Chaps just forget all ..trust me listen and follow my way.. walk 30mins in the morning b4 breakfast and 30mins walk after 30mins of dinner. Use warm water. Cut ur sugar and rice . And when time permits do belly crunch for max 10mins. Watch ur self after a week. Trust me it will defo work
yeh egg diet toh us waqt apka weight kaam krti ha likin bad mea weight barhaditi ha Although agar bad mea ap healthy eating he q na karo I tried egg diet but the result is zero I have gained 6kgs now iam eating in healthy way nd portion control
@@yashfaasif938 you are right use healthy diet and walk you can reduce weight. aur dobar ap ka weight gain be nai ho ga. for diet plan just visit hajra tv.
Thanks sir ap me thek se bata diya ha ab mn b try karo gi mera wt bot hA ap ki Died follow karo gi bacho ki baad wt 105 kg hoga hA bot parshan hn sath Tiyrot b hogi ha
Sir mjy cnfrm kr dy k ap ne dra b dia k ye fat brha b dta is ka istmal ksy thk rhy ga ik me ne video dkhi us me ik mam ne kha k ye subha lna rt ko bhigo k subha pee lean pani ya grm pani kr k us me dal dean or phr 5 mint bd pani chan lean kn sa best trika mjy bta dean plzzzzzs
Sir mene 20 days 10kg vala dite plan kiya h mera to 1kg b weit loss ni hua mene 20 days to kya 1month kiya h kuch b ni hua ab kya kru jo jo aap ne bola tha kiya h help me please answer me reply me hum bhout dispoint hue h
Bohaaaaat grm hota h yh powder...min ny b b piya h mery broblam zyada bhar jaty hyn....kbi grmi sy gla khrab or kbi flu kbi white discharge..blan blan bhal...
Well,as you asked im taking cinemon in morning tea.and its soooo much effective,feeling light,smooth and refreshing👍✅❣so once again bunch of thanks Sir🙏
I use cinamon 1 inch piece soak in water..drink empty stomach...please never never use it without consultation..every body has different type..it effect differently to every person..it cause me some serious issues..I can't mention here. Please girls especially don't use anything without doctor consultation.
Salam brother please help me I want to loos 15 pound I started keto 4 months ago and I lost 20 pounds with keto but now it’s kind of hard for me to keep it so which diet should I follow to loose 15 pound my current weight is 165lb and my Height is 5.5 and age 39 and I am a woman mom of 4 kids . Please help I will really appreciate
Sir me gym b jati hn cardio b krti hn waha aur thori bot diet b kr rhi hn phly subha nihar muh zeery ka pani piti hn wi chor k cinimun water ly skti hn plzzzz bta dain
Sir promise tu kr skti hn lkn AP vdo b share krye dite plan or exercise ki meri 7 month ki beti h mera c section Hua h tu us k according dite or exercise bta dain baby mother feed b krti h thnkyew em wating plz ans me
Sar Ji Na house girl hun aap ki video bahut acchi hoti hai lekin please Kuchh Aisa diet bataen jisse Ham aasani se kholo kar sake Kyunki ghar ka kam bhi bahut hard Hota Hai aur weight jaldi kam ho jaaye please Sar jaldi batana
Ma mdcn ly rhi hon stress ki mri belly boooht zyada bhr ko ho gai hy plzzzz mjy btaye ga kya ma ye use kr lon Ye grm b hoti hy na grm cheez use kron to tabiyat b khrb ho jti hy mri plzzzz kuch btaye ga
Sir end pay nhi samjh aye subha hum daal chini ki stick dal ke cover kar ley gey phr raat ko stick nikal ke peeye gey ya us paani ko garam kaar ke peena hai ??
i use apple cidar vinegar.... i lose 5kg.... mra weight 61 hgya tha.... but lockdwn ma mra weight again zada hgya dispite diet nd exercise.... iska kia reason hy?
Sar muje chai ki aadat bahot thi par me Mera vazan bahot Badhchuka he to Mene chai subha 1 kap leti hu or rat me siniman ti leti hu kya ye sahi he mitha Mene kam kardiya he meri help kare vazan ghatane me plz sar
Meri knees mein pain rehta hai aur back mein bhi bht ziyada mein exercise nahi kar sakti mujhe plz koi idea de dein k without exercise weight kese loss karun .. conceive karne mein issue horaha hai.
Egg diet is good for weight loss.its 10 days diet plan you have to follow strictly and you will lose 10kg in 10 days.you cam find the full diet plan on on RUclips easily. (Just remember me in your prayers)
Mojay b ya hi masla ha samj nai a rahi kaya karo bohat parashan ho Maray tu 4 c section hoay ha jis waja say pait agay ki taraf latak gaya ha koi tu ais maslay ka hall bata day.
