Breath | Book Summary in English | James Nestor

How to stop snoring? The answer is in the new science of the lost art of breathing. Since the industrial revolution, the way we breathe has gotten remarkably worse; 90% of the population is breathing incorrectly, leading to a large number of chronic diseases and physical health, increased risk of snoring, anxiousness, chronic stress, exhaustion, and overall low-quality life. This video summary of Breath highlights the importance of effective breathing and focuses on the Pranayama technique, Resonant, and Buteyko breathing techniques. Watch the summary now to learn the importance of correct breathing and how can you transform your life and health by just simple and short daily breathing exercises.
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[@aymalkhan5781]

Taking deep breaths through nose just brings you in another relaxation and stress free and anxiety free situation..
Just don't have words to describe 🥰🥰🥰🥰

[@BaqirBayani]

Absolutely! Deep breaths calm you down from any level of negative emotions and help you make the right decision in a stressful time.