How To Thicken Your Uterine Lining I 3 Simple Foods

Today we are chatting about How To Thicken Your Uterine Lining with these 3 Top Nutrients so you can best prepare your endometrium to increase your chances of getting pregnant faster. More on our blog: catherinechong.com.au/how-to-...
0:00 Hello + Welcome
1:40 What is endometrium & embryo implantation
2:30 Why balancing estrogen & progesterone hormones are essential
3:30 How thick should your uterine lining be
4:20 Tips on how to increase your uterine lining thickness faster
4:40 Difference between whole grain and refined grain
7:00 How much whole grain food do you need?
8:00 The use of Vitamin E supplement. Should you take it?
11:30 How omega-3 can help
11:47 Best sources of omega-3
13:00 Final Thoughts
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Are you worried that it's taking too long to get pregnant?
You want to reset your hormone to get pregnant naturally?
You have been diagnosed with unexplained infertility, PCOS, endometriosis, low ovarian reserve, fibroid, thyroid issues, autoimmune or ovulating issues?
You have failed multiple IVF cycles and wonder how else you can improve your egg quality?
↘️Book a 15-Minute Discovery Call so I can learn more about where you're at and give you the best guidance possible 😄: catherinechong.com.au/book-a-...
↘️Download Free 5-Day Fertility Meal Plan: catherinechong.com.au/fertili...
Thanks for watching 💖!
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Catherine Chong is a Certified Fertility Dietitian in Australia. She is an Accredited Practising Dietitian and specialises in fertility and IVF. Catherine runs a virtual practice and consults with Myhealth Showgrounds Medical Centre in Bowen Hills and Star Medical Centre in Sunnybank.
She helps women to create a personalised nutrition roadmap so they can regain control of their fertility and get pregnant sooner.
Find her work at catherinechong.com.au/.
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[@user-wg8nx1fr2r]

Amazing and very educative

[@pristinefertility]

Thank you so much! 🙏 I'm glad you found it useful. 😊

[@nanabayaa8923]

Thanks dear very informatic👍

[@pristinefertility]

Thanks for dropping by!

[@Ibrahimmariam-ix1dz]

What can I use to Care it

[@MehwishMudassir-pc6en]

6mm thickness at 12th day . how to improve it??

[@vacaspen5038]

Does progestin birth control thin the lining? Can foods offset this?

[@pristinefertility]

Hello, we have to look at the overall nutrition and lifestyle, and I'd love to offer a 15-minutes discovery call to understand a little more of your conditions and see how we can best help you. Visit catherinechong.com.au/😊

[@victoryokaegbu9304]

No it doesn't it's very good to keep ur womb fertile up until when u are ready to give birth again.

[@Sara87521]

If a person has an endometrium that is too thick, will vitamin e supplements cause the endometrium to continue to grow thicker?

[@pristinefertility]

Great question! I suggest you may need to consult your doctor and dive deeper into your hormonal panel. Vitamin E may not be helpful.

[@Basit759]

Mine et lining day 13 0.7cm but 15 day is 0.6 cm what is mean ..my cycle is 28

[@pristinefertility]

Thanks for sharing. I do think that it's best to consult your medical doctor. They can provide a thorough evaluation.

[@judeniranjanluxsana20]

Im 25 day cycle period so how my thickness should be please??

[@pristinefertility]

Hi there, during the luteal phase (days 14-28), the endometrial thickness is around 12 - 13 mm. Please check with your doctor for proper medical consultation and advice.

[@akhtersakeena3116]

Mine iz 7.4 iz it ok

[@pristinefertility]

Hi there, it depends on which stages of menstrual cycle you're in.

[@nithusingh7788]

🙏🌹

[@ruchitasabitasingh4191]

Mine is 5.5mm on day 10

[@pristinefertility]

Looks like you're on the right track!