When I was in 11th tb Mera weight 85 kg tha...bahot time k baad Maine weight gina ,n now I am in 12th my weight is 84 kg😞😞n height is 5.9 inches....bahot ziyaada dukh hua mujheee😭😭now abhi mere studies chaalu h..n din bhr mujhe padte baith na padta h...isse mera weight aur gain hoga 😱😱..what I dooo??????plz reply...sirrrrr.,.🙏
Kia rat ko sony sy pehly gram pani kr k 1 glas us main powder ki 2 chutki daal kr pee skty hyn...meri shadi ha 25 days bd to mera belly ka msla ha smjh nh arhi kia krun plz jald he mjh ans dy dyn
Bro noht acchee batain bataen hain aapny per u tube perabhe tak kie aesee video nahe ae jo waqae belly fats km kary proper diet balanced diet exercises yuga walking green veges sab kuch sal sal use kiya or sb kuch kiya but useless pata ye kon log hotay hain jo barha hua pait km kerlyty hain ab waqae lagta hy k moun se niklee hue bat kamaan se nikla hua teer or barha hua pait kabhe wapas nahe asakta wesy thanks for tha guidance
Me rat me 2 stick cinamon stick grm Pani me dal kr kch der k liy cover kr k rekh deti hun jb neem grm reh jata Hy to 2 tp honey dal kr half p leti hun or half subha nehar mu peti hun...kindly btaa den k Kya ye treeqa thek Hy ya nhi..
Aap ne tiktok pe ik video di thi js me tha k pumpkin seeds kadu k beech or dar cheni pr usme beech ik bary hoty hain white ik choty aap ne kn se beech kahy thy plzzzzzzzzzzzz bta de
Salam.. Agr hm cinnamon ka powder use krn half teaspoon neem garm pani k sath morning me tw yh better ha ya ni kindly reply q k me use krti hu mera weight stuck tha but ab thk hu raha ha
Chaps just forget all ..trust me listen and follow my way.. walk 30mins in the morning b4 breakfast and 30mins walk after 30mins of dinner.
Use warm water. Cut ur sugar and rice . And when time permits do belly crunch for max 10mins. Watch ur self after a week. Trust me it will defo work
Thanks dear ...
Very well said,👍
Thik...m kr k update kru g..
so nic such bolaaaa
@@bukhshalkhan8396 result aaya
bhai kamal ki video bna di my last ak week sy black boil chanay lein raha st boil eggs or ak disk chapti one week my 4 kg lose kr chuka ho
You are the only trainer jis ki videos daikh k main try bhi krti or jis Ki batou ko serious bhi lyti hu, or kuch smjh bhi ata mujhy
Ap ko tiktok ki video sy mashallah RUclips p dhk KR bhut acha laga
Aj kl egg diet buht famous ho rhi h or buht se logo ko is se faida bhi hua h to plz ap egg diet k bare me kuch bta den
I have tried and looose 2kg in 4 days
yeh egg diet toh us waqt apka weight kaam krti ha likin bad mea weight barhaditi ha Although agar bad mea ap healthy eating he q na karo I tried egg diet but the result is zero I have gained 6kgs now iam eating in healthy way nd portion control
@@yashfaasif938 you are right use healthy diet and walk you can reduce weight. aur dobar ap ka weight gain be nai ho ga. for diet plan just visit hajra tv.
I gained weight from egg diet.. Itz ridiculous 👿
Egg diet mat kry yehi bhtr h
Thnk u sooo much for telling the way of use of cinnamon ye zaroor benefit de ga InshaAllah ✌️🙂😊✨💫
Bhai ap ki vido dykh k ap k deit plan fellow kr k 20din main 5kg kam kiya h,,,, aj mj 29days ha,,,, ap ki exrisize b fellow kr rhi hun,,,
Ary wah KO sa wala deit plan kya hai ap ne
Thanks sir ap me thek se bata diya ha ab mn b try karo gi mera wt bot hA ap ki Died follow karo gi bacho ki baad wt 105 kg hoga hA bot parshan hn sath Tiyrot b hogi ha
Wait km howa apka
I daily eat cinnamon 😋
I like it's taste....
