Here in the western world, many of us know nothing about sprouts, so this was most informative. It probably would've have been even more so had there been English captions to what was spoken but not included in the English portion of the video. Nevertheless, this is a keeper. Thank you very much! The best takeaway is the warning not to eat sprouts raw and why. Extremely helpful. Thank you!!
I tell u my story... I always thought that sprouts lentils are of no use...or only for poors. I love to eat non veg ...eggs n heavy junk food. But last year i suffered from serious digestive problems...i was hospitalized n took medication for weeks...no use. Then i started adding sprouted black gram in my breakfast daily...i started getting back to normal....now i m 100% fine. I have understood that these grams are essential for our system.. because they help our intenstine bacteria to become solid... Must include these sprouts in our diet in morning....
Yeah, I just stumbled that sprout better not eaten raw and find here, in this video why. Just like you I'm so glad that this video have English captions.
@@theweatherisaokay4964 some people say it should be eaten raw like fittuber while some say like this channel that it should be cooked. who to believe?
Very insightful. Though I have heard sprouts to be superfood I have always felt discomfort after eating them. The way you linked it with vata/pita prakriti is very helpful. 🙏 Love your blend of nutrition and Ayurveda. ❤️ Thank you.
This is a very important thing you have told, ma'am. Steaming is very important. My dietician told me the same thing when I was pregnant.. I am following the same till now. 😊
Thank you for this video! It really helped me understand the safe way to start consuming sprouts (I was eating them incorrectly). By the way, I only understand English and I understood everything in this video just by reading the captions and slides. Thanks for the captions!
I love sprouts. So i know how best this video is? I am 65 years (M)& diabetics. Will you pl guide me which sprouts is good for me? How to take it & mainly in what qty i should take it?
Does she ever get around to telling what the mistake is that 99% of us make when eating sprouts?? OK - she did. But if you sterilize the seeds with a T spoon of apple cider vinegar and a drop of dish soap in water for 10 min before first soak and rinse really well. Never had a problem with bacteria.
@@harleyquinn7934 that means you gut is clogged clear it, order from amazon indian mix digestive herbs known as chaat masala sprinkle that you'll not get bloating or else add into your soups or warm salads.
Mam u should tell about how much quantity of sprouts contains how much nutrients both in grams please because the size of the cups may vary and will make a noticeable amount of change in quantity of sprouts.Rest of ur information is really helpful,thanks alot mam💖🙏.
Mam, thanks for such a nice video. It is really infomative. One request would u plz work on the echos, sound system as well as would u plz deliver it clamly. It sounds some kind of emergency and loudness in your voice. Thanks
Hi manju I like all your videos, they all are very informative..very sincerely made by you.thank you so much...I want to do nds diet...will you please explain the pros n cons of this diet ...they say we can eat every veg raw...even potatoes n eggplants..is that good? Please recommend whoch vegetables should we eat raw..
Thank you🙏 very informative video, incomplete knowledge of anything is really harmful that's why it's suggested to consult a professional. Glad there are people like you who do this kind of yeoman service.
*I'm taking sprouts for years on daily basis & never had any of such problems. I eat it raw. Soak it in the morning for 5 to 6 hours & then leave it for whole night & consume it the morning empty stomach. Every body type is different & you should try & test it to suit your body. What she pointed out can or cannot happen. Start with small amount on alternate & let it be congenial with stomach.*
i had to use eat sprouts for one month its great for health but i have faced many problm with them it makes gas problam they r filling full stomach with gas its very difficult to digestion i have face many problns i want to know how to eat without any gas. there is any techinque for it plz tel anyone..
Well said sister ,ur points are very valuable and matter is understood in minute way, eating sprouts are very good, but as u said weak digestion persons should eat little every alternative day that to steamed ur advice is adorable and will followed also thanks sister ayur ved vijayenti taram vijayenti taram vijayenti taram veda bhoomi bharat vijayenti taram
Link to the text form of this video on our website www.foodfitnessnfun.com/everything-you-need-to-know-about-sprouts/#more-1782
Ayurveda also says not to boil sprouts
@@jatinsinghal6380 umplppppplpl
Lplppllppl
@@jatinsinghal6380 pppppppppppppppp
English please
Omg, Don't u know how to speak English? 🤯
Here in the western world, many of us know nothing about sprouts, so this was most informative. It probably would've have been even more so had there been English captions to what was spoken but not included in the English portion of the video. Nevertheless, this is a keeper. Thank you very much! The best takeaway is the warning not to eat sprouts raw and why. Extremely helpful. Thank you!!
