Yoga for an Energy Boost | 20 Minutes
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- Опубликовано: 11 сен 2024
- Hey, ya'll!! Today's video is YOGA FOR AN ENERGY BOOST. During this practice we'll be doing poses that involve some back-bending to increase circulation in the body & therefore boost energy. This practice is great to do any time you need a short burst of energy, but I love doing these types of practices in the morning to help me wake my body up. Don't forget to hit this video with a LIKE if you enjoyed it & leave a comment as well letting me know what you think. Thank you for watching! PEACE & LOVE!!
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Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks: amzn.to/3hy0fBz
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (UPDATED): amzn.to/3QjKcGN
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Music:
Lover Boy - @akeda005
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #yogaforenergy #morningyoga #morningstretch #blackyoginicomarie #yogawarmup #blackyogainstructor #blackwomen #blackyogi #blackyogis #blackyoutubers #blackyoutube
Black yoga yogi black woman teacher instructor exercise yoga self-care self-love
I breathed as deep as the sun takes to rise with the whole essence of this. I am grateful. Divine. Truly. Honestly. Divine
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This video helped me relax and energize at the same time. Your voice is so soothing, Niko. Want more yoga from you! 😀 Please!
Feeling very energized this morning. Thank you Nico! ❤
After a night with a bit of insomnia this gave me such life ❤❤ thank you
Thanks Nico 👍🏾 Definitely back-breaking - in a good way! My circulation is rampant ☺️
I followed this yoga practice today and I did wild things for the first time!!! Thanks for your content Nico 🫶🏾
Beautiful practice !! Thank you for showing up for us ❤ sending my love ! ✨
This was absolutely amazing practice as per usual! The you Nico! Peace and Love
Peace and Love!
Hey Nico! I caught covid last Thursday, it has been rough but I'm finally starting to feel better. I suffered with really bad aches and pains, your couch and bed yoga videos helped me alot, since I usually follow your videos everyday, it was nice that I still was able to practise. They provided me with lots of relief. I find that now I'm so fatigued and my muscles are really weak and I've learnt I can't just jump back in to a practice like this. I know you have lots of easier videos I can follow, which I will do to get me back to where I was but I was thinking it would be great to see a yoga video for covid or for recovering from covid. Stretching, pain relief, strength building things like that I think would be super beneficial. Just a suggestion, no pressure to actually do this but I want to say a big thank you because your videos did help when I was sick. 💗
This would be helpful in my household as well
Thank you so much for sharing. I’m so glad the videos helped you & I will add a covid recovery video to my list. 🙏🏽💛
@@YogaWithNico
Yes, same!
That was lovely Niko! Thank you 🌻🌻 feel super energized!
I loved this video, it was the perfect way to start the morning! I feel both calm and energized to start my day. Peace and love!
Absolutely amazing every time!🥰
Thank you Nico, I’ve been having a hard past few weeks and your videos help me every day ❤
Peace and love
Fabulous flow! I feel much more open and energized than I did at the start of my practice. Thank you for another great video!
Just what I needed for a little boost. Thanks Nico 😊
I always feel amazing after doing your HIIT yoga videos and the same goes for this one! 🤞
Yes! 🙌🏽
I feel alive! Thank you, Nico. This practice reminded me why I love yoga so much 💕
This!!!! Yes 👏🏾🤌🏾💗
Love that💛
Loved this practice, thank you!
Thank you from France !
Made my morning! Thanks.
Thank you for this excellent video !!❤
Thank-you Nico I love and enjoy your yoga practices they bring me peace and calm💜🙏🏼blessings
Thank you! Just found your channel trying to start my yoga journey and I love the use of the different pose names and modifications you add for beginners ❤
Beautiful morning flow. Thank you!
Love ya Nico! Thanks for helping me get ready in the morning 💛
Love you back, Laura! 💛
So very grateful for this relaxing yet energizing practice! Eternal gratitude for you
Glad you liked it, Lila!
Beautiful practice today, I feel amazing, radiant and present. Ready to take the day where I want it to go. Give thanks for you @blackyoginicomarie and the community. Peace, Love and Wellness be with All. Make today amazing, you deserve it!
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Awesome yoga practice! Thanks for sharing! Have a wonderful day !
Deeply appreciated this practice this morning - shifting energy that I had originally woke up with. Thank you for your offering
Thank you Nico
Thank you
Yes it's great
Absolutely loved this and needed it. Traveled the last two weeks and although I stretched here and there I really missed my yoga practice at home with you. Such a wonderful reintroduction, thank you!!
Thank you Nico.,🦋
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Thank you nico ❤love your channel xx
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I love learning new moves from your content🦄
Thank you very very much❤
Always welcome 💛
bless 🌼thank uu
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Hi Nico, I love your work and vibe. Do you have videos or have plans to create videos for yoga for chronic illness / chronic fatigue / long Covid? Thank you for sharing your work!
Not yet, but I will work on one
👑👑👑❤👍
❤jättebra
What was the link for the yoga clothes?
shopbrazenboutique.com/