Actual thing start at 4:17 😂 thank me later
Thanks yar😂😂
Thanks
really thnkx😂😂
Thnx
Same kab sy sun ra asal bat start nI hoi
آپکی آواز 🤔 ؟ وہ جو ڈراموں کی فنی ویڈیوز بناتا ہے اور مجھے بہت زیادہ پسند ہے
آپ وہی تو نہیں ہیں 😀
Uu
😲😲😱😱
True
Sir plzzz chest tighten and reduce k liya exercise bta Dy PlZz
اسلام و علیکم و رحمۃ اللہ و برکاتہ العالیہ 💖
Wa alikum Salam
@Tayyaba Khan for what... 🤔
Kya hum dalchini ka Pani Subah drink Kar skte.... Luke warm water+dalchini+lemon+honey..aaisa bhi drink Kar skte subah Mai
sir kindly ye bta den iski taseer grm hoti ha ap is k 7 koi thndi taseer ki chez bta den
Please after delivery weight loss plan share karien
Right sir maine use kiya fayda hua thanku so much
Mera weight 130 hai Agar Main wait kam Karti Hun To Kya Meri loose skin Ho jaayengi
Remedies & review is Best channel of Remedies.....Bcz after research work that girl discuss all things....
mujhe hepatitis b h m ues cinema karsakty h
Plz desi ghee py bhi video bana dain..desi ghee weight losse krnay main hekp krta ya nai?? Ya weight gain krta hai kindly is py bnayen video
Ap bht achy diet plan btatyn hynnn
Sir mjy cnfrm kr dy k ap ne dra b dia k ye fat brha b dta is ka istmal ksy thk rhy ga ik me ne video dkhi us me ik mam ne kha k ye subha lna rt ko bhigo k subha pee lean pani ya grm pani kr k us me dal dean or phr 5 mint bd pani chan lean kn sa best trika mjy bta dean plzzzzzs
Bhai kya dieting k sath homeopathic medicine lai sktai h
Coffee Mai,darcheni daal kr pi the 2 din bemar pr gai main to ..main boht tnshn m hn sir
Sir mene 20 days 10kg vala dite plan kiya h mera to 1kg b weit loss ni hua mene 20 days to kya 1month kiya h kuch b ni hua ab kya kru jo jo aap ne bola tha kiya h help me please answer me reply me hum bhout dispoint hue h
i lose 3kg in just 4 days
@@fizabutt1786 plz 20 days me 10 day weight loss wala diet plan link send kijiye
@@fizabutt1786 but kesee
I m your new subscriber...plzzz mujhe ye btaye agr green tea pee rahy tw cinimon ka b use kry sath..ya.in dono mai ak tea peeni hy?? plzzz repl mee
Dono use kr skte hn , green tea lunch and snack m lo or cinnemaon sbha empty stomach ya sone se phle
Ma'sha Allah, kia m ak sawal kr skhti? Mera weight loss hony k bad hairs p asar hua h bhut kamzor hogye h to m milk pe skhti mgr wo belly fat krta?
Bohaaaaat grm hota h yh powder...min ny b b piya h mery broblam zyada bhar jaty hyn....kbi grmi sy gla khrab or kbi flu kbi white discharge..blan blan bhal...
kia moringa use karty huvy ham darcheeni use kar sakty hain?
Well,as you asked im taking cinemon in morning tea.and its soooo much effective,feeling light,smooth and refreshing👍✅❣so once again bunch of thanks Sir🙏
Apne pani m ubala cinnamon
Obeviously pani me he boil kia 😊
nice video main cinnamon use nai kr skty maira gala khrab ho jata h bht kum quantity b suit nai krti,na hi green tea suit krti h plz reply
I use cinamon 1 inch piece soak in water..drink empty stomach...please never never use it without consultation..every body has different type..it effect differently to every person..it cause me some serious issues..I can't mention here. Please girls especially don't use anything without doctor consultation.
Q kia hua main b use kar Rahi 😊😊
U r the best motivational person
Salam brother please help me I want to loos 15 pound I started keto 4 months ago and I lost 20 pounds with keto but now it’s kind of hard for me to keep it so which diet should I follow to loose 15 pound my current weight is 165lb and my Height is 5.5 and age 39 and I am a woman mom of 4 kids . Please help I will really appreciate
ap plz thyroid k liyea btain k kaisy weight kam ho plz thyroid ka diet chart btain
Sir me gym b jati hn cardio b krti hn waha aur thori bot diet b kr rhi hn phly subha nihar muh zeery ka pani piti hn wi chor k cinimun water ly skti hn plzzzz bta dain
g wo chor k 5 days baad start kr laian
Thanks sir Ji buht acha btyA ap ny
Sir promise tu kr skti hn lkn AP vdo b share krye dite plan or exercise ki meri 7 month ki beti h mera c section Hua h tu us k according dite or exercise bta dain baby mother feed b krti h thnkyew em wating plz ans me
Sir mein subha apple cider vinegar ko gram pani mein dal ky leti hun kiya me is pani mein cinnamon dal sakty hun tareeqa btyen.