I tell u my story...
I always thought that sprouts lentils are of no use...or only for poors.
I love to eat non veg ...eggs n heavy junk food.
But last year i suffered from serious digestive problems...i was hospitalized n took medication for weeks...no use.
Then i started adding sprouted black gram in my breakfast daily...i started getting back to normal....now i m 100% fine. I have understood that these grams are essential for our system.. because they help our intenstine bacteria to become solid...
Must include these sprouts in our diet in morning....
Just search for " fit tuber sprouts" and fittuber's video regarding it will appear. It is a well researched practical video made in English
Yeah, I just stumbled that sprout better not eaten raw and find here, in this video why. Just like you I'm so glad that this video have English captions.
@@theweatherisaokay4964 some people say it should be eaten raw like fittuber while some say like this channel that it should be cooked. who to believe?
@@skepticaldoe6575 We can search for the info about sprout from many health / medical sites and see what's best.
Very insightful. Though I have heard sprouts to be superfood I have always felt discomfort after eating them. The way you linked it with vata/pita prakriti is very helpful. 🙏 Love your blend of nutrition and Ayurveda. ❤️ Thank you.
When i eat it raw in a bowl .... i have faced acidity, bloating & indigestion ....
Thanks for the suggestion 🙏
This is a very important thing you have told, ma'am. Steaming is very important. My dietician told me the same thing when I was pregnant.. I am following the same till now. 😊
Ignore some of the entitled people complaining in the video about the video not being spoken in English.
This video was really informative.
Thank you for this video! It really helped me understand the safe way to start consuming sprouts (I was eating them incorrectly). By the way, I only understand English and I understood everything in this video just by reading the captions and slides. Thanks for the captions!
Thank u so much, much needed info. Now hav a better understanding of sprouts intake. *Small potion will do* is my takeaway
Thanku mama puri jankari ke lea
finest knowledge on taking sprouts. thanks
Hi, please consider starting a podcast for all of information related to nutrition.😃
Yah please you give good knowledge
Very useful , specific, scientific information is given. Appreciated.
Very Good information, mamdam
Bahut accha , informative.
I am going to change my diet adding sprouts very helpful video ❤
Thanks for wonderful information especially related to Ayurveda
It's my pleasure
boht hi mufeed video, thank you so much, intahai iman dari k sath detailed information share ki ha, thanks from pakistan 🇵🇰
Very informative video, thank you so much. मुझे जो भी चाहिए था ओ सबकुछ मिल गया। धन्यवाद🙏💕
I love sprouts.
So i know how best this video is?
I am 65 years (M)& diabetics.
Will you pl guide me which sprouts is good for me? How to take it & mainly in what qty i should take it?
Thanking so much mam for this information
Thanks alot ❤❤❤❤
Thanks thanks thanks a lot mam, for this video,
Very nicely explained - please also explain the dif ayurvedic natures mentioned ..
Complete information video. Thanks!
Much needed n great info
Thanks 👍
Best video on youtube ❤
V nicely explained...vv TQ.
Welcome 😊
Thanks ji good information 👍👍
Watching you from last 3 years from Chicago US. You look like my sister.
Thank you 👍🙏
Very informative!! Thanks for
Making this video..
Very informative. Thanks.
Myadem मस्तच माहीती ❤
Can you do a video in English subtitles or in English please and thank you
Thank u mam
Does she ever get around to telling what the mistake is that 99% of us make when eating sprouts??
OK - she did. But if you sterilize the seeds with a T spoon of apple cider vinegar and a drop of dish soap in water for 10 min before first soak and rinse really well. Never had a problem with bacteria.
I think so too.......cooking it will destroy active nutrients.......
@@renna120 some people like me can't have it raw ! Steaming for sometime will not affect much
@@renna120 we get bloated and stomach pains
@@harleyquinn7934 that means you gut is clogged clear it, order from amazon indian mix digestive herbs known as chaat masala sprinkle that you'll not get bloating or else add into your soups or warm salads.
@@harleyquinn7934 same
Thnx for such valuable video👍
Very necessary information thanks man
Thank you so much mam 😊
Its very informative . Thank you for sharing ...
Hallo, Nutritionist, Your voices giving us very important health care tips and advice. Thanks. Bye Zz From Canada.
Very informative video, thanks a lot 👍🏻
Very well explaination .. thanks
Very informative and useful video
Very nice info mam kya roj breakfast me sprout le sakte hai
Really need this video thanks for sharing
Mam u should tell about how much quantity of sprouts contains how much nutrients both in grams please because the size of the cups may vary and will make a noticeable amount of change in quantity of sprouts.Rest of ur information is really helpful,thanks alot mam💖🙏.
