Tips to Control Glucose Spikes: 1. Veggie Starter: Eat vegetables or fiber first, then protein, fat, and lastly carbs. 2. Vinegar: Have 1-2 teaspoons of vinegar in a glass of water before meals. 3. Savory Breakfast: Choose a savory, protein-rich breakfast over sugary options. 4. Movement: Do light exercise after eating.
I have been following your hacks for 1 month now, I have dropped 5kg and my skin has never been clearer, i was stressed from work and gained 13kg in 2 months, ive had the worst acne ever, big inflamed deep pimples. I tried so hard to lose the weight and be more healthy but it was so hard. I take 1-2 tbsp of ACV before every meal and I realised I don't get hungry until 5-6hrs later, i always struggled with sugar and carb cravings but now they are completely gone. walking 30min-1hr also helps me burn more calories I think. But one thing I'm really surprise is that I have so much energy! I was always so sluggish and tired but having so much energy now makes me want to move/exercise. My focus as work is also the best its been.
@@Anna12127 I just follow her hacks. Mainly drink acv before meals, eat veggies and protein first then carbs and going for a walk after carb rich meals. Before I was on a restrictive diet, counting calories, intense exercise and so obsessed with food from cravings that i would lose 2kg in a month but then gain back more. Now I just follow the hacks and eat whatever i want whenever i want, no restrictions. I think what's really helping is that it makes you feel full for hrs so you eat less, I don't constantly think about food anymore, I don't have those really bad cravings. I also have more energy, I'm more motivated to workout and feel good from that workout.
@@vishwajeetkaur4844 yes she mentioned in a video any vinegar even just white vinegar but as long as it's not high in carbs or sugar such as rice wine vinegar.
@@Anna12127 I was on a really restrictive diet before, counting calories, limiting carbs, intense exercise.. I would lose 2kg a month then get such bad cravings I was obsessed with food, end up binging and gain more than I lost. Now I eat whatever i want, whenever i want, i just follow her hacks, mainly ACV before meals, eating veggies/protein first and walking/moving after carb rich meals.
I have excluded almost all the sugar from my meals: no cakes,cookies and so on and limited the soda. Guys…this is life changing..my mood has changed significantly…no ups and downs, started to loose weight..and all of this in 3 weeks..my skin also has changed in a good way.
So true! I have been trying your hacks for over a month and my skin improved dramatically , no acne. I used to blame dairy products, or nuts, however I have eaten the same and my skin still looks very healthy.
The reason for this is because you were most likely eating large amounts of unhealthy sugars. Those are the type of sugars your acne causing bacteria loved to eat, once you eliminated them they no longer had their favorite foods to thrive off of, so it has subsided for the time being. Her explanation for acne is simply that inflammation causes it, but that does not explain why some people can eat unhealthy sugars all day long and still not develop acne. The most popular counter point would be some people have acne prone skin or bad genetics, but how can genetics in some people turn inflammation into an infection? Yes acne is bacterial related, why do you think doctors prescribe antibiotics as a first line of treatment to acne patients? Well it just has to be hormone related then. But how can a mixture of hormones in your body create a bacterial infection? This is the type of information that leads people walking around in circles without answers to their skin problems for years, like myself. The other reason your acne has subsided is because you most likely have a relatively high intake of fats whether from meat, dairy, eggs, nuts, etc. Once you eliminated the sugars your body no longer had to deal with pumping out as much insulin, struggling to work with all of the fat in your bloodstream to get glucose into your cells which took a load off your pancreas and liver so it could start supporting your lymphatic and immune system better to help fend off the bacteria causing your acne. What you are doing is one way to help in the short term but you should definitely be cautious about low carb high-fat/protein diets long term. There's a reason keto endorsers take breaks and get off of it every now and then. Not telling anyone what to do here but I hope I can get some people to do their research. With low fat + healthy carbs/sugars I have healed my cystic acne, chronic allergies, improved my vision, and removed my brain fog (who would have thought sugar helps you think better when sugar is proclaimed by science as the sole fuel of the brain)
Please Jessie write another book on lowering our blood glucose. Everyone in the world needs to know this. I wish they taught this in schools, colleges and universities. Even in the workplace. So many people are clueless
I’ve been using her tips for 3-5 months. I started eating less, feeling more energized and my mood has been so stable. I also do some random things that are in line with her suggestions: 1. Instead of a veggie starter, I eat 2 tablespoons of sauerkraut (mostly when I don’t have time, patience or veggies on hand) 2: I’ve been drinking matcha in the morning instead of coffee. 3: I’ve been taking a algae supplement for two weeks and that gave me a noticeable glow
I just bought her book. I am a psychiatric nurse practioner in NYC . I think her books is good easy study materials to educate my patient. I love Jessie’s passion and style !
Ok so I started doing her hacks after watching her podcast with Lewis. My acne was reducing so fast and I was really surprised because I had acne for YEARS. I didn't realize why I had so much energy in the morning until I didn't do her hacks for days. I was really sluggish and didn't want to get out of bed.
@@eamp22 I know but what I meant that adult kinda lost that inner child. Many of my friends seem to be very different, and I am seeing this with a lot of them.
