5 Best Exercises to Lose Belly Fat at Home With Stairs | Bilal Kamoka Fitness
HTML-код
- Опубликовано: 12 сен 2024
- in this video:
5 Best Exercises to Lose Belly Fat at Home With Stairs | Bilal Kamoka Fitness
#weightloss
#bellyfat
#fitness
#homeexercise
السلام علیکم بھائی الحمدللہ میں نے صرف اور صرف آپ کی ٹک ٹوک ویڈیو دیکھ کر102 کلو سے 70 کلو کیا ہے اللہ پاک آپ کو بہت کامیابیاں دے😊😊😊
Kon c ki thy plzz tel me
@@dailydosevlogbys.k3444 main khana kam khana Shuru Kiya aur sath mein exercise ki
How plz tell me
Muje bhi bataye plss wo exercise
@@ahmadisabri5156 g
Very easy
Pehli bar koi asan exercise dekhi shuker hai mai esy krny wali hun first time 🎉❤
Black coffee daily peyo with lemon
Black coffee garmiyon mn le saktey hen?
Black coffee sy liver khrab hoga????
In me ny first exercise me ny app ki video dekhny sy phly ki hy .... sath me diet bhi kar rhi thi aur mera 10 days me 2 kg loose hua
Sis apni diet bhi share kijiye ga
,سر زبردست سر بس ایک سوال تھا کیا ہم ایکسرسائز کے بعد نہا سکتے ہیں فورن اور کیا ہم ایکسرسائز کے درمیان پانی پی سکتے ہیں اگر ہاں تو گرم ٹھنڈا
No na ap foran naha sakty h aur na hi is duran pani pee sakty hain
Aoa bhai.... I m your new subscriber..... Thanks for wonderful vedio and excersize.... My weight is close to 80kg.... Facing PCOs..... Nd both fallopian tubes are blocked.... I want to conceive..... But 😭😭😭😭... Plz koi aisi excersize btain k meri all problems solve ho jain or me naturally conceive kr jaun.... I request plz pray all Allah pak muje naik seerat olad ataa frmain ameen Suma ameen....
ameen
Ameen Sumameen @@sidraraheel8636
Assalm o alikum sir ap ki video mny first time dikhi or m bbot khush hogai hn bhot qk mujy khud ko fit krnaa h phely ki tarhn or ap ki is video sy meri tension khtm hogai h thanks ❤❤😊
Ap hui fit weight loss huwa
Sir mera knee joint problem hai kya main b kr sakti hun
Allah apko lambi zindagi dy apky exercise boht easy hai
Bhi larko kay liay Bhi koi exercise batain ghar pay jus say belly fat khatam how jay
I love your style bro 😎 you explain very well
I hope I can try this at home
JazakAllah
M roz krti hu 3 sal se buttt thaigh bhtttt mushkil se jata hhh
Mujhy eik week ho gaya hy exercise karty howy ALLHAMDULILAH feeling good...day one par to legs hil nahi rahi thin or arm bhi pain kar rahy thy but main consistent rahi hoon abb mujhy thakawat bhi feel nahi ho rahi or moves bhi aram sy kar pa rahi hoon or day one or two par sweating bhi nahi ho rahi thi exercise karty howy par abb bohot pasena ata hy or portion control diet bhi kha rahi hoon one week sy abb mujhy apna pait har waqt full feel hota hy koi craving or extra bhook bhi nahi lag rahi shukar hy ALLAH ka😊
Kindly ap bta sakti hain exercise kahli pait karni ha ya kahny peeny k bad bi kar sakty h
❤🎉
Good girl
Allah ap ko iman ki dolat bhi ata frmaey
zaberdast bhai.... mujhy exercise mein bohat masla ho rha gym nahi ja sakti thi to ap ne ghr pe hi bohat asan way bta dia. JAZAK ALLAH
Kis time krni h
@@PakistaniDramasindustry156 anytime... jab ap easy hon
@@hikmatkibatain4 ok ty
Thanks sir InshaAllah ye men apni exercise men zarur include kron gi 😊
Very amazing exercise Allah ap ko jazaey Khair dy . Really ghr m hi Jim lga skty hn
Bilal bahi you are perfect men exercises stay blessed
Thanks Bhai etni asaan exercise btany ka ab hum b smart ho Jay gy
thanks bilal bhai ap bahot achy tareky sy samjhaty hain❤thanks bhai
Very effective steps sir.
Plz ye bataye isskey sath diet kia honi chaye?
Kindly guide about the timing of these exercise😊
Kids ka weight lose exercise bata dn
Zabrdst Meny To abi apki pehly wali video Dekhi stitck wali Wohi exercise start ki hn meny Abi filhal 😊
Bhai Jo Ap ny last wali Exercise btao Wo Agr koi MOTA bnda kry ga to kahin uska banch hi na toot jay😅
Thanks I have completed 3 minute exercise first day, thanks for this information
Ap ka weight loss hua
Abhi time lagay ga.
