This Eating Habit Adds 10 Years to Your Life | Dr. Steven Gundry
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- Опубликовано: 20 фев 2024
- Watch me on the Keto Kamp podcast to learn how you can FINALLY lose weight without the stress of calorie counting! I debunk diet tips so you can efficiently improve your overall health while decreasing your weight.
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Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Discover a revolutionary approach to health and longevity that goes beyond traditional calorie restriction. In this enlightening video, we delve into the transformative power of time-restricted eating and its profound impact on metabolic flexibility, weight management, and disease prevention. Drawing on compelling scientific evidence, including groundbreaking studies with rhesus monkeys and Italian athletes, we unveil how aligning your eating schedule can unlock a host of benefits, from extended lifespan to enhanced metabolic health.
Key Highlights:
Uncover why calorie restriction may not be the key to longevity and what you can do instead.
Explore the science behind time-restricted eating and its surprising advantages over traditional dieting methods.
Learn how metabolic flexibility can be achieved through strategic meal timing, leading to improved health and vitality.
Discover the role of ketones and mitochondrial uncoupling in promoting weight loss and reducing disease risk.
Find out how incorporating MCTs (Medium-Chain Triglycerides) and foods rich in melatonin can further enhance your metabolic health.
Gain insights into practical ways to integrate these concepts into your daily life for lasting health and well-being.
Whether you're looking to break free from the cycle of restrictive dieting, enhance your athletic performance, or simply aim for a longer, healthier life, this video offers valuable knowledge and actionable tips to guide you on your journey. Say goodbye to the misery of counting calories and embrace a more sustainable, science-backed path to optimal health. Join us as we explore the exciting intersection of nutritional science, longevity research, and practical dietary strategies that can transform your life.
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Развлечения
Green tea and dark dark dark chocolate. I prefer the 100% cocoa, no sugar. The more bitter the better.
Yes, I will critique that day two doctors interviewed Dr Gundry.
How I got angry and felt sorry for him.
First of all, he is a real doctor not like some alternative medication doctors.
Dr Gundry is a Cardiac Surgeon from Yale.
So they apologise one day from us for their bad manners.
He is my LectinKing👑
By eliminating many foods from our diets got more health benefits.
Thanks to him🙏💙💯
We need more kind people in this world 🙏💯💝
Dr Gundry is such a GIFT. He is so knowledgeable...based on Science and so practical.
Oops, too late! I’m 80 years old. I think I’ve already added an extra 10 years to my life.😆
😂😂😂 another 20 yrs 😊
Gundry has the experience and education and he keeps evolving.
I believe is one of the things that makes him great. And another thing is that, when he is wrong , he accepts and corrects. I believe that thats the kind of doctors we need in this times.
1:02
Great interview. So interesting 👍
Really appreciate to get a glimpse of the complicated science. Thanks a lot for sharing your insights.
I remember an interview where a couple of people attacked Dr. Gundry, a doctor and I think the other was a girl a researcher or physicist where they were very skeptical about Dr. Gundry's comments. And well I only have one comment about that, try it. SinceI follow Dr. Gundry from 2017 I have not gotten sick at all, I feel very energetic and I feel simply flawless.
Dr. Gundry is really bad at debates because of his arrogant character (he really is, but I don't care). They trapped him using cheap journalism. We know that Dr. Gundry was right but he couldn't articulate it right because of the format of the interview.
I don’t find Dr.Gundry arrogant at all. Even in that debate video. I’ve always thought he conducted himself extremely humble!
@@susanngrant206arrogant may be a strong word but to be a surgeon of his caliber you need a strong level of confidence - he was double teemed by a osteopath GP and some anorexic researcher who were out to make him look bad
@@panno1103arrogant may be a strong word but surgeons of his caliber aren’t humble types - he was double teamed by an osteopath GP and an anorexic researcher who were out to make him look bad
@susanngrant206 Agreed, far from arrogant. Confident, sure, but arrogant is far nowhere near the right description
Dr Gundry, I could listen to you for hours ❤❤❤
Thank you for your best advice and information 🙏
Thanks for sharing information to help us all I appreciate it!!!
I start my breakfast at 4:00 AM and eat lunch. Eat very little at night.
❤ eat when you are hungry❤
Like me have been practicing 8am breakfast 1pm lunch followed. bye dinner 8pm ❤🎉❤🎉 Dr.gundry well explained❤🎉
Eating Noon to 8p, or 10a to 6p would be more beneficial. In other words an 8 hour eating window with a 16 hour fasting window. Eating 12/12 may be ok, as a start, but, in the long run, will not provide the health benefits of 8/16.
