Best Food for Women to Start Their Day | Benefits of Soaked Raisins / किशमिश | How many in a Day
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- Опубликовано: 10 сен 2024
- Do you Want to know the Best Food for Women to Start Their Day ! In today’s episode of Know Your Ingredients I will talk about the Health Benefits of soaked Raisins/ किशमिश. How & How many to Eat in a day ? Nutritional Value of Raisins. “Soaked Raisins Are True Super Food for Female Health”. Raisins are rich in iron, potassium, calcium, magnesium and fibre. Raisins are an exceptional source of naturally occurring chemicals called phytonutrients , such as phenols and polyphenols. These types of nutrients are considered antioxidants. Raisins contain phytochemicals. Phytochemicals present in raisins, including oleanolic acid, linoleic acid, and linolenic acid, fight the bacteria.
Buy organic yellow Raisins : amzn.to/3B4lqml
Buy Organic Black Raisins : amzn.to/3z1ml57
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👉 Keywords & Tags Used
Best Food for Women
Food to Start Day
Health Benefits of Soaked Raisins
How many raisins in a Day
Benefits of Raisins for women
किशमिश
Kishmish Ke Fayde
Kismis in hindi
Raisins water benefits
Raisins recipe
Raisins for Weight Loss
Raisins for women
kishmish khane ke fayde
Raisins side effects
Raisins calories
Kishmish ka pani
Raisins water
kismis ke fayde
I used it. It's very effective , my complaxion color improve.
Srf raisins Khana h ya hmm is k Pani ko bhi pi len
Which one kismis you used black or yellow
@@priyakashyap4901 black
@@MiralMiral-ej4dw Pani pi lain or kah b lain it's best.
I love raisins, I started taking soaked raisins for 3 days, love waking up and having the water and eating the raisins with a spoon…definitely makes my mood happy… so far I only had golden raisins at home… I will buy organic black raisins on my next grocery trip… thank you for sharing…
Can we take saffron water with it as well?
Too good. Highly appreciable.
Seriously ☺
Can u make special series for kids age 8 to 10...vegetarian
You are amazingly Lady full of knowledge information
Ma'm you are just amazing...thanks for all this information....please share 2 weeks weight maintenance diet plan🙏
thank u mam. plz continue this kinda vedio
Is soak kishmish nd kishmish water in morning help to loose weight??
I'm already follow ing this ☺☺☺
Mam i hv hypothyroid and i am taking med first mrng so when can i take soaked raisins?
Thanks good information
Thank u mam
Hello sister
Kya is water se sardi hoti hai ?
Please reply
Very very important information....
Very nice 👍👍👍
Mam Can we eat whole month including period if we r trying to concieve???
Thank you so much Mam for this useful informative video 🥰
Only untasteful
Ur videos and content is so good ❤️
Thanks
Thank you dear..
Please inform the method to use black raisins to increase haemoglobin
What about thyroid patients ? Can they consume it ?
Plzzz summer me early morning drinks share kre for belly fat and detoxification
Thanks a ton for this video ☺
Thank you so much mam ☺️🙏
Thanks mam🥰
Thank you mam ☺️
Mam. V shud eat only soaked raisins or V shud drrink that water along with raisins? Plz tell mam. N after thyroid tablet V cn take it first thing in morning
You can drink the soaked grape water
Thank you ma'am for valuable video.
Can we have both black and yellow raisins together in equals quantities soaking in water for empty stomach consumption next day to reap benefits of both 🙏🙏
are we supposed to eat raisins too? or just drink that water
Wow nice idea thanks dear
Which raisins is best kindly reply I used daily kishmish Jo meethe m istemal krte hyn.wo soak krti hu is it good?
Excellent mam
Is this your natural hair? If yes, then how fast it has grown so long. I mean just wow
Can we eat it for weight loss?
You are awesome
She's out of this world
Pls reply kapiva amala juice lene ke pehle kha sakte hai?
Nice good best information
I 💓 ur all vdo
Can I eat black raisins in early pragnancy
Nice information
Always looks awesome 🙂🙂🙂🙂🙂🙂
Can I take it to open fast after intermittent fasting?
