Longevity Secrets of Italy: Where 1 in 3 Lives Past 100! | Dr. Steven Gundry
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- Опубликовано: 2 июн 2024
- If you've been following my discussions on the extraordinary blue zones, get ready for a deep dive into two of the most fascinating ones - Sardinia and Acciaroli!
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Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
In this episode, we're unraveling the secrets behind these longevity hotspots where people not only live but thrive well beyond 90 years.
Join me as we explore what exactly blue zones are and uncover the unique lifestyle factors that contribute to their inhabitants' exceptional longevity. From their wholesome diets and rich cultural practices to their active lifestyles and occupations, every aspect plays a crucial role in extending their lifespan.
Stick around as we reveal the truth behind these intriguing aspects and discover how these blue zones hold the key to unlocking the secrets of a vibrant and extended life. Get ready for a journey into the heart of longevity like never before!
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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. 
Развлечения
A man from Arizona who lived past 110 consumed cinnamon, cocoa, olive oil, garlic, and honey everyday. His dad told him to not eat read meat, but to eat lamb once in a while is ok. And he was told to have faith in God.
I know who it is :)
Bernando Lapallo!
Name of the man?
Red meat is very healthy though
@@user39728
For everything except cacao there are poative and negative things 😁
Eat healthy, drink green tea, use extra virgin olive oil, exercise, take vitamin tabs and sleep well ... That's what I've done and just celebrated my 85th birthday lately. 😊
Mediterranean diet has lots of sunshine
Chowing down the Rosemary! 🎉❤
I am so glad to see you here again teaching us how to eat for longevity. I really learned a lot . Thank you so much for your help.
I have your book on audio but I love listening to your podcasts.
Dr Gundry you are the Best!!! Lectin free diet improved my health.
Great video.. Great info.. thank you Dr Gundry
All you guys are on an are grind. Tendencious.
This was excellent. I'm trying to find Pecorino Sardo. Will be looking for Cannanaur red too. ✅
Dr. Gundry can you do a video on Mounjaro and Zepbound? I'd like to hear your thoughts on it please!
Dr Grundy, thank you so much for putting me on to MCT oil. You have no idea how much it's helped with my outsized appetite and binging tendencies. I mix it with P.E.A and it's taken the stress out of cutting down my food intake. I think beta blockers are slowing my weight loss down, but my goal is to eventually get off of them. The scales are moving in the right direction, though, and I feel better about myself because I'm not engaging in disordered eating habits. Much love, S. ❤️🙂
Well I guess I'll start chewing on rosemary!
I love this guy😍😁
Around five years ago I lost 70 pounds and didn't change much in my diet. I did start using chia seeds, but I also started putting a shredded four cheese on my eggs in the morning. I also started doing bicycle crunches that work the lower abs a lot better. I also take Virgin coconut oil, not sure what caused the fat loss, but I have heard eating more fats causes the body to burn more calories!?
Thx for the great tipps Dr G! I've been cooking lentils the DrG way (soaked overnight & pressure cooked) absolutely loving it.
Can pressure cooking drecrease the lectin content of green beans/
night shades? If so, you'd make my partner even happier 😉 thanks again for sharing your knowledge!
going to get rosemary right now!!
Dr. Gundry, are there any nutritional analysis of the mct's in raw, organic grass-fed A2A2 cows milk? (Lauric acid, capric acid, caproic and cauprilic acids)
I know you talk about Italians eating raw goat and sheep dairy. But there's also centenarians in high Swiss alp communities that survive on cow's milk, GRAINS, and cabbages and potatoes! A2A2 brown Swiss cows 😮😊❤
Dr Gundry, I don’t think There is Fibre in fish, Fibre is plant based.
Love your podcasts 🫶🏻
Ha ha ha
Italian magic
Here is my question Dr Gundry - what is the mechanism behind food sensitivity, inflammation and diet? Nature usually seems to have a reason for anything it does, so why does the body produce these inflammatory factors in response to food? Perhaps this could be your next book. You would think that the body would be happy to get any energy source available, but this clearly does not seem to be the case.
Can u mke vedio about moringga,.. and about having rhinitis alergy?
Hi Dr Gundry, which of your book covers prostrate?
Crazy
I work with GLP 1 with diabetics. Thought Rosemary had the potential for causing Hypertension
I eat brought goat and sheep cheese and yogurt from Australia - all from pasteurised goat and sheep milk. Is the goat and Sheep products from blue zones raw milk products or pasteurised. Am I wasting my time and health and money on pasteurised milk.?
So should we eat sheep and goat yogurts and cheeses and from there??? 🤔🤔🤔🤔🤔⚘⚘⚘⚘⚘
Yes from there might have some merit ?
But USDA Organic is what you want to get other wise !
Scotland Sharing 🍺📡🍺
Dr. Gundry, are you saying that Ozempic meds are good to take for health?
🤣🤣🤣🤪😜
91 year old Willie Nelson eats Oatmeal every breakfast and bacon and eggs every supper
Probably both
Allergic to Rosemary "🌿 sadly
I'm allergic to oregano oil unfortunately
😉👍❤️
7:20
According to pencil neck Greger all dairy is bad for longevity because it raises IGF-1.
Italians eat pasta in de morning, afternoon, evening.. 7 days a week 😄 But grains are bad.. makes no sense to me. And lots of tomato’s..
Indeed, my mom is from Sicily, eats tomatoes, pasta, and drinks coffee at 89 years old! No diseases.
The wheat in Italy isn’t the same wheat as we have in the United States. Ours is hybrid and is sprayed with pesticides
Ye and in general italians do not live past on average 82 years maybe a little bit longer then rest of EU average. He is talking about this particular village in southern Italy where significantly above national average inhabitants turn over a 100 years old by not eating grains and eating lots of small fresh fish, rosemary and goat and sheep products
Ozempic = Gila Monster venom
Whole wheats are a lie!
So, they don't eat bread and pasta because it's unaffordable and not for health reasons. Got it.
If it is not USDA Organic it is very unhealthy !
what is "unaffordable" in Italy? bread and pasta? what is that a joke?
Doctor Gundry even though you have aimed weight in your middle you aren’t changed you handsomeness I worry in the shower you feel you became the three letter f word but you are apparently one ofthe rare men that weight can’t change , but health factors may endanger you the way your weight increase so fast ❤
Living long and horny is good! But not just living long but bedridden - it's just not worth it.
Its such a pity, there is no description of what is mentioned. I didnt understand what are the acherolies....
Adjust playback speed to 1.5 - Thank me later
Sorry.ive been there .they eat alot of pasta..all the time!