Routine to Start the Day ☀️ in the Best Way 😍 - 10 minutes

Improve your day by practicing this routine every morning 🌅
MOBILIZE AND STRETCH YOUR ENTIRE BODY.
Have you ever seen what a dog does as soon as it wakes up? Upward Facing Dog and Downward Facing Dog movements. They move by instinct because they don't have the excuses or rush of humans and prioritize their physical needs.
Well, the same thing, adapted to our needs and capacities, we should also do it. And since I know that we do not have much time in the morning, I have designed a routine of less than 10 minutes where we mobilize and stretch the whole body.
Enjoy it!
With love,
Mary 🧡
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.