75 Soft Day 16, 17, 18 / What Not To Do on Your Weight Loss Journey/Weigh-in

Just as important as what you do on a weight loss journey, there's an equal amount of what not to do. Today, I bring you 3 days on the 75 soft challenge but also some thoughts and experiences on what not to do on the way to your goals.
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Ebook on how I lost over 135lbs naturally with diet and exercise

[@tondasavage4248]

Ms Pat you are doing a great job. I am so proud of you and you are inspiring me to move move. Thank you for sharing your journey.

[@francesmayo2452]

AMEN...I FOUND YOUR RUclips A FEW MONTHS AGO ❤ AND YOU HAVE BEEN SUCH A BEAUTIFUL INSPRATIONAL TO ME!!🙌🏾👏🏾🤩 THANK YOU FOR THE TELLING TRUTH MRS. PAT MY GOD CONTINUE TO BELESS YOU AND YOUR FAMILY 🙏🏽💞

[@garmbrown1261]

Hey Mr Pat your absolutely right we all different and we have to take the time and do what we need to do for ourselves and keep going you're doing a fantastic job way to go Mrs Pat thank you for being an inspiration to so many people BLESSINGS to you and yours have a very blessed week Amen🙏🏽🙌🏽🥀💖❤️💖

[@gettingbacktopat]

Thank you so very much. Blessings to you as well. We can do this!

[@chellh3222]

Mrs. Pat, you are doing wonderful. Keep it up and keep sharing it with us. ❤

[@gettingbacktopat]

Thank you, I will

[@GwendolynBibbins]

Hey Ms Pat,
I enjoy listening to you. Keep up the good work 😀🥹. Don’t forget to weight lift.

[@angelabroom2861]

What amazing advice! How wise are you! You are an incredible inspiration to us all and I thank God for you. God bless you for helping us by sharing your life with us. Xx❤

[@gettingbacktopat]

Thank you so much! Truly beautiful thing to say. I appreciate you.

[@kuntrygyrl2493]

Happy Sunday Mrs.Pat, you gave great advice.
Pink do look good on you.❤
You dropping that weight. Way To Go!!

[@gettingbacktopat]

Thank you so very much!

[@jerrysteward2603]

Happy to see you Mrs. Pat. Thanks for the advice.
Pretty in pink. ❤

[@gettingbacktopat]

You're welcome. Thanks for watching.

[@deborahb6294]

You did a fabulous job Mrs. Pat

[@gettingbacktopat]

Truly appreciated, thank you.

[@GINABULLOCK-y6w]

Pretty earrings. Good words Pat. God bless you and the family❤

[@gettingbacktopat]

Thanks so much. Found in my old jewelry box from years ago. Glad I kept it.

[@alchemicalempress717]

I'm so proud of you!❤

[@gettingbacktopat]

Truly appreciated. Thank you so much!

[@CDC85]

Good to see you in good spirits.

[@gettingbacktopat]

Thank you so much. Glad to be feeling well.

[@MrsKendall2011]

Great video, thank you for sharing.

[@gettingbacktopat]

Thanks for watching!

[@harriettboyd4380]

Thanks Pat 😊

[@gettingbacktopat]

You're welcome and thank you!

[@angelabroom2861]

O and pink really suits you.....bright shirt to match your personality. Beautiful❤

[@gettingbacktopat]

Thank you so much 😀

[@le-netteleveston6835]

You're looking great. Friday and all that sweet. I would love to create such. Your weight loss was good. Love you.

[@gettingbacktopat]

Thank you so very much! We can and we will do this. Morbid obesity is a thing of the past.