Stay Young: Food Hacks To Heal The Body, Reduce Inflammation & Lower Blood Sugar | Jessie Inchauspé
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- Опубликовано: 21 окт 2024
- Episode 269 The Glucose Goddess Method: Your Path to Health and Happiness
Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We discuss the role of continuous glucose monitors and how glucose spikes impact our mitochondria, inflammation, and oxidative stress.
We get into glycation and aging, how weight gain is a protective aspect of glucose spikes- or hyperglycemia, and the role of vinegar, movement, and fiber. We also talk about Jessie’s new book, her opinions on fasting, and so much more.
IN THIS EPISODE YOU WILL LEARN:
• Jessie shares how an accident led her to where she is today.
• How a continuous glucose monitor changed everything for Jessie.
• How Jessie came up with her simple principles to steady glucose levels.
• What is the purpose of glucose in the body?
• How do glucose spikes impact our mitochondria?
• How being metabolically unhealthy impacts the aging process.
• The benefits of having savory breakfasts and eating vegetables first with every meal.
• How gaining weight protects our bodies from the impact of glucose spikes.
• How walking or moving after meals balances blood sugar levels.
Listen to the whole podcast episode with Dr. Jason Fung:
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For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
I was that " addicted to sugar " person all my life, until I discovered Jessie's work 2 weeks ago. She literally turned my life upside down and I love it! I feel like a Junkie that finally came off their drug ❤❤❤❤
Love how Jessie is so chill about it, instead of too serious and drab.
Shes ok with ice cream for breakfast, no hacks - no laws violated...
Jessie, you are a breath of fresh air in the "what to eat" space
I love this ❤️ by the time I eat my fiber, protein and fat I don't want carbs or sweets 😊
She is so wonderful to listen to. Thanks for having her on. I wish I could speak a second language as well as she speaks English.
I love listening to Jesse. Thanks for having her on.
Thank you so much. Very knowledgeable . Good questions . God bless you Both. I am 72 year old indian. Next time on menopause issues please
Relatable- blood sugar regulation, I had reactive hypoglycemia as a teen to young adult. Carbs (wheat ) specifically caused massive fatigue, dizziness, etc. I’m actually intolerant! I also relate to the “ body metal.” I have a steel plate in my skull. Family members have navigated blood sugar fluctuations , so I’m sure there is a genetic component. Im not a fan of many Endocrinologists. They did more harm, honestly. Im also very curious about dissociative states, especially as a former therapist. Love the work you do! Great topic!
Have you checked your MTHFR gene?
So…salad first! Do I put oil and vinegar on it? Or am I adding a fate to “veggies first”?
I add apple cider vinegar to mine. Sometimes olive oil. But my point is to add ACV so that I do 2 hacks in one.
How long before a meal do I have to drink the large glass of Walter?
I’m not her but I’ve read you don’t have to wait
10 m before and after a meal water with A C V
I saw the book was £100 ,00?
Not at all. Got it so cheap on Amazon. A must read.
👋🏼
Excessive pantry's are messing up your system.
No one can stay young! We all get older as our bodies naturally age and decay, no matter how healthily we eat! Plus, there are God did not make everyone's body exactly alike!
Wow! You watched all that and this is your one takeaway? How sad 😢
She said it SLOWS DOWN AGING .. she didn't say it stopped it
Really dislike the nails. It makes her have zero credibility to me. 😢
she doesn't wear makeup, though and wants to feel feminine? The interviewer looks like she is going to the club [any problems with her]? you sure are judgmental!
the dorky nerdy short hair offsets the long nails.
Really? You imply it's shallow except judging someone on something like that is super shallow. Who cares about fingernails? Listen to the content
Smh. She's there to inform us not for looks. She's awesome
😂. Also, she’s French originally so that explains a lot, and also lived in CA