Yes!! And it’s beautiful AND understandable in the unique way she is able to share it. Her excitement and poise and energy makes me want to listen!! Some things may have been read for decades in dry books or drs, but her platform is just right for her. Love it. She has some great videographer skills or has one helping her as well as her backdrops, charts, etc. reader friendly/understandable.
This is 💯 I see so much delayed wound healing in patients who suffer from diabetes. The constant state of high glucose really makes wound healing difficult and a lot of times will lead to infections
I just ordered both of your books as a show of support. I've been using the hacks for a couple of months and my food cravings have practically disappeared. As a result I've been able to reduce my food intake and I'm on the cusp of the healthy BMI range.
Peace of mind is wonderful and reduction of stress should be important IMHO but if you’re putting unhealthy things in your body you can increase stress, pain, aging, inflammation. Stop the spikes!!
I am thrilled to have found you in the Diary of a CEO. My husband shared it with me last night and I watched it twice. I wish my Biochemistry professor was as engaging as you are. You are : Very funny, Very passionate, Very interesting to listen to, I love how you explain biochemistry and the chemical reactions using simple analogies for non science majors to understand. That taxi driver was God's sent, I do believe God sent us messages through random people to help us with our mission. We were all created with gifts, we just have to use them the right way as you are using yours. Biblical parable of Talents, (Matthew 25: 14-30). Love you and wish you good health to continue your journey :)
-17 kg ,no inflamations,have more energy. Didnt have time for gym and runing so this Will be NeXT step! Note : before 10 days l was scared,3 hours after meal my there was pain in my gut and I was hungry. I was thinking that my Sugar level was low but after 3 days idea was that l have some bacteria wich cause this condition. After drinking tea (Thymus) everything is ok! Thank you G.G. ❤️
Very true. I did a low glycemic index food change and reduced dairy (so glucose) and gluten and my acne improved A LOT in only 3 weeks. It got better and better month after month.
Dear Jessi, thank you for this 18 episodes of your science shows you produced for us. I'm sure it was a lot of work to get all the informations, datas etc. together for all those shows. 🙏❤ I never learned so much in such a short time (18 weeks) in my whole life and that with pure joy. 😘❤😘❤😘❤😘❤ Sending lots of love & hugs to you, Elisabeth 🌈 >still from Düsseldorf, Germany
What your skin comes in contact with is also important. I can't speak for all skin problems only the persistent redness I've had for years. It's been healing since I stopped washing my face with water straight from the tap (it's very hard where I live). I now filter and boil it. Also, please look at the products you put on your skin. Those from drugstore are mainly water based with very little of the stuff beneficial for your skin. Look for natural skincare instead. I wish I had done this a long time ago.
Thanks a lot for all your dedication. It was really effective to use your hacks and to sustain a balance in our body and mind. I used to have a brain fog and fatigue. Always tried to do exercise and a diet to keep myself healthy and energetic but it didn't help me as I got known all stuff from this show. I am really happy now as I see improvement in my health and no anymore brain fog or fatigue. Wish u all the best❤
I had severe acne from dairy, certain nuts causing inflammation. I did an elimination diet and my skin cleared for the first time in 15 years! I’m now plant based steamed cabbage and chic peas for breaky most days w/ oat milk kefir …❤
It’s not due to inflammation. I have CIRS (Chronic Inflammatory Response Syndrome) and my skin is clear. I had excess oil (sebum) causing blackheads on my nose with refined sugar/insulin resistance. “A relationship between acne and insulin resistance exists; hence, it is found that hyperglycemic carbohydrates and insulinotropic milk and dairy products are associated with diabetes and may promote acne pathogenesis by encouraging insulin growth factor-1 (IGF-1) signaling, which may support the link between milk products and acne [3]. Furthermore, insulin promotes androgen synthesis, resulting in excessive sebum production, a known correlate of acne severity [4]. It has also been demonstrated that a low-glycemic index diet improves acne severity as well as insulin sensitivity in young males with acne vulgaris. As a result, insulin and carbohydrate metabolism may play a role in the cause and severity of acne [5].” - Cureus Journal - The Relationship Between Acne Vulgaris and Insulin Resistance
Just saw your interview with CEO and Im happy to know from you that i dont need to change my diet but cloth carbs every meal.Eat protein and fats first before carbs.Thanks~!
How could a human be this beautiful?! God has given her 90% of the heavenly beauty and divided the remnant on the rest of humanity. I envy the five senses of her significant other🌷
*I had very high blood sugar I only managed to improve my health⭐ when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
Good content👍🏻 What i've noticed suddenly while watching several vids from her surprises me a lot..... Her speech is extremely fluent, no filler sounds, ah, oh, ahm..... great.
I wanted to share my experience with red light therapy for improving my skin complexion and reducing wrinkles. I started using a panel from Future Form Official, which my dermatologist recommended. This device is fantastic and affordably priced. After consistent use, I've noticed a significant improvement in my skin's texture and a visible reduction in fine lines. It's fascinating to see how the therapy enhances collagen production and promotes skin healing. For those interested, there are numerous scientific papers supporting the benefits of red light therapy. Thanks for all the great info shared here!
