics. I’ve been doing regular “DMT” breathing which definitely cleared my head and gave energy boost, but instinctively I’ve felt I’ve been neglecting my parasympathetic experience and you touched that here very adeptly. Thanks! 😎
I first heard breathwork I think from my grandpa surprisingly. He isn’t too spiritual, but he’s Hindu and he once told me as a kid that Buddha proved that humans were breathing wrong and that we have to use our mouth and such to get the full experience of breathing. That was just the snippet I needed before hearing about breathwork all over the internet
💯💯💯
My step mom used to practice it when I was a kid. ❤❤❤❤found it online as an adult. Aaron Doughty. It’s completely changed my whole life❤❤❤❤❤
💯💜
A friend sent your link and now I share you with others.
I'm a mouth breather (will now try to change that) and my nose always feels stuffy.
Did you mention a mouth guard or mouth trap? What is that?
mouth tape! you can youtube/google it but there's plenty of individuals who sleep with their mouth taped/guarded to prevent mouth breathing
First heard of breathwork online. Instagram post titled choose your medicine 'pranayama' was on the list. Later through you & wim hoff
4:11 how can you breathe out through the nose if you're doing intense exorcise?! That's SUPER hard. Hell I find it hard to breathe in through the nose whilst exercising. Bigger oxygen intake thru mouth when exercising esp since air is needed, elsewise I feel like fainting when forcing only nose inhalation & exhalation bcz how constraint the air intake is
Make a video on stuffy nose & would love you to continue this beginner breathwork series
When I inhale my stomach gets big and chest is not expanding. Is something wrong?
heavy mouth breathing after cardio dance workout or female pop singers dancers heavy breathing after intense concert backstage
can you show how to cool breathing down
Wim Hof, Troy Casey and the queen of rareAir, you
ram dass video talking about altered states of consciousness through breathing and then i googled it one day
I HAVE SEVERE PANIC ATTACKS/ANXIETY & WHEN I TRY & JUST BREATHE THROUGH MY NOSE MY HEART INSTANTLY STARTS RACING N I FEEL LIKE I AM GONNA PASS OUT & THIS IS WHEN I AM LAYING IN BED COMFORTABLE N RELAXED. I HAVE HAD MY NOSE BROKEN IN EXCESS OF 13 TIMES & NEED SURGERY TO REPAIR THE EXTENSIVE DAMAGE. (SORRY ALL CAPS AS IAM LEGALLY BLIND)
happy i found your page today. thank you 🙏🏽 fyi your IG handle links to someone else here
xo
144 views :)
299th.
Try De.Silva meditation. That will change your life too seriously
Would like a stuffy nose video if you haven’t yet
these pass couple of months have been different
Tip one: Don't use a blackccent.
ya'll still talk on this? lmao
I first heard about breath work online through Bryant Wood, after watching him on the Netflix show The Circle and I followed his socials and heard him discussing it on his instagram and became interested!
oooh I've heard about that show! maybe i'll tune in