@@shehrozgrammarschoolsystem itne din ho gye hai kr ke ap ko
I have tried al hamdu LILLAH
And this is my 3rd day... Feeling good
Pls calci k side effect or use k bary me btayplzplz
asa andaz kisi ka nhe dekha mn kafi english channels ko bhe follow karte rahi hn mashaAllah
Please share video about bely belt how to use and when will use. Can it will b used after 6 month of normal delivery? Can it will b used during walk?
Weight training is more effective than cardio to loose weight fast ....
40 or 45 year ka log ya exercise kar saktay han? 1 month ya 2 month karni ha? Backbone pain walay log kar saktay han?
AP ne kafi asan triqa btaya I will try
Boht acha lga ap ko RUclips pr daykh kr nice work out btaya hai ap nay جزاک اللہ خیرا بھائی
Started today july 19
Second day july 20
Lot of pain in thighs
Chest pain while doing the exercise
Rashes
But still I enjoy it..
Hi dear please update
Kam howa wait
Actually mujhe nhi pata tha aap sab nai results ka pucha hai.
Weight bilkul kam hua
But bcz meri recently shadi thi mai zyada workout pr dhyaan nhi dai payi
Trust me it works a lot
And mai nai little healthy diet b start kia tha.
But seriously it's an amazing exercise
Assalam o Alaikum bhai wow wonderful bht bht achi video ha am your new subscribe ❤ ab m ye 5cho exercise kal se strt kru gi in sha Allah es video m sara solution ml gya thnks alot 🎉
looks funny but great effort, will try these exercises. thanks anyway😊
Very nice first time video dakhi apki kafi motivation mili follow karungi inshallah❤
آپ کا بہت زیادہ شکریہ 😊
THANK YOU ❤allah ap ko khush rakhy ❤ lyekin yee exercise kitny time tak karni hai matlab days ya months please bata dyee guide clear kar dyee
Sir
The last excerise jump n squat i cannot do due to knee tear in post horn. Plz give subsititute for this.
My both knee hurts.
Simple squats krly ...
High Knees krly
Zbrdst bhai bhot ache tarha se ap ne btya or bhot acha motivation dyty h
Workout empty tummy karna chahiye ya phir after eating
Shukriya bhai...Allah pak apko khush rkhy...bs itna bta dein ye jo bench ha apke pas iski price kaya ha nd ye kaha se mily ga plzz rply???
I'll start from tomorrow inshallah
Ap ne try Kiya ap ko fark para is exercise se plzz ans me
Slam.,bhai mjhe joints ka problem h kia mn ye sari excercies kr skti hn?or kia mn stairs climbing kr skti hn ..is se legs km hnogen ya nhi ?kindly details me bta dn bht tahnkful hongi apki
Really need these exercises 😊
Yes
Sir joints pain k liy ya exercise ni ho skti
Jin logo ka weight essue but pains hn pls give guide line for those people
Bohat acha treqa h btany ka good sir last wali exercise kitny time Karni h
Simple n easy well done smart workout
Thank you so much bhi ap ne bht esy exercise batyi. Hy god bless you god give you long life .bhi mje ap ye btye plz mera 80kg Wight hy to is k lye mje dite plan b bta dye plz plz ya apna num snd kr dye plz.
Timing b btay kis time ye best rhy gi krni
Aj pahla din tha mara sir exercise k ha or inshallah ab roz Kary gy
Weight kam hua?
ماشاءاللہ بہت بہترین
if i have back problems can i still do this
Motivation bht achi dy rahy ap❤
Kindly btain gy yh exercise kis time kr skty before meal or after meal????
Kmaal brow 👍 kmaal it was most beneficial for me well done
Bilal bhai sans ka bhi tu batayeen kay kahan inhale n kahan exhale karna ha thank you.
Baqi exercise bohat affective hain
JazakaAllah khair
Jazakallah khair brother ..nice workout
Aslamualaikum Bhai AP ki ex's to Boht e good ae ap plz kmr ptli honey ki wrzish krwana
Well done bilal, keep it up
May Allah bless you
Ye exercise kis time kr skty ha or kuch diet b krni pry gi or kb tak weight loss ho jye ga
میری عمر 40 سال ہے
اور میرا وزن 119 کلو ہے
میں روزانہ پارک جاتی ہو
13 یا 14 ہزار قدم چلتی ہو لیکن کوئی فرق نہیں پڑتا 😢😢😢😢😢😢😢😢😢😢😢😢😢
Ap portion control diet shuru kray bht best hai weight bht jald kam ho Jay ga
@@prettydoll3210 بہت بہت شکریہ
💖💖💖💖💖
My age is 38 weight 81 kese Kam kron wait
Mashaallah bahot acha laga ye video bete magar meri umar 57 hai weight 87 heigth 5.1 hai to mere liye kuch deit bhi bataiy Assalamualekum
Too funny. Great workout.