I lost 120 lbs. in. 2 years practicing 8/16. Brought my A1C to 4.9, got off statins and blood pressure meds.
Also in the hills of the goat and sheep cheese, is stressed out vegetation from the environment and they have way more polyphenols, which the animals are eating.
Very good point
Lost it!
So what's best time factor
Breakfast time =
Lunch time=
Dinner time =
Intermediate fasting.
Mine is lemon water at 7am
Breakfast by 11am
Lunch/or dinner by
I have no goal bladder age 66, but unfortunately, I have inherited thalassaemia.
I suffered not when I lived in Italy where our foods and vegetables are not hybrid
link to full video?
Love doc Gundry well experienced iñ al, l so I believe him
So what is the best time to eat ?
Scotland Sharing 🥃📡🥃
Dr. G has a nice glasses
Thumbnail face... were you that Home Alone kid???
I've lost over 100 lb in the last 3 years following Dr gundry's advice. The one question I have is on restrictive eating some reports are that the good bacteria that protect the mucus lining in the gut when deprived of the fiber that they eat start to eat the mucus lining. I'd like to know if that's true number one and if true what kind of deprivation time limit are we talking about?
IDK about that. But Gundry is big on psyllium husk powder and he says it won’t break fast because it doesn’t digest.
Dr. Gundry, my heart doctor is bent on my having a nuclear stress test, because of HBP, while on metroprolol , and Losartan, both 100 mg. I take Xarelto due to Afib, caused by apnea which began in 1972.
A lot of information in this vid .So Breakfast at 1pm lunch at 4pm and dinner at 8pm so a seven hour eating window. I know my body , or at leat my hunger as opposed to what is good for my body. I normally have just one meal a day about 8pm, not for health reasons but for " I am too busy and not hungry reasons ". I do have a goat milk coffee around 7am. Any thoughts on that. I really don't think I could eat three meals in a seven hour period . I would really appreciate your or Dr Grundys thoughts on this . Thanks All Richard
I eat 2 meals in about an 8 hr window. I don't understand why all the examples try to fit 3 meals into a short time.
When i started intermittent fasting, I could only eat 2 meals a day in an 8 hour window. However recently, I am not hungry after 8 hours so I eat after 10 or even 12 hours later.
Are you going to do a video on Chlormequat, which has recently been found in some cereals?
What does that mean?
Chlormequat is a harmful pesticide and certain cereals have tested positive for it and are being recalled.
Restricting your time frame of eating increases your life span. Sounds simple enough to follow
what about the melantonin supplement? is it the same as consuming pistachios?
Cannabis is a great mitochondria uncoupler ENDOCANNABINOID SYSTEM is the main healing source of all animals with a vertebra. 2016 brain cancer survivor. Thank you very much for your knowledge doctor Gundry.
What about goat cheese for Apoe4 population? (the Alzheimer's gene) Dr. Gundry used to say cheese isn't any good for Apoe4. Is goat cheese an exception?
Hallo, goat cheese is better than other cheeses because Contained MCT’S . Cheeses in generall are Not gut because they feed bad bacterias and sticked our tissues . Eat goat cheeses like a treat. On Sunday’s if you don’t have any issues . Good luck
Great !!!! 🙏🏻🌷✨🙏🏻
So eat one meal a day
Perhaps we want to grow: muscle, neurons, immune cells, red blod cells, endo/epithelial cells, ???
Checkbook studies proving nothing but how clever doctors are at selling their products.
Hello doctor,I m from Pakistani, my husband has high metabolic syndrome, can I consult you through a call?
I’m curious to know if the goat and sheep dairy products, would benefit dogs and cats (in this way) as well.
My dog loves goat kefir!
@@cherylatchley7692 thank you!
😢yeah, these 2 neophyte doctors come prepared to shame dr. Gundry in public imagine telling him that he is not going to prescribe to his patient what dr. Gundry prescribe right infront of the camera who is he anyway. Doc G select your invite who have manners. I will always follow you bec. I got better everyday
He saved my life
Why is everyone glazing this guy?
Why never acknowledge that there is evidence for a U-shaped curve of IGF-1 levels in men, i. e. _low_ levels _also_ corresponding to higher cancer rates?