Hello my beautiful friends, this session is a challenging one. Perfect if you want to target your abdominals and core muscles, or add an extra slice of spice to your daily workout! Enjoy 💕
That was hard. Could not do that roll ups. But I did not give up so I used my Mini Ball for Support. I will put that on my list and will do it more often ❤
I find them very hard also. I started putting a small neck pillow behind my lower back. I still struggle some but can manage with the pillow. I am hoping as my core strengthens I will eventually be able to manage without the pillow.
Thank you Rachel. That was short but strenuous! I’m out of breath 😊 I couldn’t lower my body while supported by my right arm but surprised myself managing to accomplish it on opposite side. Love, Faye from PEI
It worked better for me to roll up with legs bended. They descend going back but is easier to roll up than. I felt for the first time contracting the lower abdominals. THanks for this😍🤩😍
Hello 👋🤗 ms.rechel dear❤ Would you please send exercises pilates workout sitting here because of the knees pain too and pack pain especially in high weight pain😢😢😢 Thanks alo😭😭😭💪🙏🙏🙏❤️🥹💯❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹 Thanks for your exercises and your well behavior 😊🙏🙏👌👌🙏
That was challenging, especially trying to watch and copy you on my iPad😂I’ve hurt my neck doing that - but this was excellent core session-I just have to put my hand on the wall instead of behind my head when we swing our left leg back and forth (my right side is the ataxia/balance deficit side, so never know where I might end up if I don’t hang on…😬🫨🥴), makes it important to keep up my core strength, so thank you for the challenge!😊❤
You're welcome Sue, glad you enjoyed this one and found a way to do it with your ataxia challenges. Very proud of how you give everything a go and how much you have improved yor fitness over these last few years. ❤️❤️
Hello my beautiful friends, this session is a challenging one. Perfect if you want to target your abdominals and core muscles, or add an extra slice of spice to your daily workout! Enjoy 💕
my abs are aching - yeahh feeling good this morning after that session - thank you Rachel
You're so welcome!
Thank you so much, kind regards B
You are very welcome 🤗
Love your workouts, nice and smooth transitions
Thanks so much!
Hello Rachael
Wonderful exercises
Thank you! 😃 xx
Wow that was challenging. Love these short workouts❤
Glad you like them! ❤️
That was hard. Could not do that roll ups. But I did not give up so I used my Mini Ball for Support. I will put that on my list and will do it more often ❤
I find them very hard also. I started putting a small neck pillow behind my lower back. I still struggle some but can manage with the pillow. I am hoping as my core strengthens I will eventually be able to manage without the pillow.
Keep going Faye, ypu're doing great 🤗
Great job! ❤️🤗
Great workout thanks ❤
You're so welcome! ❤️
that was excellent
Thank you!
You're very welcome!
Wow! That was a lot of work in a very short time! Thanks again!
You're welcome Danielle, well done 👏
Thank you so much ❤
You're welcome 😊 ❤️
Thank you Rachel. That was short but strenuous! I’m out of breath 😊
I couldn’t lower my body while supported by my right arm but surprised myself managing to accomplish it on opposite side. Love, Faye from PEI
That is excellent Faye, well done as that movement is very hard for anyone of any age. So proud of you! xx
looking forward to it :)
Hope you like it!❤
Just completed this short class, as you said ,yes a challenge for the core ,mine is singing😀 thank you for sharing this with us 🙏
Wonderful! So glad you enjoyed the challenge! Well done for doing it today xx
This was very challenging, but it felt great at the same time!
So glad you enjoyed the challenge 🤗
It worked better for me to roll up with legs bended. They descend going back but is easier to roll up than. I felt for the first time contracting the lower abdominals. THanks for this😍🤩😍
Thanks for sharing! That's wonderful Martine, well done xx
I hope everyone has a peaceful, restful weekend, and that you are taking care of yourself, dear Rachel!😊❤
Thank you dearest Sue, sending so much love ❤️
You look very fit today, Rachel. Nice leggings/yoga pants.
Thank you, hope you enjoyed the workout 🏋️♀️
@@TheGirlWithThePilatesMat@TheGirlWithThePilatesMat Yes, I did. Nice and hard I was.
Hello 👋🤗
ms.rechel dear❤
Would you please send exercises pilates workout sitting here because of the knees pain too and pack pain especially in high weight pain😢😢😢
Thanks alo😭😭😭💪🙏🙏🙏❤️🥹💯❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹
Thanks for your exercises and your well behavior 😊🙏🙏👌👌🙏
That was challenging, especially trying to watch and copy you on my iPad😂I’ve hurt my neck doing that - but this was excellent core session-I just have to put my hand on the wall instead of behind my head when we swing our left leg back and forth (my right side is the ataxia/balance deficit side, so never know where I might end up if I don’t hang on…😬🫨🥴), makes it important to keep up my core strength, so thank you for the challenge!😊❤
You're welcome Sue, glad you enjoyed this one and found a way to do it with your ataxia challenges. Very proud of how you give everything a go and how much you have improved yor fitness over these last few years. ❤️❤️
Thank you!
You're welcome !
@@MC-qr9ev Many thanks and keep strong. God is in control.