Sir mry pass powder h to Wo 1.5 inch m according kitna water m intake Krna hu GA
Sir fiber diet Kia Hy link btaden
Sar Ji Na house girl hun aap ki video bahut acchi hoti hai lekin please Kuchh Aisa diet bataen jisse Ham aasani se kholo kar sake Kyunki ghar ka kam bhi bahut hard Hota Hai aur weight jaldi kam ho jaaye please Sar jaldi batana
for weekly diet plan visit my channel.
Green tea mein dal kr cinemon ly skty hain effective hoga?
please share side effects of cinnamon RUclips pe boht sari videos hn jin mai cinnamon k side effects batae hue please kre takay koi confusion na rhy
Ma mdcn ly rhi hon stress ki mri belly boooht zyada bhr ko ho gai hy plzzzz mjy btaye ga kya ma ye use kr lon
Ye grm b hoti hy na grm cheez use kron to tabiyat b khrb ho jti hy mri plzzzz kuch btaye ga
Sir just agr bully km krna ho weight nhi to phr Kia krna chaia
Sir end pay nhi samjh aye subha hum daal chini ki stick dal ke cover kar ley gey phr raat ko stick nikal ke peeye gey ya us paani ko garam kaar ke peena hai ??
watch again please
Body Training Tips sir ap insta mein baat kr skte hai please diet plan leni hai ap se
Sir ye dar chine ke tea me dar chene kha jaye to koe masala to nahi banta
Or kia pcos ky marees zeera water use kar skty h.
Alse ka faida aur istiml
Sir bp patients use kr skty hen?
Bhai meri umar 24 sal hai mera wait 75 kg hai ap plz mujhe koi esa tarika batne mera wait jaldi kam ho jaye
Bahi ya hum cook kar k nahi p sakty....means qahwa bana k
i use apple cidar vinegar.... i lose 5kg.... mra weight 61 hgya tha.... but lockdwn ma mra weight again zada hgya dispite diet nd exercise.... iska kia reason hy?
Can I mix Apple cider vinegar to cinnamon tea
Sir cinnamon ka use before breakfast krna h ?
Perghnet female le Sakti ha please lazmi reply kijye ga
Thyroid wale use krskte hain?
Sar muje chai ki aadat bahot thi par me Mera vazan bahot Badhchuka he to Mene chai subha 1 kap leti hu or rat me siniman ti leti hu kya ye sahi he mitha Mene kam kardiya he meri help kare vazan ghatane me plz sar
Cesar waly or breast feeding mom use KR sakti hain Kya
Married /unmarried dono use kr skty hain ? Cinnamon tea 🍵
AOA, sir main subha nashta 9 bjy tak karta ho ,kiy 11,12 Bjy cinnamon use kar skta ho with Green tea Aur is ka is time pe faida bhi hoga ???
Meri knees mein pain rehta hai aur back mein bhi bht ziyada mein exercise nahi kar sakti mujhe plz koi idea de dein k without exercise weight kese loss karun .. conceive karne mein issue horaha hai.
Plzzz tell me if this is beneficial for bp patient
Sir I need your help... I m 20yrs old and my weight is 95kg plzz help me...i want to lose 35kgs
Egg diet is good for weight loss.its 10 days diet plan you have to follow strictly and you will lose 10kg in 10 days.you cam find the full diet plan on on RUclips easily. (Just remember me in your prayers)
@@bilo8390پینے سے سر میں درد ہو جاتا ہے بلڈ پریشر ھا ئ ھو جاتا ہے. کیا کرنا چاہیے
Cinnamon bht work karti hai weightlose mai.
Aoa
Sir me exercise nai kar skti mera operation hwa ha jis ke wja sy exercise nai kar skti to kia mera whieght loss hoga k nai
,same problem answer please
Reply plz
Mjy b ans day ise bt ka plzz
Summer main le sakte Hain
Ap ki video bht achi hoti ha bhai
Rat ko pani ma bhego ky subha pani p ly to kasa rhye ga
Hamin apny baby ko dodh dena hy kya cow milk dy sakhty hain age 2 month ply reply me
Respected sir summer m cinnamon ka faida hoga,iski taseer garam hoti hai nh
jitni batai ha utni use karian than no problem
@@BodyTrainingTips Jazak Allah sir love u
But kuch logo se suna darcheeni k use se unka bp high hojata hn۔plz is bary kuch details de
Salaam sir mijy b P problm hai high ho jata hai ..kai mai use kar sakti ho...my age is 23
Siir kia hum green tea me cinomen se kr skt hai???? plzz bta dy
Yes very effective
M daily lati hon rat m darchni tea with green tea but koi farak nhe par raha plzzz kia karo mazeed... thanks answer plz
Plz sir moringa per video bana de weight loss k leye plzzzz
Assalamoalaikum sir plzzz belly fat k liay exercise b btain plzz bhuatt bar pocha ha but plzz btain I'm confused plzz just I need to reduce belly fat
Sir g jo mothers bachon ko feed karwati hain kya wo use kar sakti hain????