Hey I just wanted to say that I've been in a trance like state for the last 2 years. It didn't go away even when I started taking good care of myself, gym, water, healthy diet, etc. What screwed me was drinking coffee with oat milk, followed by fruits early in the morning. Your tips gave me my mind back. Thank you... The hacks are so basic that I'm genuinely disappointed in our education system for not focussing enough on how to take care of ourselves.
Great video today! Your channel has changed my life. I’m curious, though, about the impact of glucose spikes on the gut and gut health. I think of Maggie Q’s work on gut health, collagen, and skin and wellness and would love to understand the role of glycation and glucose spikes in that realm. Thank you!
Jessie, thank you so much for encouraging more people to have a healthy lifestyle!! I came looking for copper and found gold, now I follow quite a few of your GG's hacks to keep my GL steady! I am looking forward to have my blood test to see the results but I already feel amazing by having a veggie starter and moving my body after a meal
Thank you so much dear Jessie Your thoughts are more beautiful like you thank you very much for your help, may God bless you please Continue your help us By creating similar helpful videos ❤❤❤👍👍👍🙏🙏🙏
I saw you on the diary of a CEO and I am obsessed with you!!!! Your hacks are so easy to follow. I am vegetarian mostly vegan... I tried Keto (without eating cheese or meat) and literally got so depressed. This is so doable!!!
@@christalavila9968 omg sorry that was like...a very warm and affectionate comment...like she's a really nice person and her way of explaining and spreading information is amazing...so like... 😅
I wish that this information existed when I was a teenager with acne, now I have a few scars and a lot of open pores, if only I had knew that modifying my diet would fix everything.
My Bloodwork Results are : 1: Blood sugar: 84 Normal, 2, HV1C 5.4 Normal. I Told the Dr. I was having Spikes. I wrote to you that I was Going to be Tested.
I really appreciate your amazing content and the effort you put into each video! Your health tips are so helpful and inspiring. I’d love to see more videos from you, maybe every 5 days instead of every two weeks. Keep up the great work! LOVE FROM DUBAI
it's very true! i have worse acne breakouts for many years but since i changed my lifestyle into low carb, my acne was gone. though i get pimple everytime i have my monthly period 😁
Let me add a 3rd reason ...menopause. I have had the worst acne deep seated painful ones since menopause. I rarely had acne despite oily skin. I eat super healthy, exercise daily, run, and eat just salad at night ; almost no sugar except fruits. I agree with the glucose bit though no harm in cutting out sugar
You are Amazing, whit a Great Accent , to hear your Speeches,you got the Gift of Speech ,i could listen to you all Day . You are truly a high level biochemist , i will buy your Book . Keep on doing your Great Videos , many People need your guidance and help on what to eat and when to eat it . Much Love to you, I wish you a Great June month that you can do your Training Routine that will make you feel so good , Strenght Training, Walking in The Woods, Stretching, Calm Day , Uplifting reading Books , Spa Day , Redlight Therapy Sauna. You are so Fun to watch ,and you are Gifted whit an Amazing Voice , so pure Cristal Voice . Greetings to you from Helsingborg Sweden from Abel Zorin
Hi... Can you make a video on people having Sugar + Thyroid + Blood pressure all three combined... How should they eat and when should they eat? Medication doesn't always help...and those who are above 60 years of age its difficult for them to adapt a new exercise routine or even a new diet. (Considering all 3 are on the higher side i.e High Sugar + High Thyroid levels + High BP...) I have recently learned that there is a connection between Sugar levels and Thyroid. Thankyou!😊
First of all thank you so much for all what you're giving of scientific and practical methods to keep healthy, my question is: What kind of food that affects the fasting hyperglycemia
Thats why ive got eczema because im drinking alot of mountain dew cans everyday while working on a summer job for 2 months When i stop drinking soda cans My eczema bit by bit it healed After several months of herbal treatment 😅👍🇵🇭💯
Awesome, the way it's presented, the explanations, the style of the video, it's all fun. At a young age I understand a lot about health tricks, thank you for always providing exciting teaching. I've watched all your videos and just waiting for notifications, stay healthy and young ma'am.❤❤❤
Dear Jessie, I frequently hear you recommend eating food in a specific order: vegetables first, followed by protein, then carbs, and finally sweets. However, in practice, it can be challenging. For instance, if I have a meal consisting of white rice and chicken, I usually eat them together. How can I follow your suggested order without leaving the plain white rice until the end and eating it by itself? Could you please provide some guidance on this? Thank you.
Yes its true, having sugary food,snacks,packaged desserts,and fried snacks in excess hav always briken me out,so the first signs of glucose spike related inflammation are on my face ! So initially i totally avoided all store bought prepackaged sweet snacks n deserts alongwith all sweet dishes in general,nowadays i just try to eat controlled portions, i wud like to leave even these but i hv a sweet tooth
You don't have to avoid all your sweet snacks, eat your meals as Jessie recommands in the right order (download the 10 Hacks for free in the discription of this video) and have your sweet snacks at the end of your meals as a dessert but never on an empty stomach or in between of the meals.
