This is so helpful. I was wondering why breathwork felt so intense and scary for my body. I'm going to ease in the next few months within that 8 minute threshold. Thank you!
I felt dizzy, but not in a bad way. Since 2015, I've experienced more separate traumas than any human should. Like I would start to get okay, and then something else happened. And these were BIG T traumatic events. I'll do anything to release it at this point. I clearly had my protection up when I did this exercise, so going slowly is the takeaway for me.
I love it; it makes me feel energized and strengthened. The first session was sort but felt intense and scary, and today I felt refreshed. thank you Samentha
Hi Thank you so much for this intro! It was great! I felt a little dizzy. I'm new to this. Please may I ask? Who trained you? I'm just curious. I'm interested in the lineage of your techniques. Were you trained by Stan Grof? Thanks again. Om shanti
You must be aware of the Internal Family Systems in that you talk about our parts/protectors. Very interesting as I am new. So glad you said to go slow. Thank you.
I did heavy breathwork from the first moment for about 30min. After 2 weeks I stopped because I started to feel massive amounts of fear coming from my abandonment wound. After 5 weeks I am still experiencing these attacks. I decided to go to a breathwork therapist in a week.
thanks a lot for sharing. the practice will sometimes bring up a lot of powerful emotions. it's important to listen to your body; you may stop or slow down when it gets overwhelming for you, then continue when you can. it will all get better with practice. 🙂
My body is trapped in trauma, I have chronic stress and anxiety. Thank you for these videos.
This is so helpful. I was wondering why breathwork felt so intense and scary for my body. I'm going to ease in the next few months within that 8 minute threshold. Thank you!
I felt dizzy, but not in a bad way. Since 2015, I've experienced more separate traumas than any human should. Like I would start to get okay, and then something else happened. And these were BIG T traumatic events. I'll do anything to release it at this point. I clearly had my protection up when I did this exercise, so going slowly is the takeaway for me.
I experienced tingling in my head, pulled more into my body(feeling of being anchored), relaxation behind my eyes and excited feeling in body. 🙏🦅💜
I love it; it makes me feel energized and strengthened. The first session was sort but felt intense and scary, and today I felt refreshed. thank you Samentha
I fell so peace.tq for the video.
Thank you. I’m the turtle here and I appreciate how you phrased slow and steady wins the race ❤
🧡🧡🧡
Really great video .... Gonna try this exactly like you explained ... will this help with proper trauma as I have had a brutal 7 years !
Thank you, Sam. 🙂
Hi Thank you so much for this intro! It was great! I felt a little dizzy. I'm new to this. Please may I ask? Who trained you? I'm just curious. I'm interested in the lineage of your techniques. Were you trained by Stan Grof? Thanks again. Om shanti
Thank you for a great video for someone who is new to breath work
Tysm for this! A great intro 😁
What video do you recommend once we are ready to go deeper?
This video is so informative I love your well informed explanation ❤️
You must be aware of the Internal Family Systems in that you talk about our parts/protectors. Very interesting as I am new. So glad you said to go slow. Thank you.
Awesome video! I just came across your channel and subscribed. Looking forward to growing together! My personal favorite breathwork is wim hof method.
interested found that I needed deep yawns during my minute of easy breathing
Could be vagus nerve reset :)
I did heavy breathwork from the first moment for about 30min. After 2 weeks I stopped because I started to feel massive amounts of fear coming from my abandonment wound. After 5 weeks I am still experiencing these attacks. I decided to go to a breathwork therapist in a week.
thanks a lot for sharing. the practice will sometimes bring up a lot of powerful emotions. it's important to listen to your body; you may stop or slow down when it gets overwhelming for you, then continue when you can. it will all get better with practice. 🙂
Thank you😍
I felt a little light headed but def in another state
You are awesome! Thank you ☺️
I just needed this reminder to not go balls to the wall 😂with breathing
thank you!
Great vid✅❤️
Great video!
Your talking straight to me! Uffff
Is it possible to try this by yourself with no practitioner etc with you?
Tingling in my lips, head, arms and feeling little dizzy. Is that normal?
Yes, it totally is! want to learn more about it, join one of our live sessions
@@samanthapskelly Thank You, would love to.
Where did you learn about breathwork?
Love youuuu