A.a...kindly timing b bta dein kis time krna hy or khany se kitni der pehly or bad
...
If you combine cardio plus weight training you can loose weight very fast
What do you mean by weight training??
@@parasnizamani8258 Weight lifting krna hoti
Kamal ki exercise btaty hein ap thanx
U brother rock .I love ur way of talking 😊
Sir g agr knee problem ho to b ye exercises KR skty hn?
👌👌💕
👍👍👍
Bilal bhai fan k nichy khary ho kr exercise kr skty ya ni?
Ye khali pait krni Han exercise?? Means breakfast sy phly
1st baby k bad 2 baby ni ho rha mra wzn bht zada ho gy han 1 baby 3 sal k han din rat tnsn sa kasy ho kasy ho ga bht prshn ho plz ap es k sth koi achi c dait bta da
Kitnay push up karnay hai??? Or last wali exercise kitni baar karni hai?
Nice exercise.i have done my c-section before 6 months can I do these exercises.if not please guide this kind of situation.
Assalamualaikum shukriya bhai aap ladies ke liye itne achchey work out bataye Aaj pehli baar mainey aapke channel ku dekha hai bhut bhut shukriya but eik baat kya c section mom's a try karsakte hai koi issue nhi mera 4years ka baby hai
ALLAH brkut day ap ko or Dunia or akhrut men bholai ataa frmaey آمین
السلام علیکم کیا سی سیکشن والی کرسکتی ہیں
Hypothyroid patients kay leye exercise bhi share karen. I patient of this disease.
Ap bhot achy hn Bhai bhot achy Sa samj ai mujy to bhot shukria bas pet bhar nekla Hoya hn wo Kesy khatam kry please Bhai reply me
Is exercise m exercise k sth diet k b khyal rkhna h ??
Kya is excercise ma diet kryn gy to wait loss ho ga ya diet na kary
Please tell me
Kis time Karna hai? Nashta se pehly ya phir sham me plz batay
Bhai plzzz bta dein khana khane k kitni der baad kr skte hein ye exercise... Agr night m krna chahe to ???
Kya y c section wly b kr skty r agr kr skty tu c section k kitny time bad kr skty
Asslam o Alaikum bhai ye exercise empty stomach krni hy? R kis time krni hy?
Sir ye exercises krny sy srdioon main b wait loose ho jata kia?
Bohat achi vedio hai ..bhai plz pregnancy ky bd wali exercise or diet chart bta dn ..plz plz plz
Exercise kis time pe KR sktay hen?
Nice bahi Jan aj se mai ne ye shoro kar diya hai JazakAllah khair
Kia excersie Kisi bi wqt ker skte ha or or operation wali larkio ke lye b Sahi ha Bai g
Sir Thai ki 3 sets mai kitny time krna hei plz btyein or chest ki ni btai kitny time krna hei....or es exercise ki timing ni btai apny
64 year and weight is very heavy l can not do the jumping on the steps and sit on it like you do, make a video for old people to they to want to lose weight please do help,
5 exercise aik sath hi krni hy ya sirf wait loose 1 jo bhi exercise choose kro us sy ho jaya ga
Rat sony sy phly kr skty hn ye exercises?
Water melon kha skty agr ya diet plan kr rhy to plzzz tell me?
اسلام علیکم بھائی وہ جسم کو ٹائٹ کرنے والے ایکسرسائز بتا دیں
Bhae plz plz plz tim bta den kis wqt kren or Khana kha k krni he ya khali pet
Time about exercise plz plz
En exercises k sath diet b krni hai??
I will try this exercise next day
Result???
Asslamo Alaikum sir exercise m jump wala step mere quite difficult ha plz is k instead koi or step Jo thighs ki fats ko km KR de
Assalamualaikum,bro plzz reply me k agr hum Europe m houn tou morning m walk krty huy boht ziyada stairs pe chlain tou kiya weight km ho sakta ha ??
Sir I have knee issue.....plzzz koi ASE video bnae J's m knee patient workout kr ske....can I do this exercise
Sir plz exercise k Sath aik achi diet bta dain Jo girls bujet main reh k easily kr skain
AOA bro is exercise k 7 mjy koch diet pal b bta dain plzz meri ak saal ki beti hy tu operation sy hui the osk baad hi fat bartha gya ab mera 91 kg wait hy plzz bro guide me and share your diet paln
Keep motivate us. Never quit videos