It’s not the inflammation. I have CIRS (chronic inflammatory response syndrome) and no acne, pimples etc. When I ate a high refined sugar diet (caused insulin resistance) I had blackheads on my nose. The insulin increases sebum (oil) production. “A relationship between acne and insulin resistance exists; hence, it is found that hyperglycemic carbohydrates and insulinotropic milk and dairy products are associated with diabetes and may promote acne pathogenesis by encouraging insulin growth factor-1 (IGF-1) signaling, which may support the link between milk products and acne [3]. Furthermore, insulin promotes androgen synthesis, resulting in excessive sebum production, a known correlate of acne severity [4]. It has also been demonstrated that a low-glycemic index diet improves acne severity as well as insulin sensitivity in young males with acne vulgaris. As a result, insulin and carbohydrate metabolism may play a role in the cause and severity of acne [5].” - Cureus Journal - The Relationship Between Acne Vulgaris and Insulin Resistance
Your Health is Radiant would like to converse with you personally have studied nutrition since young boy ... Would like to share info ... Where does disease begin ?
I see a lot of doctors online saying that taking vinegar for a long period of time reduces the stomach ability to produce its own digestive acids ,,which leads to digestive track issues .. is there any facts here ?
Hello Jessie, great video💃! Love the information you are sharing and can't get enough. I have also purchased your books and taking time to read and absorb and put into practice. Thank you🥳🌞
I used to have bad eczema on my hands, my hands were bleeding. I put fresh lemon juice a few times and never got eczema back! My diet has been worse since but still eczema has completely disappeared. My rosachea tho has become.worse...
@glucosegoddess can you please tell us the effect of drinking water during and directly after a meal? Some people drink copious amounts and others don't drink at all during the meal because they don't want to "dilute the digestive juices." What do you recommend about this?
Are there studies suggesting that regular high glucose spikes in healthy people contribute to insulin resistance? Is there a concensus on this among practitioners? My father is diabetic and his doctors suggest reducing the number of glucose spikes a day will help keep me away from diabetes. However, many doctors and nutritionists on RUclips seem to disagree with this, saying I should continue to consume grains and fruit, irrespective of the glucose spike because there’s no evidence that insulin spikes lead to resistance.
I been implementing savory breakfast and I am not having cravings for foood in 4 /5 hours is incredible , avoiding sugar in fruits in the morning and also during the day, help me a lot . Thank you so much.
Tips to Control Glucose Spikes:
1. Veggie Starter: Eat vegetables or fiber first, then protein, fat, and lastly carbs.
2. Vinegar: Have 1-2 teaspoons of vinegar in a glass of water before meals.
3. Savory Breakfast: Choose a savory, protein-rich breakfast over sugary options.
4. Movement: Do light exercise after eating.
I have been following your hacks for 1 month now, I have dropped 5kg and my skin has never been clearer, i was stressed from work and gained 13kg in 2 months, ive had the worst acne ever, big inflamed deep pimples. I tried so hard to lose the weight and be more healthy but it was so hard. I take 1-2 tbsp of ACV before every meal and I realised I don't get hungry until 5-6hrs later, i always struggled with sugar and carb cravings but now they are completely gone. walking 30min-1hr also helps me burn more calories I think. But one thing I'm really surprise is that I have so much energy! I was always so sluggish and tired but having so much energy now makes me want to move/exercise. My focus as work is also the best its been.
Please tell us what is ur routine ??
Does simple viniger also helps?
@@Anna12127 I just follow her hacks. Mainly drink acv before meals, eat veggies and protein first then carbs and going for a walk after carb rich meals. Before I was on a restrictive diet, counting calories, intense exercise and so obsessed with food from cravings that i would lose 2kg in a month but then gain back more. Now I just follow the hacks and eat whatever i want whenever i want, no restrictions. I think what's really helping is that it makes you feel full for hrs so you eat less, I don't constantly think about food anymore, I don't have those really bad cravings. I also have more energy, I'm more motivated to workout and feel good from that workout.
@@vishwajeetkaur4844 yes she mentioned in a video any vinegar even just white vinegar but as long as it's not high in carbs or sugar such as rice wine vinegar.
@@Anna12127 I was on a really restrictive diet before, counting calories, limiting carbs, intense exercise.. I would lose 2kg a month then get such bad cravings I was obsessed with food, end up binging and gain more than I lost. Now I eat whatever i want, whenever i want, i just follow her hacks, mainly ACV before meals, eating veggies/protein first and walking/moving after carb rich meals.
I have excluded almost all the sugar from my meals: no cakes,cookies and so on and limited the soda. Guys…this is life changing..my mood has changed significantly…no ups and downs, started to loose weight..and all of this in 3 weeks..my skin also has changed in a good way.
Congratulations ✨
Add a bit of intermittent fasting to turbo charge it 👍
So true! I have been trying your hacks for over a month and my skin improved dramatically , no acne. I used to blame dairy products, or nuts, however I have eaten the same and my skin still looks very healthy.
Hi Cristina. Did you follow 10 hacks. Could you list your routine?
Yes please
I totally agree with you.I have reduced on high carb and sugary foods and my face is acne free.Thanks to your teachings❤❤
The reason for this is because you were most likely eating large amounts of unhealthy sugars. Those are the type of sugars your acne causing bacteria loved to eat, once you eliminated them they no longer had their favorite foods to thrive off of, so it has subsided for the time being. Her explanation for acne is simply that inflammation causes it, but that does not explain why some people can eat unhealthy sugars all day long and still not develop acne.
