This has been huge. I recently tried doing a “sugar reset” again, which could be beneficial, but it’s just been too difficult (at present) to cut it out completely. Telling myself “later” or “when I’m hungry and with a meal” has helped!
Changing the decision from "YES/NO" to "now/not-now" is brilliant! Enquire-Allow-Reassure-Negotiate = SO much self-kindness! Getting to a place of SAFETY is key, IMHO! Thank you for your insights! ❣
I find your work on here extremely helpful. I resonated with your own experience and feel seen. I think what's really hitting me through you and others, is that, my issues/thoughts with food are never going to disappear completely, they will crop up but its obviously the way you deal with them and not act like you used to. I think, my all or nothing brain had hoped I would be able to completely silence all the issues once and for all.
Another really helpful video. I often eat when I'm not hungry. My over eating is worse when I'm tired. I'm learning to sleep instead. At the moment, I'm really hungry and wanting cheese and pickle sandwiches. Must be the change in seasons 😊
Many people turn to food for comfort during stressful or anxious times. Eating can serve as a temporary distraction or a way to cope with negative emotions.
Listened to this several times and found it's really helpful. Lots of relevant information. I love the acronym and especially the R. Of late I found it's been so helpful to be kind to my inner parts that are seemingly always hungry especially for treats and just reassuring them that ...we can have, you know something later if we want it but let's have supper first... has been very helpful so thank you for well reassuring me that this is a good way to go, but seriously great work, keep it up! Thanks Sarah❤️
What about people who need to lose significant weight, not just a bit of tummy fat (without minimizing that as a concern), for health reasons, but are caught in this cycle of restriction/overeating? I feel like a lot of these are aimed at people who can reasonably give up food restriction because there's no other imperative to lose weight apart from their own psychology. Apologies if I appear to belittle other people's problems - that's not my intention.
Not belittling at all! It’s an extremely valid question and one that I don’t have a good answer for. So much of what I talk about is from my own experience and having not experienced serious health implications linked to my weight so offer blanket advice on this subject seems incongruous. I have shared a couple of thoughts in this video but feel free to disregard anything I say that does not fit your experience: ruclips.net/video/XT9CnvmXmTc/видео.htmlsi=C6uzSLvzYUXvIqCK
Brains are so tricky. Mine would always tell me to eat a lot of certain things NOW because I already know that my appetite would have disappeard later :D
Here in the UK it’s rare to be prescribed vyvanse for binge eating. It does happen but not often at all. It does get prescribed for ADHD and can have a knock on effect on eating for people with ADHD who also struggle with compulsive eating. I wouldn’t feel comfortable commenting on doses in a RUclips comment in case people see it and take it as a medical recommendation, which is beyond my scope of practice. Sorry I can’t be more detailed in my response ❤️
Thank you for” you can eat it, but later”🤗
This has been huge. I recently tried doing a “sugar reset” again, which could be beneficial, but it’s just been too difficult (at present) to cut it out completely. Telling myself “later” or “when I’m hungry and with a meal” has helped!
Changing the decision from "YES/NO" to "now/not-now" is brilliant! Enquire-Allow-Reassure-Negotiate = SO much self-kindness! Getting to a place of SAFETY is key, IMHO! Thank you for your insights! ❣
I find your work on here extremely helpful.
I resonated with your own experience and feel seen.
I think what's really hitting me through you and others, is that, my issues/thoughts with food are never going to disappear completely, they will crop up but its obviously the way you deal with them and not act like you used to.
I think, my all or nothing brain had hoped I would be able to completely silence all the issues once and for all.
Another really helpful video. I often eat when I'm not hungry. My over eating is worse when I'm tired. I'm learning to sleep instead. At the moment, I'm really hungry and wanting cheese and pickle sandwiches. Must be the change in seasons 😊
Thank you. Addressing that sense of failure is so key.
Many people turn to food for comfort during stressful or anxious times. Eating can serve as a temporary distraction or a way to cope with negative emotions.
EARN is very helpful, thank you. Especially the thoughts about feeling uncomfortable 👍
Listened to this several times and found it's really helpful. Lots of relevant information. I love the acronym and especially the R. Of late I found it's been so helpful to be kind to my inner parts that are seemingly always hungry especially for treats and just reassuring them that ...we can have, you know something later if we want it but let's have supper first... has been very helpful so thank you for well reassuring me that this is a good way to go, but seriously great work, keep it up! Thanks Sarah❤️
What about people who need to lose significant weight, not just a bit of tummy fat (without minimizing that as a concern), for health reasons, but are caught in this cycle of restriction/overeating? I feel like a lot of these are aimed at people who can reasonably give up food restriction because there's no other imperative to lose weight apart from their own psychology. Apologies if I appear to belittle other people's problems - that's not my intention.
Not belittling at all! It’s an extremely valid question and one that I don’t have a good answer for. So much of what I talk about is from my own experience and having not experienced serious health implications linked to my weight so offer blanket advice on this subject seems incongruous. I have shared a couple of thoughts in this video but feel free to disregard anything I say that does not fit your experience: ruclips.net/video/XT9CnvmXmTc/видео.htmlsi=C6uzSLvzYUXvIqCK
@@TheBingeEatingTherapist very relevant video, thank you
Wrote down the acronym on my fridge ❤
This is the line that jumped out at me: "What is it that I really need that I'm experiencing as an urge to eat?" 🤔
I needed to hear this
Thank you so much cant explain how your videos make a huge impact 💌
+love your hair 👩🏼
Sugar addiction. Horrible ...feeling the devil controls me. Eatting is never good for you if pleasure dopomine is reacting.
Brains are so tricky. Mine would always tell me to eat a lot of certain things NOW because I already know that my appetite would have disappeard later :D
Do you find that people do well for binge eating on vyvanse? Or on vyvanse and strattera combination? What doses have you seen work?
Here in the UK it’s rare to be prescribed vyvanse for binge eating. It does happen but not often at all. It does get prescribed for ADHD and can have a knock on effect on eating for people with ADHD who also struggle with compulsive eating. I wouldn’t feel comfortable commenting on doses in a RUclips comment in case people see it and take it as a medical recommendation, which is beyond my scope of practice. Sorry I can’t be more detailed in my response ❤️
Your videos help me so much I love u🙏🫶🏻💕