Yoga for Digestion | 20 Minutes
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- Опубликовано: 22 авг 2024
- Hey, ya'll! Today's video is YOGA FOR DIGESTION! This practice is about 20 minutes long & it aims to help with digestion, bloating, trapped gas, constipation, etc. So, we will be doing poses that involve twists & folds to help wring out the intestines & get things moving. One of the keys to getting this practice to work for you is RELAXING. That will help to activate your PSNS (Parasympathetic Nervous System) which is your "rest & digest" system. Don't be surprised if you feel the urge before this video is over. Making sure you drink a good amount of water may help too! Leave a comment & let me know what you think of this video & if it helped you out. Hit the link below to learn more about my membership if you'd like access to longer videos. Thank you for watching! PEACE & LOVE!!
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Yoga blocks: amzn.to/3hy0fBz
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Music:
Venkatesananda - Jesse Gallagher
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Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Black yoga yogi black woman teacher instructor exercise yoga self-care self-love
An answer to a prayer! Thank you, Nico Marie for being aligned with the Spirit.
Thank YOU for your support!
Thank you Nico for your videos! I was diagnosed earlier this year with C-PTSD and Generalized Anxiety. Your videos, plus therapy, have been a huge help in making me feel safe in my body again. I really appreciate your “no ego” approach to yoga, and feel like I can move forward in my life in a new way. If you ever do a certification program, I would love to lean more. Thank you again for everything!! Namaste and Happy New Year 🤗
Thank you so much for sharing this with me & acknowledging my teaching style. Peace & love to you
Always posting exactly what I was looking for! Thankyou💗
i searched for this video today as i've been having quite severe stomach cramps lately, it's been hard for me to sleep the past few nights from the pain. after about 10 minutes of this practice i could no longer feel the pain anymore. i'm actually amazed it worked so fast, i'll definitely be coming back to this one every time i have a tummy ache from now on. Thanks again nico
so glad it helped!!
Great! Just what I needed!💖
Feeling a light aching pressure in my lower abdomen and have been dealing with uncomfortable gas for the past 2 weeks 😩 I suspect it’s because I started eating my allergen again 😅😖😔 So my plan is to do this flow, some dry brushing, and a nice shower. I’ll come back afterwards to update! Prayers up 🙏🏾 and fingers crossed 🤞🏾 lol
Perfect timing sis, thank you!
i was feeling puke sick before this (idk what i ate) and now I feel so much better !
This definitely got the gas to moving 😅💚
This was a great video. I don't have digestion issues BUT love the way my stomach feels after I completed this video. Thank you!
Väldigt skön på morgonen ❤✌🏿🙏🏽
Definitely helps 😅
Thank you Neiko! This was exactly what I needed to assist with my hemorrhoid pain.
I always get stopped up on vacation. Thank you for helping me get things moving!
I’m a testament that yoga is good at getting rid of stomach pain like indigestion, heartburn etc. I ate something one night and I got heartburn. I usually will eat a banana and that helps, but I didn’t have any. So I searched on RUclips and there were yoga positions and I felt 100% better and was able to sleep all night. Thanks Nico for this video. I’ll use this whenever necessary.
Thank you for sharing!
I too, must thank you for being aligned with the Spirit. I felt a release at the end.
PEACE GODDESS REALLY ENJOYED THIS VIDEO THANK YOU !!
As someone who has been having digestion issues for weeks this video was amazing! 13 minutes into it and I had to pause it 😅 Nico, I absolutely love and appreciate your videos❤ I’m so glad I came across your channel.
So glad it could help you! 💛
15 minutes in and i had to pause 😂 yoga surprises me every time i practice it. thank u so much Nico! 💗
Something told me to look and see if you had a yoga experience for digestion issues, and here it is. I was looking for an exercise (preferably yoga) that would assist and it helped. ❤
Always grateful for you Nico. This flow wasn't too intense but very mindful 🧘🏾♂️
Glad you enjoyed it!🙏🏽🙏🏽🙏🏽
Lol it def. Worked for sure !!
I love your teaching style, the room setup, the background music, everything ❤ this was a great class, i feel so much more relaxed!
Thank you empress 👑
Thanks nico
Thank you so much for this content and more you’ve been sharing Sis, love ❤
Omg so need this! You're incredible, thank you!
Works so well thank you for this gem
This is exactly what I needed thank you
Looveee thank you! Sent this to all my girlfriends ❤
💛
This was awesome and so very loving. Thank you so much.
You're so welcome!
Thank you
Thank you! ❤ Merry Christmas 🎄🌟🙏💝✌️
Same to you!
Thank you❣️ This was what I needed
Tell me why this video made me realize I can’t sit on my knees comfortably anymore😵💫 wtf🤣😩 I’ll be doing one of your videos EVERYDAY from this point forward. Cause NO.
Thank you!🫶🏾
“Cause NO” 🤣🤣🙏🏽
Hey nico I was wondering if you could do a new moon in Capricorn practice please thank you
Thank you beautiful!
This was amazing I was burping The Whole time lmao 😂
🤣🤣
G I R L Yas thank you! T I m e l y 💩 thank you thank you thank you lol
Okay…
I made that comment before even doing the damn thing.
Now I did the damn thing! I stayed at the end. Sat longer with the breath you guided us to in the beginning. Again…I thank you from the bottom of my heart. Truly, honestly. For the past couple of days I’ve felt tightness in my chest. Google’d everything under the sun…just to come here…& find out it was gas 😂. Thanking myself, RUclips notifications, and you for this necessary deep breathing.
P.s why am I always crying 😭 ugh bye 🤌🏾💓💓
Thank you SO SO much for sharing this! 💛💛
I just found after doing this my right leg is not perfectly touching to my chest while left leg is ok can you guide is it ok?
Sometimes one side is more flexible than the other & that's perfectly normal.
@@YogaWithNico thank you so much