The most popular counter point would be some people have acne prone skin or bad genetics, but how can genetics in some people turn inflammation into an infection? Yes acne is bacterial related, why do you think doctors prescribe antibiotics as a first line of treatment to acne patients? Well it just has to be hormone related then. But how can a mixture of hormones in your body create a bacterial infection? This is the type of information that leads people walking around in circles without answers to their skin problems for years, like myself. The other reason your acne has subsided is because you most likely have a relatively high intake of fats whether from meat, dairy, eggs, nuts, etc. Once you eliminated the sugars your body no longer had to deal with pumping out as much insulin, struggling to work with all of the fat in your bloodstream to get glucose into your cells which took a load off your pancreas and liver so it could start supporting your lymphatic and immune system better to help fend off the bacteria causing your acne.
What you are doing is one way to help in the short term but you should definitely be cautious about low carb high-fat/protein diets long term. There's a reason keto endorsers take breaks and get off of it every now and then. Not telling anyone what to do here but I hope I can get some people to do their research. With low fat + healthy carbs/sugars I have healed my cystic acne, chronic allergies, improved my vision, and removed my brain fog (who would have thought sugar helps you think better when sugar is proclaimed by science as the sole fuel of the brain)
@@sundownsyndrome-xf4ci🎉
Please Jessie write another book on lowering our blood glucose. Everyone in the world needs to know this. I wish they taught this in schools, colleges and universities. Even in the workplace. So many people are clueless
I’ve been using her tips for 3-5 months. I started eating less, feeling more energized and my mood has been so stable. I also do some random things that are in line with her suggestions:
1. Instead of a veggie starter, I eat 2 tablespoons of sauerkraut (mostly when I don’t have time, patience or veggies on hand)
2: I’ve been drinking matcha in the morning instead of coffee.
3: I’ve been taking a algae supplement for two weeks and that gave me a noticeable glow
What kind of milk do you have with your matcha
@@annam3449whole milk is a better alternative
I believe soy and dairy causes less sugar spikes than oat @@annam3449
What’s the name of the algae supplement?
I just bought her book. I am a psychiatric nurse practioner in NYC . I think her books is good easy study materials to educate my patient. I love Jessie’s passion and style !
Ok so I started doing her hacks after watching her podcast with Lewis. My acne was reducing so fast and I was really surprised because I had acne for YEARS. I didn't realize why I had so much energy in the morning until I didn't do her hacks for days. I was really sluggish and didn't want to get out of bed.
OMG she's like that curious kid who loves asking questions and sharing what she finds.
... maybe she was once a long time ago and then she did her master's degree in biochemistry
@@eamp22 I know but what I meant that adult kinda lost that inner child. Many of my friends seem to be very different, and I am seeing this with a lot of them.
Varshney putra
Yes!! And it’s beautiful AND understandable in the unique way she is able to share it. Her excitement and poise and energy makes me want to listen!! Some things may have been read for decades in dry books or drs, but her platform is just right for her. Love it. She has some great videographer skills or has one helping her as well as her backdrops, charts, etc. reader friendly/understandable.
Im the exact same way if I find information I find exciting I love to share it unfortunately what I like to share people are not open to it 😜
This is 💯 I see so much delayed wound healing in patients who suffer from diabetes. The constant state of high glucose really makes wound healing difficult and a lot of times will lead to infections
She is a teacher every school must have, thanks for sharing ❤
And a wife every man needs
@@Sp-gu6tt 🤣😍
I just ordered both of your books as a show of support. I've been using the hacks for a couple of months and my food cravings have practically disappeared. As a result I've been able to reduce my food intake and I'm on the cusp of the healthy BMI range.
Bunch of hacky garbage... you're just a shill selling your own pills and money making schemes....
I think peace of mind will solve all problems.
If you have 'peace of mind' it will will help, but this solved not every problem in your life. Therefore you need more.
That's not how this works.
For one it is impossible. Also it doesn't solve most problems.
Peace of mind is wonderful and reduction of stress should be important IMHO but if you’re putting unhealthy things in your body you can increase stress, pain, aging, inflammation. Stop the spikes!!
Most
I've been incorporating your hacks over the past month and my eczema and acne has been healing! Thank you Jessi!!
I adore her. I never been heard about such informations that she mentioned. She is genuinely a goddess intelligent with a beautiful heart!
The doctor's video is very meaningful. Wishing everyone who watches the video a good harvest
I thought the same it's pure publicity give us the hacks men
I am thrilled to have found you in the Diary of a CEO. My husband shared it with me last night and I watched it twice. I wish my Biochemistry professor was as engaging as you are. You are :
Very funny, Very passionate, Very interesting to listen to, I love how you explain biochemistry and the chemical reactions using simple analogies for non science majors to understand.
That taxi driver was God's sent, I do believe God sent us messages through random people to help us with our mission. We were all created with gifts, we just have to use them the right way as you are using yours.
Biblical parable of Talents, (Matthew 25: 14-30).
Love you and wish you good health to continue your journey :)
-17 kg ,no inflamations,have more energy. Didnt have time for gym and runing so this Will be NeXT step! Note : before 10 days l was scared,3 hours after meal my there was pain in my gut and I was hungry. I was thinking that my Sugar level was low but after 3 days idea was that l have some bacteria wich cause this condition. After drinking tea (Thymus) everything is ok! Thank you G.G. ❤️
Very true. I did a low glycemic index food change and reduced dairy (so glucose) and gluten and my acne improved A LOT in only 3 weeks. It got better and better month after month.