Bro oprt k bad latka hua pai andr ni horha plz plz kuch btynnnnn mj
Mojay b ya hi masla ha samj nai a rahi kaya karo bohat parashan ho Maray tu 4 c section hoay ha jis waja say pait agay ki taraf latak gaya ha koi tu ais maslay ka hall bata day.
Mujhe bhi yahi problem hi
Mjy b
Meri beti 8 mah ki hy feed b krwati hon ya men ye kr sakti hon
When I was in 11th tb Mera weight 85 kg tha...bahot time k baad Maine weight gina ,n now I am in 12th my weight is 84 kg😞😞n height is 5.9 inches....bahot ziyaada dukh hua mujheee😭😭now abhi mere studies chaalu h..n din bhr mujhe padte baith na padta h...isse mera weight aur gain hoga 😱😱..what I dooo??????plz reply...sirrrrr.,.🙏
Bhai es ko use krny pairo m jalan Hoti
Y ku hota
Helo sir kesay hain ap ? M apna waite loss krna chahti hn plz mujy reply kren plzzzz plzzzz
Excuse me dar cheni main ne jab use ki body pe swelling ho gai ye kia issue hoga pls koi btay ga
kaisy use ki
Aalam o alikum sir kea is drink ko subha nihar muh pi skty hai
yes
Green tea m add kr skty hain??
Kia rat ko sony sy pehly gram pani kr k 1 glas us main powder ki 2 chutki daal kr pee skty hyn...meri shadi ha 25 days bd to mera belly ka msla ha smjh nh arhi kia krun plz jald he mjh ans dy dyn
yes u can
First ur video i have watched ,its amazing, now i will follow ur instructions, also i have subscribed ur ur channel.
Bro noht acchee batain bataen hain aapny per u tube perabhe tak kie aesee video nahe ae jo waqae belly fats km kary proper diet balanced diet exercises yuga walking green veges sab kuch sal sal use kiya or sb kuch kiya but useless pata ye kon log hotay hain jo barha hua pait km kerlyty hain ab waqae lagta hy k moun se niklee hue bat kamaan se nikla hua teer or barha hua pait kabhe wapas nahe asakta wesy thanks for tha guidance
hi sir kia hum darcheni powder use ker skty ha
Me rat me 2 stick cinamon stick grm Pani me dal kr kch der k liy cover kr k rekh deti hun jb neem grm reh jata Hy to 2 tp honey dal kr half p leti hun or half subha nehar mu peti hun...kindly btaa den k Kya ye treeqa thek Hy ya nhi..
dont use honey
Sir jo ap ny 4 weeks diet plan may darchini or coffee ka btaya hai uss ka link nai mill ra ... wo coffee kesy bnani hai ?
jaisy is ma method btaya h waisy bana laian
@@BodyTrainingTips ok thnku so much sir
Plz one weak ki egg diet b btaein or ya b btaein egg white he khana chaheya ya yalk 7 mein plzzz plzzz
Aap ne tiktok pe ik video di thi js me tha k pumpkin seeds kadu k beech or dar cheni pr usme beech ik bary hoty hain white ik choty aap ne kn se beech kahy thy plzzzzzzzzzzzz bta de
m exercise krti ho mujhe bhok bht lagti iski kia wajha hn sir plzzz reply
Kia ham eska tast chnge krny k leye es drink main salt use kar skty hin
Plzzz bta dain
Sir sub se behtar tariqa konsa hai is ko istamal karne ka .???
video ma btaya ha
Salam.. Agr hm cinnamon ka powder use krn half teaspoon neem garm pani k sath morning me tw yh better ha ya ni kindly reply q k me use krti hu mera weight stuck tha but ab thk hu raha ha
me subah nehar moun half teaspoon darcheeni powder neem grm pani k sath pee laiti hun kiya ye tareeka durst hy?
half spoon zeyada ha aisy