500lb Deadlift & 5km: In Under 20 Minutes…
HTML-код
- Опубликовано: 25 июн 2023
- Here is my attempt at a 500lb Deadlift and 5km run in under 20 minutes total.
Drop a comment below with your thoughts 👇🏼
ONLINE HYBRID COACHING: www.omnia-performance.com (@omniaperformance)
LIFTNRUN30 for 30% off:
- Training Plans: www.omnia-performance.com/sto...
- Training Programmes: app.fitr.training/t/OmniaPerf...
Full Unedited Video (as referenced at the end): • 500lb Deadlift & Sub 2...
----
MyProtein - "FERGUS" for % off: prf.hn/l/3YMkgBY
WHOOP - first month free: join.whoop.com/fergus
VivoBarefoot - FERGUSVIVO for 15% off: tidd.ly/3z4mqFy
Days Brewing - FERGUS20 for 20% off: daysbrewing.com
ManCave - FC40 for 40% off: mancaveinc.com
HUUB - FERGUS20-23 for 20% off: huubdesign.com
Podcast/Public Speaking: The Modern Mind (@themodernminduk)
PODCAST CHANNEL: ruclips.net/channel/UCMsU...
STRAVA SIGN UP/FOLLOW: strava.app.link/ferguscrawleyYT
Instagram: @ferguscrawley
Facebook: @fstcrawley
TikTok: @ferguscrawley
Business Enquiries Email: info@themodernmind.co.uk
#hybridathlete #fitness #running 
Спорт
Reminder: LIFTNRUN30 for 30% off Strength + Running Training Plans: www.omnia-performance.com/store-FlsS9/p/the-big-three-5km
Nervous Fergus sounds like a terrible super hero 😅
Guaranteed to elevate your HR 🫡
Gonna be attempting a sub-3 hour marathon and a 3-lift total over 1000lbs within a week! Currently at 925lbs and 3:31 (hard course). You've inspired and helped me both create and pursue this goal. Thank you Fergus, keep up the excellent work
Fantastic effort mate! After running a 39:10 10km last week in the scorching heat... I'm aiming to get close to a 3 hour marathon in 2024!
Epic effort here Fergus. Your dedication to the craft of hybrid coaching and performance has inspired many!
Really appreciate that my man thank you!
RUclips is seemingly saturated with fitness channels, but your challenges and content are super cool and unique. Best of luck, mate!
Got goals to run my first half this year and want to hit 200kg deadlift by the end of the year, watching these videos is always so motivating!
This is brill!
As someone who did Sports Science at Uni, you’re knowledge is pretty bang on to me (from the various videos I’ve watched)
Another great vlog.
Just signed up to my first race (a 10k) in over 23 years hoping my knee heals in time, followed by a 10km swim a month later. Onwards and upwards for this 59 year old.
This is awesome. i loved your other same day challenges and now we have a new one!
Amazing stuff man. I'm currently lifting weights , started 8 weeks ago and training for a marathon. You are so inspirational
Top man, good to see how much you enjoyed that 🤛🏻
huge inspiration. My next year of training is focused on breaking the 1 hour mark in a sprint triathlon
Epic work 💪🏼 I am training for my first marathon in September, however I hit a bit of a snag with a knee injury (patella doesn't like to stay in it's groove) and so I'm a bit of a "nervous Fergus" myself after missing 3 weeks of my training plan. Basically I am doing the marathon to prove what my body is still capable of after it has been slammed with chronic pain and fatigue from previous cancer treatment - it's a very important goal and I will complete it if I have to crawl across the line! Easing back into running now (with the guidance from my physio) but keen for any advice you may have about what to do with the weeks I have missed since I know I need to build up again a bit and can't jump back into the mileage that was expected on my next week of my plan. Thanks for all the great content, really happy I found your channel 💖
Fair fucks fella that’s impressive 👏
I got back into running in March and signed up for a 50k ultra at the end of July. Having only ever run a couple half marathons a few years ago, some days training I feel ready and other days I wonder what the fuck I got myself into, usually the latter. But I am confident in myself and love a challenge so here’s hoping 🤞
Great challenge, love it dude!
Congratulations on yet another amazing feat!
For this year I want to do an olympic Triathlon (my very first, set to do it in september), a sub 2 HM, for the endurance side. Strength wise I want to do a 200% body weight squat, and 80% bodyweight bench press. We'll see how it goes!