Dear Jessi,
thank you for this 18 episodes of your science shows you produced for us. I'm sure it was a lot of work to get all the informations, datas etc. together for all those shows. 🙏❤
I never learned so much in such a short time (18 weeks) in my whole life and that with pure joy.
😘❤😘❤😘❤😘❤
Sending lots of love & hugs to you,
Elisabeth 🌈 >still from Düsseldorf, Germany
What your skin comes in contact with is also important. I can't speak for all skin problems only the persistent redness I've had for years. It's been healing since I stopped washing my face with water straight from the tap (it's very hard where I live). I now filter and boil it. Also, please look at the products you put on your skin. Those from drugstore are mainly water based with very little of the stuff beneficial for your skin. Look for natural skincare instead. I wish I had done this a long time ago.
Love this woman and the message she carries!
i love her vibe.
Thanks a lot for all your dedication. It was really effective to use your hacks and to sustain a balance in our body and mind.
I used to have a brain fog and fatigue. Always tried to do exercise and a diet to keep myself healthy and energetic but it didn't help me as I got known all stuff from this show.
I am really happy now as I see improvement in my health and no anymore brain fog or fatigue. Wish u all the best❤
I had severe acne from dairy, certain nuts causing inflammation. I did an elimination diet and my skin cleared for the first time in 15 years! I’m now plant based steamed cabbage and chic peas for breaky most days w/ oat milk kefir …❤
It’s not due to inflammation. I have CIRS (Chronic Inflammatory Response Syndrome) and my skin is clear. I had excess oil (sebum) causing blackheads on my nose with refined sugar/insulin resistance.
“A relationship between acne and insulin resistance exists; hence, it is found that hyperglycemic carbohydrates and insulinotropic milk and dairy products are associated with diabetes and may promote acne pathogenesis by encouraging insulin growth factor-1 (IGF-1) signaling, which may support the link between milk products and acne [3]. Furthermore, insulin promotes androgen synthesis, resulting in excessive sebum production, a known correlate of acne severity [4]. It has also been demonstrated that a low-glycemic index diet improves acne severity as well as insulin sensitivity in young males with acne vulgaris. As a result, insulin and carbohydrate metabolism may play a role in the cause and severity of acne [5].” - Cureus Journal - The Relationship Between Acne Vulgaris and Insulin Resistance
Yes, glukose spikes are not the only enemy - I have to cut out milk products too.
@@katykat8582Are you kidding me? Milk is what helps the skin look younger.
@@KenWang2So wrong. And cows milk leaches calcium from the body.
Same here. It took about 15 years to figure out the cause, dairy. No more acne, but the scars won't vanish.
Also make a video on melasma and hyperpigmentation
I've started with a savoury breakfast and I feel really good all morning, it's a great way to pack some veggies in too.
Just saw your interview with CEO and Im happy to know from you that i dont need to change my diet but cloth carbs every meal.Eat protein and fats first before carbs.Thanks~!
Queeeeenn, with this one you got us alll!!!! Your 10 hacks are on my phone background I love you so much
Do they help?
How could a human be this beautiful?!
God has given her 90% of the heavenly beauty and divided the remnant on the rest of humanity.
I envy the five senses of her significant other🌷
Yes when i saw her and her work i think immediately that God had sent her to help us what a wonderful creation
*I had very high blood sugar I only managed to improve my health⭐ when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
es ruclips.net/video/faUrjc3PZ3Q/видео.html
Good content👍🏻
What i've noticed suddenly while watching several vids from her surprises me a lot.....
Her speech is extremely fluent, no filler sounds, ah, oh, ahm..... great.
HAPPY TEACHERS DAY MY BESTIE TEACHER ❤❤ ILYSM
Beating acne and preventing wrinkles begin with Jesse the Most Beautiful!!!❤❤❤
I wanted to share my experience with red light therapy for improving my skin complexion and reducing wrinkles. I started using a panel from Future Form Official, which my dermatologist recommended. This device is fantastic and affordably priced. After consistent use, I've noticed a significant improvement in my skin's texture and a visible reduction in fine lines. It's fascinating to see how the therapy enhances collagen production and promotes skin healing. For those interested, there are numerous scientific papers supporting the benefits of red light therapy. Thanks for all the great info shared here!
People are making their own red light therapy panels. My husband made mine. It's very cheap to buy the lights. It only takes a minimum of skill.
Thanks Jesse, I have loved all these episodes. It's so nice to hear the facts based on science. Looks like this is the last episode, unfortunately.
Love the way you explain❤ and your energy
Don't know about the foods .. but in all your youtube videos your dressing sense is amazing. 😌
Hey I just wanted to say that I've been in a trance like state for the last 2 years. It didn't go away even when I started taking good care of myself, gym, water, healthy diet, etc. What screwed me was drinking coffee with oat milk, followed by fruits early in the morning. Your tips gave me my mind back. Thank you... The hacks are so basic that I'm genuinely disappointed in our education system for not focussing enough on how to take care of ourselves.