Thank you for tips on sprouts🙏
Thanx Mam, very useful advice
Very informative 👍
Mam, thanks for such a nice video. It is really infomative. One request would u plz work on the echos, sound system as well as would u plz deliver it clamly. It sounds some kind of emergency and loudness in your voice. Thanks
Thank you for the video 😊
Nice information Thank you
Very helpful vedio
Thanks 🙏
Great informative videos! 🌺
Kari informative video hai,🤩🤩
Can you help with low potassium foods
Good one....
Thank you Manju. What a timing ! I was looking for this information. 🙏
Very useful information .. thank you so much 🙏🏻
Very informative video.
Mam j kis time khana chahiye
Great sharing mam
Hi manju I like all your videos, they all are very informative..very sincerely made by you.thank you so much...I want to do nds diet...will you please explain the pros n cons of this diet ...they say we can eat every veg raw...even potatoes n eggplants..is that good? Please recommend whoch vegetables should we eat raw..
Kindly share ur skin care routine.
Thank you mqm🙏❤
VERY INFORMATIVE MA'AM'💐💐
Hello, can pregnant women eat sprouts in all the trimasters. please make a video.
Hello mam,
Can you please tell if the sprouts can be consumed at any time of the day?
Yep whenever u feel hungry in between meals u eat it
Thanks for bringing clarity on so many questions. Subbed.
Good information... Thank u so much mam
Plastic box is good or cotton cloth is good pl. Explain immediately.
Thanks mam ☺️
Thank you🙏 very informative video, incomplete knowledge of anything is really harmful that's why it's suggested to consult a professional. Glad there are people like you who do this kind of yeoman service.
Good info.....thanks 👍
Thanks
*I'm taking sprouts for years on daily basis & never had any of such problems. I eat it raw. Soak it in the morning for 5 to 6 hours & then leave it for whole night & consume it the morning empty stomach. Every body type is different & you should try & test it to suit your body. What she pointed out can or cannot happen. Start with small amount on alternate & let it be congenial with stomach.*
Ya,..cooking it will destroy active nutrients........
@@renna120 Yes you should avoid cooking. Taken raw will not lose its nutrition value.
Can we make chilla of sprouts
I have been eating raw sprouts everyday for my breakfast since last two years . Till now I haven't face any difficulties.
Raw sprouts are so bitter in taste. Don't you think. It's hard for me to consume or maybe they are spoiled, I can't tell
I ate for the first time raw. I got so scared to watch this video about Not eating it raw. I feel better now.❤
Raw hi khana chahiye
Well you might just have very good digestive stomach, I faced problems with eating raw sprouts
i had to use eat sprouts for one month its great for health but i have faced many problm with them it makes gas problam they r filling full stomach with gas its very difficult to digestion i have face many problns i want to know how to eat without any gas. there is any techinque for it plz tel anyone..
Thank you so much 😊
mira qué bien ☺️ no sabía ok ok gracias 😃
Thanks v useful
Aapki skin bahut acchi hai wow
my mom is senior citizen with diabetic & high blood pressure..can she consume chia seeds ?
thanks kindly suggest how to make sprouts at home
Mak, can we have sprouts, dahi and fruits together...i mean sprout chatt with fruits in breakfast for weight loss
Very informative video Thankyou Di ❤️
Can sprouts be used in Keto diet...
Good information 👌👌👍
5:40 The answer to the question whether you should cook or raw eat it.
Tq❤
A lot of people eat them raw and they didn’t get sick at all
thanku
Subscribed
Can you suggest a Good Sprout seed purchase Link. One that has good Germination Rate and Cost effective
I m ur big fan...ur videos r very useful
i have studied somewhere that sprouts loose their nutrients if they are put on heat for a minute , is it true ? mam
True
Yes
Not true, it is rubbish. They lose some amount of nutrition but not all
No
You must have heard it in fit tuber video.. I am still confused on this.
Well said sister ,ur points are very valuable and matter is understood in minute way, eating sprouts are very good, but as u said weak digestion persons should eat little every alternative day that to steamed ur advice is adorable and will followed also thanks sister ayur ved vijayenti taram vijayenti taram vijayenti taram veda bhoomi bharat vijayenti taram
Very useful info.👌 Regards from Germany 🙏
Mam, please make videos in English. I am your subscriber.Though I can't understand the language, I watch regularly.