Running 4 MILES Every 4 HOURS For 96 HOURS…
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- Опубликовано: 25 фев 2023
- Attempting to DOUBLE the David Goggins 4x4x48 Challenge!
This video both physically and mentally pushed me close to my limits so please do let me know your thoughts below!
Directed by Fergus Crawley & Edward Hallam
Produced & Edited by Edward Hallam
Camera Operation & Drone by Jacob Murray
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#davidgoggins #4x4x48 #running 
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"double it and give it to the next person" but the next person is Fergus... Such an inspiration, another great video!
Hahaha exactly, short form content with exactly that to follow
Hey everyone! Massive thank you for being here, an enormous amount of work has gone into this from myself and the team - so any likes, comments and shares are all massively appreciated!
Hope you enjoy, more technical debrief video to follow 🤝
Oh how your thumbnail clickbait made me chuckle Fergus 🤣🤣🤣
Great work Fergus! Enjoyed seeing your mood swings back and forth, and seeing you crush a run 3 days in. Amazing.
hey man just wanted to say your videos are very high quality and entertaining. they motivate me to push hard in track meets, triathlons, and just regular training.
Man. If you two got together for a video collab… The internet wouldn’t just break, it would submit.
I’m down 🤷♂️
Don’t know about that cos no one knows who fergus is
It’s about time the world gets to know about Fergus. The man’s a living legend 👀
Thanks Fergus for being the inspiration that you are. I've been really struggling with my mental health over the past few months and your approach to fitness and life in general have really helped me to restructure my life and to find some purpose. I completed the couch to 5k on new years eve 2022 and tomorrow I will complete a 10k run for the first time. For me the destination this year is to compete in a 5k, 10k, 1/2 and full marathons this year alongside doubling my 1rm in squat, deadlift and bench. I started at 17.5 stone and I've stableised at 15st and I've never felt better. I'm going to use my 2023 plan to raise money for men's health causes. Thanks again mate!
Amazing to hear! Best of luck tomorrow and moving forwards! Thanks for watching and for such a detailed comment.
Love this mate - well done. Massive effort. Really enjoying the channel! And I absolutely agree with your assessment/thoughts of Goggin's approach at the end there.
Dude, you're such an inspiration to me. Hope 2023 brings many fantastic things your way. You deserve it, my friend.
What a guy. Discovering your channel within the last month has been game changing motivation/guidance for my own training... keep it up
Your comments at the end of the video discussing your perspective on how to manage your own tolerances and pushing yourself is extremely insightful.
Ferguson, you have done it again sir! Another awesome physical & mental challenge in the bag, and another fantastic video capturing the whole thing. Thank you for these!
Incredible! Great video. It isn’t about ‘see me’ but just being proud of your own capability to deal with being uncomfortable. And that is such a support for everybody. Inspires me to look for where my uncomfortableness is… Get there, learn from it and continue being mental stronger!
Something so Stoic about you running through the night on your own, fighting that good fight 🤙 genuinely inspiring
This is phenomenal. Fantastic effort. This channel just gets better and better.
Appreciate it Robert thank you!
Fair play my man! I did 4x4x48 in 2021 and it was no joke, couldn't imagine doing 2 back to back. Great content as always
Thank you sir!
you deserve 10x the amount of subs. you’re smashing it. you’ve inspired me to start running
Goggins himself said "don't do what I do". He knows that there is high risk in what he does. So I totally agree with the fact that everyone need to see things from their own perspective and be cautious. You were right to point that out. It needs to be said. It's a mindset and everyone has a different starting point. Also, achievements go in the cookie jar. What I believe Goggins meant by not having achieved anything before the first book was that it was his biggest cookie yet because it required of him to be very vulnerable. He talks about it briefly in his second book. He also talks about his cookies going stale, which might be what you are referring to. Surprising fact but people change and evolve I guess. Anyway, mad respect for you on the double 4x4x48! This is mighty impressive and I'm very tempted to attempt it in the future. I'm currently prepping for my first 4x4x48 in May and looking forward to the grind! Also planning on doing a fully sleep deprived 4x4x48 next year to prep for the 2024 Spartan Agoge which spans to 60 hours. Gotta fill my cookie jar too with fresh cookies.
Fergus, you have done it again! You are a true inspiration and an absolute UNIT!
Thank you sir!
That was impressive. I live in Edinburgh and go through the Meadows everyday on the way to work so it was interesting to see such familiar paths. Great filming throughout.
Epic challenge, fascinatingly articulate as usual and a marked difference in the production standard of the video.
Well done mate, also seeing Arthur’s seat made me reminisce the last time I was in Edinburgh doing it hung over lol
What a lovely, straight up and thoughtful person you are! Much credit to you sir👏👏👏
When I did this challenge probably six months earlier I just did a 50 miler so I really thought this was gonna be no big deal. I was shocked about how hard it was about constantly getting up going running, and it was probably almost twice as hard as a fifth of just running 50 miles straight it was great. It really change some things in me. Double thumbs up.
You are a True Hero and Inspiration to us All Fergus. You are an Incredible Man. I hope you have a Amazing 2023
Really appreciate that my man thank you!