Great video today! Your channel has changed my life. I’m curious, though, about the impact of glucose spikes on the gut and gut health. I think of Maggie Q’s work on gut health, collagen, and skin and wellness and would love to understand the role of glycation and glucose spikes in that realm. Thank you!
Jessie, thank you so much for encouraging more people to have a healthy lifestyle!! I came looking for copper and found gold, now I follow quite a few of your GG's hacks to keep my GL steady! I am looking forward to have my blood test to see the results but I already feel amazing by having a veggie starter and moving my body after a meal
Well my goodness, I have been using the GG hacks for a month or so and my skin has cleared up. I wondered why and now I know. Thank you GG.
Thank you so much dear Jessie Your thoughts are more beautiful like you thank you very much for your help, may God bless you please Continue your help us By creating similar helpful videos ❤❤❤👍👍👍🙏🙏🙏
we should defenitely have sugar class at school
Teachers give out candy all the time.
I saw you on the diary of a CEO and I am obsessed with you!!!! Your hacks are so easy to follow. I am vegetarian mostly vegan... I tried Keto (without eating cheese or meat) and literally got so depressed. This is so doable!!!
Vegeterian Keto 😂😂😂😂😂😂😂! You need help asap
@@ivanaandric5703 LMAO 😂💀 your not wrong
She is such a pure innocent gem. Protect her at all costs!!! 😭😭😭❤❤❤
Protect her from what? Why the tears? She great! Will continue shining and bringing light and improving quality of humanity❤
@@christalavila9968 omg sorry that was like...a very warm and affectionate comment...like she's a really nice person and her way of explaining and spreading information is amazing...so like... 😅
@@christalavila9968 Protect her from crazy people like you.
I wish that this information existed when I was a teenager with acne, now I have a few scars and a lot of open pores, if only I had knew that modifying my diet would fix everything.
Flawless skin starts with good lighting and camera filters.
But with sexy body too
No a good skincare routine it makes a big difference with the right product
She's only 32 years old.
My acne as a teenager was related to hormones. When I was put on birth control pills, it was controlled and greatly improved.
My Bloodwork Results are : 1: Blood sugar: 84 Normal, 2, HV1C 5.4 Normal. I Told the Dr. I was having Spikes. I wrote to you that I was Going to be Tested.
Savory breakfast
Vinenger
Veggie starters
Movement ❤
I really appreciate your amazing content and the effort you put into each video! Your health tips are so helpful and inspiring. I’d love to see more videos from you, maybe every 5 days instead of every two weeks. Keep up the great work! LOVE FROM DUBAI
I know that I have inflammation, but doctor tells me that my glucose level is okay and I don't need to worry.
Please make a video for those who work at night and sleep in the morning. Thank you! 💚
oh I did it before, hard for the body
it's very true! i have worse acne breakouts for many years but since i changed my lifestyle into low carb, my acne was gone. though i get pimple everytime i have my monthly period 😁
Let me add a 3rd reason ...menopause. I have had the worst acne deep seated painful ones since menopause. I rarely had acne despite oily skin.
I eat super healthy, exercise daily, run, and eat just salad at night ; almost no sugar except fruits. I agree with the glucose bit though no harm in cutting out sugar
thankyou for sharing its very insightful and im following the 4 habits which you have mentioned.🙌
Thank you for sharing this information 🙏🏾❤
You are Amazing, whit a Great Accent , to hear your Speeches,you got the Gift of Speech ,i could listen to you all Day .
You are truly a high level biochemist , i will buy your Book .
Keep on doing your Great Videos , many People need your guidance and help on what to eat and when to eat it .
Much Love to you,
I wish you a Great June month that you can do your Training Routine that will make you feel so good ,
Strenght Training, Walking in The Woods, Stretching, Calm Day ,
Uplifting reading Books , Spa Day , Redlight Therapy Sauna.
You are so Fun to watch ,and you are Gifted whit an Amazing Voice , so pure Cristal Voice .
Greetings to you from Helsingborg Sweden from Abel Zorin
Wait , it's epiaode 18 of 18 ..
We want moooooore videos from you 😢😢😢
the videos of jessica its like a desert that you have to enjoy (in a good way)
@@pietroaffonso8334 i agree with you 1000000%
God sent to earth to improve our health.
Hi... Can you make a video on people having Sugar + Thyroid + Blood pressure all three combined... How should they eat and when should they eat? Medication doesn't always help...and those who are above 60 years of age its difficult for them to adapt a new exercise routine or even a new diet.
(Considering all 3 are on the higher side i.e High Sugar + High Thyroid levels + High BP...)
I have recently learned that there is a connection between Sugar levels and Thyroid.
Thankyou!😊
You are amazing! thank you for your time and effort. Your advice is priceless! I have bought and read your books!
Last episode but learned a lot important things anyway thanks 🙏🏽 make one whole episode on ur capsules 💊
Thanks for the education that you provide about Glucose and continue making excellent videos.
Beautiful hair cut and nice looking shirt 😊😊 love you're content 🤗🤗🤗🤗
Hi Jessie. Your videos are very informative & helpful. Could you please post a video about controlling cholesterol without going on medication?
