Glucose Revolution | Book Summary | Jessie Inchauspé

How to lose weight without following any diet program? The Life-changing Power of Balancing Your Blood Sugar. Would you want to have a good night's sleep, feel energetic when you wake up in the morning, retain this energy throughout the day, and generally work at an optimal level? Unfortunately, this isn't the reality for about 90% of the population all because of dysregulated glucose levels in the bloodstream. In her book, the author of Glucose Revolution shares her personal insight through years of research as a biochemist and personal experience on how glucose regulation can help you live a more fulfilled and rewarding life. In this video, I will share what glucose is and how it works; why glucose spikes are bad; and, ten simple and practical hacks from the book on how to manage these glucose spikes without any dietary restrictions.
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[@fastingcoach9711]

1. stop counting calories / take less glucose
2. Type of sugar does not matter/ no gluc
3. eat in the right order veg/protein fat/cabs
4. green starter with vinegar
5. vinegar before you eat
6. Move
7. put a cloth to your carbs
8. savory breakfast flattens insulin curve
9. dessert at the end of meal
10.snak only nuts/ ham/ egg/dark chocolate

[@BaqirBayani]

Thanks for the notes!

[@ceeemm1901]

Don't forget the laxatives for your anal retention and find a good therapist for OCD before you get to the end of your life wishing that you never had helicopter parents and let them cause your morbid dysmorphia.

[@mariekao2882]

Thank you...I love the summary! Easy to follow.♥️

[@FootballTradingAcademy]

Thanks for the summary!
One tip --> "Don't forget to Smile today" - If this is your motto, you should smile at least once in your videos.

[@lucia.d.2005]

Thank you! I love that you kept it short and simple yet still informative!

[@sedakilic2809]

Thank you! Love it if you share often books you read. ❤

[@LBenvo]

Amazing Video, thank you!

[@VenusLover17]

Thanks!!

[@rubenfurman]

Wow !

[@AF_CSL]

Great

[@kronusdaddy]

Great video

[@jo-vieshade-clunes4126]

Thank you I am looking forward to hearing more of this excellent advice

[@BaqirBayani]

Thank you for expressing your interest! I am planning to share more videos on weight loss in the future. Stay tuned.

[@ankeaugustin5093]

Thank you very much! That's an excellent summary!

[@BaqirBayani]

Glad it was helpful!

[@sghere63]

Thank you! Excellent summary!!!👏🏼😃👍🏼

[@BaqirBayani]

Thanks for your feedback!

[@joyipao]

This is the best explanation I have heard on Glucose spikes.
Thank you sir for this outstanding presentation.👍

[@BaqirBayani]

I am delighted to hear you found my video helpful. Thank you for watching!

[@deltagirl1026]

Perfect! Thank you sir !

[@BaqirBayani]

I am glad you like it.

[@marknhopgood]

Thank you for the summary.

[@BaqirBayani]

Thanks for watching!

[@sjaw100]

Very appreciated! Keep on doing the summaries.

[@BaqirBayani]

Thank you so much! Your support means a lot to me!

[@d.n.anverdeen9394]

.yes.simple.explanation.is.appreciated.God.Bless.all.those.striving.to.convey.

[@celiaf.clarete6683]

Excellent summary 🎉

[@BaqirBayani]

Thanks for your feedback!

[@d.n.anverdeen9394]

Interesting.information

[@BaqirBayani]

Thanks for watching

[@marcell.paumkirchner]

And this is a bestseller with multiple million dollar business around it... Revolutionary. 😂

[@sharanviswanath]

You belongs to which place

[@sharanviswanath]

Hi bro...baqir

[@nasimkhan4815]

Have you got lipstick on 😳