Yes, you can open fast with this
Too good video sukran
Mam make video how to leave the habit of tea in the morning time
Being taking coriander water meethi water in morning now this raisin water wondering which needs to follow what it’s literally race among these … confusing
Can we consume 10 for life long as skin supplement
Make detail vedio on Cashew and Dates.. please
Can we take black raisins if we are diabetic suffering from hypothyroidism, high blood presdure and kidney disease
Can we take black raisins in pcos , how to eat these for infertility and weight loss mam please reply
A blood group walo ko lena chahiye ya nahi
Raisin can improve loas weight
For weight loss black or golden raisins?
One question.. Manukka or kishmish... Which is better
Tell me some empty stomach drink for weight loss
You videos n you're really awsome
Oh my god is it really you.........I cant believe you gave me the heart💖💝💗❤️💞
Mam ye kitny moth khani hy ye ? Or summer main use krni hy ya winter main?
Amazing video manju .... must eat raisins now
Mam issy weight toh gain nahi ho ga agr roz ly
Kiya ye sugar patients use kr skte hen
#Nice Info Mam love u😘😘👍mam monsoon belly fat loss drink plzz lelakr aayeygaaa. I m waiting ur videos
Pcod me bhi le sakate hai kya ??
Which raisins r good to soak nd eat seeded or seedless
Can we consume this for life long as skin supplement
Nyc
kya ya weight gain krny ma b help kry Ga?
Hlo mam apko kai bar mesage nd email kiya bt no reply jyda dighting krke weight km kiya chronic hairfall ha koi supplement ,dight btaiye jise hairfall ruk jaye pleaase reply
Hi
Can I give this to my 15 years old son
👍
Can i take it before yoga?
Aache badam konse hai
Mamra
Wouldn't we get all the benefits of soaked raisins by eating grapes?
Kids ko de sakte hai?
Can I drink this water I am very weak
Kya makhana bhi le sakte hain?
Black raisins ko dudh ke sath kha sakte hai
Mam..is prune also a type of raisin...if yes do we need to soak them as well...
Prune is member of plum family
Two years ke baby ko kitni deni chahiye kismish
For diabetics ‼️
Mam how much time soak?? Whole night??
मै अपने husband को सुबह खाली पेट एक अंजीर और दस किशमिश भिगो कर देती हू उन्हे sugar भी है मुझे किसी ने कहा था उनकी sugar मे भी आराम है
Mam Munakka kya hota hai fir
Pcos ki wo patients jin ko fatty livr ho boht ziada.un k liy progrm kr dan.fatty livr k liy plz.
'Palak Notes' k supplements lo..uski videos dekho..sb theek hojaega
Very nice information 🙂
Can we soak kismis in copper bottle ?
Black raisen means munaka
Can u plz suggest which brand raisins to consume???
Link in description..
Golden
Which golden or black kismis is best mam ,thank you bam
Black is best
@@ppmm4693 thank you mam
@@gargipatel965 NP
Madam, man can eat Raisins with chickpea in empty stomach ?
Black or brown.....which one should I use ma'am?
Black once’s are slightly better
@@fitfoodflavours6939 Mam when we can take morning drink if we are on diet after or before raisins soaked bcz I have iron deficiency plzz reply..
Can be consumed in fasting period of IF
Not in the fasting window
Thanks
Mem ye asthma m faida degi balgam kharij nhi hota h usme kha sakte h?
Put two two drops of almond oil in both nostril it will help
U seem to b a follower of Rujuta Diwekar and passing on her advice to others.
itni ziyadah inglish alfaz istemal karoge to ek aam aadmi kyse samjhye ga aap ki baat..
Phir aap hindi me nahi inglish me hi vidio banaya Karen...
Ab Mae inglish Nahi jaanta..
Ab Mae kuch samjha hi Nahi to aap ki baat aage kyse pahunchaonga.
Yeh chain to mujh se hi Khtm ho gai..
Shukriya.....
Can we consume it during pregnancy... Please reply 🙏
Reply mem?
Please tell what's the significance of having breakfast in 30 minutes of getting up
You need not to eat whole breakfast in 30 min of waking up, a small meal Like soaked almonds & raisins are fine...you can have main meal post 45min to 1 hour of that or post your workout
Ma'am how long should we wait to have tea after taking soaked raisins.
Kitne le ek baar mai
Thankyou very much
Can we consume 10 for life long as skin supplement
Thank you so much mam 😊