A good diet is essential for good skin but only when had over a long period of time
First of all thank you so much for all what you're giving of scientific and practical methods to keep healthy, my question is: What kind of food that affects the fasting hyperglycemia
Thats why ive got eczema because im drinking alot of mountain dew cans everyday while working on a summer job for 2 months
When i stop drinking soda cans
My eczema bit by bit it healed
After several months of herbal treatment 😅👍🇵🇭💯
Thank you so much for these videos, it gives people amazing info that can change lives!
I can only send love and thanks to my glucose goddess. Thank you ❤
Good stuff Missy, I share this with my daughter she doesn’t really listen to me but maybe you she will🎉🎉🎉
Awesome, the way it's presented, the explanations, the style of the video, it's all fun.
At a young age I understand a lot about health tricks, thank you for always providing exciting teaching.
I've watched all your videos and just waiting for notifications, stay healthy and young ma'am.❤❤❤
Grateful for finding this channel ❤
Dear Jessie,
I frequently hear you recommend eating food in a specific order: vegetables first, followed by protein, then carbs, and finally sweets. However, in practice, it can be challenging. For instance, if I have a meal consisting of white rice and chicken, I usually eat them together. How can I follow your suggested order without leaving the plain white rice until the end and eating it by itself? Could you please provide some guidance on this?
Thank you.
Thank you dear. I need to understand more of your point.❤
Thank you so much for such informative content ❤
Yes its true, having sugary food,snacks,packaged desserts,and fried snacks in excess hav always briken me out,so the first signs of glucose spike related inflammation are on my face ! So initially i totally avoided all store bought prepackaged sweet snacks n deserts alongwith all sweet dishes in general,nowadays i just try to eat controlled portions, i wud like to leave even these but i hv a sweet tooth
You don't have to avoid all your sweet snacks, eat your meals as Jessie recommands in the right order (download the 10 Hacks for free in the discription of this video) and have your sweet snacks at the end of your meals as a dessert but never on an empty stomach or in between of the meals.
It’s not the inflammation. I have CIRS (chronic inflammatory response syndrome) and no acne, pimples etc. When I ate a high refined sugar diet (caused insulin resistance) I had blackheads on my nose. The insulin increases sebum (oil) production.
“A relationship between acne and insulin resistance exists; hence, it is found that hyperglycemic carbohydrates and insulinotropic milk and dairy products are associated with diabetes and may promote acne pathogenesis by encouraging insulin growth factor-1 (IGF-1) signaling, which may support the link between milk products and acne [3]. Furthermore, insulin promotes androgen synthesis, resulting in excessive sebum production, a known correlate of acne severity [4]. It has also been demonstrated that a low-glycemic index diet improves acne severity as well as insulin sensitivity in young males with acne vulgaris. As a result, insulin and carbohydrate metabolism may play a role in the cause and severity of acne [5].” - Cureus Journal - The Relationship Between Acne Vulgaris and Insulin Resistance
She looks like a character in the Mexican serie estrella
Your Health is Radiant would like to converse with you personally have studied nutrition since young boy ... Would like to share info ... Where does disease begin ?
I see a lot of doctors online saying that taking vinegar for a long period of time reduces the stomach ability to produce its own digestive acids ,,which leads to digestive track issues .. is there any facts here ?
Pls tell us ur outfit details in each video 😢 ur style is incredibly amazing
The information is amazing. The intro song is so cool. Thank you
Glycation is like cooking slowly.Thanks for sharing
Thanks Jesse for these 18 episodes. I do have both your books too. But the video is nice to learn from and share with others too.
Hello Jessie, great video💃! Love the information you are sharing and can't get enough. I have also purchased your books and taking time to read and absorb and put into practice. Thank you🥳🌞
Like a do-gooder Villanelle. I’m hooked ❤
🙏🏻Thank you again dear Jessie🙏🏻
Previous video: Stop eating sugar
This video: Dont eat sugar
Next video: FFS, do not eat sugar
I think she’s telling you how to eat sugar
Could you please give me a couple of examples of savory breakfasts? Thanking you in advance!
I used to have bad eczema on my hands, my hands were bleeding. I put fresh lemon juice a few times and never got eczema back! My diet has been worse since but still eczema has completely disappeared. My rosachea tho has become.worse...
@glucosegoddess can you please tell us the effect of drinking water during and directly after a meal? Some people drink copious amounts and others don't drink at all during the meal because they don't want to "dilute the digestive juices." What do you recommend about this?
Love your advices and ofc your outfits ❤
I love when I stress my body with workouts to decrease stress in my life 🤗
Are there studies suggesting that regular high glucose spikes in healthy people contribute to insulin resistance? Is there a concensus on this among practitioners? My father is diabetic and his doctors suggest reducing the number of glucose spikes a day will help keep me away from diabetes. However, many doctors and nutritionists on RUclips seem to disagree with this, saying I should continue to consume grains and fruit, irrespective of the glucose spike because there’s no evidence that insulin spikes lead to resistance.
I been implementing savory breakfast and I am not having cravings for foood in 4 /5 hours is incredible , avoiding sugar in fruits in the morning and also during the day, help me a lot .
Thank you so much.
doing carnivore diet saved my life. inflamations, gout, and acne gone!
Can you do a next video about collagen? How to drink it, when, etc? PLEASE!