Day 2 - Yin Yoga Journey - 15 Minutes

#YinYoga #AllLevels #DeepYinStretch
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🧘🏻‍♀️ WELCOME TO 5 DAY YIN YOGA JOURNEY 🧘🏻‍♀️
🗓️ DAY 2
We will take up some Deep Stretch postures in this session - Let's experience 'Getting Deeper into Yin Postures'. Keep a Yoga Block or 2 pillows handy with you. We will hold each posture for 2-3 minutes. It will an INTENSE yet CALMING Flow.
A complete FOLLOW ALONG session to help us make yin yoga part of our lives.
☯️ Yin Yoga helps in calming our body and mind. It reduces ANXIETY & STRESS.
☯️ These practices help in increasing blood circulation, also balances energy(chi) in various energy channels.
☯️ Yin Yoga improves flexibility and joint mobility.
Hope you you will join Yin Yoga Challenge for next 4 days as well !
WAITING TO HEAR YOUR FEEDBACK IN COMMENTS BELOW!
**I am sure you will find BREATHING PRACTICES Interesting too. Try this PLAYLIST **
• Breathing Practices/Pr...
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☘️ The Yogic Lore - Disclaimer ☘️
Practicing Pranayama is very beneficial. If you are unsure of your health, Please consult your Physician before starting any Yoga/Breathing Exercise program.
Do not stress your breath, suggest you to do these practices lightly
Avoid these practices in case of any recent surgery or Injury. We hope that you will agree that you are practicing at your own risk. You will not blame The YOGIC LORE Channel for all claims known or unknown.
Thanks,
Aakanksha Chhabra

[@ValeriaLysk]

Great flow my friend! Thanks for sharing! 🧘‍♀️ Namaste 🙏