Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)
HTML-код
- Опубликовано: 19 июн 2024
- Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
In this episode we discuss:
- How reducing glucose spikes can improve your mental health.
- Should you be tracking your blood sugar levels?
- Does the order in which you eat food matter?
- Easy hacks to regulate your blood sugar.
Chapters:
00:00 - Introduction
03:56 - Discovering the Importance of Glucose Levels
07:42 - Understanding Glucose Spikes
11:12 - Blood Sugar Regulation
14:58 - Being a Food Detective
18:24 - The Importance of a Savory Breakfast
21:52 - Slowing Down Glucose Absorption
25:30 - The Surprising Effect of Vinegar
28:57 - Disposal of Glucose in Skeletal Muscle
32:19 - The Benefits of Lowering Glucose Levels
35:59 - The Impact of Stress on Glucose Levels
39:44 - The Microbiome
43:16 - The Best Way to Eat Sweet Foods
46:39 - Simplifying The Science
50:14 - From Biochemistry to Silicon Valley
This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm
Follow Jessie - / glucosegoddess
Jessie's Website - www.glucosegoddess.com/
Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: apple.co/3bdNr2h
Spotify: spoti.fi/39RC7Zk
Google Podcasts: bit.ly/3HLxlcz
Say hi on social:
Instagram: / drgabriellelyon
Sign up for my weekly newsletter:
www.drgabriellelyon.com
New patient inquiries:
drgabriellelyon.com/contact-us/
---
Visit 1st Phorm Website for Free Shipping on orders $75+: www.1stphorm.com/drlyon
Get 20% Off Your First Order: mauinuivenison.com/lyon
Get 10% off your first box: takethesis.com/drlyon/
Get your free LMNT Sample Pack with any purchase: drinklmnt.com/drlyon
Inside Tracker 20% Off the Entire Store: info.insidetracker.com/drlyon
---
Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Disclaimer: The Dr. Gabrielle Lyon Podcast and RUclips are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, RUclips, or materials linked from this podcast or RUclips is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. 
Наука
JESSE & GABRIELLE - GLUCOSE and PROTEIN GODDESSES COMBINED :::: SO SWEET + STRONG CONNECTION
Depersonalization is caused when the brain is overwhelmed and you become fuzzy headed as the brains way to protect itself from overwhelm. The accident and injury is causative enough to cause you episodes of depersonalization . Focusing on your food helped your brain get out of overwhelm and focus on your studies . Thus you now think that your glucose is the cause of your feeling better. The good thing that's come of this is that now you understand glucose monitoring and the health benefits of it . Thanks for shareing all this
I consume your podcast in audio format generally, but came here to say I really enjoyed this convo. Your show is great Gabrielle, and I am really enjoying the direction and guests lately. You are doing an amazing job and I appreciate all you are doing.
Me to, haha. This podcast came automatically in my Spotify feed after listening to Dr. Lyon's interview of Dr. Candel (?) on getting the most out of creatine - while I was cooking.
Coincidentally, this interview w/ Dr. Jesse the Glucose Goddess came on just as I was sitting down to eat my veggies first!😅
When Jesse mentioned, in the podcast, that she was sleeveless bc she had been working out and wanted to show off her muscles...
(haha, well no, they don't look like this 💪🙄
Since I wanted to see Jesse's muscles I decided to search for this in YT. And... here I am!😀
She is amazing. Dr. "L" always with the most savage of guests. Thank you both. Inspiring and impactful 👊
Cheers from Boston Massachusetts 🤙
I kind of doubted this was true - that eating veggies first (in a meat/veggie meal) - when I listened to Jessie' interview awhile back, on another channel.
But, I decided to try it, and now I regularly do this with every meal. (Often, even cooking up my veggies & consuming them while my 'protein' portion of the meal is still cooking.)😉
I DO believe in this WOE (in a specific order) now. Not bc I wear a CGM and have the data to prove it - not yet, anyway - but I actually do feel better when I eat this way.
I used to delve into my protein portions first, and then vegetables as kind of an afterthought.
But, postprandial, I usually felt sleepy.
But not now! I no longer get a postprandial drowsiness effect when I eat veggies first!
I was not expecting this WOE to 'work' - and so was very surprised when it did appear to.
Now, I realize this may be a placebo effect - and, to be sure, WHEN I do begin wearing a CGM I will know for sure.😊
I do expect to see the data that confirms how I well I feel with this method, when I do begin to track my glucose with a CGM.
Thanks Dr. Jesse!😊
It's not placebo effect. Sweets and carbs for most people - including me - can be highly triggering. Jesse's way is brilliant at breaking binge cycles. It works like nothing else and levels off cravings. So I don't doubt the science.
Try to walk bare feet early in morning for ten minutes, I feel so relaxed and fresh after walk
Love the Glucose Goddess - recommended to everyone I know with PCOS 🥰
Wow hormonal replacement I can’t wait Dr.Gabrielle to read your discoveries 👍
Loved this! Thank you!
As always, I learn so much from this channel!! Where can we find the research citations? I would love to dig more into this amazing research ❤
Jessie needs to talk with Dr Daniel Amen about mental health! They share a similar passion!
Hmm, interesting but I would like to see a friendly debate with Ben Bikman phd
Excellent interview!
Thanks I like Jessie.
So interesting!
Just don’t eat sugar!
Sugar ….. = Bread, Pasta, potatoes, rice, …………😉 carbs
Dressing, sauce…….. sugar is everywhere ! 🥵
Sugar is in everything packaged at the grocery store. Impossible to avoid it 100% of the time. Her hacks are the pillars to avoid high spikes
Yea but she don’t say that she says limit your sugar.
Do you have to take the acv in a glass of water or can you take it in a pill? Do they work the same?
ACV works better but you can take the pill (but not gummies because they have sugar). I read her book.
Too many ads
YT video: "What about fibre? by Dr Zoe Harcombe PhD | PHC Conference 2019 "
HOW TO CONTACT YOU TO CLEAR MY DOUBTS?
Interesting as Thomas Delaur states that breaking a fast with vegetables is the worst thing to do
Why? 🤔 Can you please share a link? This doesn't make sense if you have, for example, Gerson therapy curing cancer which is juicing veg.
@@uyouhaveyou Well I've found the video, link attached
ruclips.net/video/GHZtMKJIokI/видео.htmlsi=Gmar6Z6FowyM6rbX
That said, I have since noted the timeline when this was posted, and that the Glucose goddess now features on his channel.
It's still somewhat ambiguous, as breaking a fast, controlling insulin spikes and utilizing insulin spikes all have overlaps. Admittedly, both have provided the framework in other videos but not together.
Everything is too much is bad
She is dead wrong about 75% spoke by having a meal in specific order.
Gets annoying when an intellignet person brings up astrology and thejr sign like it backs up their interests abd life choices and makes them unique. Its pseudo science at best and sortve delegitamizes the persons logic
You look more decent when you are covered with dress
Sorry to leave, but I am not able to consume animals. No venison. Thank you.
How can you tell when someone is a vegan? Dont worry, they will tell you pretty quickly 😂
@@cfcasazza😂
Fabulous! More venison for me then!
@@elainec5333 no need to cast shade on religious convictions. My core belief is Jainism. Look it up. A very non violent group.
@@cfcasazza I mentioned that my religious convictions included vegan after being disappointed by the snotty reply from you
Would love to chat up with you first Indian audiences on my RUclips Show #meetmeenamma
I've binge-watched your entire channel - no regrets! ����
Ok so she’s a Gemini genius ❤❤