Fergus you are my favorite athlete, Love from ireland 🇮🇪💪🏼
Current goal is sub 20 min 5k + 1,000 lb club
Currently at 26 min 5k and about 550 lbs after 6 months of training from 0
Are you serious about the 1,000lbs mate ?
@@Hhhlll7778 yes I am
@@Larry_Good That’s epic if you manage to do it 👍
This is class hahaha. Always wanted to do this exact challenge (but with 200kg). First person I've seen on youtube to do it. Class
Love it!!!! Great video Fergus!
Cheers mate!
Well done, once again! Btw, not that I doubt you can do this, but I think you forgot to include the link to the original uncut video in the description.
Thank you! Fear not, it’s uploading in the background now!
Awesome work, as always
Thank you!
Disclaimer looks hilarious without audio 😂
Saw this on your strava, Good Stuff Fergus :))
Thank you!
Great work big Ferg
Thank you!
Good effort that was impressive
Absolute machine!!!💪💪💪
Thanks man!
Ran my first 100k ever last weekend with 3700m of vertical gain. Injury free and feeling better than expected. 10/10 would do omnia strenght + 100k again
Jesus Christ well done!!
3700m elevation and no injuries?!
I’m doing RRUM next month, any tips for an ultra novice would be appreciated 🤝
@@MikeNolan59 Start managing your feet well in advance of race day. I started lubing my feet with vaseline before bed everyday 7 days out (slept with cotton socks to avoid greasing down the place) and during the race. Have a pair of dry socks at every drop bag, or carry an extra pair. Only got a single minor blister during the entire race.
Lube absolutly everything prone to chafing. Everything.
Start slow. When walking, walk with purpose. Eat, even when you dont feel like it.
@@halvdanenger8883 sick man thanks for the tips.
Now you’ve done 100k what’s next in the pipeline?
@@MikeNolan59 Working towards 2x bw deadlift, missing 20kg. Progress is slow but steady.
Also returning to a previously DNFed 50 miler next year🤌
Good luck with your RRUM, you going to crush it mate! 👊
@@halvdanenger8883 impressive mate, I’m sure if you’re only 20kg away you’ll get there very soon, keep it going!
50 miles oocha, the folk who do 50 and 100 mile races are just built different. Maybe one day I can get those ticked off.
Cheers lad, safe to say I’m absolutely bricking it 😂
Amazing performance!
Thank you!
Love this content! I’m curious what the upper bound is for the 5k portion with more running training without losing the mass for the deadlift. Sub 18min?
Been loving watching all these feats since finding your channel, unbelievable effort
🫡 few more cooking.
@@ferguscrawley95keep em coming mate really inspiring
Going for the 500lb squat, sub 20 5km….enjoying your vids 💪🏼
Best of luck!
As a former omnia athlete who is almost fully recovered from a serious neck injury, my 2024 goal is to repeat this exact challenge on my birthday (Nov 18th) 💪
Sub 1.30 hyrox for me, you are a true inspiration mate.
Hoping to hit sub 40 min 10k and 4 plate (180kg) deadlift on same day by end of the year
The shit you do man is incredible
Appreciate that thank you!
yeah missed these challenges
Me too 🚀
Prepping for my first ever Triathlon in 4 weeks and did a 10 k last weekend. Strength is not a priority at the moment.
got goals to get a 120 cj and snatch and a sub 2:30 marathon by next year 🤯🤯
Great Work! I'm currently half way through the Omnia Strength + Marathon program, it's been so good I'm already thinking about which one I'll do next. Any reccomendations?
Great to hear! Sounds like an ultra could be on the cards 👀
100miler is my goal this year and 1000lb club next year
Are you still planning to do the Norseman?
Just out of curiosity when was this video shot? This is my local track and they guy in the background at 3:08 looks like me but I don’t remember this.
Dear sir, would you care to comment or vlog about training for a performance like this. What are some beginner, intermediate level paths to work towards your inspiring example?
Whats the running shoes you have on
Prepping for a 750 deadlift and 7:50 mile this summer🤞🏼
All the best with your training!
You should do a Hyrox!
have you ever thought of doing the challenge the other way around run 5k then do the deadlift? also keep up the good work
Not even slightly 😂
Amazing feat! What's up with the Hokas though, I thought you were pure barefoot for some reason.
Goal - sub 20 minute 5k
As a non weight lifter, why lift in socks and not in the hokas?
stability
Fully caffinated 😂
Can confirm.
Congratulations
See if you can do it the other way round
Lesson learnt, get some elastic laces 🤷♂️😂
They’re class tbf
Thumbs up for Slipknot.
BOTH THUMBS ANGRILY