@@ferguscrawley95 My Pleasure Fergus. I meant every word. Keep up your Amazing Work.
Mind boggling mission you've set for yourself, absolutely bonkers! Completed with style, you have my undeniable respect
Please publish your whoop stats for this event. I'd love to know what your strain and recovery was, especially for the last few days/runs
Hahaha it's a MESS - will be a key part of debrief video!
I have gone extended hours of little or no sleep doing shift work. I used to right a bike in my younger years. I cannot imagine the mindset to punish the body with 96 miles of running. Broken sleep / naps, and going out at night, when we should sleep, for one more run. This is human endurance at it very best.
Thank you for sharing, greatly appreciated
Watched it with pleasure, such an inspiration and love your dry humor after the sleepless nights 😂
This is phenomenal fantastic efforts this channel just get better and better 💪👍
One of the best and most inspiring videos I have watched on RUclips. Class 🔥🔥
What a great video! Absolutely outstanding effort fergus!
WOW! Absolutely amazing. Crazy, but amazing too! Whew. I honestly am blown away that anyone could do this. Thank you for documenting and sharing with us.
What a great video💯Absolutely outstanding effort fergus!
Such a inspiration ❤watching this video it's my pleasure .love this mate 🥰well done 👍👍👍
Just completed my 3rd 4x4x48 a couple weeks ago since there’s no “official” date this year for the challenge. I was thinking what it would be like to do it for 100 hours and then your video gets recommended! Incredible video and have been indulging in your content. Great stuff man very inspirational.
Hope to do an ironman someday soon. But for now, excited to be leaving the country for the first time w/o family and do the Paris Marathon in a couple weeks
Dude I’ve been adding a day every year an did 102.55 miles in 4X4X100, next year will suck doing 120 but I’m sure I’ll make it.
Great video Fergus. Well done
Smashing it Fergus, so inspiring!
Brilliant , very well done. I did the original back in 2020, and food wise peanut butter and jelly sandwhiches and a glass of milk before shower and head down helped me alot (my VO2 max went up too , even thought I ran very slow)
Always great content Fergus. I’d watch you over Goggins any day
Fergus you have done it again you are a true inspiration and an absolute UNTl
Such a great video, fantastic mate 👊
.What a great video💯Absolutely outstanding effort fergus!
Great job, man! Keep it up.
What a great video! Absolutely outstanding effort
Fair play my man! I did 4x4x48 in 2021 and it was no joke, couldn't imagine doing 2 back to back. Great content as always
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You are a true inspiration
What a great vedio,outstanding efforts,goo work.👍🏻👍🏻
Absolutely incredible effort
This was incredible and inspiring to watch! Thanks for all the great content. What was the song you played at the end?
Outstanding work
Great content mate, subscribed 👍👌
Fabulous and amazing tips
Great job man keep it up
Crazy, but inspiring. I love these tests and witnessing what it takes to achieve
Yea hats off to you there. I did the normal one last weekend and was a broken man over the last 4-5 runs so big applause for doing it twice!
I did a relay 24 hour bike race. 4 racers per team. 3 hours between laps. That was tough, sleeping in a tent and un-prepared AF. Tiny head lamp, trying to bike an unknown track in the dark.
mad respect for those long races, and this one at that rate.
You are such inspiration for me
Great job man keep it up 👍
Fantastic work u r doing welldone
Great and informative video
Nice work man
Fantastic video amazing work you are doing well done 👍👍👍👍
Amazing work 👍🏻
Love this video!
Amazing work
Great job man
Excellent work 💯
Thnx for sharing
Good effort and great video
Epic work there as always 😊
Such inspiration video
Great job man keep it up👍👍👍👍
I'm a total beginner runner. Started up this past year. Nose breathing for most stuff and it's way less irritating on the lungs, especially during cold days. Give it a try. I hated running before this method. MAF inspired me to try that, it keeps your heart rate down. No pain running is another benefit. I hated running back in the day. I'm 40 now and can out run my 20 year self.
such an inspiration ❤
Truly inspirational!! Your videos help me embrace my own difficulties and discomfort, thank you! Keep up the good work!
Fantastic effort
This is phenomenal.. fantastic
fantastic efforts
Such an inspiring another great video
Asolutely amazing fergus
Feels so weird seeing footage of Edinburgh like this. I legit live about 0.5km from this guy; when I saw the opening shot I was like ‘that looks like those buildings next to the meadows’ and ofc the first shot of the montage is a birds-eye view of the meadows.
Such an inspirational video 📹
Respect for doing this! I’ve done 4x4x48. I then tried 2x1x24. Ouch.
Very informative video
Fantastic video amazing work you are doing well done 👍
Truly inspiration 💪
Great work👍👍
Great knowledge
Amazing work out 👍👍
Nice job. The treadmill would make it a little easier (or a mix and changing up routes), but still a good challenge for sure.
Very good workout keep up 💯
Good to see you again
Great work
Very good work
Amazing work out 👍
Amazing steps
Great job man keep it u
Cool video man❤
Amazing and motivational
very good work